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Happy Monday . . .

Monday, February 01, 2010


So I woke up feeling like oh no it's Monday again! I normally,
try to turn that frown upside & smile & be up beat. So I know how
we feel on Monday but I am still hoping you have blessed &
outstanding Monday!!



God bless & Happy Monday!

Dee

  
  Member Comments About This Blog Post:

STEPHANIE0904 2/4/2010 6:14PM

    Well I hope you had a good Monday - mine was obviously busy since it's now Thursday - YIKES - lol. One more day to go - We can do it. My week went quite quickly which is good. We have a big snow storm coming tomorrow. ((HUGS))

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SIRCATNIP1 2/2/2010 1:34PM

    Happy Tuesday to you.

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RUTHXG 2/2/2010 12:43PM

    Bless you, Dee. My Monday was rather difficult (some hard personal stuff), but God is good, all the time.

emoticon

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MRSGOFARR 2/1/2010 4:21PM

    It was a great Monday - 90 min of cardio. Hey, you didnt give a fitness update in your blog. I feel cheated powerful woman. Let me know you are kicking cathe in her rear!!! Summer is around the corner and we gotta look hot in our bikinis!!

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ONMYWAYTOANEWME 2/1/2010 3:08PM

    Hope you have a wonderful one as well!

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NEXTYEAR 2/1/2010 2:41PM

    Hope it turns out to be wonderful!!

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BIGDAD1211 2/1/2010 1:49PM

    Happy Monday to you too Ms Dee!

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GAL8DY 2/1/2010 1:44PM

    God bless and Happy Monday to you also.

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Make Feel Like. . . . .

Wednesday, January 27, 2010

www.youtube.com/watch?v=wyreul5Cvsw
So It's Wednesday & I feel like dancing over this Hump Day.

Will you be brave enough to join me?

Blessings,

Dee

  
  Member Comments About This Blog Post:

GODZDESIGN95 1/28/2010 8:32PM

    LOL I have not heard that song in a long time...reminds me when I was wearing bell bottoms and platform shoes. LOL!

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MRSGOFARR 1/28/2010 4:19AM

    Seriously, i cant wait for this week to be over. i just want to rest all week long!!! its been such a long tough emotional week for me.

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SANDYJAS 1/28/2010 1:11AM

    Dancin' with my Dee.... la la la! Speaking of dancing, I got my Bollywood Dance Workout DVD in the mail today. Can't wait to try it tomorrow.

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NEXTYEAR 1/27/2010 9:42PM

    Joining you! Tnanks for making it a community dance!! You are so cool. emoticon

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CHIMEL 1/27/2010 8:52PM

    We were dancing at work tonight! Thanks for the reminder!

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BABY_GIRL69 1/27/2010 7:16PM

    Ain't nothing wrong with dancing . . . burns calories too!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

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MSMAKEOVER 1/27/2010 6:59PM

    emoticon emoticon emoticon
Too cute. I like song...it's feel good song...thanks for sharing Dee and I'm dancing with you and Bobbie...

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BOBBIENORTHERN 1/27/2010 6:03PM

    of course, brave, thats the only way to live life and dance through it emoticon emoticon emoticon

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Adjusting. . . .

Tuesday, January 26, 2010

So I don't have any complaints about today. I actually got up & took my son to school at 6am!

I came home sat on the bed watching FitTV, not really interested &
I looked on the schedule & Cathe's Push/Pull was on for this evening.
Guess what? I got that DVD!!

So I popped that puppy in & did half of it then did some Yoga poses.

So I will get to do the other half tonight & do some of Jillian Michaels
and the Girl is BACK, baby!!


Kicking procrastination in the BUTT!!

Let's make it happen & blessings to all my spark supports & family!

God bless!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 1/31/2010 11:26AM

    emoticon emoticon emoticon You inspire me my friend! Keep up the good work! emoticon

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JAZZID 1/27/2010 2:12PM

    Yes... emoticon "PROCRASTINATION" in the BUTT!!!


emoticon... you have been doing an emoticon job...
"Stay encouraged" ... WE ARE ALL in this together....

... sending you positive energy and emoticon "karma"...

~ Dee ~ emoticon

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LADYDI2049 1/27/2010 11:47AM

    You go girl! Sounds like you are back on track, congrats!

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MRSGOFARR 1/27/2010 4:36AM

    yes thank goodness. i need my power charger. i love some jillian girl. back at ya

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RUTHXG 1/26/2010 11:37PM

    Hurray for you! emoticon emoticon emoticon

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STEPHANIE0904 1/26/2010 9:09PM

    emoticon glad you are back to you!!!!

Happy Tuesday.

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SANDYJAS 1/26/2010 8:52PM

    Yay!!!! So glad the girl is BACK! I see you put a picture of Namaste Yoga up. I recorded every episode! Love it. Can't wait til my Bollywood Dance Workout DVD gets here.
xoxox
Sandy

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BIGDAD1211 1/26/2010 8:21PM

    I always knew that nothing could on you down for long!
Way to go Lovely Dee!
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NEXTYEAR 1/26/2010 6:51PM

    emoticon emoticon emoticon
You go for it!!

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DROPCONE 1/26/2010 6:25PM

  Yeah! You go!

emoticon emoticon emoticon emoticon emoticon

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Happy Friday. . . .

Friday, January 22, 2010



Relax & Enjoy some time doing something just for you & your family!

Blessings & Happy Friday!



Oh, don't forget to Spark!

Dee

  
  Member Comments About This Blog Post:

DROPCONE 1/24/2010 1:34PM

  Hilarious! Hope you're having a great weekend! emoticon emoticon emoticon

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NISSANGIRL 1/23/2010 8:14AM

    emoticon emoticon emoticon this was adorable! have a great weekend Dee! emoticon

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MRSGOFARR 1/23/2010 7:31AM

    LOL. Seriously - the cat is just too much....Girl, did you get your cathe in or you are probablly taking a day off. Are you able to get your workouts in as much as you wanted. I know you been bloging about that. I hope soo. I miss feeling guilty when I read about your 2 hours sessions with cathe and others. They really put my but in prospective.

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BIGDAD1211 1/23/2010 12:03AM

    Have a great Friday and a great weekend Ms Dee!
Spark on My Friend!
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SUNNY2DAY2 1/22/2010 11:38PM

    So adorable...Happy Friday to you too! emoticon emoticon

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YMUNDERWOOD 1/22/2010 8:53PM

    Happy Friday and have a wonderful week end.

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VEMAN1 1/22/2010 7:13PM

    Nice and sweet. Happy Friday to you too.

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RUTHXG 1/22/2010 6:23PM

    Happy Friday to you too, Dee! And many thanks for the pedicure goodie. You are a sweetie!

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Have a great, FIT weekend!

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Still Sluggish . . .

Tuesday, January 19, 2010

At the beginning of January FitTv changed my Cathe from 6am some new dumbfangled yoga, bhangra dancing & some of other crazy stuff. I can't seem to get my a.m. workouts like I used to. That enable to have more fitness minutes & got my day started.

In other news, I did upgrade one of my cable boxes to a DVR so I can record Cathe's workout & do them the next day. This is challenging for me again cause I workout in my bedroom & I don't want to be dragging, 10-20lbs weights up & down the stairs! I guess it could give me some incentives to work my lower body.

Oh well, still I'm feeling sluggish cause I am not gettin my workouts in like I want to this year. When I get home in the evening I got time for yoga or sit ups or a 30minute workout before my tv programs come on or I have fix dinner for the boys.


Any comments or suggestions? Input is welcomed! LOL

Blessings & Happy Tuesday!

www.youtube.com/watch?v=xQer9GkTMSw

Dee

  
  Member Comments About This Blog Post:

MSMAKEOVER 1/22/2010 5:33PM

    Hey Dee...I'm sure you will pull it all together...hang in there... emoticon

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MAKI34 1/21/2010 5:10PM

    Ummmmmm, I don't know. Maybe if you can afford another pair of weights to keep in your bedroom, maybe that'll make it easier! Or maybe try something different in the morning, and the plus side is that your body will probably get a good wake up call by trying something new. It might get you burning that fat faster by giving your body something new! Good luck!

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JAZZID 1/21/2010 1:51PM

    Make sure that you are not doing too much and check to see if your nutritional intake is keeping up with your energy expenditure... it could also be mental burnout too... I just went through that...

But, maybe trying a "brand new" workout would get you out of the slump... could be boredom...

You have a lot of great suggestions here... I hope that you get that "Spark" back soon...

.. hang in there, it will happen ... ~ Dee ~ emoticon

PS: I am with you BABYSTEP1, I love the Bhangra dancing too!...

Comment edited on: 1/21/2010 1:52:15 PM

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GODZDESIGN95 1/21/2010 12:02AM

    What! girl you are doing awesome!!!!!!!!!!!

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RUTHXG 1/20/2010 1:06PM

    Yes, look at your nutrition, & get a medical checkup if you keep feeling sluggish.
As for the workouts, I just suggest figuring out how to organize things so that you are less likely to skip. That has been a longtime issue for me, but fortunately I've finally cottoned onto the kind of workout I need & gotten my bedtime in sync to give me time.

Hugs & best wishes!

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CHIMEL 1/20/2010 11:18AM

    You could keep some of your work out equip in your room. That is what I do, so it is right there staring me in the face in the morning. Since I did it am able to be more consistent with my workouts when able to work out.

You kick but at working out, and perhaps should get this sluggish feeling checked out. Maybe a touch of SAD, or some sort of nutritional imbalance? This is winter in Chicago, both are pretty common even in very healthy people.

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NISSANGIRL 1/20/2010 7:54AM

    I love my DVR! you will too Dee! I think you are doing great with your workout. Even if you don't have too much time b/c of caring for the boy's , some workout is better than none. I agree with another person on your blog, maybe it's not enough vitamins? have a great day my friend, Love Ann. emoticon emoticon

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MRSGOFARR 1/20/2010 4:56AM

    Input
1) You may be feeling sluggish for other reasons but you do workout hard. Are you taking enough vitamins that you need? When is the last time you had a blood test to measure all the balances? That is a good idea. And that may contribute to the sluggish feeling?

2) Change in diet could also be contributing. Have you had changes in your diet?

3) Are you getting enough sleep?

4) We all ove our shows. But that is why the DVR is so important. I have had Tivo for years and then DVR now. I record all my shows and watch them the day after so I can foward through commercials and save time. Think of the DVR as a way to save time in your life so you can fit everything you want in. Good luck lady!!!

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BIGDAD1211 1/20/2010 12:10AM

    I love my DVR! I couldn't live without it! (Well maybe I could, LOL) Listen, just log the carrying the weights up and down the stairs as a workout. Good for the arms! I know you will figure it down my friend!
I have no idea what bhangra dancing is, but I bet you would look good doing it!
Kick butt Dee and have a great week!
Your friend always
Greg
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DROPCONE 1/19/2010 10:43PM

  How frustrating is that! Would it work to just store your weights in the room with the DVR in it? I mean, yeah you can drag the weights up & down the stairs, but that seems like an unnecessary obstacle.

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HIGHLIFE73 1/19/2010 10:39PM

    Did you try to see if they have the exercises you like on dvd? Exercise dvd's sell real cheap on ebay, and sometimes on amazon. Or just rent from netflix or blockbuster.


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STEPHANIE0904 1/19/2010 8:24PM

    hmmm - I'm confused - so, if you have the DVR now why can't you still do Cathe in the morning? Or isn't the dvr hooked up to that tv? I know we have dvr but only on one tv. Did I tell you that I realized that I have FitTV over the holidays while I was wrapping Christmas gifts. How could I have never known that????

((HUGS))

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BABYSTEP1 1/19/2010 8:03PM

    I hate to admit this to you, but I love the bhangra dancing emoticon emoticon emoticon

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