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Happy Wednesday . . .

Wednesday, November 17, 2010



Hi Sparkfam!! Happy Wednesday, its time to dance over the hump!! I love Dance & Be Fit & tonight I'm gonna do one of her workouts. You can catch some of it on youtube.com if you want to look it up but she is a very dancy type woman. I guess so am I.

This morning, I fought to let the bed go & get up & do 40mins of All Star Workouts w/Patrick Goudeau & I did it!! I'm so proud of myself cause all I wanted to do was lay back down. So tonight its 30mins of dancing & 30mins of weights with Cathe. Bible study is tonight & then its time for bed after I catch up with the hubby & kids.

What is your Wednesday like??

God bless & take care!

Dee

  
  Member Comments About This Blog Post:

ROBINKP1 11/18/2010 9:14AM

    You do make it sound fun! Thanks for the inspiration!

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NISSANGIRL 11/18/2010 7:21AM

    I need you to workout with me to get me going Dee! You ROCK! keep up the great work! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CBARRETT10 11/17/2010 6:46PM

  I wanted to have a cheat day...but after reading your blog, i'm on my way to do 45 mins of cardio and 30 mins of strength training! Thanks for sharing your blog,URHH! emoticon
emoticon emoticon emoticon emoticon

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As If. . . .

Monday, November 15, 2010


Good Day Sparkfam! So I woke up rather slowly & didn't really wanna. I laid around & watch tv. I tried to hurry the hubby & kids out the house for work & school. Well the hubby left & came back, guess what? He's got a flat! So whose up to taking him to work? You guessed it, me! How lucky am I, you have no idea. So he drove my truck & we talked but I was thinking about how much I wanted to go back home & lay in that bed. Well after dropping him off, I thought about my youngest & what he was going to have for breakfast. He likes that sausage mcgriddle from Mickey Ds. Then I was like I could go to the grocery store pick up a few items & pick him up some of the Jimmy Deans pancake sausage. You get 12 in a box for $8 & that way he can eat them for the rest of the week. So I get home & he's watching tv in 2 rooms! I coulda choked him!! (Please don't call the people on me!!) I said I could've. . .lol So I get him to turn off all electronics & get his buns jumpin. He loved that I got him his pancake sausage. So I finally got my thoughts together, made up my bed & got dressed for work.

So I got to work & its pretty busy but I did manage to got to Target pick up a few more items. Now its time to go to pick up my hubby. I am so sleepy but I will do it for the good of our relationship. lol As if!!!! lol

Today, will do 40mins of abs & stretch. Walked 45mins today & will do my QFC.

God bless & choose your health everyday!

Dee

  
  Member Comments About This Blog Post:

JEN_BACK2BASICS 11/17/2010 9:13AM

    I despise the mornings - I can relate! Bed is just so comfy and warm....I could go back right now. Way to go choosing health despite being so tired!!

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GODZDESIGN95 11/16/2010 2:00PM

    girl lol who gonna get you for saying things against hubbie?? I do the same. you just have those moments of ARUUGGG! you will make it.

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CIERAPOET 11/16/2010 1:52PM

    emoticon emoticon emoticon emoticon

You are always giving and I love that about you. God Bless you and I know my son will love some of those Sausage Pancakes@
Deb

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NISSANGIRL 11/16/2010 7:38AM

    When it rains it pours Dee, You handled everything way better than I would have girl! Your family is very lucky to have you. Keep up the awesome work! emoticon emoticon emoticon emoticon emoticon

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LJLEAMARIE 11/15/2010 10:50PM

    It's one of those days!**I have those with my two little grandchildren!**
I like the way you express your words!
You did manage to find time to walk!
God Bless You and your family
Leah emoticon emoticon

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SUNNY2DAY2 11/15/2010 7:05PM

    "Choose your health everyday"....exactly! Have a wonderful week emoticon. emoticon

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YICHE12 11/15/2010 6:21PM

    These are the unpredictables of life! The bed is so tempting at times, no? Good luck tomorrow... Hugs.

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What's For Dinner. . . .

Sunday, November 14, 2010


So what's up Sparkfam?!! Its a beautiful brisk day here in Chicago but the sun is shining so brightly. Today, I think its going to be chicken & sweet potatoes for dinner with a side of broccoli. I would love to have a steak & baked potatoes but I want somebody else to cook? Any takers on cooking for me to day? lol

I plan on doing my walk dvd for 45mins to get my steps for today & Gilad's total body sculpt. My head is a mess so its a hat day today & tomorrow but I plan on a wash and conditioning tomorrow. I was so tired yesterday that I just collapsed on the bed & just felt plan worn out. Didn't make it to church so it will be tv church today. I pray you have a wonderful Sunday.

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 11/15/2010 7:42AM

    Great choice of food Dee! sounds SOOOOOO good! I had lean cuisine
spinach pizza, topped with garlic and Italian seasoning. Keep up the great work girl! emoticon emoticon emoticon emoticon

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SPARKLE1908 11/14/2010 6:57PM

    That looks soooooo good...I think I'll plan on a steak for my meal one day this week!!!

I'm having grilled chicken, green beans and brown rice today....hope it tastes as good as this steak looks!!

ttyl

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Celebrating Thursday. . . .

Thursday, November 11, 2010


Hi Sparkfam!! I am celebrating life today by leaving work early & getting a workout or two in. What you are doing to celebrate your day today?!

God bless & Happy Thursday!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 11/12/2010 7:08AM

    I started cleaning out the spare room where everything was dumped when they were renovating my bathroom. Hope you had a Great afternoon Dee! emoticon emoticon emoticon

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NISSANGIRL 11/12/2010 7:06AM

    I started cleaning out the spare room where everything was dumped when they were renovating my bathroom. Hope you had a Great afternoon Dee! emoticon emoticon emoticon

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CIERAPOET 11/12/2010 1:31AM

    I spent quality time resting in the Lord. emoticon
A Friend that sticks closer than any brother. I needed that time with Him. Peaceful day. No work. emoticon
Thanks Dee for commenting on my Blog. Have a great Friday.
God Bless You!
Deb

emoticon emoticon

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MORRIS1989 11/11/2010 4:26PM

    I went hooping with my sons. It was a beautiful day!

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GRANPATTIE 11/11/2010 4:17PM

    I cleaned up my kitchen and then had my KLO (knitting loved ones) over for our weekly get together.



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LJLEAMARIE 11/11/2010 4:02PM

    Kids are home today and they made caramel apples!

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PARISTASAI 11/11/2010 3:56PM

    Recovering from the stomach flu. It is a small celebration, but a very happy one.

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Tuesday . . .

Tuesday, November 09, 2010


Hi Sparkfam! I pray that this Tuesday that you are stress free. If not join us at the pool.

Today its upper body & kickboxing for my fitness. Food wise, I did have red vines, hot dog & hostess cinnamon roll only a coupla bites but still junk food just the same. I started the day off all wrong so I will continue it better.

God bless & enjoy everyday!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 11/10/2010 6:46AM

    Sounds like an awesome lunch! emoticon You burn enough calories in a day to not woerry about a few bites of a cinnamon roll. Spark on girl! emoticon emoticon emoticon emoticon

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CIERAPOET 11/9/2010 6:13PM

    Mrs. Dee that stuff is not going to do anything to you. You work out enough to eat the whole cinnamon roll. lol But I know what you are saying. God is good and He is Helping you work it out with those Vines. emoticon Anyway...make me want a cinnamon roll. emoticon

Thanks for the encouraging comment on my blog. Anytime you come by it is so rewarding!!! Be a Blessing...as you always do!!!
Deb
emoticon

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DH1007 11/9/2010 5:09PM

  That looks so inviting!

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IUHRYTR 11/9/2010 4:54PM

    I wouldn't worry about what you ate. It all comes down to eating fewer calories. -- Lou

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SUNNY2DAY2 11/9/2010 3:53PM

    Relaxing in or by the pool is so nice. Have a great day.

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HOT4FITNESS 11/9/2010 3:45PM

    I didn't have the healthiest lunch either. Oh well!!

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CBARRETT10 11/9/2010 3:38PM

  The only thing missing is a cocktail! emoticon emoticon


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PROPMAN1 11/9/2010 3:36PM

  That's the way it goes. Tomorrow's another day.

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SHANNONMOMOF7 11/9/2010 3:29PM

  that's the life

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