Saturday, July 10, 2010
So yesterday we had our informal staff meeting which included naturally baked chips, chicken thighs, chicken breasts, steaks, pork chops, mushrooms & cole slaw. I ate my stak which was cooked to perfection. It only needed A-1 steak sauce. I always ruin a good steak but I was a trooper and ate on without the steak sauce. So delicious! I ate half & took the rest home for scraps for my doggie. He was well pleased! lol
Anyway, the meeting was about us taking every other Friday off. We will switch out with another employee so we are not understaffed but still enjoing the summer. I am so STOKED! I am even willing to give my co-worker, who by the way too off yesterday, next Friday to start. How angelic am I?! I know I know hold the applause cause I almost was going to take Monday off but I've been given this olive branch.
Although the office was in no danger of burning down yesterday we had just got the grill started so we were not able to offer them anything. They made light of it & joked with me & the rest of the staff. lol
What an awesome way to start the weekend!
God bless & enjoy Saturday!
These are the Good Times. . . . . .
Friday, July 09, 2010
No not the sounds of me jumping up & down from working out or from losing 2lbs. No my sweet boss has decided to grill us some chicken & steaks on him & turned on the oven & guess what? You're guessed it! The fire alarm went off. The sound is annoying if nothing else & the fire department came & that's the shame. They might've been a real call & they were here. Anyway, it was an honest mistake & one we will not let him live down. lol
Today I got up at 3am to go & do laundry. I had my mp3 player on & man, I was movin & groovin to classic gospel music the Hawkins family & Near the Cross & man I was refreshed! I finished the laundry, took my son to work, fed the ducks by the pond & made it in to work. Even tho that darn idiot box was holding my attention, I told it NO & let go & got goin. lol That's what I am starting to be more vocal about my downfalls, "NO!" My final answer. . . . What's yours?
Today, I am doing Push/Pull & maybe Tae bo if I can tell that enticing bed, "NO!" Then I am on my way. I am sleepy & a nap is in order
I just had a cup of Keurig coffee its gourmet Caramel Delight. It was very refreshing. I also brought watermelon & Dannon Light & Fit Blueberry yogurt. I don't wanna get too full or else I will nod off. . .lol
God bless & enjoy your weekend!
Wednesday, July 07, 2010
So its almost Friday again, what's that all about?! I'm so loving that! Today I did Shiva Rea Yoga, Muscle Endurance with Cathe & will do a little Kick Punch & Crunch with Cathe too to burn off what I had between my soup & salad. lol
God bless & let's dance for a few minutes. . .
We're NEVER to old to dance or bop your head at least! lol
Thursday, July 01, 2010
So I am so happy that today is my Friday! Seeing that we've been given Friday & Monday off, I am so happy, WOOHOO!! So last night I did do Muscle Endurance & I reached my 10000+ steps by getting up every 30mins & zooming through my building. Oh its pretty quiet given the holiday week. So I brought my lunch a pb& j on honey wheat bread, broccoli & 1% milk. Well I was trying to be eco-friendly & put the broccoli & sandwich in the same container. Needless to say, my bread is now soggy with broccoli juice. . .If you don't know anything else about you me, you should know I am a very picky eater. I eat an array of foods but if ever the different food on my plate should touch. EMERGENCY!! I almost threw up in my moult! Well at least I'm not hungry, right?! LOL
This morning, I did Inhale Yoga which is a high energy yoga & so much fun. I also took my son to work & dropped my youngest off at the Y for his summer program. Then I came back home cleaned up had me a pancake. Yep, I said pancake. I need to have one every now & then & its been 2 weeks. Rewarding myself & you know what? I wasn't hungry when I got to work. I normally have a snack or something but nothing. I went to eat half my sandwich & that's when I was disgusted. I know, I know, I am thankful for all that God has given me but some times we are set in our ways. lol Tonight is Step Blast with Cathe on FitTv & I'm walking that pancake off. . .
God bless & thanks for allowing me to have a moment. . . lol
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