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It's Friday. . . . . .

Friday, January 14, 2011

Good Friday Sparkfam!! Its the weekend, I just got paid & now what I am gonna do? Well try to clean up around the house a bit & maybe dinner & a movie today or tomorrow. I do need to do my hair definitely! I am still gonna workout in the morning on Saturday & Sunday & try to eat as healthy as I possibly can. . . .What are you doing for the weekend? Try to keep it healthy & also try to treat yourself as well.

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

MNOT2THICK 1/17/2011 1:26PM

    Hope you had an enjoyable weekend. Happy MLK Jr. Day.

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MORRIS1989 1/17/2011 2:09AM

    Hope you had a good weekend. Have a bless Monday.

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VERITY50 1/16/2011 8:59PM

    Ok girl, you have been busy! Enjoy the best of the rest of your weekend! Are you working on Dr. King Day! I am chillin and enjoying the freedom I have in Christ Jesus!

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NISSANGIRL 1/16/2011 9:04AM

    What better way to spend the weekend than getting your hair done and pampering yourself? Hope you had a good one Dee! emoticon emoticon emoticon

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CAROL3SAN 1/15/2011 11:41AM

    Enjoy your w/e! emoticon

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GODZDESIGN95 1/14/2011 10:35PM

    weekend is coming up for sure. Kids g back to school Tuesday emoticonwe working on the 5th day. Thanks for the goodie! emoticon

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BRAINYBLONDE5 1/14/2011 6:56PM

    sounds like a great weekend! :) enjoy!

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Hump Day . . . .

Wednesday, January 12, 2011

Good Day Sparkfam!! Its a brisk but very sunny day here in Chicago. I mean the sun reflection off the snow is almost blinding. I guess I could scrap up a few bucks for a car wash to get some of the much off my truck? Had the grandson last night & children are outrageously funny. I was trying to coax him to take a bath or shower & I told him he didn't smell very fresh & needed a shower & his reply was "thank you." I thought that was hysterical if we could all look at life like. Instead of taking a comment on our hygiene to be offensive, well our hygiene can be an assault on the air others breathe. lol Just trying to make you smile.

Last night to get the ball rolling, I made oatmeal & put that & my chili in containers to go for today. See how I was thinking. . .Yeah, we can make it happen in the little ways. I didn't want to feel rushed this morning especially since I had to get me, my youngest son & Israel dressed to get out the door by 9:30am. I did 2 better than that this morning, I got up, watched Joyce Meyers & then did Cathe Step Blast & Cathe Legs & Glutes. I thought I still had sleep in my eye but apparently not. Somebody must've told my body that is was hump day & the sister was humpin!! I felt accomplished until the morning air hit me like ton of bricks but I pressed on. Izzy had no gloves & put his hands in his pockets his dad has them in his truck which was absolutely no good to me. So I made to daycare, undressed him & signed him & was mean to a few of the kids but they deserved. lol Got to work & now I'm sleepy. I'm doing my work I ate my oatmeal & added cinnamon, which is something cause I don't go too far out of my range but it supposed to good for you so I tried it. My co-worker brought me an orange, I drank some of my bolthouse real fruit juice & some apple juice. I did have some red vines & fishes but I don't feel guilty. I've been searching the net on healthier options of my own recipes & ways to add more fruits & veggies to my daily intake. I feel on fire for my health & maybe its the new year but whatever it is I wanna hold on to til 2012!

Family its Hump Day & time to shake, move & groove to your favorite tune. . .

God bless & enjoy everyday!!

Dee

  
  Member Comments About This Blog Post:

MORRIS1989 1/17/2011 2:14AM

    I like reading your blogs sometimes they really make me laugh. When I have grandchildren I hope I be a good grandma like you are. Wishing you the best always!!

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NISSANGIRL 1/13/2011 5:25AM

    Kids are so funny at that age! it was cute what he said Dee and I know you love having him around. I also do the same thing by getting things ready the night b-4, it just makes things easier the next day, you never know what is going to go wrong. Great job on your workouts and eating girl! got me hungry for some oatmeal now! have a great day Dee! emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 1/12/2011 8:31PM

    oatmeal is do good for you. I've tried to eat it everyday.....but the 6 y/o child is rebelling. So I will try for at least 3 days a week. The kids are still out of school since monday past. The snow came and left 6 inches. That is a lot for us. We rarely get snow here. Kids are happy mama is not! emoticon

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CIERAPOET 1/12/2011 6:52PM

    Hello Mrs. Dee. How are you? I heard the snow was all day on tuesday. Has it stopped? I still can't imagine you being a grandmother but you are a good one. Praise the Lord for Great Women as yourself. You are doing a great job. I wish I had some of those fishes. The red ones right? But I'm straight. Had oatmeal myself and cinnamon is great for you especially diabetics. You stay safe out on those streets and keep doing what you doing. Thanks for reading my entry. I appreciate you!
Blessings
Deb
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JUDITH316 1/12/2011 3:49PM

    sounds like a great time with your grandson, yes, it's fun watching them and listening to what they have to say, the Lord has truly blessed us with grandkids, I have 4 of my own, 3 girls and 1 boy, a wide range in ages, 19, 16 and 4 years and 1 toddler at 20 months, the boy is the youngest...I sure keep busy with helping my daughter with the 2 youngest, had many sleepovers and love every moment just as you did with your grandson. Keep up the great work with your diet and exercise goals. I see you enjoy Joyce Meyers like I do...Have a great day and week, thanks for sharing a great blog.

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Happy Sunday . . . .

Sunday, January 09, 2011

Good Sunday Sparkfam!! Its a wonderful day here in Chicago & I had a great weekend!! Friday, I left work early to pick my hubby up from work seeing that he hit a pot hole & the entire tire came off the rim. So lucky me I had to get up from my warm bed & take him to work. Grant, I don't punch a clock, I'm kinda salaried so when I told him to get out of the house & go to work his response was smart. I didn't brush my hair or teeth & was barely clothed but I took him & after him arguing with himself back & forth did he finally hush & got there 2minutes before being late. I know, I am a decent wife cause I should've taken my time but he would've gotten written up. I went to pick him up & we went to McDonalds to get chicken nuggets cause my grandson was coming over & he loves nuggets. We also went to KFC to get chicken wings & made it home. For the life of me, this is the first time in a long time, that I didn't feel like my weekend escaped me. I mean I thought it was 9pm & it was 6:30pm! Seriously I was trippin out. My grandson didn't want to leave so I played Wii with him & tried to get him all tired out but he wasn't going. lol

Saturday, I woke up early & made breakfast before 9am which is rare cause normally eat breakfast around 1pm. So we played on the computers then he played Wii & then he was getting cranky so it was nap time. His mom & dad came to get him around 4pm & I was making my famous tacos but they had none. More left for the boys (hubs & 2sons) I had 1 chicken taco, my youngest had 2chicken & 1 steak, my oldest had 3 steak tacos & hubs had 3chicken tacos. We had tortilla chips & salsa as sides & they were delicious since I used pico de gallo. The onions & green bell peppers aroma filled the whole house & tasted as strong too.

This morning we woke up & got dressed for church. The boys went together but I went to my god mother's church. We spent some time together but she wanted to go & sit down & eat but I wasn't hungry. I know I know I should've went but I know I could sit there & drink a beverage & not eat & its not pretty. So I told her next time we will definitely go out & sit down & spend time together. I have got to get better with spending time with her cause she has been there for me since I can remember. I would say at least 4 or 5 years old.

It was a beautiful day filled with the word of God & blessing His wonderful name!! I got loads of walking in earlier today as I hit the mall & a few stores parking far from my the store & getting my walk on. Just totally grateful for being here today! I got home baked some salmon, sautéed some chicken, baked some chicken, made some chili & broccoli. Its not much but it should hold us til at least Wednesday-Thursday. I pray so, I don't like coming home to cook unless its easy, like frying chicken or making tacos.

God bless & enjoy this wonderful week Sparkfam!!

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 1/10/2011 4:33PM

    Happy Monday Dee!!! Great weekend! You are a Blessing! Love this Blog and made me hungry. My stomach is growling now since I only ate a cup of yogurt. I prepared chili on Sunday too and broc. lol Turkey and Black bean chili and made a small pan of cornbread. Great Sunday...snow and rain and cold. Still cold but snow is gone. These...some of these people in TX do not know how to drive in snow. They don't know how to drive safely in sprinkles. Missed Spark on Sunday. Too cold to come to this library. I can give it a break on my Lord's Day.
Enjoy the Week!
Much Luv!
Deb
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NISSANGIRL 1/10/2011 7:25AM

    Sounds like an amazing weekend Dee! Glad you got hubby to work on time, you saved him twice, once taking him in b/c his car was down, and the other was he would have gotten written up. I am sure he appreciates it now. I love tacos! and yours really sound good! I can almost smell them! My weekend was great as well, we got a new faucet and hose for the kitchen Saturday and then went to lunch , always love sitting down and catching up over lunch! Sunday I walked for 80 minutes and then hit the treadmill for 60 minutes so I feel great! keep up the awesome work doll! emoticon emoticon emoticon emoticon emoticon

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MORRIS1989 1/10/2011 12:45AM

    Glad you had a good weekend with family. Have a blessed Monday take care!

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VERITY50 1/9/2011 11:20PM

    Wow sounds like you had a busy and great weekend! Have a great week...

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How Much?

Thursday, January 06, 2011

Good Day Sparkfam! Its a brisk but extremely sunny day here in Chicago & I'm in high spirits! Did I thank you guys for all your support & for helping me when I feel I need support too. You guys are the best cheer leading squad around!! emoticon emoticon emoticon emoticonYEAH ME!! WOOHOO!

I woke up this morning feeling like someone slipped me a mickey. That means they drugged me somehow? So needless to say, I laid in bed until 9am & then got up to rush out to work without breakfast & bottle of milk & a hurried piece of grilled KFC chicken for lunch. I was got to work feeling sleepy and tired, I don't if I've told you guys but I am really fatigued lately. I also have been have an ache in my shoulder so I have self-diagnosed myself with walking pneumonia. Why? I had it when I was child and while I don't have a fever or cough, I'm tired & achy. Not achy or tired from working out either. I am making an appointment to have my doctor listen to my chest & see what goes with that. I have had a cough a mucus every other week but I don't have a cold or feel congested. Maybe I am being silly but I'll just have it checked out. lol

So I am at work going through my emails and decided to take the "real age" test. I will be 42 in April but my real age would be 38. Now if I could workout less, lose more weight, take a vitamin e supplement & eat more potassium & eat more fish or take a Omega 3 supplement that would probably take it down another 5 years. I sat here feeling good but wondering how much is my health worth to me? I mean, couldn't buy more fruits & veggies, buy more foods filled potassium, eat more fish? Then I went to Target got me some bananas & a bottle of bolthouse real juice & strawberries. I got a lettuce too. By the time I was done I had spent almost $40. Which isn't surprising to me at all. I should allot for fresh fruits and vegetables weekly for me & the family always.

I did walk today for 60mins & tonight after making steak & chicken tacos & chili. I will be doing Vinyasa Yoga for 60mins once I get everyone else taken care of.

So how much is your health worth to you?

You don't need a membership to a gym everything we could possibly need is available to us here on Sparkpeople the rest is inevitably up to us. . . .Remember to celebrate the small things everyday!


God bless Sparkfam!!

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 1/10/2011 4:40PM

    Amen! You keep it rocking no matter what. Make sure you get that checked out. Have to keep ahead of what ever it is. Vegetables are great and I can just eat them without meat every day. Thank god for Blessing us with the vegetables and other healthy food that we need. Pray for the prices to go down too. lol emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Blessings!
Deb

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MORRIS1989 1/10/2011 12:50AM

    Praying for you when you go to the doctor but, I know everything will be alright. Please take care of yourself. GOD will take care of you. Please let us know what happens. emoticon

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VERITY50 1/9/2011 11:24PM

    You are sure right, good health = priceless.. Thanks for the blog reminder! Be Blessed...

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JAZZID 1/8/2011 2:20PM

    Love the blog... hope you are feeling better ... ~ Dee emoticon

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NISSANGIRL 1/7/2011 7:44AM

    Sorry to hear that you are not feeling well Dee, you are absolutely right in going to the doctor! you can't ignore your symptoms. I can't believe you did those workouts feeling the way you do! emoticon girl! You rock! emoticon emoticon emoticon

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ANMAIREE 1/7/2011 2:00AM

    U do so much I feel tired after reading ur blogs...LOL I've always wondered how you do it. I would be beat if I worked out like that with my schedule. KEEP IT GOING HONEY!!! I Pray U feel betta sweetie...HUGS & KISSES LUV emoticon emoticon emoticon

Comment edited on: 1/7/2011 2:00:43 AM

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GODZDESIGN95 1/7/2011 12:07AM

    It does cost to get healthier but the end result pays for itself. Hope you are feeling better soon. The gym isn't for me. Too many men hitting on me. Could not workout for roving eyes all over me.

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SANDYJAS 1/6/2011 10:01PM

    Girl I wish you lived near me. the fresh fruit and vegetable markets are amazing and cheap. You gotta have some by you. They are all owned by Greeks. The only one I know that is halfway close to you is Stanley's, on Elston & North Ave. or Ashland & North Ave.

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HOT4FITNESS 1/6/2011 5:44PM

    But the gym is just the added bonus!! LOL! Loved the blog today. Yes, you definitly need to get checked out. My DHwas having the same type of symptoms. No pneumonia, but doc did give him an inhaler. Taking care of yourself is so worth it! Thanks for the reminder. Hope all goes well at the Doctor. Keep us informed.

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I Craved & Caved. . . .

Wednesday, January 05, 2011

Good Day Sparkfam!! Its a brisk but sunny day here in Chicago so we bundled up. The sun almost fooled me but I wasn't going for that since it was freezing last night I put on my big coat & boots. So this morning I woke up late but I still got my 60mins of fitness in by doing Total Body Sculpt w/Gilad 30mins on FitTv. Then I put in the firm DVD Hi/Lo Step & Cardio 30mins. I walked at work today 30mins & I still have my 100 chair squats to work on. I guess I could be doing it now while I'm typing my blog huh? Maybe later. . . lol

Then last night I had a craving for chicken fried rice & so I went by my chinese spot & got that & sweet & sour chicken both small. So I get home & the kids are like we want some too. So I measured out enough for them & a taste for myself. The sodium is way too much for me now but it was still delicious! There was a corner left so went with my baked sweet potato & bowl of soup. Which I ate around 2pm since I was still full from my leftover oatmeal.

I don't always give in to what I crave but its been almost a year since I had it & it had veggies in it too. lol Anything to justify getting what I crave. I'm craving an 60min of Kickboxing DVD but we will see since I got to get dinner tonight. So what are you craving thats semi-healthy?

God bless Sparkfam!!

Don't forget to dance like nobody's watching & if they are ask them to join in. . . .

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 1/6/2011 1:35PM

    Hey Dee! That sounded great. My craving was Oatmeal Raisin cookies last night and I made some and ATE a WHOLE bunch! emoticon

I jumped on that mini tramp as I ate them and kept moving around. I also got up this morning and strength trained. I hate when I go at it like that with food. Keep praying for me. lol I need it. But I'm good. God Bless you and thanks so much for the goodie and complimenting my pretty lil cuzn. She is so precious! Enjoy Thursday!!!
Deb
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NISSANGIRL 1/6/2011 7:15AM

    I had nothing but cravings during the holidays Dee, so don't feel bad. You are so good at working out that one day of cheating is ok in my book! the weather has not been to bad here the apst two days, sunny and no wind and when that happens it feels like it's in the 50's! take that any day. Keep up the awesome work doll, You rock! emoticon emoticon emoticon emoticon emoticon

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REALTYGIRL18 1/6/2011 12:20AM

    Things happen. As long as we aren't caving in all the time....right???? LOL.....

That fried rice sure looked good! emoticon

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SANDYJAS 1/5/2011 9:57PM

    Nom nom nom!!! DEE lish!
What I am doing is if I have a craving, I just have a little!!! I don't deprive myself. Girlfriend, I am determined!!!!

Hugs

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BECKYANNE1 1/5/2011 7:27PM

    I crave the bad stuff too. Sometimes I just cave. It's much tougher in the winter when you spend so much more time indoors.

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MONIQUE1908 1/5/2011 6:40PM

    I know what you mean about those cravings. Last night instead of grabbing a strawberry fruit bar, I grabbed a shortbread cookie instead. I couldn't take it anymore. LOL Needless to say, I'm down another pound and super excited and happy about it. It's ok to give in sometimes. At least next time you won't overdo it.

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LANCE65 1/5/2011 5:46PM

    I always crave all the bad stuff.... :)

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