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Dancing . . . .

Wednesday, November 24, 2010

Good Day Sparkpeople!! Its Wednesday Hump Day & its actually time for me to go home. We have an early due to the holiday. WOOHOO!! So I am done with my 3 sweet potato pies, turkey stuffing last night & then this morning, I got up & did my turnip/mustard greens & candied yams. I know its overkill on the sweet potatoe but I have to do both for my sons & other guest. Now I got to run to the store for a few last items bell peppers, 1%milk, cheese for my macaroni cheese. I am doing mac & cheese, ham & baked chicken when I get home.

So I did Gilad this morning & Zumba I am feeling really good. . . I can even go home & workout where normally I was too pooped to pop!! Now I am going to pop!! WOOHOO!! Dr Ian says that its okay to eat destructively on Thanksgiving but just don't continue it. How do you feel about that?

Are you dancing today in thanksgiving & praise for all that God has done for you? Or what you are thankful & grateful for?

God bless & happy pre-Thanksgiving!!



Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 11/26/2010 10:30AM

    Loved this blog Dee! and loved the food on your list! Great picture, you look beautiful! have a great day Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SANDYJAS 11/25/2010 5:16AM

    I love cooking! If you would like to share your recipes for greens, and sweet potato pie, that would be awesome.

The cool thing about Thanksgiving is that everything is so traditional. One thing that has become tradition in our family is my broccoli, tomato and cheese dish.

Broccoli, Tomato and Cheese

Cut up fresh broccoli into small florets.
Steam broccoli until barely tender, 3 minutes.
Butter or olive oil a 9 x 12 glass pan.
Lay broccoli florets out in the pan.
Sprinkle a can of drained diced tomatoes over the broccoli.
Dot with butter.
Generously sprinkle shredded mozzarella and shredded cheddar cheese on top.
Mix some bread crumbs with olive oil and salt.
Sprinkle bread crumbs on top.
Bake 30 - 45 minutes until browned on top.

p.s. Gorgeous picture of you!!
p.p.s. I LOVE Zumba!


Comment edited on: 11/25/2010 5:17:21 AM

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GODZDESIGN95 11/24/2010 9:59PM

    I danced right in the devils face last week. I am still dancing. but we gonna eat out thanksgivng. Mama needs a break.

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JEN_BACK2BASICS 11/24/2010 2:00PM

    Enjoy!! I get to leave early, too. Soon, soon I will walk out the door and finish up my shopping for tomorrow's festivities.

I'm torn on Dr. Ian's comment - as long as you are staying healthy most of the time, splurging on one day is not going to be a problem. But...most of us didn't get here by staying healthy most of the time and splurging on just one day.
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But I think it's something we must all learn to do. And what better time to start learning a new skill than now?

Happy Thanksgiving!!
(Oh, and I'm thankful to have a site like this to use for free and find great new friends that help keep me focused.) Go Spark!!

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Happy Monday . . . .

Monday, November 22, 2010


Happy Monday Sparkfam!! What a wet day its been here in Chicago & now a tornado warning is in effect until around 8pm. I pray that we are spared. Especially since its supposed to get colder tomorrow. . . .

Anyho. . . I would like to send a birthday shout out to Cierpoet "Deb" & pray she has an wonderful birthday week!!! Today, I will do abs & step aerobics & cook something so I am not feel bombarded by Thursday morning. Certain foods I like cooking on Thanksgiving like the baked chicken quarters, ham & macaroni & cheese. I just like that stuff done early morning. This year we will get out & visit family. I will try to be polite & have a soda or something. I rarely eat when I go out for fear of eating too much. I know its offensive but I will try to take a small plate to be polite. Tinsy. . . .lol



This is motto for Thanksgiving cooking, dining & treats. . . Is it in you?!

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 11/23/2010 5:09AM

    Hope you were spared with the tornado Dee, as usual I was not hungry b-4 I read your blog and now I am starving! Have a Great Thanksgiving and Keep up the awesome work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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DKELLEY35 11/22/2010 7:19PM

    Hopefully that tornado holds off. Our weather here in Maine has been yucky too. Hold to your convictions. Have a nice holiday.

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BROKENBAST 11/22/2010 6:45PM

    Frankly, I'm glad it's rain and not snow. Lived in the Chicago area all my life, and love it...but the snow makes me want to find a warmer climate.

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What's Eating You?

Saturday, November 20, 2010


Good Day Sparkfam! With the holidays upon us we still need to eat whatever we want in smaller portions. I have practicing this method just to see if it helps me & it does. Well as long as its not red vines & Keebler fudge stripe cookies. I do alright with the rest. I am armed with my sugarless gum & ready to take action. My pledge: I will not live to eat, I will eat to live & in moderation. I say this but I haven't bought my carmel cake yet. UGH!! We have to have a cake & I am not a BIG baker.

So what won't you turn down on Thanksgiving?
Me, ham, stuffing, deep fried turkey, sweet potato pie, dinner rolls & carmel cake. Very small portions as I am the cook. Make sure you guys kiss the cook & bless her/him for their contribution to making this a blessed day!

God bless & keep you all!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 11/21/2010 1:41PM

    Great blog! I won't turn down stuffing, Pumpkin pie, biscuits, turkey, or corn, moderation baby! have a Great day Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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HALLALUYAH 11/21/2010 11:22AM

    I like this blog girlfriend.......Let's see " I will not turn down those Hot, Buttery, Suggerie, Cinnaminie, Candied YAMS".....I hope that you have a blessed Holiday Season.
Love,Luyah emoticon

Divorcing Unhealthy Foods
http://www.jivey.blog.com

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MNOT2THICK 11/20/2010 5:01PM

    Nice blog. For me its mac and cheese, Candied yams, homemade rolls: worst of all is pecan pie. emoticon

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WENDYSPARKS 11/20/2010 4:22PM

    I love cheesecake too!! LOL....and stuffing and turkey and cranberry sauce!!! YUMMY!!! :) emoticon

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FATROCKSTAR 11/20/2010 4:15PM

    I am a dressing and cheesecake junky! Normandy-good blog! emoticon

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Happy Friday. . .

Friday, November 19, 2010

So its finally Friday! I couldn't wait until 6pm so I left at 1:15pm today. I felt really good but then I picked up my grandson & we went to McDonalds. He didn't want to take a nap so we actually watched Tom & Jerry his favs. lol I am actually washing a few loads of bedding cause I wanna lie on fresh sheets. I will probably order a movie & chill out since tomorrow it gone be on & poppin! I am going grocery shopping & then I will need to clean up around here. I will be cooking 5 pies tomorrow evening, one for my brother, 2 for my co worker & 2 will be for the house. I will see if I can cook something everyday so I won't be bombarded with cooking on Wednesday & Thursday. I will be feeding others on Wednesday & I am hoping to have my hubby cooked the turkey on Wednesday so that we won't have to wait for him to cook it on Thursday. So I am not worried about all the food I am cooking as far as concerned I will be too tired to eat. I will have plenty of water on hand to help me combat the urges to have carmel cake. I will see if I can pan the other half to my brother? lol

So what are you gonna try at Thanksgiving dinner you don't normally eat?

God bless Sparkfam!

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 11/20/2010 4:05PM

    Hello Dee! You are going to be one busy lady! But I know you like it. I'm not making my Brown Carmel Cake until Christmas. Too tempting if I make it now. lol I'm not experimenting this time. Have to get my turkey tomorrow or I will cook a ham. emoticon
No matter what...there will be sweet potato pie. My son and I can celebrate with that! lol
Enjoy your weekend!!! Many Blessings! Thanks for the goodie!
Deb
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NISSANGIRL 11/20/2010 7:34AM

    Glad you took off Early and spent time with your grandson Dee! what an awesome way to spend the day! Sounds like you have everything under control for Thanksgiving! I am running late this year , we are usually at our vacation home by now and have the tree up and I prep everything for the Holiday but we have a party to go to this weekend and so we have to stick around. It will get done one way or another! have a Great day Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SANDYJAS 11/19/2010 11:23PM

    sooo, what's your caramel cake recipe? My bad, I know.

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Happy Wednesday . . .

Wednesday, November 17, 2010



Hi Sparkfam!! Happy Wednesday, its time to dance over the hump!! I love Dance & Be Fit & tonight I'm gonna do one of her workouts. You can catch some of it on youtube.com if you want to look it up but she is a very dancy type woman. I guess so am I.

This morning, I fought to let the bed go & get up & do 40mins of All Star Workouts w/Patrick Goudeau & I did it!! I'm so proud of myself cause all I wanted to do was lay back down. So tonight its 30mins of dancing & 30mins of weights with Cathe. Bible study is tonight & then its time for bed after I catch up with the hubby & kids.

What is your Wednesday like??

God bless & take care!

Dee

  
  Member Comments About This Blog Post:

ROBINKP1 11/18/2010 9:14AM

    You do make it sound fun! Thanks for the inspiration!

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NISSANGIRL 11/18/2010 7:21AM

    I need you to workout with me to get me going Dee! You ROCK! keep up the great work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CBARRETT10 11/17/2010 6:46PM

  I wanted to have a cheat day...but after reading your blog, i'm on my way to do 45 mins of cardio and 30 mins of strength training! Thanks for sharing your blog,URHH! emoticon
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