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Happy Hump Day. . . .

Wednesday, June 16, 2010
Its Wednesday & you know its time to shake & bake!

God bless & make it happen!

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APRILBLESS 6/16/2010 7:59PM

    (laughing) shake and bake time indeed... emoticon emoticon emoticon

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Sit Down Saturday. . .

Saturday, June 12, 2010

So I have had such a full week, I basically ran some errands & ran my MIL around. So I even had a nap today cause I so deserve & I'm so glad I did. . . .

God bless & some times we got to sit down cause we rockin the boat. lol


  Member Comments About This Blog Post:

NISSANGIRL 6/15/2010 7:08AM

    You are a great daughter in law Dee! Naps are great , they help us to recharge! Have an awesome week! emoticon emoticon emoticon

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MRSGOFARR 6/14/2010 11:44AM

    lol. well with all the movement you might be burning even while resting!

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STEPHANIE0904 6/13/2010 8:41PM

    I took a nap today too. I can't tell you the last time I did that but it was rather nice!!!

Have a wonderful week.


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SANDYJAS 6/13/2010 11:09AM

    I love naps! So refreshing. Glad you got to have one. And sweet of you to run your mother in law around.

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CIERAPOET 6/12/2010 11:43PM

    You deserve your rest Dee. You are a busy person doing all those great family things and I know they appreciate your caring. God bless your Day of Rest! emoticon emoticon

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MONAMOM 6/12/2010 9:17PM

    WTG! We need to take care of us too!!

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Fire that Burns Within . . .

Friday, June 11, 2010

So I amped up on the inside & even though I did a tough workout yesterday morning I still did Kickbox with Tommy Deters last night! So when the fire is burning within me I have to exercise some self control or I will combust. LOL Even though I thoughy I tested my limits, there is still something on the inside extra that continues to push. I am trying not to light it burn out to quickly so I am taking my time. If I did what this fire told me to do, I would be dragging myself to the emergency room. I mean, I can do Gilad & do Kickboxing no problem. To do Boot Camp, Gilad, 3mile walk/jog & then do kickboxing is just pushing it! Well I did have 2 slices of pizza for lunch so my reward was you guessed kickbox session with Tommy D. This morning I got up & spent some time with Lord & hubby. Got up & did Dance & Be Fit (I WANT THIS DVD!) for 30mins & then did Cathe's Muscle Endurance for 60mins & a sister can barely stand. The legs are shot but I could possibly do some push ups. lol NOT!!
A sneak peek at Cathe's Muscle Endurance:
Sneak peek at Dance & be fit:

God bless & enjoy Friday Sparkfam!

Give yourself 10mins of fitness, its been proven to work!



Oh What a Beautiful . . . . .

Wednesday, June 09, 2010

So today I got to work & I feel like I need a cup of coffee to get the sleep out of my eye. I sat down & logged onto the computer. I was settling down and my boss came up to and say, "Hey where do you want to go to lunch?" I had bought yogurt and I got milk in the frig so I'm ready to stay in. They told me I could choose whatever restaurant I wanted & I'm actually trying to curb my appetite & doing really well. They chose JAlexander & that's really upscale for lunch for me! lol I could do Buona Beef or Portillos and that's easy & lots of choices. JAlexander would be nice after shopping or even a date night with kids of course. lol I was overwhelmed & felt very blessed to work where I work they are the best & they are my family! I wasn't really hungry after having Raisin Bran for breakfast and a piece of chocolate chip breakfast cake. It was sooooo good! We get there, we all are on appetizers or soup & salads. So the special was gumbo soup. Mind you I don't like shrimp or lobster so it doesn't sound appealing to me at all. I skimmed the menu & I knew I wanted shoe string fries. So we had gumbo soup

Cesaer Salad, spinach conqueso with tortilla chips & fries. Its such a beautiful day out here in Chicago & God has smiled on us today.

I got up early with Joyce Meyer, I did 30mins Shiva Rea Yoga, 30mins of Walk/Run & 30mins of Boot Camp. I love Cathe & her IMAX 2 is coming on tonight. I am going to push myself & go for 30mins of that. I need to work off the chips, dip & chocolate chip fiasco! Its a wonderful feeling to be appreciated & I don't know about you but its a wonderful feeling.

God bless & dance like nobody is watching!
Cupid Shuffle a definite must for the MP3 or IPOD!


  Member Comments About This Blog Post:

MRSGOFARR 6/10/2010 2:51PM

    yummy food. love all your fitness. get up and go. i hope you reallly burn it out this weekend. lets get our summer bodies on!

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NISSANGIRL 6/10/2010 4:32AM

    You have a great group of people that you work with Dee! the gumbo soup looks delish! Great job on food choices as well, keep up the good work! Love Ann emoticon emoticon emoticon emoticon emoticon emoticon

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JPRICE217 6/9/2010 5:54PM

    I also got up and watched Joyce Myers this morning. Did not have to go to work so took my time to drink my coffee.

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    I like your blog. Love that song! emoticon emoticon

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It's Sunday. . . .

Sunday, June 06, 2010

Celebrate its a beautiful Sunday here in Chicago. I got to early Sunday morning service & now I just got through making turkey loaf, baked chicken thighs & brocolli. I also got spaghetti w/meatballs so thats cool. I wanted to make sweet potatoes but I didn't pick anything up.

Today, did 3+mile walking with Leslie, about to do Boot Camp, Tae Bo & Namaste yoga. I pray you guys get out & enjoy this day. My prayers are with Ohio.

God bless & have a great week!


  Member Comments About This Blog Post:

MRSGOFARR 6/7/2010 12:03PM

    i love the idea of a good 3 mile hike. way to incorporate that into your routine and life. good for you!

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NISSANGIRL 6/7/2010 7:30AM

    emoticon Sunday Dee! the food sounds delish and your workouts rock! Keep up the awesome work and have a great week! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MAKI34 6/6/2010 5:51PM

    Wow, hope you have enough energy to do all those workouts! You are a machine! Go babygirl go!

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JAZZID 6/6/2010 5:19PM

    emoticon "HAPPY SUNDAY" emoticon

emoticon ~ Dee ~ emoticon

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BZYBOYSMOM 6/6/2010 4:16PM

    What a productive day my friend!

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HEATHER39 6/6/2010 4:12PM

    Happy Sunday, Dee.

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