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Dancing is Beautiful . . .

Wednesday, March 24, 2010

www.youtube.com/watch?v=MPtPag7U_dY
So it's Hump Day & most of us are celebrating because of this. I just like to dance so join me cause this is how we are ALL connected here to workout & enjoy our lives.

Today I will do kickboxing, shadow boxing, yoga & walking burning 870+ calories for my body. What you doing today? emoticon emoticon Let's do it now!


God bless!

Dee emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

SUNNY2DAY2 3/24/2010 7:38PM

    I'm dancing with you.Today stationary bike,ab workout and treadmill emoticonLet's keep burning those calories away!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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NISSANGIRL 3/24/2010 5:27PM

    I thought I did well today, but you got me tired just reading what you did for a workout! Keep up the good work Dee! emoticon emoticon emoticon emoticon emoticon emoticon

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NEXTYEAR 3/24/2010 5:16PM

    I'm adding my Leslie Sansone DVD walk to my 2 miles already finished. Like how she revs it up!!

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JAZZID 3/24/2010 2:19PM

    Hey Dee... Thanks for the dance, can't wait until I recover and get back into the swing of t things... emoticon ~ Dee ~

PS: great workouts emoticon emoticon emoticon emoticon emoticon... oh how I miss this... can't wait to join you girlfriend... Until then I will live "virtually" through you... emoticon

Comment edited on: 3/24/2010 2:22:11 PM

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MRSGOFARR 3/24/2010 12:13PM

    You go girl!!! I got you on that too. You are amazing. Keep moving and grooving. And go strong into the weekend. I dare you!!!!

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JCARDINAL 3/24/2010 11:19AM

    I'm dancing the Happy Hump Day dance! Have a great day!

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KLOVELYJ 3/24/2010 10:35AM

    Let's Dance Girl!!!!=)

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WALKNLOVE 3/24/2010 10:32AM

    Girl, all I can say is you are awesome! Wish i could keep up with you! I worked out with my personal trainer for an hour...she kicks my butt! :)

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GODZDESIGN95 3/24/2010 10:21AM

    dancing!!

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BIGDAD1211 3/24/2010 10:20AM

    Happy Hump day to you too my Dear! You have a great workout planned for today. I am dancing with you Dee on this beautiful sunny day! Enjoy it!
In Jesus Name
Greg
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What Do You Know About. . . .

Wednesday, March 17, 2010

L O V E??
www.youtube.com/watch?v=jLezBXk-cuo
Some times we profess to love ourselves but if we did, would we continue to do of the things that we do? Like unhealthy eating, binging, not exercising & not even basic walking. Why do we do some of those things? Some say its emotional or physical or even psychological but I think we have been doing it so long that it has become a habit. Now I think we need to really find out what it is to love ourselves so that we may also love others. . . ."Thou shalt love thy neighbour as thyself"ŚMatthew 19:19. Once we get this we can do anything! We got each other's back right? Then let's make it happen!!

God bless & Happy Hump Day!

Dee

  
  Member Comments About This Blog Post:

LADYDI2049 3/18/2010 9:08AM

    You are so right and I need to keep reminding myself of that when I make excused not to exercise. I have to love ME enough to put the extra effort into taking care of myself. You stated it very well, thank you.

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NISSANGIRL 3/18/2010 8:00AM

    You made some excellent points Dee, I enjoyed reading this today. emoticon emoticon emoticon emoticon

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MRSGOFARR 3/18/2010 7:14AM

    I completely agree. Getting healthy for me has always been more emotional then it has physical. Yes I have changed physically but I have changed emotionally and mentally more then ever imaginable! It was finding out that I need to love myself and give to myself everyday from a place of love and respect for the body and the mind! Great insightful blog!

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BIGDAD1211 3/17/2010 10:50PM

    Amen about loving your enemies! When you can do that , then you can really love your selves!
Great Post Ms Dee! And yes, I always got your back my friend!
In Jesus Name
Greg
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STEPHANIE0904 3/17/2010 7:56PM

    I'm with you - I know that I need to love myself - by taking care of me, so I can love and take care of others. When I don't do for me it hard for me to do for others - even then, I try emoticon

Happy Hump Day to you too.

((HUGS))

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MYSTIC_WOLFE 3/17/2010 5:48PM

    How many people can say they love their neighbors? Better yet how many can say they love their enemies? If you can love your enemies then I would say you love yourself. That's why I don't like when I let my enemies get to me and make me upset because that means I'm not loving myself at that moment. No one ever taught us how to love ourselves so it is very difficult for a lot. But I'm with you on trying to make this happen. Thanks for sharing this thought. Keeps to the front of your mind. Much love.

Mystic

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It's Tuesday. . . .

Tuesday, March 16, 2010

So its going to be interesting as we try not to use cartoons & such to describe our moods. So I'll get on with now. lol Anyway, I woke up this morning & got a quick step aerobics & warm up on the arms. I came home this evening & caught the last 30minutes of Cathe on FitTv & she was doing arms too. So my arms feel like they are about to come off! So I did some walking so hopefully I will get a good nights rest & be ready to face the day tomorrow.

God bless & Happy Tuesday!

Dee emoticon

  
  Member Comments About This Blog Post:

NISSANGIRL 3/17/2010 8:55AM

    emoticon emoticon emoticon You rock girl! emoticon

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SANDYJAS 3/17/2010 7:54AM

    What? NO cartoons??? I didn't know about that.

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MRSGOFARR 3/17/2010 5:08AM

    oh thats right we have to use pictures of our own. yes that does sort of suck. but you can now take a bunch of pictures and then put them on your desktop for when you want to blog. that way we get to see real pics from you life. HHAHAHA!! if there is a will there is a way kinda like you kicking butt on your excercise today. YOU GO. I love hearing that you have burned out with CATHE!

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MYSTIC_WOLFE 3/16/2010 9:01PM

    emoticon emoticon emoticon

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STEPHANIE0904 3/16/2010 8:59PM

    Happy Tuesday to you and a Happy rest of the week to you as well!!!

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RACHELLE.RENE 3/16/2010 8:39PM

    emoticon

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Soul Food Sunday. . . .

Sunday, March 14, 2010


Hello Sparkfam! You know its Sunday & its been a very very busy weekend for me. I changed from Comcast to Directtv so we will see how that works. I also changed my internet & phone carrier to Clear. I pray it continues to work in the capacity that its working right now. You know how it always starts out strong signal & within 3months, bam it will be snail email. lol So I went to church & had a blast! I am still reeling from my spiritual interactions. Praise God! So you know I didn't get a chance to kill the cow yesterday, so I had to run out for a few groceries to cook on soul food Sunday. Today was baked salmon, baked chicken, asparagus, fried chicken, mac & cheese, sweet potatoes, baked potatoes, carrots & candied sweet potatoes. So I am ready to la down!

Have a Wonderful Week!

God bless!

Dee

  
  Member Comments About This Blog Post:

STEPHANIE0904 3/15/2010 9:30PM

    I hope you have a wonderful week too!!!

((HUGS))

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SANDYJAS 3/15/2010 1:04PM

    I'm coming for dinner!!! That makes me think about sunday soul food dinner at Soul Vegetarian on 79th Street, mmmm, the most delicious vegetarian food!!!!

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NISSANGIRL 3/15/2010 8:58AM

    Thanks for making me Hungry Dee! sounds like you had a emoticon Sunday and an emoticon meal ! Have a Great Week Dee, Love Ann. emoticon emoticon emoticon emoticon

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SPARKLE1908 3/15/2010 8:11AM

    Now that is the type of soul food I can get down with!!!! You go girl....that sounds really delicious!!!! emoticon

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MRSGOFARR 3/15/2010 5:59AM

    Seriously!!!!! That was a crazy list of good foods. Glad I saw the word bake up in there ya know!!!

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MRSRUBLE 3/15/2010 4:14AM

    I am coming to dinner! emoticon sounds great, glad to hear about all the baked food.

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BIGDAD1211 3/14/2010 10:44PM

    Girl! You got the hungry drool dripping out of my mouth! Dinner sounds GOODLICIOUS ! LOL
I am so glad you had a great time at church! I bet it was a wonderful time!
Praying for a blessed week for you and yours Sis!
God bless you
In Jesus Name
Your Bro
Greg
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WHITEANGEL4 3/14/2010 10:37PM

    Well that menu really sounds good. We love salmon and asparagus at our house. Mac and cheese is one of our favorites also, but we limit how often we have it.

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It's Friday Sparkfamily . . .

Friday, March 12, 2010



It's Friday Sparkfamily so what are you doing?
Well me, I have to change over my internet & cable services. I have to take my son to his meeting about his college tour (he's a junior) coming at the end of this month. I have to go shopping & get that all taken care of by tomorrow afternoon. I'm going to see if I feel like cooking tomorrow night so I don't have to worry about Sunday afternoon cooking. So I'm tired already but it has to been done but I still just wanna sit down!

So Sunday I will celebrating with praise & worship with my family so that will wrap it up for me.

I pray you are all doing something nice. PS. This maybe the last time I use pictures for my blogs? I might to make some up myself. lol

God bless & Happy Friday!

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 3/14/2010 8:16AM

    no pictures in your blog. please you cant tease me like this women. what are you trying to do to me!!!! HAHAHAHA! so exciting about your son and starting to do the college tour. this is such a wonder time in a young persons life. the decisions are so critical. i know this can also be a stressful time for parents too. hang in there Dee!!!

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CHIMEL 3/12/2010 11:26PM

    Have a great weekend Dee!

I worked, and will be doing so all weekend. Only a block from St Paddy day parade. Should be interesting to say the least.

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STEPHANIE0904 3/12/2010 10:34PM

    Well it's 10:30 here and I'm having a tough time keeping my eyes open. I have four teenagers in my kitchen eating me out of house and home - which is just fine with me because at least i know where they are. I have a busy weekend but for the moment I'm going to worry about getting myself up do bed and tomorrow will take care of itself.

Have a great weekend. emoticon

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BIGDAD1211 3/12/2010 10:30PM

    Have a great weekend Ms Dee! I am going to be praising Him on Sonday too! I will be thinking you and yours!
God Bless you!
In Jesus Name
Greg
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JCARDINAL 3/12/2010 5:37PM

    Have a great week end! My son is also a junior and just can't decide what colleges he wants to look at. I guess we will just have to do some road trips.

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