Tuesday, January 18, 2011
Happy Tuesday Sparkfam!! Its CCCCOOOOLLLLLDDDD & windy here in Chicago! I mean, I can feel the wind coming through the cracks under the couch. brrrrrrr Anyho, I had an appointment with At&t for a new phone line. They never said whether it would be a morning or afternoon appointment so I had to just sit & wait. He finally got here & it was 1:40pm & he was here for 15minutes! He also said that I was all set & there was no charge!! WOOHOO!! Hallelujah!! Why do they sit outside your door for an additional 30minutes before they leave from in front of your door. I don't too much care cause I got a signed document saying, "no charge!" Woohooo & Hallelujah!!
I got up about noonish & made breakfast but snacked on crumbled cookies til it was ready. Once it was ready I was too full from the crumbs. I shouldn't be so greedy. . . . So I mapped out what I was going to eat but now I'm thinking no cause the sodium would be too much for the day. I had tortilla chips, pico de gallo & a taco for lunch, spaghetti & baked salmon for dinner & yogurt & red vines for snacks.
I didn't get my tae bo done cause I've a lazy bum. I'm not mad at me some times you just have to relax. I watch Oprah yesterday & it was actually a good show rather than her normal format. I had given up on Oprah but she is trying to redeem herself. The show was about racism & how far we had come since Dr King. I really had to listen to his speech over again & it really makes me want to be & do better. He called us to love, do & serve, the same thing the bible teaches us, so what are you doing today to make for a better tomorrow?
God bless & let's make it happen!
Friday, January 14, 2011
Good Friday Sparkfam!! Its the weekend, I just got paid & now what I am gonna do? Well try to clean up around the house a bit & maybe dinner & a movie today or tomorrow. I do need to do my hair definitely! I am still gonna workout in the morning on Saturday & Sunday & try to eat as healthy as I possibly can. . . .What are you doing for the weekend? Try to keep it healthy & also try to treat yourself as well.
God bless & enjoy everyday!
Wednesday, January 12, 2011
Good Day Sparkfam!! Its a brisk but very sunny day here in Chicago. I mean the sun reflection off the snow is almost blinding. I guess I could scrap up a few bucks for a car wash to get some of the much off my truck? Had the grandson last night & children are outrageously funny. I was trying to coax him to take a bath or shower & I told him he didn't smell very fresh & needed a shower & his reply was "thank you." I thought that was hysterical if we could all look at life like. Instead of taking a comment on our hygiene to be offensive, well our hygiene can be an assault on the air others breathe. lol Just trying to make you smile.
Last night to get the ball rolling, I made oatmeal & put that & my chili in containers to go for today. See how I was thinking. . .Yeah, we can make it happen in the little ways. I didn't want to feel rushed this morning especially since I had to get me, my youngest son & Israel dressed to get out the door by 9:30am. I did 2 better than that this morning, I got up, watched Joyce Meyers & then did Cathe Step Blast & Cathe Legs & Glutes. I thought I still had sleep in my eye but apparently not. Somebody must've told my body that is was hump day & the sister was humpin!! I felt accomplished until the morning air hit me like ton of bricks but I pressed on. Izzy had no gloves & put his hands in his pockets his dad has them in his truck which was absolutely no good to me. So I made to daycare, undressed him & signed him & was mean to a few of the kids but they deserved. lol Got to work & now I'm sleepy. I'm doing my work I ate my oatmeal & added cinnamon, which is something cause I don't go too far out of my range but it supposed to good for you so I tried it. My co-worker brought me an orange, I drank some of my bolthouse real fruit juice & some apple juice. I did have some red vines & fishes but I don't feel guilty. I've been searching the net on healthier options of my own recipes & ways to add more fruits & veggies to my daily intake. I feel on fire for my health & maybe its the new year but whatever it is I wanna hold on to til 2012!
Family its Hump Day & time to shake, move & groove to your favorite tune. . .
God bless & enjoy everyday!!
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