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Happy Friday. . . .

Friday, January 22, 2010



Relax & Enjoy some time doing something just for you & your family!

Blessings & Happy Friday!



Oh, don't forget to Spark!

Dee

  
  Member Comments About This Blog Post:

DROPCONE 1/24/2010 1:34PM

  Hilarious! Hope you're having a great weekend! emoticon emoticon emoticon

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NISSANGIRL 1/23/2010 8:14AM

    emoticon emoticon emoticon this was adorable! have a great weekend Dee! emoticon

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MRSGOFARR 1/23/2010 7:31AM

    LOL. Seriously - the cat is just too much....Girl, did you get your cathe in or you are probablly taking a day off. Are you able to get your workouts in as much as you wanted. I know you been bloging about that. I hope soo. I miss feeling guilty when I read about your 2 hours sessions with cathe and others. They really put my but in prospective.

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BIGDAD1211 1/23/2010 12:03AM

    Have a great Friday and a great weekend Ms Dee!
Spark on My Friend!
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SUNNY2DAY2 1/22/2010 11:38PM

    So adorable...Happy Friday to you too! emoticon emoticon

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YMUNDERWOOD 1/22/2010 8:53PM

    Happy Friday and have a wonderful week end.

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VEMAN1 1/22/2010 7:13PM

    Nice and sweet. Happy Friday to you too.

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RUTHXG 1/22/2010 6:23PM

    Happy Friday to you too, Dee! And many thanks for the pedicure goodie. You are a sweetie!

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Have a great, FIT weekend!

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Still Sluggish . . .

Tuesday, January 19, 2010

At the beginning of January FitTv changed my Cathe from 6am some new dumbfangled yoga, bhangra dancing & some of other crazy stuff. I can't seem to get my a.m. workouts like I used to. That enable to have more fitness minutes & got my day started.

In other news, I did upgrade one of my cable boxes to a DVR so I can record Cathe's workout & do them the next day. This is challenging for me again cause I workout in my bedroom & I don't want to be dragging, 10-20lbs weights up & down the stairs! I guess it could give me some incentives to work my lower body.

Oh well, still I'm feeling sluggish cause I am not gettin my workouts in like I want to this year. When I get home in the evening I got time for yoga or sit ups or a 30minute workout before my tv programs come on or I have fix dinner for the boys.


Any comments or suggestions? Input is welcomed! LOL

Blessings & Happy Tuesday!

www.youtube.com/watch?v=xQer9GkTMSw

Dee

  
  Member Comments About This Blog Post:

MSMAKEOVER 1/22/2010 5:33PM

    Hey Dee...I'm sure you will pull it all together...hang in there... emoticon

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MAKI34 1/21/2010 5:10PM

    Ummmmmm, I don't know. Maybe if you can afford another pair of weights to keep in your bedroom, maybe that'll make it easier! Or maybe try something different in the morning, and the plus side is that your body will probably get a good wake up call by trying something new. It might get you burning that fat faster by giving your body something new! Good luck!

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JAZZID 1/21/2010 1:51PM

    Make sure that you are not doing too much and check to see if your nutritional intake is keeping up with your energy expenditure... it could also be mental burnout too... I just went through that...

But, maybe trying a "brand new" workout would get you out of the slump... could be boredom...

You have a lot of great suggestions here... I hope that you get that "Spark" back soon...

.. hang in there, it will happen ... ~ Dee ~ emoticon

PS: I am with you BABYSTEP1, I love the Bhangra dancing too!...

Comment edited on: 1/21/2010 1:52:15 PM

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GODZDESIGN95 1/21/2010 12:02AM

    What! girl you are doing awesome!!!!!!!!!!!

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RUTHXG 1/20/2010 1:06PM

    Yes, look at your nutrition, & get a medical checkup if you keep feeling sluggish.
As for the workouts, I just suggest figuring out how to organize things so that you are less likely to skip. That has been a longtime issue for me, but fortunately I've finally cottoned onto the kind of workout I need & gotten my bedtime in sync to give me time.

Hugs & best wishes!

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CHIMEL 1/20/2010 11:18AM

    You could keep some of your work out equip in your room. That is what I do, so it is right there staring me in the face in the morning. Since I did it am able to be more consistent with my workouts when able to work out.

You kick but at working out, and perhaps should get this sluggish feeling checked out. Maybe a touch of SAD, or some sort of nutritional imbalance? This is winter in Chicago, both are pretty common even in very healthy people.

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NISSANGIRL 1/20/2010 7:54AM

    I love my DVR! you will too Dee! I think you are doing great with your workout. Even if you don't have too much time b/c of caring for the boy's , some workout is better than none. I agree with another person on your blog, maybe it's not enough vitamins? have a great day my friend, Love Ann. emoticon emoticon

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MRSGOFARR 1/20/2010 4:56AM

    Input
1) You may be feeling sluggish for other reasons but you do workout hard. Are you taking enough vitamins that you need? When is the last time you had a blood test to measure all the balances? That is a good idea. And that may contribute to the sluggish feeling?

2) Change in diet could also be contributing. Have you had changes in your diet?

3) Are you getting enough sleep?

4) We all ove our shows. But that is why the DVR is so important. I have had Tivo for years and then DVR now. I record all my shows and watch them the day after so I can foward through commercials and save time. Think of the DVR as a way to save time in your life so you can fit everything you want in. Good luck lady!!!

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BIGDAD1211 1/20/2010 12:10AM

    I love my DVR! I couldn't live without it! (Well maybe I could, LOL) Listen, just log the carrying the weights up and down the stairs as a workout. Good for the arms! I know you will figure it down my friend!
I have no idea what bhangra dancing is, but I bet you would look good doing it!
Kick butt Dee and have a great week!
Your friend always
Greg
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DROPCONE 1/19/2010 10:43PM

  How frustrating is that! Would it work to just store your weights in the room with the DVR in it? I mean, yeah you can drag the weights up & down the stairs, but that seems like an unnecessary obstacle.

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HIGHLIFE73 1/19/2010 10:39PM

    Did you try to see if they have the exercises you like on dvd? Exercise dvd's sell real cheap on ebay, and sometimes on amazon. Or just rent from netflix or blockbuster.


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STEPHANIE0904 1/19/2010 8:24PM

    hmmm - I'm confused - so, if you have the DVR now why can't you still do Cathe in the morning? Or isn't the dvr hooked up to that tv? I know we have dvr but only on one tv. Did I tell you that I realized that I have FitTV over the holidays while I was wrapping Christmas gifts. How could I have never known that????

((HUGS))

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BABYSTEP1 1/19/2010 8:03PM

    I hate to admit this to you, but I love the bhangra dancing emoticon emoticon emoticon

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Dog Days. . .

Saturday, January 09, 2010



I know dog days are the summer thing but I have to keep motivated during these 5-7inches of snow & single digit degrees during the winter!

Have a Blessed & Wonderful Saturday! Enjoy!

Dee

  
  Member Comments About This Blog Post:

RUTHXG 1/11/2010 5:04PM

    God bless you in these short, cold, snowy days, Dee!

I hadn't visited your page in a while--you are doing great with weight loss! Keep it up!
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INKEDSHUTTERBUG 1/11/2010 3:42AM

  I hear yah, its a real struggle, I have vowed to get out there everyday no matter what.
But man alive its hard somedays LOL I hear yah.

May your snow banks not be too high, and your home always warm.

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REALTYGIRL18 1/10/2010 1:58PM

    Girl...You know I don't miss that weather!!! I feel for you . Mom has been staying in. My other relatives are in Gary and they got even more snow because of the lake effect.
Stay motivated, and be safe!!!!

Peace & Blessings...
Jocelyn

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MRSGOFARR 1/10/2010 11:57AM

    give me an update on your excercise routine. have you ever taken some measurements?

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MONIQUE138 1/10/2010 8:36AM

    Yes we do. I'm with you on that one.

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NISSANGIRL 1/10/2010 8:16AM

    We also have had arctic weather here and seriously, I am SO ready for Spring! Stay warm my friend! emoticon emoticon emoticon emoticon

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BIGDAD1211 1/9/2010 10:09PM

    We didn't have the snow but the cold is here!
Good to have friends like you to warm me up with your warm spirit!
Have a blessed Sonday!

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LADYDI2049 1/9/2010 9:28PM

    Oh dear Dee, how do you manage in such severe weather? I'm embarassed to say it was a beautiful day here in Southern Calif.

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STEPHANIE0904 1/9/2010 8:37PM

    I hope you had a great Saturday too and a warm one!!!!

((HUGS))

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AMETHYSTD 1/9/2010 5:57PM

    Good on you!

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Happy Tuesday . . .

Tuesday, January 05, 2010


So its a new year new decade & now its time to make new resolution to meet or exceed our goals!

So let's get this thing started cause I have been so lazy & not doing as much as I could. I am going to recommitt to do more everyday. . . .



Okay after I take a quick nap. . . .

God bless & Happy Tuesday!

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 1/9/2010 4:05PM

    time to hit hard again in the new years. Back on spark and settled in europe. will blog soon about my adventure.

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BOBBIENORTHERN 1/7/2010 1:29PM

    emoticon emoticon emoticon emoticon emoticon You really made me laugh, thanks.

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HEIDIODIE123 1/7/2010 8:33AM

    AWESOME BLOG!!
I'm right there with ya baby!
It's funny, cuz it never even occurred to me that we're starting a whole new decade! VERY TRUE! It's a fresh start everywhere we turn! :)
Hope this year is a FANTASTIC one for you!
((HUGS))
~Heidi

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WINDY_LEE 1/6/2010 8:14AM

    I will comment on this post but I have to take a quick nap first...haha....good post

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NISSANGIRL 1/6/2010 8:02AM

    Love your blogs Dee! have a Great Wednesday! Blessings , Love Ann. emoticon emoticon emoticon

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SANDYJAS 1/5/2010 9:31PM

    Zzzzzzzzz :) Very cute!

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What Are You Doing?

Wednesday, December 30, 2009



Will you be dancing?
www.youtube.com/watch?v=G1YbfCQmr4o
Will you be dining with family or friends?

Will you be celebrating?

Or will be doing. . . . .


Whatever it is, I pray you do it safely & enjoy yourself!

Blessings & Happy New Year's!



Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 1/1/2010 1:07PM

    I hosted The Holiday and survived! it was Tough My friend but it's over and I can finally relax! Hope you had an awesome New Year! Love Ann. emoticon emoticon emoticon emoticon

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REALTYGIRL18 12/31/2009 10:04PM

    I'll be home relaxing with Sean and lil Sean and drinking a couple of Margaritas!!!

Happy New Years Dee!!!

Peace & Love, And Blessings,

Jocelyn

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NEXTYEAR 12/31/2009 2:26PM

    Blessings on your new year Dee. You are a real encourager. emoticon emoticon emoticon

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LADY_DONKEY 12/31/2009 12:14PM

    I'll be sleeping...
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STEPHANIE0904 12/31/2009 7:53AM

    I will be lucky to be awake when the ball falls - ha ha. I have no idea what the kids are up to yet either. We will probably just chill and wake up to a different year on the calendar - suits me emoticon

Happy New Year!!

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JAZZID 12/30/2009 11:01PM

    ... I love the pictures... Well, I am getting over a cold, so I am taking off tomorrow and will have a 4 day weekend. I checked out ome some movies from work, so I will be lounging around nursing this cold, so I can kick my program into gear on Sunday, January 3rd...

What are you doing?... what ever it is, have lots of fun!!!!... emoticon

emoticon, here's to us reaching our goals and doing it right for 2010!!!!

emoticon emoticon emoticon..... January emoticon, 2010... emoticon emoticon

~ Dee ~ emoticon

Comment edited on: 12/30/2009 11:05:24 PM

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BIGDAD1211 12/30/2009 10:06PM

    I will be home chillin with the grands! But whatever you are doing Dee, I hope you enjoy yourself!
Have a great time!
God Bless
Greg
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