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It's Up to You!

Wednesday, December 31, 2008



Each & every time you fall down, you need to get back up again! Whatever it takes to succeed we all NEED to do it! No matter matter what!

Happy New "YOU" & blessings,

Dee

  
  Member Comments About This Blog Post:

MSPROVERBS31 12/31/2008 4:59PM

    I like tht happy New "YOU" that's great...so Happy New "You" to you too!
SparkLove! Enjoy!

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Drink a Toast to . . . . .

Monday, December 29, 2008

YOU!! You have worked so hard on you, trying, winning, failing but getting back with a vengeance to succeed! Whether it be apple cider or champagne, just a glass, you deserve it! For ALL you do, this one's for YOU! emoticon

Happy New Year & Blessings,

Dee
emoticon

  
  Member Comments About This Blog Post:

HEATHER39 12/29/2008 11:30PM

    Cheers to ya!!!!
Hugs,
Heather

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2BHOTNTONED 12/29/2008 4:30PM

    Hey Dee, well said.
And a toast to you too, for everything you do.

Hugs Jasmine

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MDMNINA 12/29/2008 4:02PM

    And a toast to you too! Definitely in Champagne!

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My Christmas Cheats!

Tuesday, December 09, 2008


So I work at a small not-for-profit organizations & at Christmas time, we receive many cards, sweets & cookies treats. I thought already have a favorite cookie, Keebler Fudge Stripes, right? Wrong! Its those Cheryl & Co sugar cookies with frosting! Its in the winter time do we get these & every once in a while I will order 12 cookies which cost a whooping $21.95 plus shipping & handling! So yes, I only afford my these when a gift or my crave becomes a wave & crash down on me & I have to order them!! They are also great as a gift to me of course!! I know I should be doing some sit ups or push ups or punching into air or doing relentless high kicks but I just wanted a cookie!!! emoticon So I'll do all that & more after I eat maybe 2 more cookies? Or is it enough that I am lifting these oh so heavenly cookies with my forearm to my mouth savoring every crumb & frosting? Well it was worth a try!! emoticon

Have a Great Day!

Blessings,

Dee

  
  Member Comments About This Blog Post:

JAZZID 12/15/2008 11:46AM

    Hi, our company just received some Cheryl & Co sugar cookies last week, thank God I was out sick... Today, we had fudge... its' so hard, ughh,... emoticon... I did the best I can under the circumstance, does walking to the kitchen 5 - 6 X's, to get the fudge, count as exercise.... emoticon

This too shall pass, and again we start anew.... "Stay encouraged"... the best is yet to come...

emoticon ~ Dee ~

Comment edited on: 12/15/2008 11:48:52 AM

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LEARNINGCURVY 12/12/2008 3:03PM

    I'm with you on the fudge stripes. Those and the chocolate covered graham crackers usually get opened before I even get my groceries home. Something about that Keebler Elf magic.

Thanks for the encouragement and the laughs and God bless you!

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HEATHER39 12/11/2008 9:21PM

    I received this catalogue in the mail this week and was trying to convince myself that cookies that pretty probably tasted rotten. Darn it, where's my credit card.............just kidding!
(kinda)

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KELLI_T 12/11/2008 12:06AM

    Hey, Dee, I'm feeling you on this one. If we deny ourselves things, then we suck the joy out of living. Living a healthy lifestyle does not mean not enjoying the good stuff in moderation. emoticon

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MDMNINA 12/9/2008 1:54PM

    Wouldn't it be great if eating cookies counted as aerobic exercise? Oh, well, I guess we can dream

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Effort, Big or Small = Results

Thursday, November 13, 2008



So you've been feeling sluggish lately. Not enough time in the day to do all of your chores/duties & still work out? Well, I have been reading healthy magazines for quite some time & now I notice that if you work out 20minutes daily, you will see results. The thing is do or can you believe that, after everything else we hear? Of course we will have to be cautious of our snacking & try to choose healthier but can you commit to this?! I am finding that since I have changed my way of thinking that I do more. I use to be able to get up faithfully every morning & do 60minutes no problem but lately I have been feeling burnt out. So effort, big or small will equal results.

Doesn't he look dreamy!!!!

Blessings!

Dee emoticon

  
  Member Comments About This Blog Post:

G.I.JANE 12/6/2008 5:13PM

    He looks gorgeus! You've made your point & made it well.

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REALLYROXANNE 11/22/2008 9:18PM

    As of late, I have been feeling sluggish as well! I have found it definitely worth doing 20 minutes. It has been even more worth doing HIIT. Now I just have to remember not to snack.
Take care dear,
emoticon ~Roxanne

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KELLI_T 11/17/2008 1:27AM

    Yes, I agree about effort = results. When I did the 30 Day Shred, I was working out everyday and I got results. This month I'm back to what I did before and it isn't a daily thing, but it does get me results.

And as for Marky Mark...yeah, he looks good. I loved those Calvin Klein ads. They made me a big fan. emoticon

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MSPROVERBS31 11/16/2008 1:27PM

    That's a great reminder, thanks!
And if a fitness guru like you can look at it this way, well then that must mean that I can succeed by doing a bit everyday.

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WENDEECOURTNEY 11/13/2008 4:24PM

    If you feel burned out, then definitely cut back. You don't want to start to not ejoy working out.. And, yes, it is all about getting up off our butts and doing SOMETHING!

Oh, yes he is DREAMY!!!! Love him! Mmmmmmm Hmmmmm

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2BHOTNTONED 11/13/2008 3:20PM

    Hey Dee!! yes i've noticed that if i do a workout for 20-30mins everyday i feel great, instead of doing 60 mins or more in one go and feeling burnt out.

And the answer to your question-Yes he does look dreamy, but i've always thought that. emoticon

Hugs Jasmine

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LILSHINE 11/13/2008 2:51PM

    Yeah I'm learning that as well. If I can do just 30 minutes of anything I'm happier than doing nothing at all.

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Juicy Couture?!

Monday, November 10, 2008



So you've been taking all the necessary steps to make this healthier life style work for you. You've reached out & blogged & left goodies for those who either have supported you or have given them to you. But my question is, what is your reward to yourself once you reached goal? I LOVE Juicy Couture Perfume!! I would bath in it, if I didn't think I would offend people. emoticon So my gift to myself, is a jogging outfit in red, yes red!! Red is soooo my color, you know the ones that we see in Victoria Secret with the hoods & I'm gone look good in a perfect 6. What is your gift? What is motivating you to stay on this long journey to transform your mind body & soul?

Blessings,

Dee

  
  Member Comments About This Blog Post:

NIKKIBOO36 11/17/2008 4:35AM

    I THINK I WOULD LIKE TO GET ME A SILVER TIFFANY BRACELET AS WELL.
I WORK DOWNTOWN CHICAGO, NOT FAR FROM THE STORE.
GOSH, THAT WOULD BE AN AWESOME REWARD!
!@#$%^^&**(())+_++_(()&*
*&%^.............NIKKI

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KELLI_T 11/17/2008 1:30AM

    My gift to myself is to wear this pair of black Calvin Klein jeans with a size 32 waist I have hanging in my closet. These jeans still have the tags on them. I want to be able to put them on without sucking in my gut and strut. emoticon

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MSPROVERBS31 11/16/2008 1:35PM

    Hum...I don't think I really have one. So now you have me thinking! emoticon
Let's see, there is a pink and cream checkered dress (size 9) that I wore for Easter back in , um, 1997 or so. My now boyfriend saw me in that one and a burgundy dress (size 7) back then and thought I was soooo cute! Needly to say since we've gone out I can't fit either one! It would be nice to put them on again.

But I'm gonna think about something that I could actually buy...
I'll have to get back on that one. Thanks for the incentive!

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WENDEECOURTNEY 11/11/2008 5:07PM

    Gosh, you know we all think about our goals and I haven't even thought about my rewards! What in the world am I thinking?!!!! I am crazy! lol I love Juicy as well!!!! Get you some, girl!

I would love to have a cute workout outift that I look amazing in! And, I think that I need to get another Tiffany bracelet when I make my goal! YAY!

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DIVAONTHE631 11/10/2008 10:33PM

    My motivation is buying the Freakum Dress Beyonce was talking about in her song. (Smile)
I am gonna get my freakum dress out of storage and wear to the club. lol

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