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Are You Getting Enough Water. . . .

Thursday, April 29, 2010

You have GOT to watch this:

www.youtube.com/watch?v=XQcVllWpwGs

This is too funny but I grabbed my water as soon as I started watching this! Don't you wanna dance with me? I'm drinking 9-10 glasses daily. I'm up from 6 glasses last year. And I haven't completely given up soda but I am not buying my favorite anymore. . . .I want my water. How many glasses are you consuming?

Today, I am basically walking & doing body weight exercises like yoga. Nothing that involves me overworking my neck. Yes, I'm being very careful. I promise.

I know Wednesday we dance but I think we should hum or dance or both everyday!

God bless & drink!!

emoticonDee emoticon

  
  Member Comments About This Blog Post:

LOVEMYLAPTOP 5/4/2010 9:31PM

    In January my son told me to drink a gallon of water/day to avoid torn muscles. I drink my gallon by 2pm daily and more when I work out. I can chug a quart at a time, something I never thought of when I began this weightloss journey. It really helps with cravings and intensifies the flavor of all foods. emoticon

Comment edited on: 5/4/2010 9:40:12 PM

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G.I.JANE 5/1/2010 8:35PM

    I NEED to drink more Water! Shame on me! I'll start tomorrow! Thanks for the reminder!

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JUSTFOXXY 4/30/2010 11:07AM

    emoticon Maybe I will have a little lime in mine. emoticon

emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/30/2010 11:08:27 AM

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STEPHANIE0904 4/29/2010 5:40PM

    awwww - I loved this video - thank you so much for the giggle.

Yup - I get my water. That's one thing I do very well on a regular basis!!!!

I hope you have a great Friday and a wonderful weekend!!!! emoticon

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NISSANGIRL 4/29/2010 5:09PM

    emoticon for reminding me to drink my emoticon Dee, I was busy doing things around the house and kept saying I was going to drink my water after I finish a task and never got to it! so far today I only drank 5 bottles emoticon emoticon emoticon emoticon emoticon We walked 8 miles today and I ran a little so I feel emoticon losing the pounds I picked up last week lol. Have a great night sweet dee, Love Ann emoticon emoticon emoticon emoticon

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MAKI34 4/29/2010 3:09PM

    Wow, I really need to catch up with you. Lately the most I've dranked is 4 cups. Bad me right!

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I've Been Robbed . . . .

Wednesday, April 28, 2010



So I am trying to figure out how I got this crook in my neck? I am been over & over & I've come to the conclusion that it was the way I slept on Saturday night. So its robbing me of full capacity workouts. I can slightly bob my head from side to side to my get up & go songs but I am some what sorta dancing. So even though I've been robbed I still have my health & I can workout a little so I did keep my sanity. . . . LOL

I can do a chair dance but that's about it. The crook isn't going to steal my joy!

  
  Member Comments About This Blog Post:

G.I.JANE 5/1/2010 8:33PM

    Well, you chair dance until you get better! emoticon Cheering you on!

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JUSTFOXXY 4/30/2010 10:48AM

    Ouch, I hope your neck feels better soon.

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NISSANGIRL 4/29/2010 7:41AM

    Even when you are not feeling well, you still manage to be cheerful! You are emoticon Dee! hope your neck gets better soon, and have a great day! emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 4/29/2010 12:19AM

    Oh I hate those things I try neck rolls sometimes ..they are no worst than the eye twiching.

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TAYLORLIV31 4/28/2010 11:42PM

    You are so funny! Feel better soon! emoticon

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YMUNDERWOOD 4/28/2010 11:19PM

    Hop iw all better soon.

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SHADICAR 4/28/2010 7:08PM

    Boy oh boy, I know how you feel!! I am experiencing a sciatica and have for two weeks. I am chomping at the bit to exercise, but my body is saying no, no. I hurt in small ways before this but didn't know what it was. I ignored my pain and now this is the result. So my advise is rest, rest, don't push it before you are ready. I'm learning the hard way. Hope you recover speedily.

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MARYMAC45 4/28/2010 6:51PM

    Thats the way to deal with it. Hope you feel better real soon. Good luck!

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BIGDAD1211 4/28/2010 6:37PM

    Yes Dear, let yourself heal before you start to workout again. Praying for you neck Sweetie.
You will get back all that the enemy has stolen!
In Jesus Name
Greg
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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SHAKENMA 4/28/2010 6:35PM

    Hope you feel better! emoticon

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FITKAT2010 4/28/2010 6:00PM

    I would question the attitude of joy when you are in pain. I would also take a look at perhaps some suppressed not so happy thoughts that may be surfacing in that pain and let it come to your conscious mind. The body speaks to us in painful ways when we avoid hearing ourselves.

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NANC304 4/28/2010 5:13PM

    I had a pinched nerve last week and couldn't exercise at all. It hurt to breathe! Let yourself heal.

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Explore Dream Discover

Sunday, April 25, 2010



What about you? Or you exploring, dreaming & discovering? I know I am. . .

On the dinner menu, baked chicken, pot roast, sweet potato pie, corn bread, macaroni & cheese. I know, I know, I did baked the chicken & sweet potatoes are good for you. . .I know, not in a pie but some rather than none. lol

God bless & Happy Sunday!

Dee

  
  Member Comments About This Blog Post:

SPARKROZ 4/26/2010 10:12AM

    That's why I have completed 7 of the 15 things on my bucket list.....I don't wanna have to say could of, would of, or should of!!!

Blessings to you my friend,

Roz emoticon emoticon

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NISSANGIRL 4/26/2010 7:54AM

    Thanks for posting! and can I have some mac and cheese? LOL Have a emoticon day Dee! emoticon emoticon emoticon

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SUNNY2DAY2 4/26/2010 6:51AM

    Love the quote....so true. emoticonfor sharing and sending out motivation to others....your emoticon! Have a great week filled with healthy choices. emoticon emoticon emoticon emoticon

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MRSGOFARR 4/26/2010 4:24AM

    Wow. I really loved this quote. Thank you for making me smile and for always encouraging everyone here. You are such a blessing. wow.

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KLOVELYJ 4/25/2010 6:28PM

    Dee, Dee, Dee can I pleazzzzzz have a plate? I always come here to see what you cook, knowing I shouldn't cause I just start craving all of it. Like you said better some than none...LOL! Have a great week ahead!=0
~Leena

Comment edited on: 4/25/2010 6:29:00 PM

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STEPHANIE0904 4/25/2010 4:03PM

    You know I love sweet potatoes but don't think I've ever had sweet potato pie.

We're having pork and sauerkraut, mashed potatoes and some kind of veggie.

Happy Sunday to you too!!!

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I Love . . .

Thursday, April 22, 2010

Watch this video to find out what I really enjoying eating now. . . .

www.youtube.com/watch?v=ayedy83YG2Q

Last year I was saddened when I couldn't find my original but wasn't I pleasantly surprised when I tried this version & LOVED IT! Thanks to being on Sparkpeople I am able to try things even I know I might not like it. oh well, I sit at my desk & I actually have to look around cause people just stare when I eat it cause I do it just like her. emoticon I am so embarrassed emoticonabout it too but it is one my guilty pleasures without the guilt.

Today, I did some walking & will do light weights & side lunges. I am so sleepy right now but trying to eat sensible & doing pretty good so far.

What is your guiltless pleasure for fighting hunger? Don't even say water. . . .

God bless & remember to treat yourself good!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 4/23/2010 6:59AM

    Skinny cow Ice Cream , Love it! emoticon emoticon

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MRSGOFARR 4/23/2010 4:23AM

    LOL. Love the commercial and love that Heidi Klum is actually licking the bottom of something. you know - i think you can buy these in bulk at sams club. might be worth investigating.

as far as guiltless food - fat free yogurt, pudding, and popcorn. my favs.

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JOURNEYOFHOPE 4/22/2010 7:38PM

    thanks for sharing:) I could just imagine everyone staring at work..lol.. As for me I would have to say it's also when I have yogurt..I love vanilla low-fat or light with fresh fruit and some granola on top! Mmmm..yummy:) ok now I want some~

emoticon

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NEXTYEAR 4/22/2010 3:03PM

    We used to use Dannon Low Fat Plain, but it's nowhere in the Fort. Now we are using Stonyfield Oikos Greek Nonfat. It's a lot higher in protein and tastes like heaven!

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WALKNLOVE 4/22/2010 2:00PM

    sugar fee pudding, a 100 calorie snack

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SANDYJAS 4/22/2010 1:57PM

    eh, 20 calories? What's the big deal?

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JCHANDLER26 4/22/2010 1:24PM

    Sugar free Vanilla Pudding with Fresh Raspberries and Blackberries! Yummy emoticon

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GODZDESIGN95 4/22/2010 1:09PM

    dannon does make some good yogurt. I think walmart carries light dannon. Not sure. But it good. embrassed about yogurt LOL I thought you would say fried chicken. Sorry for laughing.

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TERTELLE 4/22/2010 12:46PM

    I have no guiltless pleasure for fighting hunger, but I do like that Heidi Klum commercial!

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Monday

Monday, April 19, 2010



Hope your Monday is not like this one?! Mine actually flew by & that's good but tonight I will get home & do tae bo & abs. This morning I did Yogapilates with weights & it felt great!

What are your 30-60minutes that you give to yourself looking like today?!

God bless & Let's make it happen.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

CPTANNE 4/21/2010 4:53PM

    Great pic. I am starting back with small steps again. Fifteen to thirty minutes is my daily goal. I messed my knees out badly a few weeks ago and I fear that the problems are permanent. So, one step at a time is good.
emoticon

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MRSGOFARR 4/20/2010 12:22PM

    Love this picture!!! I rested on Monday but I am in full force today!

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NISSANGIRL 4/20/2010 8:39AM

    Loved your Blog picture! I am going to go on a long walk and then work in the yard, have a great day Dee! emoticon emoticon emoticon emoticon

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NEXTYEAR 4/20/2010 8:27AM

    Loved your frustrated jelly bean! I was digging in the garden. Blessings

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CIERAPOET 4/20/2010 4:23AM

    Walked w/Leslie 2 Power Sweaty Miles 34 mins and A fat burning cardio Prevention Drop it in 30 Workout and I sweat with that too and loved my Monday workouts!
God Bless you Dee!


emoticon

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SANDYJAS 4/19/2010 7:21PM

    I love the pencil gremlin :)

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KLOVELYJ 4/19/2010 7:11PM

    Cardio Party and a Walk/ Run...WOO and I haven't even done it yet...LOL! Ready, Set, GOOOO Leena! Ha!

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