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Dripping Sweat

Thursday, May 13, 2010



Here comes the sweat again & I'm loving it!! Today I got up & read the Word & prayed & worked my body out! I was dripping sweat & I was so happy! Sweat is my friend as much as water is. . . My workout today was 30mins of Cathe's Bootcamp & Cathe's Kick Punch & Crunch burning 800+ calories. I wanna do more cause I just feel like but we will see how the night shapes up . . . How do you feel about getting sweaty?

God bless & take care!

Dee

  
  Member Comments About This Blog Post:

JEANNIEMAG 5/14/2010 7:31AM

    Loving it! You are a monster when it comes to working out. I'm going to give you similar advice to what you gave me: go slowly and be careful. It feels great though!!! I'm heading back to the gym today. Can't wait. Enjoy a beautiful day!

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NISSANGIRL 5/14/2010 6:52AM

    emoticon on your workouts Dee! you never stop amazing me! Sweat is good for you and that means you burned a lot of calories and that is always GOOD! I am doing the treadmill 40 minutes today and plan on walking 10 miles. Have a Great weekend! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MAKELE 5/13/2010 5:59PM

    I love it! Nowadays, I find myself looking forward to my workout. Today I did 30 mins on a stair stepper and 30 mins on the treadmill burning 700+ calories! And I love how I feel after the workout . . . Like I can take on the world!

Yes we can!

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Fighting the Hunger Monster . . .

Wednesday, May 12, 2010

www.youtube.com/watch?v=_B4w4lafinU

What if we could fight hunger like Popeye did with spinach? Wouldn't that be lovely. . . . So how did I fight over indulgence today: I ate strawberries & a banana & I did have swedish fish but one serving so far. lol

I did walking today, I did Pilates Sculpt with weights & push ups & tricep dips & inner & outer thigh. I am tired but I do need a yoga workout so I will go to exercisetv.com for a freebies. How did you fight the urge to over eat?

God bless & let's dance, dance, dance, dance! Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 5/13/2010 7:41AM

    emoticon job on your workout's Dee ! you are rocking it girl, keep up the good work my friend. Sometimes I can't fight the urge to over eat and fall off the wagon but most times I eat granola bars and a banana and that helps me stay full until dinner. have a Great day and keep up the good work! emoticon emoticon emoticon emoticon emoticon

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MRSGOFARR 5/12/2010 10:59PM

    fight the urge to eat with a healthy plentiful snack like blueberries or almonds with fat free cheese. healthy fats keeps you fuller longer and that is my secret weapon.

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CHERRI350 5/12/2010 9:59PM

    I ate greek yogurt, even though it isn't my favorite. But it has no fat and 10g of protein to keep me full.
It held me through my kickboxing class and all the way until I made dinner.
Woo hoo to all of us that conquered the hunger monster today!

emoticon

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FITKAT2010 5/12/2010 6:33PM

    I faced my fears and overcame them.

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MARLADIA 5/12/2010 5:54PM

  WAY TO GO. I FIND WHEN I AM HUNGRY I EAT THE HIGH ENERGY TRAILMIX. I GOT IT FROM SP RECIPES. IT IS REALLY GOOD AND I FIND THAT WITH THE CRUNCH IT MAKES ME FEEL FULL. I AM A CRUNCHY LIFESTYLE CHANGE PERSON.

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More Butter. . .More Syrup. . . . I LIKE. . .

Tuesday, May 11, 2010


Here is my BIGGEST breakfast weakness. . . Thing is, I only want them when I make them. I tend to make them on the weekends but this morning I woke up & my son & husband wanted pancakes, bacon & turkey sausages. Mother had to make sure her babies go out into the world fed. Here's my favorite cartoon about pancakes. . . . .

www.youtube.com/watch?v=AjRACCuh3vc&
feature=related


See you get the pancakes, more butter, more syrup, more butter, more syrup but as you can see, Chilly Willy had to pay a price before he could have those mouth watering pancakes. . . YUMMY!! If were accountable with over indulgence as we have to pay to play (eat) how many times we would over do it fully knowing the consequence? Being overweight leads to hypertension, diabetes heart disease & many other life threatening diseases. With proper nutrition think of how healthy & fit we could all be?

Look at these Red velvet pancakes served with whipped cream cheese and butter pecan syrup, they look amazing! How can proper nutrition fight against this?


You can eat one pancake like I do & a slice of bacon, like I do. But I do need to ease up on the syrup & butter? lol Today, I did walking, tonight its weights, pilates & step aerobics., so see I can eat the cookies (pancakes) & feel less guilt. To some degree we have to either pull back from the table or do more push ups, squats, sits up & cardio with weights. . . . lol

God bless & give yourself 10-15minutes of fitness daily to make it a habit.

Dee

  
  Member Comments About This Blog Post:

GODZDESIGN95 5/17/2010 2:15PM

    OMG girl pancakes I avoid them like the plaque I love the butter and syrup.

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NISSANGIRL 5/12/2010 1:28PM

    Thank god I did not go on spark this morning b-4 going to breakfast with some friends, otherwise I would have ordered a stack of pancakes and extra butter and Syrup! thanks Dee for making me hungry ..... AS USUAL! Have an emoticon day and god bless Dee. emoticon emoticon emoticon emoticon

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CIERAPOET 5/12/2010 11:15AM

    I love my homemade pancakes and I know how to make them healthier by adding oats and milled flax seed and low fat buttermilk gives them a great taste. I also use honey when I have
it or sugar free syrup. I will use real butter because it has health benefits. Thank God I don't make them everyday. LOL I try to make a lot for later and freeze them, but I just don't want them after I freeze them.
My sister and brother ate the same pancakes my mother made and who got all the weight? Yep me...LOL.
Thanks Dee for sharing!!!! emoticon

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MRSGOFARR 5/12/2010 9:44AM

    OMG!! This blog needed a warning before looking!!!

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1GROVES2 5/11/2010 10:00PM

    Hey...it was pancakes that led me Spark People! Seriously! I was wanting to lose weight and had made me & Hubby pancakes for breakfast...out of curiousity, I looked up how many calories in pancakes (that is really what I typed in on Google)and that little Web Search led me to SP...pancakes are good for more than eating! emoticon emoticon

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IUHRYTR 5/11/2010 9:52PM

    Now I'm hungry before I go to bed. These looked delicious. The problem though is that it's hard to have only one. Ah, well. How many minutes on the treadmill to burn off a pancake? :) -- Lou

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-PAULA 5/11/2010 9:39PM

    Oh my, those pancakes looked so good. I don't cook them but will occasionally have 1 or 2 when I'm out for breakfast on the weekend. No syrup and most of the butter gets pushed off the plate. Never heard of the red velvet pancakes but they look and sound good.

Push back or push up!

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KLOVELYJ 5/11/2010 7:58PM

    Dee I love Butter and Syrup too! I'm more of a waffle(nutri-grain) eater. I use smart balance and sugar free log cabin syrup. I love turkey sausage links by Jimmy Dean. I cannot tell a difference and trust me if anybody can it's me, but I pray on this stuff now...lol One thing with the butter is that instead of putting it in my all my food, I put it directly on it and you don't need as much to taste it. It's all in our eyes is what I had to figure out cause I had a weakness with overloading my potato with tons of butter and was taking the taste away and now it's healthy and I'm losing all this weight. I'm not going to know what to do with myself when I get there.=)
~Leena

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LUNADRAGON 5/11/2010 7:12PM

    Well done. My hubby makes the pancakes and waffles, and I prefer the waffles, but not very often. He used to make them every week. Now, it is just once in a while.

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SANDYJAS 5/11/2010 6:59PM

    I'm so lucky that I don't like pancakes. It's not that I don't like em, its more that they sit like lead in my tummy. Now, when I make em from scratch, I never get a tummy ache.
Check out THIS pancake http://www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?bl
og_id=3218160

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LINDA- 5/11/2010 5:41PM

    I have no will power so I have to stay away from these types of things. Once I start I just keep going so right now its best for me to not have any!

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A Song for Mama . . .

Sunday, May 09, 2010

www.youtube.com/watch?v=F9TSxaDwd2I

This song encompasses the meaning of my beautiful mother, may she rest in peace. Her memory is with me everyday, some times I laugh & then I cry. Not of sadness but of joy of having had such the love of mother. Who wanted to know where I was & what I was doing?Who took me to church & tried to raise me right. She stayed on her knees a many a night praying for all 6 of us & her prayers continue on today.

To all the beautiful mothers & memories of beautiful mothers that have gone on to glory, this ones for you!

God bless & enjoy Mother's Day!

Dee

  
  Member Comments About This Blog Post:

SANDYJAS 5/10/2010 7:43PM

    Beautiful mama! 6 of you all, what a great brood. Thanks for posting that, Dee.

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WORKINGHARD7 5/10/2010 12:52PM

    Thanks for sharing this beautiful song with us. I can't listen to all of it because it hurts too much right now. But when I'm stronger I will listen to the entire song. May God bless you and continue to give you strength.

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GODZDESIGN95 5/10/2010 8:36AM

    thanks for the m other day well wishes. My mother is still alive she will 71 this God willing. I love her with all my heart.

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NISSANGIRL 5/10/2010 7:45AM

    Beautiful song Dee thanks for sharing. Your mother raised a lovely woman and I know that she is smiling down at you everyday , proud of the person that you have become. God bless. emoticon emoticon emoticon emoticon

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NEXTYEAR 5/9/2010 7:51PM

    That was a beautiful song.
Thank you so much.
You are passing on a wonderful legacy.
Happy Mother's Day Dee! emoticon emoticon emoticon

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JAZZID 5/9/2010 4:48PM

    ... words cannot express how that song made me feel... today I can't listen to the whole song because I am missing my mother and grandmother so much...

Thank you for sharing... emoticon ~ Dee ~

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REDHATLADY9 5/9/2010 4:34PM

    emoticon

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SPARKROZ 5/9/2010 4:10PM

    Such a special song.....thanks for sharing. Have a great day!

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I Tried This . . . . .

Friday, May 07, 2010


So I was watching the commercial for the Sunsweet Prunes. I actually had no desire to buy these but my hubby (who can be a health nut at times) was like, I might like to try those? So guess what? You guessed it, I picked up a canister of these sweet treats. My first thought when I think of prunes is my mother or some type of grandparent fruit. Well, my first try, I didn't like them. I looked at the canister again this morning & decided to pop 2 in my purse for fighting the early morning blahs or afternoon hunger. Well I ate them & I actually like them. They satisfied my sweet tooth & believe you me, its bigger than me! lol So if you want to try something new or thinking about these sweet treats, they are pre-packaged to throw in your purse or pocket. Just a thought. . . .

Today, I got up & did the Dance & Be Fit segment on FitTv & I was actually out of breathe & trying to keep up. It was the Brazilian one & man the gyrations alone leave me feeling dirty & I was sweaty. LOL My whole body turned red at some of those moves but I was in my own house behind clothes doors as to not offend any onlookers. LOL Anyway, I continued on with prayer and then did my hand & body weight workout. I am walking all day at work when I can & also did Target on my lunch break. I want to do step aerobics on FitTv tonight but I won't have the time. UGH!! I'm going with the flow while its flowing. I wanna be cover up free by the summer. . . So the fire burns. . . . .

God bless & Happy Friday!!

Dee

  
  Member Comments About This Blog Post:

TAYLORLIV31 5/8/2010 12:11AM

    Dee,

What's good about those is five of them and you've done all your fruits for the day. emoticon

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SANDYJAS 5/8/2010 12:01AM

    I Tivo'd that one, it looked good! The Macuala or something. I will try it tomorrow.

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STEPHANIE0904 5/7/2010 9:23PM

    I'm guessing they were with the raisins????

Have a wonderful weekend. Are you still happy dancing with me?

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NEXTYEAR 5/7/2010 8:13PM

    Sounds very convenient. I actually like dried fruits a lot. Can't keep my hands off of black mission figs.
Have a great Saturday! emoticon

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DRLANEY 5/7/2010 5:44PM

    Those look great - thanks for the review! You are doing great and look wonderful :)

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-PAULA 5/7/2010 4:36PM

    I have a bag of prunes I got from the big box store. I like them but they are all stuck together. Next time I'll look for the Ones.

Thanks for that review of Dance and be Fit segment. You sure are working it! Cover-up free - here you come!

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JANISTROTMAN 5/7/2010 3:58PM

    thanks for the info. I will buy and try

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PURPLEBRAIDS 5/7/2010 3:30PM

    I'll check them out! Thanks for the info!

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MONIQUE138 5/7/2010 3:19PM

    Ok I think I will try one of those granny snacks. LOL! Have a great weekend. emoticon

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DOGSTARDADDY 5/7/2010 3:17PM

    I never would have given them a second look. But if you say they are ok, maybe I'll try...

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