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Are You Really Hungry . . .

Wednesday, July 21, 2010


Not quite the hungry I am speaking of but it is lunch time. lol I some times can be so focused on my goal that I can some times over do it. Well I've learned from my past mistake to balance my workouts over days & not just do it all in ONE day. lol I once again have that hunger to get up pray, listen to Joyce Meyers, do a light or kick my behind workout. Rest. Then start over again the next morning. If I go light, yoga & light weights, then in the evening I might go hard with step aerobics or heavier weights. The first thing I must do is listen to my body. I don't feel like it every day but when I do: BAM! Its on like Donkey Kong! lol So my question today is are you really hungry?

Today, I did 30mins of Gilad's Total Body, 40mins of Muscle Endurance, did a few minutes of belly dance with Aubre, 60mins of walking & later tonight 30mins of kickboxing with Tommy D. Oh & let me not forget my Quick Fire Challenge 5-10mins. Burn Baby Burn! WOOHOO!

www.youtube.com/watch?v=QzoElTAYUFY

God bless you all & pump up the volume!


Me at work today. . . .lol

  
  Member Comments About This Blog Post:

CIERAPOET 7/23/2010 12:55AM

    Hey Miss Dee, I thought you said you wouldn't do your workouts in one day. LOL YOu out do everyone I know. I am hungry because I have not been able to eat the way I should everyday which is very frustration. But God is making it right. Praise the Lord for Goals met in 2010.
We got this!
Deb
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NEXTYEAR 7/22/2010 8:17PM

    Yes! All week. Ugh.

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NISSANGIRL 7/21/2010 2:08PM

    Great Job Dee! I don't think I will ever catch up to ya! slow down girl! keep making great choices and keep that awesome attitude! emoticon emoticon emoticon emoticon

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MRSGOFARR 7/21/2010 1:46PM

    omg!!! you are really working your butt off. i hope you are taking a multi vitamin!

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DONNABRIGHT 7/21/2010 12:55PM

    emoticon

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Beverage Choice

Sunday, July 18, 2010


I gave up soda once before but today ain't that day. lol It so hot here in Chicago, you could fry an egg on the sidewalk. I used to drink 6 (12oz) ice filled glasses of soda Faygo Peach. Guess what? I don't too much care for it anymore. I do like grape, strawberry or orange crush soda. Now I drink my water but I also like a glass of soda especially when its hot So what's your beverage choice when it gets hot? Ice tea or sweet tea or lemonade? I like peach ice tea but crystal light brand.

Today, I got up and went to the 8am worship service & Pastor preached on Let us not be weary lest we faint. It was a wonderful & thought provoking sermon. I went to visit my daughter & grandson. I wish I had an ounce of the energy that my grandson had. I could workout for about 3hours everyday with his resilience. Went home made my baked chicken & meatloaf. In between time, I made grits, scrambled eggs, bacon & sausage. The men folk were hungry from worship service. They ate breakfast & then once they finished, they ate dinner too. I made corn & mashed potatoes to boot. I had a slice of toast, a spoonful of scrambled eggs & a slice of bacon. I ate half a piece of chicken & some corn but I couldn't do it back to back like them. Did I mention they are all slim muscular? Makes me sick! If I even look at the food they eat I gain a pound. lol

I pray you are all enjoying your Sunday!

God bless & chose your beverages wisely!

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 7/23/2010 1:04AM

    You make me hungry every Sunday! LOL I cooked meatloaf, black eyed peas, cornbread, whole green beans and a side of brown. My son pretended he did not like black eyed peas. So I had them for each day this week. I finished them off today. It was one of those .88 bags from Kroger. I know how to make food stretch! LOL

My drink for the heat hear in Texas is ice cold bottled water. I put my bottles in the freezer before an outside workout and like you said it's on like Donkey Kong. Wow I miss that game. LOL
Many blessings for sharing your life with us.
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JAZZID 7/19/2010 1:55PM

    Have you tried Diet V8 Splash.... I am drinking the Tropical blend and mix it with either diet 7Up or Ginger Ale... you know about V8 tomato juice, well this is fruit based and has vitamins in it, so it a healthy alternative to drinking pop... there is also a regular V8 Splash, if you don't like the diet...

Glad that you had a wonderful Sunday... ~ Dee ~
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NISSANGIRL 7/19/2010 10:26AM

    I like sprite and water, very refreshing when it's hot like this. Nextyear hit it right on the head when he said they must be some of the happiest men in Chicago! the food sounds emoticon Dee! Have a Great week! emoticon emoticon emoticon emoticon emoticon

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NEXTYEAR 7/19/2010 10:13AM

    I just love your cooking blogs. Those must be some of Chicago's happiest men! I had an ice water weekend and loved it.

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SEPTEMBERSPIRIT 7/18/2010 10:49PM

    That drink looked tasty, but nothing beats good clean cool water! Sounds like you had a fabulous Sunday! I'm wishing you a wonderful week!

Blessings!

Hele
ne

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GODZDESIGN95 7/18/2010 9:28PM

    decaf green tea, chia tea. I like different flavored teas. I try hard to stay away from sodas. I am not envious of slim people. God made me special. I love me cause God loves me.

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REDHATLADY9 7/18/2010 7:11PM

    emoticonyour picture makes me want something cold.

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ED1959 7/18/2010 6:48PM

    What a cook you are. Keep up the good work.

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BELLALAINE 7/18/2010 6:48PM

  I love diet iced green tea! of course water too. :)

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Exhausted. . . .

Saturday, July 17, 2010



I've been up since 5:47am. I tried to go back & caught another 30mins. Watched law & order & then got up got dressed & about to head out the door but wait my bed isn't made up. If my bed is not made up it irks me something awful. Why am I that way? Well my mom used to send our sheets out to be dry cleaned. A truck would arrive & pick them up & dropped them back off in a brown bag nicely pressed & fresh. I loved the way she made up a bed. Some times with me still in it. The bed would be so tight & she would sprinkle powder between the sheets from Avon. So I have had a very busy day, groceries, dishes, breakfast, more dishes. mopping & sweeping the kitchen, hallway & bathroom floors. I had to help my youngest clean his room which is such & beast & he rarely sleeps in there. Anyway, I am going to lie down for a minute & take a load off. Later I will do some yoga stretches & jumping jacks.

What have you done for work around the house sake? I hate house work but I don't have a maid yet? lol

God bless & enjoy Saturday!

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  Member Comments About This Blog Post:

NEXTYEAR 7/18/2010 1:24PM

    Whoa Baby, you should write a book! I'm wondering where I should even call if I wanted my sheets picked up and returned pressed and packaged. That soes sound Chicago!
I've been working outdoors changing perennial beds to a no-work yard that my brother will be able to maintain on his own. I'm on a race with myself to finish it by July. Steep order though.
You do sound super busy. Hmmm, maybe the kids have some ideas on how to make more you time.
Enjoy the day!! emoticon
Wish you had a picture of those sheets being delivered! emoticon

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NISSANGIRL 7/18/2010 11:40AM

    Great Job Dee! you totally have outdone me again today! You deserve that nap girl! I took Casey for a 1 hr walk b-4 it got too hot and then made some breakfast and now I am going to do my cleaning. Keep up the emoticon work! emoticon emoticon emoticon emoticon emoticon

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SEPTEMBERSPIRIT 7/18/2010 5:48AM

    I woke up just after 5am too - my internal clock I suppose. I should sleep more since I didn't get to bed until almost 1am.

Today is my housework day... because like you I don't have a maid yet.

Enjoy your Sunday!

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GODZDESIGN95 7/18/2010 1:07AM

    girl I have to remind my young men that we don't got it maid...get it. I got plans for one of them next week school is out and they trying to kill me. He will do his part of else.

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SANDYJAS 7/17/2010 5:40PM

    I need your mom to come sprinkle avon powder between my sheets. Now that's just plain luxury!

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YATMAMA 7/17/2010 5:13PM

    Wanna come share mine? lol

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KAMCCLARY 7/17/2010 4:49PM

    emoticonYou go girl, I have to do all that and them some, I am only half way there! Have a blessed weekend! emoticon emoticon emoticon emoticon

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STEELE15 7/17/2010 4:35PM

    Girl, I just started to invest in a maid service. It used to make me feel bad that the house wasn't up to par (even though i work 2 jobs). I decided to bite the bullet and let someone else do a thorough clean once a month and I just maintain. I don't feel so overwelmed now. The house is so clean you can eat off the floor!

Just a thought,

Abbie emoticon

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Kickbox Week . . .

Wednesday, July 14, 2010

www.youtube.com/watch?v=9HXzciiFvKM&
feature=related

I know, I know I should be dancin cause it hump day but I have just been a kickboxin, tae bo & crunch & punchin idiot! lol Why do I say this? Monday I did Kickbox with Tommy Deters 60mins, last night I did Tae Bo & this morning to top it off I did Cathe's Kick Punch & Crunch for 70mins! I'm have to say that I am tired & my arms, abs, legs & glutes are still movin though I am sitting still. . . .Tonight I wanted to do Muscle Endurance but I don't know if I can make it through the whole DVD? We'll see as we are having a guest pastor tonight at church & pastors say, "he don't want him preachin at empty seats." HELLO! lol

What are you doing today for cardio or weights?

God bless & happy hump day!

Dee

  
  Member Comments About This Blog Post:

JAZZID 7/19/2010 2:01PM

    I am right with you girl... I do kickboxing pretty much every day... I love it... I have so many different workouts on top of what is on Fittv...but I only do one session, however, I do know how addicting it is! emoticon

Keep up the good work and the high energy... I'll just borrow some of yours if I need a pick me up!!!! emoticon

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NEXTYEAR 7/15/2010 7:21PM

    How does she do it! At least if you fall asleep in Weds service, you may appear to be praying. emoticon emoticon

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SANDYJAS 7/14/2010 11:11PM

    Dang, girl. Your seat will be half empty 'cuz you have got to be disappearing with all that exercise you are doing. Me so proud of you!!!!!

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GODZDESIGN95 7/14/2010 3:12PM

    Go with God girlfriend!!!

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NISSANGIRL 7/14/2010 2:46PM

    emoticon emoticon emoticon You are leaving me in your dust Dee! I can't catch up, SLOW DOWN girlfriend! LOL. Excellent job Dee! emoticon emoticon emoticon

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SEPTEMBERSPIRIT 7/14/2010 2:08PM

    Wow you sure do a lot! Since my neck/shoulders are still bothering me - I'm only doing my walking as cardio.

The level and amount of what you are doing makes my activities pale in comparison... You GO Girl!!

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Rest In Peace Rev Walter Hawkins . . . .

Monday, July 12, 2010

www.youtube.com/watch?v=mZudU39k8-s&
feature=related

Please listen to hear Rev Walter Hawkins


Today I lost someone whose voice (just like my moms) would lift me up, bring me joy & tears all at the same time. He was an awesome singer & wonderful pastor. Walter Hawkins died of complications with pancretic cancer. This is one his songs that really touched my heart & if you've never heard him sing, you've missed out truly a wonderful treat. I will be praying for his family as I know it is a great loss to them.

In my youth, I can remember gospel music playing all everyday & especially on the weekends when my mom washed our clothes on a scrub board & hung them out to dry. Yes, she was an old school mom. lol I gospel played on Sunday morning, there was no watching tv while getting dressed. You dressed first & then sat nicely until everyone was ready to go to church together. My time has changed but I am trying implement my own changes back to the old time way. No tv til you're dressed & then cartoons only. I need to speak this to me & my husband cause we are often held back by the idiot box. lol

I pray that we all take the opportunity to share with our loved ones how much we love them. Take a walk or eat a healthier meal to walk with them in the future. This is one of the reasons we are on spark to live & be better. The same reason I love being a christian to love greater, live better, do better & be better!

God bless you all & enjoy your day!

Dee

  
  Member Comments About This Blog Post:

KAMCCLARY 7/17/2010 4:51PM

    My favorite Walter Hawkins's song "What is this". Truly, truly will be missed.

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GODZDESIGN95 7/14/2010 3:13PM

    wow this is the first of heard of this. I have to tell my hubbie he is a gospel DJ. Prayers for the family.

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EPIPHANYANGEL 7/14/2010 2:39PM

    What a beautiful voice. emoticonIt's always sad to hear of someone passing. emoticon

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SEPTEMBERSPIRIT 7/14/2010 5:24AM

    You are right a very great voice! It's great that you have such fond memories and I love how you are making your own traditions.

Have a blessed day!

Helene

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NISSANGIRL 7/13/2010 2:25PM

    Beautiful song and sorry to hear that he passed away Dee. Rutgersmom got it right when she said that "god has another angel for his choir. God bless, love Ann emoticon emoticon emoticon

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CIERAPOET 7/13/2010 2:19AM

    Dee...one of my fav. I was a choir singer and I need to be again because I know that's one of the Gifts God gave me. His music will last because of all the recordings around. "Going Away" is one of my fav and "Be Grateful" "Changed" I used to sing it loud and clear(at home) and now it reminds me as it plays of those I love who I will love to see...and it will be soon. God bless the family again with His Perfect Peace. In Jesus Name.Yes Lord!

Roots of our Gospel Music. Gone...but never forgotten. When I was in my early 20's I wanted to sing lead on "Changed" but because I was so shy I didn't use my Gift from God publicly to it's potential. Use your Gifts from God before you lose them. What ever they are. Gospel Music on a Sunday morning was my choice, not my moms or listening to ministers on the tv or radio. I still do that and will keep doing it and teaching my young relatives also.
Thanks Dee for this post.
Deb
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IUHRYTR 7/12/2010 5:48PM

    Although the name is not immediately familiar, his face sure is which makes me believe I have seen him preach. Loved the song. Thanks for the link. -- Lou

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DCAMPBELL8 7/12/2010 4:03PM

    Thanks for posting, I found a website that you might enjoy. He truly was amazing! God bless and enjoy the rest of this beautiful day in Him.. emoticon

http://blogs.bet.com/ontv/thegospelaccordingto/2010/07/rest-in-peace-walter-hawkins/

Much Love,
Diane emoticon

Comment edited on: 7/12/2010 4:09:12 PM

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NEXTYEAR 7/12/2010 3:23PM

    emoticon emoticon emoticon

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UMUCGRAD 7/12/2010 3:16PM

    Thank you! I hadn't heard. He will be missed. What a ministry he had!

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LOVEDIVA48 7/12/2010 3:14PM

    Thank you so much for letting me/us know. I had not heard. So sad...such a wonderful person & child of God.

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REDHATLADY9 7/12/2010 2:49PM

    emoticon

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RUTGERSM0M 7/12/2010 2:28PM

    God has another Angel for his choir. emoticon emoticon

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