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Soul Food Sunday. . . .

Sunday, March 14, 2010


Hello Sparkfam! You know its Sunday & its been a very very busy weekend for me. I changed from Comcast to Directtv so we will see how that works. I also changed my internet & phone carrier to Clear. I pray it continues to work in the capacity that its working right now. You know how it always starts out strong signal & within 3months, bam it will be snail email. lol So I went to church & had a blast! I am still reeling from my spiritual interactions. Praise God! So you know I didn't get a chance to kill the cow yesterday, so I had to run out for a few groceries to cook on soul food Sunday. Today was baked salmon, baked chicken, asparagus, fried chicken, mac & cheese, sweet potatoes, baked potatoes, carrots & candied sweet potatoes. So I am ready to la down!

Have a Wonderful Week!

God bless!

Dee

  
  Member Comments About This Blog Post:

STEPHANIE0904 3/15/2010 9:30PM

    I hope you have a wonderful week too!!!

((HUGS))

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SANDYJAS 3/15/2010 1:04PM

    I'm coming for dinner!!! That makes me think about sunday soul food dinner at Soul Vegetarian on 79th Street, mmmm, the most delicious vegetarian food!!!!

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NISSANGIRL 3/15/2010 8:58AM

    Thanks for making me Hungry Dee! sounds like you had a emoticon Sunday and an emoticon meal ! Have a Great Week Dee, Love Ann. emoticon emoticon emoticon emoticon

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SPARKLE1908 3/15/2010 8:11AM

    Now that is the type of soul food I can get down with!!!! You go girl....that sounds really delicious!!!! emoticon

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MRSGOFARR 3/15/2010 5:59AM

    Seriously!!!!! That was a crazy list of good foods. Glad I saw the word bake up in there ya know!!!

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MRSRUBLE 3/15/2010 4:14AM

    I am coming to dinner! emoticon sounds great, glad to hear about all the baked food.

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BIGDAD1211 3/14/2010 10:44PM

    Girl! You got the hungry drool dripping out of my mouth! Dinner sounds GOODLICIOUS ! LOL
I am so glad you had a great time at church! I bet it was a wonderful time!
Praying for a blessed week for you and yours Sis!
God bless you
In Jesus Name
Your Bro
Greg
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WHITEANGEL4 3/14/2010 10:37PM

    Well that menu really sounds good. We love salmon and asparagus at our house. Mac and cheese is one of our favorites also, but we limit how often we have it.

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It's Friday Sparkfamily . . .

Friday, March 12, 2010



It's Friday Sparkfamily so what are you doing?
Well me, I have to change over my internet & cable services. I have to take my son to his meeting about his college tour (he's a junior) coming at the end of this month. I have to go shopping & get that all taken care of by tomorrow afternoon. I'm going to see if I feel like cooking tomorrow night so I don't have to worry about Sunday afternoon cooking. So I'm tired already but it has to been done but I still just wanna sit down!

So Sunday I will celebrating with praise & worship with my family so that will wrap it up for me.

I pray you are all doing something nice. PS. This maybe the last time I use pictures for my blogs? I might to make some up myself. lol

God bless & Happy Friday!

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 3/14/2010 8:16AM

    no pictures in your blog. please you cant tease me like this women. what are you trying to do to me!!!! HAHAHAHA! so exciting about your son and starting to do the college tour. this is such a wonder time in a young persons life. the decisions are so critical. i know this can also be a stressful time for parents too. hang in there Dee!!!

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CHIMEL 3/12/2010 11:26PM

    Have a great weekend Dee!

I worked, and will be doing so all weekend. Only a block from St Paddy day parade. Should be interesting to say the least.

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STEPHANIE0904 3/12/2010 10:34PM

    Well it's 10:30 here and I'm having a tough time keeping my eyes open. I have four teenagers in my kitchen eating me out of house and home - which is just fine with me because at least i know where they are. I have a busy weekend but for the moment I'm going to worry about getting myself up do bed and tomorrow will take care of itself.

Have a great weekend. emoticon

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BIGDAD1211 3/12/2010 10:30PM

    Have a great weekend Ms Dee! I am going to be praising Him on Sonday too! I will be thinking you and yours!
God Bless you!
In Jesus Name
Greg
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JCARDINAL 3/12/2010 5:37PM

    Have a great week end! My son is also a junior and just can't decide what colleges he wants to look at. I guess we will just have to do some road trips.

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Are You Hungry . . .

Tuesday, March 09, 2010


No, that is NOT ME! LOL

I am a little hungry but I am working through it. I have a problem with food, I eat too much of it. lol Some times it might be funny but really its not. How much am I hurting myself & my family because of my addiction to food? If you are fit you know that you add months & years to life, so am I being selfish to my family because my affair with food? I've been selfish & greedy!

What's wrong with denying oneself not only for health purposes but also for a closer walk with the Lord? How did I find Sparkpeople? I wanted to change my overall health & By me fasting some of last week & this week & part of next week, it has opened my eyes that I have sinned against God. I put food in a place where God ought to be ever present in my life. So this fast is opening my mind right now, I am clearer than I have been in a very very long time. So I am going to put my faith into action & fast & pray & let God do it! Give Him Glory!!! emoticon

The battle is not mine its the Lord's but I have to step back & let Him work. Are you with me?

God bless & Happy Tuesday!

Dee

  
  Member Comments About This Blog Post:

GODZDESIGN95 3/11/2010 12:17PM

    blessings on your journey!

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NISSANGIRL 3/10/2010 9:29AM

    emoticon Blog Dee! thanks for sharing. Have an awesome day! emoticon emoticon emoticon emoticon

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MYSTIC_WOLFE 3/9/2010 11:16PM

    I'm with you!!! You have such insight. Don't you love it when you let go and let God!!! People can't truly understand that until they have been through something. I mean it is easier said than done. When you start to fast and welcome quietness, you can clear your mind and hear what God is saying to you. I wish all the success in your fasting. I pray that God continues to bless you with His wisdom not man's. Much love.

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BIGDAD1211 3/9/2010 9:21PM

    You are stronger than you know my friend because you are leaning on Him who gives us our strength! I love the fact that you are fasting to get closer to God! There is no better reason, because when you are closer to Him, you can become closer to those around you!
God bless you Dee
In Jesus Name
Greg
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SANDYJAS 3/9/2010 9:01PM

    Meeee too (eat too much-itis)!

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MSMAKEOVER 3/9/2010 8:26PM

    Awesome blog Dee...best wishes to you...

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KLOVELYJ 3/9/2010 6:26PM

    Thanks for sharing Dee and Lord knows I need to fast more. I'll be working on it!

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If You're Happy . . . . .

Friday, March 05, 2010



www.youtube.com/watch?v=qmCEQVcNp4s
I am truly happy its Friday. I have waiting on this day since uhm? Monday?! lol I feel like doing a happy dance, why don't you join & shout, "Hurray!" I hope & pray you all do something nice & find time to do a few workouts.

Today, I am walking 60mins, abs 30mins, yoga 30mins, QFC 10mins & 30mins light weights. It may sound like a lot but when I spread it throughout my day, it works.

Have a Blessed Friday!

emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee emoticon

  
  Member Comments About This Blog Post:

JAZZID 3/7/2010 3:36PM

    .."if you're happy and you know it clap your hands"... ok, maybe not... emoticon... thanks for the "happy blog"... I am glad that you had a great workout... and "yes"... I have gotten some good workouts in this weekend and even found out that I lose .6 pounds and 1.5 inches... emoticon...

Enjoy the rest of your Sunday... take care my emoticon~ Dee ~ emoticon

Comment edited on: 3/7/2010 3:37:52 PM

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NISSANGIRL 3/6/2010 8:05AM

    You Rock girlfriend! Great goals for the weekend and you are an inspiration! emoticon emoticon emoticon emoticon emoticon emoticon

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NEXTYEAR 3/6/2010 7:47AM

    emoticon emoticon emoticon
You are a bright and shining Spark star.

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IUHRYTR 3/5/2010 11:10PM

    Let's do a happy dance. Alright with me. Happy, happy happy feet dancing to a happy, happy, happy beat. emoticon -- Lou

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SPARKROZ 3/5/2010 10:48PM

    I echo your thoughts!!! Happy and Blessed Friday and weekend to you!!!

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YMUNDERWOOD 3/5/2010 9:41PM

    Wow you do a lot. I did 65 minutes of walking and 50 minutes on the stationary bike. Keep up what your doing and you will succeed.

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MYSTIC_WOLFE 3/5/2010 8:02PM

    You doing your thang! Keep it up and good working out.

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MAKI34 3/5/2010 6:22PM

    Girl, seriously, everytime I read your workouts I just am amazed! You truly are a hard worker, I sweat just reading all that you do! No wonder you are looking fit, all that excersing puts me to shame!

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BIGDAD1211 3/5/2010 6:10PM

    Sounds like you have your plate full! Have a blessed and happy weekend!
You are the best!
Greg
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I Hope You Dance. . . . .

Wednesday, March 03, 2010

www.youtube.com/watch?v=y2SfmcNg8js
I hope you never lose your sense of wonder
You get your fill to eat
But always keep that hunger
May you never take one single breath for granted
God forbid love ever leave you empty handed
I hope you still feel small
When you stand by the ocean
Whenever one door closes, I hope one more opens
Promise me you'll give faith a fighting chance

And when you get the choice to sit it out or dance
I hope you dance
I hope you dance

I hope you never fear those mountains in the distance
Never settle for the path of least resistance
Living might mean taking chances
But they're worth taking
Lovin' might be a mistake
But it's worth making
Don't let some hell bent heart
Leave you bitter
When you come close to selling out
Reconsider
Give the heavens above
More than just a passing glance

And when you get the choice to sit it out or dance
I hope you dance
(Time is a real and constant motion always)
I hope you dance
(Rolling us along)
I hope you dance
(Tell me who)
I hope you dance
(Wants to look back on their youth and wonder)
(Where those years have gone)

I hope you still feel small
When you stand by the ocean
Whenever one door closes, I hope one more opens
Promise me you'll give faith a fighting chance


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This song says it all, so everyday, I pray you dance!

God bless & Good Night SparkFamily!

  
  Member Comments About This Blog Post:

SANDYJAS 3/7/2010 9:22AM

    That's the best song! Thanks for posting it.

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SANDYJAS 3/7/2010 9:22AM

    Thanks for posting that!

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SANDYJAS 3/7/2010 9:22AM

    That's the best song! Thanks for posting it.

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SANDYJAS 3/7/2010 9:21AM

    That's the best song! Thanks for posting it.

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SPARKROZ 3/5/2010 10:49PM

    One of my FAVORITE songs!!!!!!!!!!!

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CHIMEL 3/5/2010 10:59AM

    Love that song! Thanks for the reminder.

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MRSGOFARR 3/4/2010 8:19AM

    My mother loves this song and says she walways thinks of me! thank you for sharing.

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NISSANGIRL 3/4/2010 7:57AM

    Beautiful! thanks for posting Dee! emoticon emoticon emoticon

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MYSTIC_WOLFE 3/3/2010 10:40PM

    Beautiful! Thank you for sharing. I pray you keep dancing.

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JAZZID 3/3/2010 9:31PM

    I so love this song... never knew the words or the name of it.. Thank you so much for posting this blog... stop by my Spark page I blogged about this song and posted another video with Lee Ann in it...

~ Dee ~ emoticon

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JAZZID 3/3/2010 9:31PM

    emoticon... ~ Dee ~

Comment edited on: 3/3/2010 9:32:08 PM

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JUSTFOXXY 3/3/2010 8:15PM

    I recently heard this song in the Tyler Perry movie, The Family That Preys. Thought it was very touching. Thanks for sharing.

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CWYNN01 3/3/2010 8:02PM

    Well let's DANCE!!!

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KLOVELYJ 3/3/2010 7:56PM

    Thanks for sharing and I will surely dance.


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JULINC 3/3/2010 6:39PM

    I like this song! :)

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