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Gotta to Keep On Moving. . . .

Tuesday, February 23, 2010


Join me, won't you? Let's race to the finish line. WOOHOO!

God bless & Happy Tuesday!

Dee

  
  Member Comments About This Blog Post:

CIERAPOET 2/24/2010 4:41PM

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P31W247 2/24/2010 10:39AM

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NISSANGIRL 2/24/2010 8:52AM

    Trying to catch up to you Dee! I will be right behind you, keep up the good work! emoticon emoticon

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GODZDESIGN95 2/24/2010 8:27AM

    cactus oh no! ouch tuckus might not like that. Keep going.

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NEXTYEAR 2/24/2010 8:14AM

    You keep leading, I'm back there following! Go, Go, Go! emoticon

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-PAULA 2/24/2010 7:33AM

    I love that saying! emoticon
Thanks for sharing.

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MRSGOFARR 2/24/2010 5:22AM

    YOU GO GIRL. Did you work out today? I miss your workout updates? What going on?? You know I will start stalking you if I dont get answer - just keeping that real!

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BIGDAD1211 2/24/2010 12:13AM

    I am there with you Kid! Meet you at the finish line!
God Bless you my Dear!
Greg

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Afraid of food. . .

Monday, February 22, 2010

So since my episode with food last week, I have scaled back big time to where I normally am. I had yogurt & cashews for breakfast, half of a cheeseburger & a few fries & dinner pb&j on honey wheat with broccoli & 1%milk. I know I know, the lunch was a bit much but I had a lapse in judgement. I will do better but I can't let go of my sweets. I'm working on it but I am so afraid of food that I don't wanna go near it considering the damage of last week. I still have not stood on the scale but I'm working up to it. lol

God bless & have you ever felt this way?

Dee emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

JAZZID 2/25/2010 6:06PM

    You are doing fine... I feel as long as you are following your program at least 80% of the time, the other 20 can be whatever you want... the other thing is that you exercise a lot so you are definitely going to off-set any over-indulgence...

Keep making it happen Dee, you are doing emoticon.... Thanks for always being a constant source of motivation and inspiration ... ~ Dee ~ emoticon

PS: ... sweets are my Achilles heel... I can't touch them, if I do, it's over... The only time I will have a sweet treat is if I am out with my son and we split a dessert over coffee and that is that... nothing comes home with me... I just can't do it... emoticon

Comment edited on: 2/25/2010 6:09:42 PM

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CHIMEL 2/24/2010 6:00PM

    I feel this way all the time! If it wasn't for all the Dr. visits i would never get on the scale right now. We will both conquer this evil called sweets though. I have faith in both of us. Face the fear head on girl, it is the only way to beat it.

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NEXTYEAR 2/23/2010 11:41AM

    Thank God March follows February. Even the name is inspiring. emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 2/23/2010 10:05AM

    I can relate but me and sweets...I would not know when to stop.. So I tread carefully. A little should not bother you especially with all that exercising you are doing.

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GODZDESIGN95 2/23/2010 10:05AM

    I can relate but me and sweets...I would not know when to stop.. So I tread carefully. A little should not bother you especially with all that exercising you are doing.

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NISSANGIRL 2/23/2010 8:55AM

    Don't worry about a little set back Dee, you are still doing emoticon and I know that emoticonYes I also have that problem , too much temptation but I think we all have a great support system here which helps a lot. Keep up the good work! emoticon emoticon emoticon

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MRSGOFARR 2/23/2010 7:54AM

    I feel this way about 50% of the time and when I do i take serious inventory. For exmple, if i were in your shoes, I would ask myself why did I get myself access to a cheese burger and fries when I am already going threw a hard time. One of the first things i learned about food is NOT to give myself access meaning dont buy it at the grocery store, dont keep it in the house and always have a healthy snack on me so I dont have to stop anywhere. Planning is half the battle. now you can keep fun low fat, low cal snacks in your house like baked chips or weight watcher deserts and fun stuff but not the stuff that will blow your bank calories wise. think about it. you can do it.

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HEILAS 2/23/2010 5:32AM

    Yip felt that way for more than 6 months last year and that is why it took me so long to reach goal.

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MYSTIC_WOLFE 2/22/2010 8:36PM

    You're still doing a great job. You know what you did wrong and you're holding yourself accountable for it. And on top of that you are trying to fix it. You are on track. Keep it up and stop being afraid!

Many Blessings,
Mystic

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PINKMOM3 2/22/2010 8:11PM

    Keep at it. I can understand the fear of food because of past experiences with loosing control, but I decided that that's no way to live and I am choosing to change my relationship with food from being my adversary to being my partner, I have to eat to be alive but I choose for food not to be my life. I am rooting for you

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Have You Ever. . .

Sunday, February 21, 2010


So every conference we have a sit down eat & greet. I normally don't eat at these things cause of my Spark teachings. lol But this place was magically! If you have been to a place where the sights, sounds & smells bring you into focus, this would be my place. I sat down & decided to share a stripe steak with my G. she & I were not that hungry our side was au gratin potatoes. Jay, she had a angus burger with swiss cheese & fries, oh & she also had onion rings too. Well, Tom he order a tuna steak with 5 different dipping sauces. Cal, ordered some type of seafood soup, Bev, order this steak that marinated in Kona coffee. Go figure. But the talk of the night, was the Lobster mac & cheese! Now I don't eat lobster or shrimp or sushi but I tried that mac & cheese (hold the lobster) & it was unbelievable! If you have ever seen the movie "Like Water For Chocolate," this is how it was. We ate, we breathed, we couldn't believe the food! We couldn't stop eating even though we were full! I mean, it was incredible & I felt blessed to be able to be in this place at this appointed time to enjoy my friends & this fabulous food. I really missed you guys but I made the best of it & thank you all for your prayers, support & kindness!

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God bless & Happy Sunday!

Dee

  
  Member Comments About This Blog Post:

STEPHANIE0904 2/23/2010 10:38AM

    Oh yum - I have no doubt that any pound you may have gained you will lose quickly. Have a wonderful week my friend. ((HUGS)) Glad you are back.

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MRSGOFARR 2/22/2010 9:33AM

    What is the name of this place? Lobster mac and cheese almost had me choke on my water because that would be amazing!!!

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MRSGOFARR 2/22/2010 9:24AM

    Wow - that meal sounded amazing. Where did you go? I love find dinging. When we go - anything goes. That is the rule. Lobster make and cheese. That is just scary. I would freak over that. YUM!!!

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NISSANGIRL 2/22/2010 7:31AM

    Thanks for getting me hungry for everything Dee! It sounds like an awesome place and I want to look it up to see if we have one near us. Glad you had a emoticon time and made the best of it. Have a Great week Dee! emoticon emoticon

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BIGDAD1211 2/21/2010 10:09PM

    I wonder if we have one here in NJ. I have to check, but I am glad you enjoyed yourself my dear! You deserve every happiness!
Have a great and Blessed week
Your Bro
Greg
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JCARDINAL 2/21/2010 7:38PM

    You're making me hungry!! Now I'm going to have to try that place out. I felt the same way when I went to Ruth Chriss Steak House.

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SANDYJAS 2/21/2010 7:33PM

    O geez, I know there's one in Chicago, now I will have to go. Darn it! :)

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NEXTYEAR 2/21/2010 7:09PM

    Wow! What an incredible experience! Keep smiling. You still Spark! emoticon emoticon emoticon emoticon emoticon

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Did You Give or Get Some. . .

Sunday, February 14, 2010



So its Valentine's Day & this is one of the gifts I received which I
really am enjoying. I always say flowers are a waste of money but
I did love getting them. So did you give, get or what? I mean, you
don't have to wait until someone gives you something, you can
initiate the giving on your own.

I also got some pixies & if you've never had them, don't! lol
They are so gooey & delicious! I also got hugs, love & kisses, this
gift I will share with you cause you my sparkfamily!


Happy Valentine's Day & God bless you all!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

KLASSIE 2/15/2010 4:37PM

    Your flowers are beautiful, and you are right about not waiting to get before you give. It was a lovely day for me which began at church. No gifts were exchanged, but I truly didn't mind. I remember times when I would have pitched a fit. Guess times do change as we mature.

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GODZDESIGN95 2/15/2010 2:39PM

    My and hubbie had an awesome day. He ate dinner at home with me. He is a gospel dj and most weekends eat late.

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NISSANGIRL 2/15/2010 1:50PM

    we go out to dinner and just relax,beautiful pics Dee, emoticon for posting emoticon emoticon

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MRSGOFARR 2/15/2010 8:44AM

    Hey what a wonderful pics of chocolates. Thank god it was only a picture. LOL. I need some updates about your fitness minutes and cathe. Why you holding out on me??? :)

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BIGDAD1211 2/15/2010 1:03AM

    I give and got. It was a good day. I am glad to see you got some nice stuff my friend. I hope you enjoyed your day!
Talk to you soon
Your Bro
Greg
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MYSTIC_WOLFE 2/14/2010 10:15PM

    I gave and got. Happy V-day to you and yours.

Mystic

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CIERAPOET 2/14/2010 5:24PM

    Have a day filled with love and happiness. That candy looks good but those flowers are beautiful. I gave to my son and daughter. I got a phone call from a friend and she was the first to tell me Happy Valentines day and I sent my love to my Father and my Savior Jesus. I guess I'll text the rest of the family. LOL Much love to the most givenest lady on this site!
Blessings
Deb
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STEPHANIE0904 2/14/2010 4:56PM

    Pixies - I never heard of them and I'm guessing it's probably a good thing emoticon

Kenyon actually wrote me a letter for Valentine's Day which was very sweet. We may go out to dinner on Tuesday evening.

Have a wonderful day.

emoticon

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SANDYJAS 2/14/2010 2:58PM

    Oooooooorghm, Pixies!!!! and Dixies aren't bad either :)
Thankfully I just got flowers.

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JCARDINAL 2/14/2010 2:53PM

    Gave a box of pixies. I loooove pixies! Got flowers.

Happy Valentines Day!

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ROLYPOLYPUDDING 2/14/2010 2:46PM

    Gave the chocolates this year. I went the untraditional route and asked for a retro money box that said on it ' I'm saving up for plastic surgery ' - my oddball sense of humor shines thru.



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Oh No Not More Snow . . .

Tuesday, February 09, 2010


No one is crying more than me about the snow. . . . I like it on the
weekends but not during the work week. When I woke up to find
the snow had fallen, so did I.

So what did I do after my initial shock?

Yes I got out there & had fun moving it to the side for the next coupla
of inches. Safe to say there will be more when I get home. So I did
turn that frown upside & added it to my exercises for today!


So everyone sing, emoticon"Let it snow, let it snow, let it snow!" emoticon
emoticon emoticon emoticonBlessings, Dee
emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

HEATHER39 2/14/2010 12:01AM

    Try to keep warm and safe. emoticon

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MAKI34 2/12/2010 1:21PM

    Girl, I feel ya! And it was that heavy snow. People had already stepped on some and it turned right into ice and was all hard and stuck! I got quite a workout out of it too! Oh well, it's Chicago, nothing new!

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GODZDESIGN95 2/12/2010 11:34AM

    I think I'll take a que from my little one who say bye to anything he does not like. BYE SNOW! LOL.

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GODZDESIGN95 2/12/2010 11:34AM

    I think I'll take a que from my little one who say bye to anything he does not like. BYE SNOW! LOL.

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ANMAIREE 2/12/2010 1:56AM

    I absolutely LUV & miss reading your blogs. Your emoticon and you have an emoticon personality... emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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1MOUNTAINMAMMA 2/11/2010 7:21PM

    I love your blog with the pics! Snow shoveling is great exercise emoticon

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NISSANGIRL 2/10/2010 11:40AM

    You have such an emoticon attitude about the snow! send some of that attitude my way! I am so sick of this Snow! I can barley see my deck it's totally covered and don't know where to go with the snow in the driveway! have an emoticon day Dee! emoticon

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MRSGOFARR 2/10/2010 7:40AM

    LOL. Well shoveling is activity and dont you forget it girlfriend. I hope you are doing well. Its hump day!!!

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SANDYJAS 2/10/2010 12:23AM

    Whee, Dee, it looks like a Christmas card here in Chicago! The snow is all sparkly.

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STEPHANIE0904 2/9/2010 7:31PM

    emoticon We are getting an additional 12-18" on top of the 27" we got on Saturday emoticon That's just crazy for us - but hey, it's getting me a day off of work.

Stay safe and warm. ((HUGS))

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NEXTYEAR 2/9/2010 7:24PM

    Whoa! That is one cat pose I have never seen. Glad you enjoyed . . .so did I. I usually feel it the next day. No time for that nonsense though, more snow on the way! Cheers

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ROCKYCPA 2/9/2010 7:18PM

    Know how you feel - we are getting more now as well - 10 to 20 more inches. But I will be out tomorrow getting my cardio in.
But have to admit - spring can't come too soon for me, lol.

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BIGDAD1211 2/9/2010 5:58PM

    Hey Dee!
We are supposed to get hit with some big snow tonight. I hope so! I love the snow. Glad to see you got in some ST and cardio clearing away the snow!
Have a great and wonderful week my friend!
In Jesus Name
Greg
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MSMAKEOVER 2/9/2010 5:53PM

    Hey Dee...I'm glad you are having fun...thanks for making me smile. I needed that!!!

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RUTHXG 2/9/2010 5:48PM

    I did the same thing! But I love shoveling snow. We're supposed to keep getting it through the night, so I expect that will be my exercise tomorrow too!

Yay for you for turning it around!

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FLUTTERFLI 2/9/2010 5:48PM

    This is so cute !!! You go girl !!! Love your pics!
KEEP SPARKLING !!!
Love ya', Flutterfli emoticon
emoticon

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TIMKIM2010 2/9/2010 5:45PM

    that stinks

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