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Nobody But Yourself . . . . .

Thursday, February 17, 2011

Good Day Sparkfam!! Its been one of those last few weeks where I have been restless & tired. We are in the process of redoing our suite in our building at work. So I can't wear my 5inch heels, I have to be good & wear flats that I can possibly wash or trash after we are done. . .

So anyway, I have also been operating off less sleep so I need a little more of cause this work is tedious and repetitive. I am doing okay other than that. Well last night I was too pooped to pop but still need to put gas in my car, get a car wash & pick up a slice of cake for missing my co-worker birthday. So once I did all that & feeling like I might fall out at any minute I went home & cooked enchiladas for my family. It was really good I tried a little myself but its very fattening with the cheese, sour cream, milk & tortillas. I guess I could try to make them low fat cause we LOVE em! LOL

Fast forward to this morning, I get up watch Joyce Meyer on "forgiveness" & then got up to do my workout. I got ready for work & then decided on my way to stop at Target to get her a card & candle. As I get out of my car the soft sweet wind reminds me of vacationing in the Bahamas years ago with hubby. So of course, I call him & we talk about that & what else is going on. He asks if I have money? I say yeah I got a few. . . Well I was done & ready to pay at the register when....I can't find my wallet. I tell the cashier I need to run to my car. She rings it up & then voids & will hold it til I come back. Well I get to the car no wallet. I start my car cause it had better be at home.

Get home, turn off the alarm & I got nothin!! UGH!! So I go to the car to see if I missed. Still nothing. . .I go on my porch when I hear a thud & a scream. Well I look around & its a guy who has had a stroke, he loves to walk & walk for blocks with his 3prong cane up & down the city blocks. He fell in the snow & mud. So of course I don't see anyone close & he is always courteous, so its up to me. I go over & ask does he need help? YES!! So it took me 2 tries, I need to start the iron harder!! I should've been able to rip him right out of the mud & back on his feet like nothin. lol He thanks me profusely & heads on his way. I look around & he is already forgotten the fall & on the next block! Unbelievable!! lol

So I go back to the house & go inside, I call my hubby. Hey you know what? I lost my wallet. No you didn't. What are you sayin? Well, you left it in your car last night. I went out to get something from my car & it was there on the seat. WHAT?! So where is it? At home. DUH Where??!! You know where the island is? Yes. Well its in one of those drawers. UGH!!! ARE YOU SERIOUS!!!!!!!!! But I digress Sparkfam cause he saved my behind right? So I say, thank you very much! Cause guess what? I have nobody to blame but myself! lol

So I hope you found some humor in this blog. I'm still scratchin my head. . . .lol

Today, as far as my workout I did Total Body Sculpt & Tommy Deters Kickboxing & also walking. My food intake is well below what it should be but I'm drinking my fruit smoothie. Even though it taste like apple baby food. YUK! But I paid $3.50 for it so chug-a-lug. lol

God bless Sparkfam!!


  Member Comments About This Blog Post:

OHSOSVELTE 2/20/2011 12:02AM

    My, my ... I think an angel hid that wallet to send you home to help that neighbor!!! What would have happened if you had not returned? Love the Lord's sense of humor!!

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CIERAPOET 2/18/2011 1:19PM

    What a Great Day! Did you go back to Targets? It's a Blessing to Find something extremely IMPORTANT that you think you lost. I bet you did think you could lift that man. lol That's funny...not the fall. lol Thanks for sharing. I could use some Enchiladas. I'm cooking some w/Turkey I think on Sunday...was just thinking about it and using corn tortillas.
Blessings to Ya! Thanks for the Goodie!
emoticon emoticon emoticon emoticon

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NISSANGIRL 2/18/2011 7:24AM

    Dee the same exact thing happened to me last year! I was at the checkout ready to pay and I could not find my wallet! my purse had been open and I was walking around the store with it open. (I know dummy right?) and I was looking at things So I assumed someone stole it while my back was turned. I went to check my car and it was not there. Long story short, they called the police and they came and took my report and then went outside looking for any thing they could find. They took my name and # and I had to call my bank and other places to cancel cards and stuff, I get home and unload bags and Guess what? my wallet was in one of the bags! must of slipped out while I had it open. Lesson learned, keep purse closed at all times! Your dinner made me hungry girl! I am glad that you were there to help that poor guy that fell down . Keep up the great work Dee! emoticon emoticon emoticon

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MORRIS1989 2/17/2011 9:51PM

    You are so funny and I enjoyed reading your blogs glad your wallet wasn't lost. 5 inch heels Dee you're good.

Comment edited on: 2/17/2011 9:53:06 PM

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CBARRETT10 2/17/2011 9:43PM

  WHAT A DAY!! emoticon Hope tomorrow is stress free!

emoticon emoticon

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DAYHIKER 2/17/2011 7:14PM

    I guess it was okay to laugh with you because you found your wallet! That's a sinking feeling, isn't it! Glad it turned out well!! emoticon


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DKELLEY35 2/17/2011 7:05PM

    Dee, it sounds like you had one of those days where you would have been better off in bed. Tomorrow is another day. Sparkon!

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VISUALLYRICS 2/17/2011 6:40PM

    You are too Funny!! ..loved thsi blog! emoticonfor the Laughter!!! emoticon
...what an Adventure.....I think the Lord has fun with us sometimes to see what we're made know what I mean? least I get it all the time. =)

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TYME2BME 2/17/2011 6:39PM

    I did enjoy reading your blog. All that and you didn't sound stressed. emoticon

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Is It With You? . . . .

Tuesday, February 15, 2011

Good Day Sparkfam! Its a beautiful day here in Chicago & its wonderful day after Valentine's Day. We had a good night & we stayed in had a dinner of chicken marsalas, baked bbq chicken breast, baked salmon & broccoli. We had chocolate cake for dessert but everyone else was too full.

My question today is do you have beauty in you? We can search online, shop at the antique stores & the world over but if we don't possess beauty within us then how can we know beauty when we see it? Just sayin. . . .

The last week we have been doing rehab at work meaning, priming , painting & cleaning up. Tomorrow will be laying carpet squares. I'm learning quite a bite more than what I wanted to. I am not a big worker when it comes to brawn, I like to use my brain more. . . .lol Oh so long story short my workouts have been really sufferings cause Im sore just like I worked out. How can I minimize soreness from my doing odd jobs at work then come home & do a workout at home. I have got to find more time. . . .

God bless & enjoy everyday!


  Member Comments About This Blog Post:

DAYHIKER 2/17/2011 9:02AM

    You're getting in a plenty good workout and one that is different than your usual so you might be surprised at the results! Glad you finally have some good weather up there! emoticon


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NISSANGIRL 2/17/2011 7:30AM

    Your valentines day dinner sounds emoticon we stayed in as well and I cooked Ravioli , salad and Italian bread. It was nice to stay home for a change and just relax. Sounds like you are doing a lot at work Dee! at least you are burning up calories while doing that and you are learning something different. It may come in handy if you ever want to paint at home! LOL Have a Great day Dee! emoticon emoticon emoticon

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CIERAPOET 2/16/2011 2:29PM

    Soak! in some Hot Water. If you can. lol That's the workout. It's listed also. You burning a whole bunch of calories too. Keep learning so you can teach someone else. lol God Bless You and You can do anything!!!
emoticon emoticon emoticon emoticon emoticon

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DKELLEY35 2/15/2011 9:49PM

    You're still getting a workout hard physical labor still burns those calories just like you were running or walking, its just another kind of workout. You are doing so great.

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MORRIS1989 2/15/2011 9:27PM

    Dee I have that problem too. At my job we have to pick up those heavy relay bags of mail. I just be too tired to workout sometimes. When I do I don't have that drive I used too. But, I am gonna try again tomorrow to have a good workout. But don't feel bad we all go though the same things. But, you're right we just have to find the time. Hang in there Dee once the weather get better we will be more successful. It's gonna be 60 Thursday Dee enjoy!! emoticon

Comment edited on: 2/15/2011 9:28:12 PM

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VISUALLYRICS 2/15/2011 9:26PM

    Hey Dee!
...I can relate...our church has had many needs last week, and they are following me into this week as well....I am so sore from a lot of physical labor...LOL! ...coming and going...but I LOVE It!! I'd rather be working for the Lord, and in my home attending to my family's needs than anything else. emoticonI am honored when they call me up for something else.
....I have tried to stick to my fitness routines and have so far....I am headed tonight to do my upper body weight lifting....we'll see. ( it is important to listen to my body....I have found out the hard way not over do.)

Ouch!! I can relate! emoticon.... ~ Laura

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Once Upon a Time. . . .

Friday, February 11, 2011

Good Day Sparkfam! Its warmer in Chicago than it was yesterday but its still cold to me. This week I have been trying something a little different with my diet & fitness and it actually seems to be working. I was think about when I was young & I used to eat what I wanted but that is not true. I didn't half the stuff I eat now which lead me down this once upon a time road, when I was younger & healthier & 128lbs. I look at pictures of me during this time & I looked a hot mess! :) I needed a little weight on me but I actually ate breakfast at home, lunch at school & then dinner maybe. I didn't eat everything my mom made but we some times would go out for McDonalds, Burger King, Sizzlers & Ponderosa. The last two some of you may not be old enough to remember. lol They are few a far between how they used to be one every 20miles or close to a mall. Something like how Chili's & TGIFriday's are... Food everywhere is really killing us & if we don't learn to deny our flesh the pleasure every time to see a restaurant then how will be be, get or stay healthy? That's the new thing I have been trying, I am fasting once a week but I continue praying for clarity & strength from the Lord. It has really been putting my mind in a different place than thinking of food. I eat but I don't obsess about what I will eat or when I will eat & if I feel a hunger pane, I drink some water.

So once upon a time will now be in the not too far distance, I will have control over the junk food demons. Watch out its a trap!!!

I have a steady mindset when it comes to food & eat the healthier foods. Now I won't say that I won't indulge in snacks & treats but I will curb that habit of over snacking. I believe I was doing it wrong relying on my ability to eye ball food & know what a serving was/is but that was not the case either. I was eating a double portion & that's another reason why I have at the same weight. I wanna see what the results will be so I will be updating you the 1st of March on my results.

You guys are my gauge & my accountability partners in crime, so HELP!!

God bless & thank you letting me share!


  Member Comments About This Blog Post:

MORRIS1989 2/13/2011 11:02PM

    Dee I remember the last two restaurants, I always wanted to fast a day a week. I guess I am gonna have to pray to get an understanding I want to fast to get closer to GOD not to lose weight. I will be praying for us both. Best Wishes on your plan.

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NISSANGIRL 2/12/2011 10:31AM

    Good luck on your new diet plan Dee, I know that you will be able to "make it Happen" You Rock and continually amaze me with what all you do! emoticon emoticon emoticon emoticon

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JOURNEY2DESTINY 2/11/2011 9:14PM

    Fasting and praying for clarity is the best way to know where God wants you to go and what He wants you to do. He has given you the strength to keep food in its proper place and not make it an idol. Funny, but I found that food dominated my life at one point because it was attached to my emotions and my emotions were out of control.I was powerless. But PRAISE THE LORD for His grace and mercy.Be encouraged Dee, we are with you and so is He.

Keep Sparkin'

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VISUALLYRICS 2/11/2011 8:08PM

    I have those calories....and other nutrition facts memorized practically...thank the Lord for that! I did it for So Long! LOl!! Now, I just don't make food a Big deal in helps to direct my passions, and ambitions away from the fridge....if ya know what I mean.... emoticon emoticon emoticon

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DKELLEY35 2/11/2011 7:57PM

    Good luck on this new project. I've read that fasts are good for you, make sure you maintain your fluids though.

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DAYHIKER 2/11/2011 6:40PM

    If I don't weigh and measure fairly regularly my eyes will start to deceive me with a little and then those portions get bigger and bigger. I don't want to do this forever but for now I really need to so I understand what you are saying!! We can do this, Dee!! emoticon


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Now That's Cold. . . .

Thursday, February 10, 2011

Hey Sparkfam! Its been to cold to type around here so I haven't really been doing any bloggin. The temp when I came into the office was 4degrees. You wanna see how cold that is ? Check it out for yourself:

Now this is cold!! I been so cold that I have been super tired! Its making sleepy & tired & I don't want to do a thang! lol I am so happy that tomorrow its going to be 26degrees! That means I don't have to wear gloves if I don't want to but oh I want to. lol

This morning I did taking in the word with Joyce & then did a little study on my own. Got up & go right into Gilad Total Body Sculpt & then did Zumba dance. I was so sweaty but it felt good. Maybe I'm getting my groove back. I walked 7000 steps & then got 4-5000 step during my Zumba workout so total 11235 steps today. Got a scratchy throat but hopefully its from the rice I almost choked on but I survived as you can tell from me typing this blog. lol Tonight I'm gonna try to get 30mins of yoga & 30mins of step aerobics. I think I'm up for it. . . . .

God bless Sparkfam & enjoy everyday!!


  Member Comments About This Blog Post:

MORRIS1989 2/13/2011 10:54PM

    Dee we have made it so far the temps are looking better enjoy your week.

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CIERAPOET 2/11/2011 2:43PM

    Hello Dee!
Been missin you and your blog. I know. We both been locked down of sorts. I was homebound just like the children out of school. Then those in my hometown have been out of school for 2 weeks. That's in OKLAHOMA. So glad I moved! I am with you on that fast. You know the Lord had it in my heart to do it and you just confirmed it. Thank You for your hearing the Spirit. Nothing just happens.
Stay Warm and keep those gloves on. I wear mines @ 50 degrees. lol
Blessings and Much Luv!

emoticon emoticon emoticon emoticon emoticon

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NISSANGIRL 2/11/2011 8:54AM

    It's been below zero here and I SOOOOOOOO want Spring to get here fast! it's supposed to warm up after today, so looking forward to that. emoticon on your workouts Dee! that is emoticon You are not letting old man winter slow you down and that is what we have to do. No Matter how tired we are or not in the mood for a workout we Have to do it , I know I always feel good after it's done. Hope you have a Great day ! emoticon emoticon emoticon

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DKELLEY35 2/10/2011 8:52PM

    We've been below zero so much I think its going to stay that way. I haven't been able to get warm all day. WooHoo on all that exercise.

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IBECCA 2/10/2011 5:48PM

    oh MY!!!

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DAYHIKER 2/10/2011 5:32PM

    Whoa Nellie! Are those really icicles ON his face, I'm assuming beard? SHIVER! It was below zero here this morning but will start to warm up tomorrow. Haven't checked your forecast but assuming it will be somewhat close.

emoticonon all that exercise!! emoticon

Cindy reporting live from the central Indiana Tundra emoticon

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Go Red!!

Saturday, February 05, 2011

So Good Day Sparkfam!! Its been a decent day thus far although I have been sitting in the house waiting for the gas company to come out & do an inspection. I got nothin! They didn't call & now I am behind my schedule.

Anyho, I am about to get up & make me a spot of oatmeal & get this day started. Its funny how I had 2 days off this week due to the storm but I feel like I worked the whole week. I had to shovel for 2 days only to come home yesterday to find my perfectly shoveled spot that was held by lawn chairs out of the spot. Even though I told my husband that I was no longer using chairs, I believed it was our christian duty to shovel & not worry about the next guy not shoveling. But anyway, the city or someone came through & plowed our whole block! I was amazed & happy & took my chairs & put them back in the yard.

So yesterday I did wear red & I am trying to wear red everyday this month for awareness of heart disease in women. I pray for we find a cure for many of the diseases that ails us but also know that good health starts with healthy food, fitness, water & sleep. We have to take care of ourselves for posterity. You only got one you, how are you going to go red for your health?

God bless & about to eat my oatmeal breakfast & get my vitamins & oj on!


  Member Comments About This Blog Post:

MORRIS1989 2/13/2011 10:50PM

    Dee I don't blame you I used chairs too to hold my spot we spend 4 hours shoveling snow. But, I am glad they plowed your street. Hang in there spring is around the corner.

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JAZZID 2/9/2011 3:45PM

    Did you hear the news report about city officials asking people not to try to hold shoveled parking spots with objects? It's just too bad that thinking about others eludes some people!...I am glad that the city plowed your street. They finally plowed ours Saturday... With all the complaints, I really think they did the best that they could do considering the magnitude of the storm.

Anyway... thanks for the reminder about wearing red... I actually have a little red dress pen that I was given a few years ago at a Weight Watchers meeting.

Take care and keep up the good work ...

... the other ~ Dee emoticon

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CIERAPOET 2/6/2011 4:39PM

    emoticon emoticon emoticon emoticon emoticon emoticon

I'll have to find a red scarf. lol Thanks for the reminders Dee. You are always on top of it!

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NISSANGIRL 2/6/2011 7:22AM

    Workers never come when they say they are going to come, it's when it suits them. Glad they plowed your street for you Dee,that is a good thing to come home to. I wore my red as well. Keep up the awesome job Dee! you are an inspiration. emoticon emoticon emoticon emoticon emoticon emoticon

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