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Happy Friday . . . . .

Friday, June 25, 2010

So team, I did my Kick Punch & Crunch workout last night & I mean, I am aching in my back & feet. I woke up to my hubby asking me if I wanna go t the club with him? Hey, I need recovery time here. Tonight I'm doing Cathe's Legs & Glutes & walking somewhere. . . . . .

So I took today as a vacation day, I'm trying to get some things together as far as getting out & soaking up some sun. The kids just don't wanna agree, so now what? Well, I'm getting dressed & I'm getting my truck & going somewhere . . . . . Taste of Chicago or lunch at J Alexander. . . . What are you guys doing today for fitness or fun?

God bless & Happy Friday!

Be safe.

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 6/26/2010 7:44AM

    Sounds like you had an awesome day off Dee! emoticon job with your workout as well. We took down some over grown trees in the yard and pressure washed the house and pulled a whole lota weeds! I took casey for our walk earlier in the morning b-4 the heat got too bad. Have a Great weekend Dee! emoticon emoticon emoticon emoticon

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MONIQUE138 6/25/2010 2:40PM

    Seems like you planned a good day. I think I'm just going to relax today and tomorrow go to the park and get a walk/jog in, fishing and some lunch by the lake with hubby. Enjoy your weekend.

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NEXTYEAR 6/25/2010 1:38PM

    Yard work all day. Pulling out Goosenecks that are overgrowing the lillies. Mulching in between. It's a great day for it today. emoticon

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MRSGOFARR 6/25/2010 1:37PM

    omg! the taste is this weekend. you lucky duck you!!! make sure you getin extra fitness to prepare for that. so jeolus. have a great weekend!

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Dance & Be Fit

Wednesday, June 23, 2010

www.youtube.com/watch?v=pl_uXCKUPgc
Today is hump day & we dance. I like this workout dvd because its very fast paced & I feel the blood pumping though my veins. So I hope you are hydrated & today, I did Muscle Endurance & walk/run & tricep dips.

God bless & enjoy this wonderful day!

Dee

  
  Member Comments About This Blog Post:

NEXTYEAR 6/24/2010 6:49PM

    emoticon emoticon emoticon

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NISSANGIRL 6/24/2010 7:22AM

    sounds like a emoticon dvd! thanks Dee! emoticon emoticon emoticon

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MAKELE 6/24/2010 6:41AM

    Love dancing! Is it anything like Zumba?

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YMUNDERWOOD 6/24/2010 3:10AM

    I must get that DVD AND TRY IT OUT. thATS FOR SHARING.

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MRSGOFARR 6/23/2010 11:08PM

    sounds like fun. my girl would love this!

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THEBOOKBINDER 6/23/2010 5:39PM

    LOVE it emoticon

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THEBOOKBINDER 6/23/2010 5:39PM

    LOVE it emoticon

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Push & I Push . . .

Tuesday, June 22, 2010


To be physically fit is an achievement. I'm strong or at least I think but I was reading this article on Spark about achievements I try & try to do this one all the time but I guess I need to be patient & also take a class on yoga. lol So I continue to push & push myself to do this crane pose. Its definitely not easy but something to work towards!

What are you working towards beside your goal weight?!

Oh today my workout was walk/jog 60mins, tae bo 30mins, Yoga Pilates w/weights 60mins. Stay hydrated & enjoy the weather. . .


God bless!

Dee

  
  Member Comments About This Blog Post:

MSMAKEOVER 6/23/2010 1:20PM

    Wow that's awesome. Keep up the great work Dee....

I am working on cutting down on my salt/sodium intake and making more foods from scratch. I'm also eating 2 fruits/veggies with every meal and snack!

Thanks for all of your support. I really appreciate it..... emoticon

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MRSGOFARR 6/23/2010 11:53AM

    yoga pilaties with weights sounds super fun! hmm. i want to try that. i am learned to love my body and give myself compliments when i look in the mirror. its working!

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NEXTYEAR 6/22/2010 7:53PM

    Still working on nailing that healthy week menu planned ahead of time on a consistent basis. Maintaining on walking and ST

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NISSANGIRL 6/22/2010 5:15PM

    emoticon job Dee! Keep up the good work and keep on sparking! emoticon emoticon emoticon emoticon emoticon

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KAJUNMOMX2 6/22/2010 4:49PM

    Pushups! I want to be able to do pushups! I've never had great upper-body strength and especially not now in my unfit state...but I'm getting there.

Keep working for your goals! It sounds like you are definately on the right track!



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Monday Monday

Monday, June 21, 2010


This is exactly how I felt this morning. I listened to Joyce Meyers & its always wakes me up. I was still sleepy but I gathered myself up & got dressed. Got in the morning air & felt pretty good. Traffic was the same as it always is but I made it without incident & that's a blessings.

Tonight, I will do Cathe's abs workout & stretch, push ups & Kickbox with Tommy Deters. What are you doing to kick your week off right?!

God bless!

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 6/22/2010 3:28PM

    i totallly think you can substitute the fish. it was super good and the avocado was perfect with it.

kickboxing sounds great. i have not heard of tommy deters. i am working out big time trying to save up my activities points for this weekend!

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CHERRI350 6/21/2010 8:33PM

    I had the day off today to take my little man to the dr. for kindergarten shots and physical. He will be 5 Thursday. I went for a walk/run before the dr. Then, I did yoga fitness after dinner. "He woke me up this morning, and started me on my way!"

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STEPHANIE0904 6/21/2010 7:11PM

    That picture shows how I still feel - ha ha. I just can't get the whole way awake today. Oh well, it will be bed time before long and I can try again tomorrow. I hope you have a wonderful week and that God's love shines on you.

((HUGS))

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Happy Father's Day!

Sunday, June 20, 2010

I want to wish all my guys on Spark Happy Father's Day! I am celebrating with my sons, my daughter & my grandson. He is feeling very special, with a gift card for Itunes, workout gear & a HUGE ice cream cake from Dairy Queen & a strawberry whipped cream cake from Jewel. He is just beside himself with happiness! I pray that you guys are having a blessed Sunday & Father's Day with your families!

God bless & Happy Sunday!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 6/21/2010 12:35PM

    Hope you had a great Fathers day Dee! as usual you made my mouth water with that Ice cream cake from Dairy Queen! MY Favorite! you rock my friend! have a Great day! emoticon emoticon emoticon emoticon

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