Tuesday, January 04, 2011
Hey Sparkfam! Its the 4th day of January I just wanted to ask you how is it going? I don't know why but after Thanksgiving I haven't worked out as hard as normally do. So now what? As I try to get back to my level of commitment which is roughly 1hours of walking 1hour of various fitness dvds. Where I am today, well I did do 30mins of walking, 30mins of Total Body Sculpt, 30mins of Zumba & looking forward to Pilates Sculpt tonight. Now if I get 30mins that's really nice but if I could do the whole 60mins WOOHOO! lol
I don't count it as depressing that I am not staying on fruits & veggies & lean meats only. I find that I am not eating 2 big mac or 1 double quarter pounder with cheese & a large fry & soda. No quite the opposite I ate a bowl of oatmeal with 1 slice of honey wheat toast w/2%milk. For lunch I had a baked potato w/butter & a cup of low sodium soup. However that's where it gets crazy, I took a vitamin & if I am not completely full then I will get light headed sluggish & queasy. So I had to eat a bag of chips & a bag of raisinets. So tonight's dinner will be pb&j on honey wheat broccoli brown rice & milk. I might have a small piece of jerk chicken to fill any voids from being hungry. When you workout for 2hours or more you should be putting away close to the high end of your caloric range until your can trick your tummy to eat less. lol I also had red vines, I wanted some but it was cold I didn't want to go to the store & the hubby feeling guilty for an argument he started bought me a few packs. So you know what that means, I will have bring my A game.
How is your water & sleep going as well? I've had 6 cups so far & working toward my 8cups my sleep last night was treacherous cause I the heat was up way to high & I prefer to sleep comfortably at 74 degrees & loads of cover. My hubby loves to keep it on 82degrees. I was burning more calories in my sleep than I possibly wanted to. So I had to get up & turn off tvs, turn down the heat & then BAM, I'm up. So tonight I should be good & tired & get plenty of rest.
God bless & enjoy everyday!!