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Let's Dance. . . .

Wednesday, August 25, 2010



www.youtube.com/watch?v=9WoGBvtN--8

Happy Wednesday Sparkfam! It's a beautiful 76degrees here in Chicago & wonderful weather to work up a sweat! I can hardly remember not eating healthy or working out but it wasn't that long ago. So what do you want for yourself? Eating healthier, schedule workouts & commit to them, or both? What does it take to get there? Well, YOU! I need to say that to myself everyday in order to keep up this stamina that I have right now. I don't want to lose it but I do want to lose the pounds. I have been active on Spark but inactive in my daily life. I need to get out there & reach out to my family. Being overweight has made me alienate myself & keep to myself. My family always has something going on & they want me to come out but I already had the excuses armed & ready to fire. So what I am doing now is possible only through Christ! I do it for myself & my family & my overall health. Who will you do it for?

Today, I watched Joyce Meyer, then I did Cathe Upper Body & Imax 2 on the express. That means, I forwarded past the commercials & kept the pace with Cathe. No rest periods to get water or catch my breath & the sweat was pouring. I felt good & I am even seeing result. I still haven't stepped on the scale since but I press toward the mark: 142lbs. Here I come. . . .

God bless & I pray you guys dance!

Let them praise His Name in the dance. Psalms 149:3



Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 8/26/2010 7:45AM

    emoticon emoticon emoticon emoticon You never stop amazing me Dee! Great job on the workouts and I love your attitude! emoticon emoticon emoticon emoticon emoticon

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CBARRETT10 8/25/2010 11:52PM

  Did you say DANCE!! emoticon emoticon emoticon
Be Blessed

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CIERAPOET 8/25/2010 11:44PM

    Praise the Lord! You make me want to sweat with Cathe but I don't want to do 30 day Shred but I think I'm going to do it right now since I need to do one more workout. I did some make up today because I went to do my kick boxing and I was too busy. I know what the problem is and I really need to trust God with it. I love your Blogs and hate when I come over this way and you don't have one up yet. emoticon emoticon

Maybe I'll just play some songs on YouTube and dance. I can choose who I want to listen to. I might find me a good James Brown tune. thanks Dee. Love you and thanks for the post on my Blog. You inspire me all the time!
emoticon emoticon

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GODZDESIGN95 8/25/2010 10:36PM

    Girl I thought you were going to show some Heziah walker. Come on let dance.

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GRANDMAAMIE 8/25/2010 4:26PM

    emoticonDANCE!

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LADILYNNE 8/25/2010 4:15PM

    Dee, I agree "Let's Dance"! We can all make it with determination. My favorite saying is "If you fall 7 times, get up 8." Have a blessed day! ~ Donna Lynne

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Time to Say Goodnight. . . .

Sunday, August 22, 2010



Whether you count jumping sheep or jumping sheep to sleep, its that time. So get off Spark & get your 6+++ for our healthy & beauty let's approach sleep as if our lives depended it on it. I do that now. . .

www.youtube.com/watch?v=zEIzyhu5txE

Goodnight Sparkfam!

Sweet dreams & God bless!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 8/23/2010 7:40AM

    emoticon emoticon emoticon I slept like a baby last night! emoticon

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CIERAPOET 8/23/2010 12:45AM

    Good night and sleep in peace as our Father sings you to sleep.
emoticon emoticon emoticon

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MSPROVERBS31 8/23/2010 12:27AM

    emoticon emoticon emoticon

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CECILIACARRENO 8/23/2010 12:26AM

    emoticon

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Drink Water

Friday, August 20, 2010


Are you getting your 6+ cups of water daily? I know its hard some times but its good for you & to you. . . .

Today, I did All Star Kickbox Tommy Deters, Walking, Namaste Yoga & Total Body Sculpt burning 900+ calories it felt so good. I had 6cups today but I'm still working on it. . .

God bless & drink (water) to your health!

Dee

  
  Member Comments About This Blog Post:

GODZDESIGN95 8/21/2010 6:51PM

    Water is a hit and miss thing I know I need to drink more.... I have no excuse my brita pitcher is waiting on me...but my kids have begun to use the pitcher more than I do now. What is up with that??? I wonder?????

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MRFARRAND 8/21/2010 11:27AM

    trying to! burning 900 cals is awesome.

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JAZZID 8/21/2010 9:40AM

    ... I am trying... I find if I drink a cup of emoticon with my meals and remember to drink something every hour, I am ok... but I have to do better... Thanks for the blog...



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NISSANGIRL 8/21/2010 8:06AM

    I did not get all mine in Friday emoticon but I will Today! You are rocking it girl! 900 calories burned off! emoticonKeep up the great work Dee! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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CBARRETT10 8/20/2010 11:31PM

  Thanks, I usually get in 8-10 cups!



emoticon emoticon emoticon

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PMJLNR 8/20/2010 11:27PM

    "Cheers!" to you too!!!!
emoticon emoticon emoticon emoticon emoticon

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JOEYGIRL73 8/20/2010 11:27PM

    emoticon for the reminder! I don't always get all my water in....

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I Ate The Donut

Thursday, August 19, 2010


I ate the donut yesterday, so today I had to pay the Piper. Who is the Piper you ask? Well Cathe Fredreich of course! The Girl is fierce on fighting the fat & the bulge. Check her out:
www.youtube.com/watch?v=qgakFCSCtbM
I woke up to my nonwork day & I got busy. I did Cathe Step Blast 30mins, Legs & Glutes 60mins, Abs 20mins, Upper Body 15mins, All Star Workout Yoga w/weights & after blogging, its my walking DVD. I would love to get outside & will see if the kids are game. They like to do their own thing but I think I am going to pull the mommy sad card & get them to spend a few minutes with their old crusty mom. lol

God bless Sparkfam!

What did you give in to today but you don't regret it?

Dee

  
  Member Comments About This Blog Post:

JAZZID 8/21/2010 9:37AM

    ... as long as you enjoyed it... emoticon... "no regrets!" emoticon, and besides, you paid in "sweat equity" emoticon

... I actually resisted a piece of cake @ work because I wanted to eat some popcorn later in the evening...

You're doing great... ~ Dee ~ emoticon

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LJLEAMARIE 8/20/2010 11:40PM

    I gave into PIZZA! I like the way you express your words.... emoticon emoticon

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BIZZYBRITT 8/20/2010 4:19PM

    Wow, that is some hard-core sweating! Good for you. Those donuts look like the most delicious things...I hope you got them out of the house! emoticon

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NISSANGIRL 8/20/2010 7:32AM

    I think you worked those donut calories right off Dee! way to go on your workout! have an emoticon Friday! emoticon emoticon emoticon emoticon emoticon

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HEATHER39 8/20/2010 3:05AM

    mmmmmmmmmmmm Donut.
Sounds like you kick that donut's butt with your workouts today.
You ROCK!

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CIERAPOET 8/20/2010 12:15AM

    I'm going to give in to some light Kroger Deluxe Butter Pecan Ice Cream. lol I'm hungry and my son ate the last of my ww bread for my peanut butter sandwich and left his mess. If I had a belt. lol

Have fun Dee and that's a lot of workout. You can eat another donut. lol emoticon

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DIVALICIOUS7 8/19/2010 7:49PM

    Sweet Dee,

Couldn't have resisted those babies!!! Wouldn't have cared if I was going into "sugar shock" If you're gonna cheat - make it worth your while!! emoticon

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GODZDESIGN95 8/19/2010 7:05PM

    yes and no I ate three peppermints I wanted something sweet.

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CBARRETT10 8/19/2010 6:20PM

  I would have given in to those donuts!!! And NO regrets!(at least not right away)! emoticon

emoticon emoticon emoticon emoticon

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DRAMBERT 8/19/2010 4:47PM

    I had a cookie monster moment or two or three last week. Eat it and move on...pay for it if you must.
emoticon

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CATHRINE2010 8/19/2010 4:43PM

    I gave in last week and I don't regret it . Set backs are normal and you have to live life so that piece of forbidden chocolate chocolate chocolate cake was worth every bite!!! emoticon

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SANDYJAS 8/19/2010 4:43PM

    Gaaaaaa, I WANT that donut ;)
By the way, I have a friend that teaches Zumba. She used to be a little fluffy. Now she eats whatever she wants, and is thin!!!!

Comment edited on: 8/19/2010 4:44:06 PM

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Jump N Jive Wail . . .

Wednesday, August 18, 2010

It's Wednesday & you know what we do: DANCE!!!

Listen to this song & tell me if you can just sit still in your seat? Seriously MOVE!!!
www.youtube.com/watch?v=q4V8pbg3rNU
Today did walking & tonight I will do upper body pyramid. I did good workouts but I like to kinda slow it down on days when I don't get enough rest.

If you feel you can't dance, then explore, discover & dream!



God bless & take care!

Dee

  
  Member Comments About This Blog Post:

JUSTFOXXY 8/21/2010 2:19AM

    How fun!!!

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NISSANGIRL 8/19/2010 3:17PM

    emoticon music! put me in the mood to dance! spark on girlfriend! emoticon emoticon emoticon emoticon emoticon

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MRSGOFARR 8/19/2010 9:06AM

    wow. love that quote. thank you for the inspiration.

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CBARRETT10 8/19/2010 12:39AM

  Great boogey woogey music! emoticon emoticon emoticon
Be blessed

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CIERAPOET 8/18/2010 11:48PM

    Great dancing music. Where did you find this song? Enjoy you 5 day staycation. lol God Bless You and thanks for all ur support. emoticon

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SANDYJAS 8/18/2010 7:20PM

    I LOVE swing!!!!!!

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