So what's up Sparkfam?!! Its a beautiful brisk day here in Chicago but the sun is shining so brightly. Today, I think its going to be chicken & sweet potatoes for dinner with a side of broccoli. I would love to have a steak & baked potatoes but I want somebody else to cook? Any takers on cooking for me to day? lol
I plan on doing my walk dvd for 45mins to get my steps for today & Gilad's total body sculpt. My head is a mess so its a hat day today & tomorrow but I plan on a wash and conditioning tomorrow. I was so tired yesterday that I just collapsed on the bed & just felt plan worn out. Didn't make it to church so it will be tv church today. I pray you have a wonderful Sunday.
Hi Sparkfam! I pray that this Tuesday that you are stress free. If not join us at the pool.
Today its upper body & kickboxing for my fitness. Food wise, I did have red vines, hot dog & hostess cinnamon roll only a coupla bites but still junk food just the same. I started the day off all wrong so I will continue it better.
Its Monday Sparkfam & time to ROCK THIS JOINT!!! WOOHOO!!!
I really did heal & relax over the weekend & just rested up & slept. My hubby cooked so I propped myself up & cooked some spaghetti & seasoned the meat. Once that was done. I sat down & tried to keep him company cause it got dark really fast with the time change.
So I got up this morning & moved around a little bit & did some dancing, yoga & walk/jog around the house. Tonight its weights & abs while I watch Chuck. I am feeling so much better today than last week. I guess my body said, "NO!" & I went with that. My head felt like it was about burst & I just felt like sleeping. I did just that. I felt like so lazy but I loved every moment of it!! lol Well I didn't have soda & chips but I did have cookies & laid around.
So what are you guys doing for your health today!!
God bless & lets continue to move & motivate one another toward our goals!
So Happy Thursday Sparkfam!! I have had one of those weeks where I just didn't feel like it. Have you ever felt that way? I mean, I know if I just push past those stupid feelings I would feel totally fine. For some reason, I just don't feel like it. I mean, it has been a hectic week at work, I haven't washed a load of clothes or did a workout worth posting & that's not like me. I know that what is going on at work has played a tremendous roll on how tired I am. I hate to say tired cause it seems weak minded. So what have you guys been up?
I've been eating okay but my workouts have suffered some. I will try to pick it up again next week. Or as the quote goes, "It doesn't matter how slowly you go as long as you go."
Be kind to someone we never know how much it will warm their hearts!