Thursday, January 06, 2011
Good Day Sparkfam! Its a brisk but extremely sunny day here in Chicago & I'm in high spirits! Did I thank you guys for all your support & for helping me when I feel I need support too. You guys are the best cheer leading squad around!! YEAH ME!! WOOHOO!
I woke up this morning feeling like someone slipped me a mickey. That means they drugged me somehow? So needless to say, I laid in bed until 9am & then got up to rush out to work without breakfast & bottle of milk & a hurried piece of grilled KFC chicken for lunch. I was got to work feeling sleepy and tired, I don't if I've told you guys but I am really fatigued lately. I also have been have an ache in my shoulder so I have self-diagnosed myself with walking pneumonia. Why? I had it when I was child and while I don't have a fever or cough, I'm tired & achy. Not achy or tired from working out either. I am making an appointment to have my doctor listen to my chest & see what goes with that. I have had a cough a mucus every other week but I don't have a cold or feel congested. Maybe I am being silly but I'll just have it checked out. lol
So I am at work going through my emails and decided to take the "real age" test. I will be 42 in April but my real age would be 38. Now if I could workout less, lose more weight, take a vitamin e supplement & eat more potassium & eat more fish or take a Omega 3 supplement that would probably take it down another 5 years. I sat here feeling good but wondering how much is my health worth to me? I mean, couldn't buy more fruits & veggies, buy more foods filled potassium, eat more fish? Then I went to Target got me some bananas & a bottle of bolthouse real juice & strawberries. I got a lettuce too. By the time I was done I had spent almost $40. Which isn't surprising to me at all. I should allot for fresh fruits and vegetables weekly for me & the family always.
I did walk today for 60mins & tonight after making steak & chicken tacos & chili. I will be doing Vinyasa Yoga for 60mins once I get everyone else taken care of.
So how much is your health worth to you?
You don't need a membership to a gym everything we could possibly need is available to us here on Sparkpeople the rest is inevitably up to us. . . .Remember to celebrate the small things everyday!
God bless Sparkfam!!