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What's For Dinner . . . .

Saturday, February 27, 2010

So its Saturday and even though its just lunch time, I'm already thinking of dinner.

This would be my lunch with half a pb&j with a glass of milk to fill me up.
My boys can really eat & they both have their own way of think eating!

This is youngest ideal of good dinner.

This is oldest sons ideal of a good dinner.
Well I guess we will have to go buffet style tonight.

By the way, what's for dinner at your house?

God bless & I welcome all suggestions!

Happy Saturday Sparkfamily!

Dee

  
  Member Comments About This Blog Post:

JAZZID 3/1/2010 12:09PM

    I had a foot long, Subway, Veggie Delight... 1/2 for lunch and 1/2 for dinner..., mustard, hot peppers and 1 slice of cheese/split in half, 1/2 per sandwich on Italian bread... surprisingly good..

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MRSGOFARR 3/1/2010 2:18AM

    wow - you have two boys. how did i not know that. now wonder you are so busy!!! HAHAHA!!! Lets have a fantanstic week what do you say!

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NISSANGIRL 2/28/2010 4:26PM

    I made My famous Spagettie and Greek salad, Italian bread . So I will be working extra hard this week on the emoticon Have an emoticon week Dee! P.S. Your photo's got me hungry! emoticon emoticon

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STEPHANIE0904 2/27/2010 9:08PM

    Kenyon and I went to one of our favorite restaurants for dinner. I had a salad with a little ranch dressing on the side, a twice baked potato and tilapia topped with crab meat - yup - it was rather tasty!!!

I hope you had a good dinner. Enjoy the rest of your weekend. We both know how quickly the go. emoticon

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JCARDINAL 2/27/2010 3:58PM

    My husband and son have pizza Saturday every week. I am having a big salad with celery, cucumbers and cottage cheese. Yum!

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MONIQUE138 2/27/2010 2:04PM

    It's baked jerk chicken with broccoli. The broccoli will be for me of course. My family is sort of like yours. On the weekends they want the food I try to avoid because they say I torture them enough during the week. Oh well. Have a great dinner tonight.

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LIZBUCK1 2/27/2010 2:02PM

    I've got rather boring chicken for dinner tonight. Will probably do it with steamed veg to make it healthy.
Hope you all have a good evening.

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BIGDAD1211 2/27/2010 2:00PM

    I am going to try for tuna and cottage cheese on spinach. Wish me luck! LOL

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CSYOUNCE 2/27/2010 1:55PM

    It is Fajitas tonight. Hubby and I usually have Mexican on Saturdays. Mexican/Movie night!

Have a great evening - what ever you decide for dinner.

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Hump Dance On Again . . .

Wednesday, February 24, 2010

www.youtube.com/watch?v=gFz2WkVAk38

Come on Sparkfamily, I have got more time on my hands again so, let's do the hustle.
I never really learned the steps but it seems like fun. . . .

Yesterday, did Yoga with weights, walking, QFC shadow boxing & legs & glutes with
Cathe. Legs still screaming but I'm gonna dance, dance, dance! Adding to
exercise today. Doing, tae bo, walking, muscle endurance & QFC inner thighs.
Make it Happen! emoticon

God bless & you can always chair dance! LOL emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee emoticon

  
  Member Comments About This Blog Post:

JAZZID 2/25/2010 6:00PM

    Wow... what is QFC? ... I remember the hustle... I'm game... emoticon... Keep up the good work... You are doing an emoticon job as always...

~ Dee ~ emoticon

Comment edited on: 2/25/2010 6:00:40 PM

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NISSANGIRL 2/25/2010 8:54AM

    Thanks for posting this awesome blog Dee! the video was great and as usual you made me smile! your attitude is emoticon Have a great day! emoticon emoticon emoticon

Comment edited on: 2/25/2010 8:55:00 AM

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MRSGOFARR 2/25/2010 5:43AM

    There is my girl - I needed to hear this. You are the bomb girl!!! Keep it moving and i will give you my update for blowing up some excercise tonight.

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BIGDAD1211 2/25/2010 12:13AM

    What you know about the Hustle Young Lady? LOL
Thanks for stopping by my friend, I needed it! You always know how to get up off mu duff!
Have a blessed day Dee
Your Bro
Greg
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MYSTIC_WOLFE 2/24/2010 9:40PM

    OMG the memories. You remember that. emoticon

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-PAULA 2/24/2010 7:59PM

    Ok, you got me dancing now! Thanks for posting that video!

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DROPCONE 2/24/2010 5:37PM

  Thanks for posting that video! Those were some crazy harem pants in there!

(do do DO do Do do do DO do....etc!)

emoticon emoticon emoticon

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STEPHANIE0904 2/24/2010 5:22PM

    I shall be dancing on my way upstairs to fold a load of laundry - how's that emoticon

emoticon

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SANDYJAS 2/24/2010 5:00PM

    You have me singing "DOO do DOO do DOO DOO do DOO DAH, Do the HUSTLE!". That would be a blast right about now. I am really enjoying my dancey exercises lately. I am enjoying Cardio Salso this week.
I'm proud of you, Dee!!!
Sandy

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CIERAPOET 2/24/2010 4:46PM

    Hey sista!!! Thanks for all the goodies you line my page with and for praying for me and encouraging me. You deserve the Nobel Peace Prize and I think that comes with about 1,000,000 big dolla bills and please don't give it away. I think dancing is one of the best way to work out and have lots of laughs and fun with the entire family. Girl you know I be dancing all over the place. I love music and really love rap gospel. emoticon

I love doing that hustle like they did it on The Best Man and the way they jumped when they turned. emoticon

You keep up all the good work and have a great Wednesday!!! Missed you all while I was playing hookey.
Blessings
Deb
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Gotta to Keep On Moving. . . .

Tuesday, February 23, 2010


Join me, won't you? Let's race to the finish line. WOOHOO!

God bless & Happy Tuesday!

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 2/24/2010 4:41PM

    emoticon

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P31W247 2/24/2010 10:39AM

    emoticon

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NISSANGIRL 2/24/2010 8:52AM

    Trying to catch up to you Dee! I will be right behind you, keep up the good work! emoticon emoticon

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GODZDESIGN95 2/24/2010 8:27AM

    cactus oh no! ouch tuckus might not like that. Keep going.

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NEXTYEAR 2/24/2010 8:14AM

    You keep leading, I'm back there following! Go, Go, Go! emoticon

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-PAULA 2/24/2010 7:33AM

    I love that saying! emoticon
Thanks for sharing.

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MRSGOFARR 2/24/2010 5:22AM

    YOU GO GIRL. Did you work out today? I miss your workout updates? What going on?? You know I will start stalking you if I dont get answer - just keeping that real!

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BIGDAD1211 2/24/2010 12:13AM

    I am there with you Kid! Meet you at the finish line!
God Bless you my Dear!
Greg

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Afraid of food. . .

Monday, February 22, 2010

So since my episode with food last week, I have scaled back big time to where I normally am. I had yogurt & cashews for breakfast, half of a cheeseburger & a few fries & dinner pb&j on honey wheat with broccoli & 1%milk. I know I know, the lunch was a bit much but I had a lapse in judgement. I will do better but I can't let go of my sweets. I'm working on it but I am so afraid of food that I don't wanna go near it considering the damage of last week. I still have not stood on the scale but I'm working up to it. lol

God bless & have you ever felt this way?

Dee emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JAZZID 2/25/2010 6:06PM

    You are doing fine... I feel as long as you are following your program at least 80% of the time, the other 20 can be whatever you want... the other thing is that you exercise a lot so you are definitely going to off-set any over-indulgence...

Keep making it happen Dee, you are doing emoticon.... Thanks for always being a constant source of motivation and inspiration ... ~ Dee ~ emoticon

PS: ... sweets are my Achilles heel... I can't touch them, if I do, it's over... The only time I will have a sweet treat is if I am out with my son and we split a dessert over coffee and that is that... nothing comes home with me... I just can't do it... emoticon

Comment edited on: 2/25/2010 6:09:42 PM

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CHIMEL 2/24/2010 6:00PM

    I feel this way all the time! If it wasn't for all the Dr. visits i would never get on the scale right now. We will both conquer this evil called sweets though. I have faith in both of us. Face the fear head on girl, it is the only way to beat it.

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NEXTYEAR 2/23/2010 11:41AM

    Thank God March follows February. Even the name is inspiring. emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 2/23/2010 10:05AM

    I can relate but me and sweets...I would not know when to stop.. So I tread carefully. A little should not bother you especially with all that exercising you are doing.

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GODZDESIGN95 2/23/2010 10:05AM

    I can relate but me and sweets...I would not know when to stop.. So I tread carefully. A little should not bother you especially with all that exercising you are doing.

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NISSANGIRL 2/23/2010 8:55AM

    Don't worry about a little set back Dee, you are still doing emoticon and I know that emoticonYes I also have that problem , too much temptation but I think we all have a great support system here which helps a lot. Keep up the good work! emoticon emoticon emoticon

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MRSGOFARR 2/23/2010 7:54AM

    I feel this way about 50% of the time and when I do i take serious inventory. For exmple, if i were in your shoes, I would ask myself why did I get myself access to a cheese burger and fries when I am already going threw a hard time. One of the first things i learned about food is NOT to give myself access meaning dont buy it at the grocery store, dont keep it in the house and always have a healthy snack on me so I dont have to stop anywhere. Planning is half the battle. now you can keep fun low fat, low cal snacks in your house like baked chips or weight watcher deserts and fun stuff but not the stuff that will blow your bank calories wise. think about it. you can do it.

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HEILAS 2/23/2010 5:32AM

    Yip felt that way for more than 6 months last year and that is why it took me so long to reach goal.

emoticon

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MYSTIC_WOLFE 2/22/2010 8:36PM

    You're still doing a great job. You know what you did wrong and you're holding yourself accountable for it. And on top of that you are trying to fix it. You are on track. Keep it up and stop being afraid!

Many Blessings,
Mystic

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PINKMOM3 2/22/2010 8:11PM

    Keep at it. I can understand the fear of food because of past experiences with loosing control, but I decided that that's no way to live and I am choosing to change my relationship with food from being my adversary to being my partner, I have to eat to be alive but I choose for food not to be my life. I am rooting for you

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Have You Ever. . .

Sunday, February 21, 2010


So every conference we have a sit down eat & greet. I normally don't eat at these things cause of my Spark teachings. lol But this place was magically! If you have been to a place where the sights, sounds & smells bring you into focus, this would be my place. I sat down & decided to share a stripe steak with my G. she & I were not that hungry our side was au gratin potatoes. Jay, she had a angus burger with swiss cheese & fries, oh & she also had onion rings too. Well, Tom he order a tuna steak with 5 different dipping sauces. Cal, ordered some type of seafood soup, Bev, order this steak that marinated in Kona coffee. Go figure. But the talk of the night, was the Lobster mac & cheese! Now I don't eat lobster or shrimp or sushi but I tried that mac & cheese (hold the lobster) & it was unbelievable! If you have ever seen the movie "Like Water For Chocolate," this is how it was. We ate, we breathed, we couldn't believe the food! We couldn't stop eating even though we were full! I mean, it was incredible & I felt blessed to be able to be in this place at this appointed time to enjoy my friends & this fabulous food. I really missed you guys but I made the best of it & thank you all for your prayers, support & kindness!

emoticon emoticon emoticon emoticon emoticon

God bless & Happy Sunday!

Dee

  
  Member Comments About This Blog Post:

STEPHANIE0904 2/23/2010 10:38AM

    Oh yum - I have no doubt that any pound you may have gained you will lose quickly. Have a wonderful week my friend. ((HUGS)) Glad you are back.

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MRSGOFARR 2/22/2010 9:33AM

    What is the name of this place? Lobster mac and cheese almost had me choke on my water because that would be amazing!!!

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MRSGOFARR 2/22/2010 9:24AM

    Wow - that meal sounded amazing. Where did you go? I love find dinging. When we go - anything goes. That is the rule. Lobster make and cheese. That is just scary. I would freak over that. YUM!!!

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NISSANGIRL 2/22/2010 7:31AM

    Thanks for getting me hungry for everything Dee! It sounds like an awesome place and I want to look it up to see if we have one near us. Glad you had a emoticon time and made the best of it. Have a Great week Dee! emoticon emoticon

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BIGDAD1211 2/21/2010 10:09PM

    I wonder if we have one here in NJ. I have to check, but I am glad you enjoyed yourself my dear! You deserve every happiness!
Have a great and Blessed week
Your Bro
Greg
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JCARDINAL 2/21/2010 7:38PM

    You're making me hungry!! Now I'm going to have to try that place out. I felt the same way when I went to Ruth Chriss Steak House.

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SANDYJAS 2/21/2010 7:33PM

    O geez, I know there's one in Chicago, now I will have to go. Darn it! :)

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NEXTYEAR 2/21/2010 7:09PM

    Wow! What an incredible experience! Keep smiling. You still Spark! emoticon emoticon emoticon emoticon emoticon

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