Saturday, October 23, 2010
Today's prescribed meds are laughter, hugging, kissing & walking. These key ingredients can prolong life. Don't believe me then look at the research, no one ever died from affection or walking. Well I guess if you walked out into oncoming traffic, it could happen but besides that, look & live Sparkfam!
I did plenty of walking today, I am going to do yoga & try to get some kickboxing done. I had cookies & milk today for my snacks. I also had 2sm pancakes, a slice of bacon & a parker house sausage. Delicious! Now I need to get this body back into burn mode. I relaxed some last night.
So are you taking your meds today? I pray so . . . .
God bless & enjoy everyday!
Wednesday, October 20, 2010
Good Hump Day Sparkfam! I know its supposed to be a wiggle Wednesday but this girl is tired. Not from working out but from waking up at 2am this morning. I wasn't restless or tossing & turning, I was just laying there. Did I turn the tv on? Nope, I didn't want to bother the other sleeping baby. lol So he finally woke up to ask if I was too warm at 4am & so we were up talking about the things we need to do. I guess its hard when both us are working the same hours. I'm loving it by the way its not the best job & he doesn't get paid overtime but its decent. Eventually he will find something better. . .
Anyho, so I got up let Shadow out & then had to run out after him but he wasn't far. I washed dishes, washed 2 loads of clothes. One while I did Tae Bo. I pressed paused & ran downstairs to put those clothes in the dryer & put in a load of towels. It feels okay to wash at home again but I did enjoy getting it all done in 2hours & no running up & down the stairs. Oh, I guess that defeats the purpose of a workout huh? Oh well, finally stretch a little got the clothes from the dryer. Put the next load in & got myself together & got to work. I had a half cup of coffee & considering the other half? I just need to get a boost before I go home.
So I had raisin bran & 2%milk for breakfast, dannon light & fit blueberry yogurt as a snack, some red vines (I know right?!) half a chicken sandwich & 2spoonfuls of potato salad. For dinner its going to be a baked potato, brown rice & salmon & maybe a slice of honey wheat toast w/butter. Oh and carnation instant breakfast w/2%milk as a evening snack. I hate driving home hungry, I get there & raid the frig. This way, I got it a little under control & not grabbing raw meat & eating it. lol
This song should get you moving!!
God bless & wiggle a little!
Monday, October 18, 2010
What a wonderful weekend it was! I mean Saturday was like blah but Sunday was a really wonderful!! I had a awesome time at church & the hubby grilled enough chicken, steak & salmon for the rest of the week! Its like we will be having high end KFC on a budget for lunch & dinner. I am sure my oldest will have steak & salmon for lunch at school. lol My spirit is still reeling from the Word about the "anointing." My, was it a meaty sermon where the spirit was upon (up on) Mary when the angel of the Lord told her about her & her favor with God! Her question like many of us, "how can this be?" when you know of the greatness of our God!! He can do anything but we sit & wonder how & when? So when we get with God & know His will for us then we can stop questioning or trying to reason with Him. God's will be done, not our own! WOOHOO!! Amen.
Anyway, it was a little toasty today so I turned the heat on. I thought after it reached the 73degrees it would shut itself off. But as with most of the things in my house they never work the way I want to them to. Especially when hubby isn't there they appliances just won't act right. So it was nice & toasty but I did get 30mins of step aerobics & 15mins for lifting furniture trying to help my son find his key. I told him he would not leave the house until he found that stupid key. I took a day off last week to run errands specifically for him, so yeah, he gone be late finding that key. He is so lazy & its a struggle getting him to do what he is supposed to be doing. He hates being late for school so he moved a little. I eventually made him go through his dirty clothes again & BAM, the key fell into his hands.
A womans work is NEVER done!! I think its nap time but I am up & bubbly & full of joy!!!
How is your Monday going?!!
God bless & enjoy everyday!!
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