Wednesday, September 21, 2011
Good Day Sparkfam! Its Wednesday & these are the best days of the week, Weds, Thurs & Fri. To me the weekend flashes by so fast with errands, shopping & cleaning & trying to find rest & church Sunday & time with family. So this is like the cruise control day of the week for me. I am bouncy today or fidgety tonight will be upper body & kickboxing while I get up every so often & walk my body. I only get once & I try to take care of it but I know that I fall short or else *I would be at goal right now.
Today, was a big breakfast of grits, scrambled eggs (tsp for me) slice of bacon, sausage & toast w/butter & jelly. I got to work, someone brought donuts & I had one, then I had my apple, then we got a small snack size of jelly beans & I ate that. I brought chili for lunch with crackers but the sodium will put me over my 2300mgs. So I opted out of the chili after being snack happy & am eating a beautiful salad with red onions, tomatoes & cucumbers & a pepperchino. I think I spelled it right but its delicious & I was good & bypassed the pizza. Although I did have some of the chicken off the cesar salad. Tonight & baked chicken w/broccoli. Exercise to follow after I digest & am ready to jam!
What have you turned down lately to choose to your health?
God bless & dance like nobody is watching.....