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Go Hard or . . . .

Thursday, May 06, 2010

Go light but just work it out! Oh did you think I was going to give an excuse not to workout because you aren't going hard? You know that ain't me! lol Since my neck is feeling better I have actually been able to do a few moves but I PROMISE you, they have been carefully calculated. lol

Today, I did walk the dog, did more walking, did 45mins of light weights & abs, did 20mins of glute work & will try to tie it all up with 30mins of kickboxing while watching my guilty pleasure:

I know, I know. . . . I am working on cutting back & trying studying the Word more & reading too. I hope you guys are doing something that's what counts. Small efforts will lead to big efforts.

God bless & take care!


  Member Comments About This Blog Post:

NISSANGIRL 5/7/2010 9:32AM

    emoticon Dee! you are an inspiration to us all. Keep up the good work and have an emoticon weekend! emoticon emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 5/7/2010 8:53AM

    Girl that neck stuff is no joke. My neck keeps being creeky. I found out my shoulder has be be on the pillow too when sleeping. You may not have got 10 points on the spark wheel but Girl you are burning those fitness up. U Go Girl!!!!

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SANDYJAS 5/6/2010 9:50PM

    What show do you like to watch?

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NEXTYEAR 5/6/2010 7:30PM

    Spent the morning with Ed: blood test, breakfast, apt at VA
Planted larkspur
Washed and vacuumed the car
Garbage out
Planted three rhubarb plants from Pete
Grocery shopping
Tracking and cooking dinner
Walked one mile (at last)

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Whatever It Is . . . . .

Wednesday, May 05, 2010

Its Wednesday & boy oh boy did it come quickly. I went to Target & bought a sundress & earrings for Mother's Day. I will give them to my daughter & she will wrap them up for my boys so they feel like they bought mommy something she liked. lol
I have these by my side today, you want one. I also have my water & I'm 8 glasses strong so far. Where are you with your water & workouts?

My workout this morning was yoga, windmills with arms, I will do Kick, Punch & Crunch tonight. I am going to make it happen.

I am also dancing my Wednesday Happy Hump Day Dance. Won't you bust a move wit me?! lol

God bless & Dance like nobody's watching!!


  Member Comments About This Blog Post:

MRSGOFARR 5/6/2010 3:06PM

    you go girl with your shopping and getting all cute! love the workouts listed.

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NISSANGIRL 5/6/2010 9:14AM

    Great job with your workouts Dee! that was also a cute thing you did buying your dress and earrings so that the boys can feel like they got mommy something, way to cute girl. I walked 10 miles again Yesterday and did outside work so I am feeling emoticon I am still (so far losing weight) Knock on wood! Have a Great day Dee! emoticon emoticon emoticon emoticon

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TAYLORLIV31 5/5/2010 10:21PM

    Hey Dee,

I got myself a nice water bottle that holds 4 cups, I've drank 12 cups of water so, I'm good.

You are too funny with the Mommy shopping, good for you girl. I'm hanging in there on this hump day.....My week has been so busy. This week I've had the central air out, the electrician in and Taylor got her braces off yesterday. So tomorrow is round two with the electrician.

Oh yeah, I got 4.81 miles in today.

Liv emoticon

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STEPHANIE0904 5/5/2010 9:03PM

    My exercise today was running from event to event - lol - actually it was some ST here and there through the day. Water - plenty everyday - I don't drink too much else except water and hot tea. Oh yeah - i did do the happy dance with you too emoticon

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NEXTYEAR 5/5/2010 7:25PM

    So cute shopping for the boys.
Loved your commercial break.
Light strength training.
Did 3 hours yard work.
Water? What's that?
Oh, yes, I know.
I am totally off of sodas and caffeine though.

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ROUGHNTUMBLE 5/5/2010 5:56PM

    Gesh girl you have too much energy. Perhaps coming and helping me clean my house would tire you out!

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SANDYJAS 5/5/2010 4:35PM

    I'm bustin' a move right along with you, Dee!

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What's Your Excuse. . . .

Tuesday, May 04, 2010

So I got up early & meditated & read the Word as I do on daily basis. I did my yoga & kickboxing workout, I'm getting my walking done in spurts here at work. Now my problem is, I ate cookies for breakfast! HUH! WHAT?! I know, I know, I finally got over the crook, it still aches but I can't go heavy on the weights yet but I'm doing well. So why for the life of me, did I buy the cookies & why did I have 2 Keebler Fudge Stripes for breakfast with a tall glass of milk? Yes, I do eat cereal for breakfast but I wanted cookies. So what was my excuse? Well I won't eat anything else for breakfast but then I gobble down 3 donut holes. YIKES! I did leave some in the box, okay but still. If I can exercise my mind & my body, why can't I for the life of me exercise self-control? I have pondered of this for the last couple of weeks. Some times I don't have to have anything sugary, then BAM! I load up on the sugary carbs. So my question to my Sparkfamily today, what is your excuse for over-indulgence or not working out?

Did you see that I did do 30mins of yoga & 50mins of Kickboxing & almost done with my 30mins of walking so does that justify me? NO!

God bless & Enjoy Tuesday!!

Please your comments are needed. . . .


  Member Comments About This Blog Post:

JCHANDLER26 5/5/2010 11:24AM

    TOM- I want to eat everything in sight. I also get cravings for a sweet/salty mixture. It happens, just have to get over it. No one person is perfect all of the time.

Have a wonderfully blessed Wednesday.


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NISSANGIRL 5/5/2010 8:38AM

    We all slip from time to time Dee, don't beat yourself up about it. You worked out like carzy in the morning and probably needed some carbs, like someone else said. Keep up the emoticon work! you are doing Great! emoticon emoticon emoticon emoticon emoticon emoticon

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-PAULA 5/4/2010 11:05PM

    Sounds like me about once a week or two. But I would chose chocolate-dark if I can find it. Now I want a donut hole - haven't had one of those in years.

Glad you're feeling better. emoticon

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STEPHANIE0904 5/4/2010 8:08PM

    I too get sugar cravings and I just give into them right then and there because if I don't I will just go way overboard at a later time. I find it's better for me that way. I don't feel guilty about it. I just continue on doing the next right thing. I am not perfect and I think that it's fine to indulge occasionally and it it's at 8 am - so be it.

You my friend, workout SO much, that if I were you, I wouldn't even think twice. But, we are all different. Hmmmmm - guess I'm not much help - huh????? lol


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NEXTYEAR 5/4/2010 7:42PM

    If you did all that before breakfast, you probably really needed the carbs. Like right now! emoticon
At least that is my problem, I over work, more than my usual, then I want to eat to catch up.

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SANDYJAS 5/4/2010 5:17PM

    Personally, I think it's FINE to have cookies for brekkie once in awhile. I had 1/2 a candy bar the other day because I was really craving it. I put the other half in my glove box of my car, for next time I have a craving. I am absolutely not forbidding any foods. I am so proud of you for how great you are doing!!!!!

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MEGANC1988 5/4/2010 4:30PM

    First I just want to say, congrats on being 11 pounds from your goal, that's FANTASTIC! It sounds like for the most part you stay on track, and sometimes it's okay to have a little extra.

This wasn't a binge though, you probably had a serving of each of those bad bad things. Would the old you have just had 2 cookies and 3 donut holes? Or would you have eating half the package and left no survivors in the box? Pay attention to your progress because it's great!

Don't get down on yourself, excuses happen. Tomorrow try and make sure to make something a bit healthier, maybe some cereal with blueberries instead of cookies and donuts :)

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JCARDINAL 5/4/2010 4:21PM

    I can't help you because I do the same thing. I'll be doing great and then mindlessly I'll just have to have a chocolate bar or brownie, both of which are my downfall. Let me know if you get any answers.

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Are You Getting Enough Water. . . .

Thursday, April 29, 2010

You have GOT to watch this:

This is too funny but I grabbed my water as soon as I started watching this! Don't you wanna dance with me? I'm drinking 9-10 glasses daily. I'm up from 6 glasses last year. And I haven't completely given up soda but I am not buying my favorite anymore. . . .I want my water. How many glasses are you consuming?

Today, I am basically walking & doing body weight exercises like yoga. Nothing that involves me overworking my neck. Yes, I'm being very careful. I promise.

I know Wednesday we dance but I think we should hum or dance or both everyday!

God bless & drink!!

emoticonDee emoticon

  Member Comments About This Blog Post:

LOVEMYLAPTOP 5/4/2010 9:31PM

    In January my son told me to drink a gallon of water/day to avoid torn muscles. I drink my gallon by 2pm daily and more when I work out. I can chug a quart at a time, something I never thought of when I began this weightloss journey. It really helps with cravings and intensifies the flavor of all foods. emoticon

Comment edited on: 5/4/2010 9:40:12 PM

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G.I.JANE 5/1/2010 8:35PM

    I NEED to drink more Water! Shame on me! I'll start tomorrow! Thanks for the reminder!

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JUSTFOXXY 4/30/2010 11:07AM

    emoticon Maybe I will have a little lime in mine. emoticon

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/30/2010 11:08:27 AM

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STEPHANIE0904 4/29/2010 5:40PM

    awwww - I loved this video - thank you so much for the giggle.

Yup - I get my water. That's one thing I do very well on a regular basis!!!!

I hope you have a great Friday and a wonderful weekend!!!! emoticon

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NISSANGIRL 4/29/2010 5:09PM

    emoticon for reminding me to drink my emoticon Dee, I was busy doing things around the house and kept saying I was going to drink my water after I finish a task and never got to it! so far today I only drank 5 bottles emoticon emoticon emoticon emoticon emoticon We walked 8 miles today and I ran a little so I feel emoticon losing the pounds I picked up last week lol. Have a great night sweet dee, Love Ann emoticon emoticon emoticon emoticon

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MAKI34 4/29/2010 3:09PM

    Wow, I really need to catch up with you. Lately the most I've dranked is 4 cups. Bad me right!

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I've Been Robbed . . . .

Wednesday, April 28, 2010

So I am trying to figure out how I got this crook in my neck? I am been over & over & I've come to the conclusion that it was the way I slept on Saturday night. So its robbing me of full capacity workouts. I can slightly bob my head from side to side to my get up & go songs but I am some what sorta dancing. So even though I've been robbed I still have my health & I can workout a little so I did keep my sanity. . . . LOL

I can do a chair dance but that's about it. The crook isn't going to steal my joy!

  Member Comments About This Blog Post:

G.I.JANE 5/1/2010 8:33PM

    Well, you chair dance until you get better! emoticon Cheering you on!

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JUSTFOXXY 4/30/2010 10:48AM

    Ouch, I hope your neck feels better soon.

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NISSANGIRL 4/29/2010 7:41AM

    Even when you are not feeling well, you still manage to be cheerful! You are emoticon Dee! hope your neck gets better soon, and have a great day! emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 4/29/2010 12:19AM

    Oh I hate those things I try neck rolls sometimes ..they are no worst than the eye twiching.

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TAYLORLIV31 4/28/2010 11:42PM

    You are so funny! Feel better soon! emoticon

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YMUNDERWOOD 4/28/2010 11:19PM

    Hop iw all better soon.

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SHADICAR 4/28/2010 7:08PM

    Boy oh boy, I know how you feel!! I am experiencing a sciatica and have for two weeks. I am chomping at the bit to exercise, but my body is saying no, no. I hurt in small ways before this but didn't know what it was. I ignored my pain and now this is the result. So my advise is rest, rest, don't push it before you are ready. I'm learning the hard way. Hope you recover speedily.

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MARYMAC45 4/28/2010 6:51PM

    Thats the way to deal with it. Hope you feel better real soon. Good luck!

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BIGDAD1211 4/28/2010 6:37PM

    Yes Dear, let yourself heal before you start to workout again. Praying for you neck Sweetie.
You will get back all that the enemy has stolen!
In Jesus Name
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SHAKENMA 4/28/2010 6:35PM

    Hope you feel better! emoticon

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FITKAT2010 4/28/2010 6:00PM

    I would question the attitude of joy when you are in pain. I would also take a look at perhaps some suppressed not so happy thoughts that may be surfacing in that pain and let it come to your conscious mind. The body speaks to us in painful ways when we avoid hearing ourselves.

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NANC304 4/28/2010 5:13PM

    I had a pinched nerve last week and couldn't exercise at all. It hurt to breathe! Let yourself heal.

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