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It's Go Time . . . .

Friday, December 18, 2009


This morning's workout:

40mins Cathe Kick Punch & Crunch
20mins Abs
60mins All Star Workout Kick Box with Tommy Deters
60mins Walk/jog
30mins Namaste Yoga

It's Friday but guess what? That doesn't mean I will throw all my hard
work from this week away. I WILL stick to the plan, drink my water,
eat within my calorie range, give myself a break if I don't,
live a little & celebrate every moment of my life!! How bout you?

Happy Friday!! Only 7 days til Christmas & you can't give what you
don't have. You can always give love & best wishes. Well it will
work on some adults but I don't if it would work on most kids. LOL

Blessings & enjoy the weekend!!

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 12/21/2009 10:39AM

    OMG - you did all that working out today?? How do you do it!!!!???? i am so jeolus. I used to be there. Man I cant wait to get to geneva and get back into the shape i know i can be.

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JAZZID 12/21/2009 12:21AM

    ... YAY you emoticon... I Iove Cathes Kick, Punch & Crunch... I have to get my stamina back so that I can start using her dvd's again... Good for you... emoticon..

Keep up the good work... emoticon ~ Dee ~

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JUSTFOXXY 12/20/2009 7:47AM

    How do you do all of this? Did you take the day off work? Or do you have two workout sessions? At any rate, you are doing a fantastic job with your workouts. Keep it up and keep the rest of us motivated. emoticon emoticon emoticon emoticon

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STEPHANIE0904 12/19/2009 6:09PM

    emoticon You are the workout queen!!! Hard to believe Christmas is so close. Will you be ready????

Have a wonderful weekend.

emoticon

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NISSANGIRL 12/19/2009 8:07AM

    I got tired just looking at your workouts for the day! you are awesome! keep up the good work Dee, Love Ann. emoticon emoticon emoticon emoticon

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MSMAKEOVER 12/19/2009 2:26AM

    I am worn out just looking at that workout list! Congrats for getting that workout done and sticking to your plan. Enjoy your weekend Dee. Thanks for all of your support! emoticon

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BLUE97HARBOR 12/18/2009 5:46PM

    Sending warm thoughts your way today....

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MYMONSTERSX3 12/18/2009 5:36PM

    Awesome! Man I would love to have that kind of time.

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Tis the Season . . .

Monday, December 14, 2009

So it got pretty cold here in the Windy City last week & really hadn't thought about getting myself boots. I stopped in Target & they had a pair non slip boots that were fashionable but no heel.

Not to say mommy don't look good cause they cute & all but then I found some for when there is NO snow on the ground:

These bad boys help with working my calves, thighs & buns!

Did mommy tell you guys she was once a flier model? Well it was for cornrows
and I didn't get paid but people that I know knew it was me:

So this is was it is this week.

Today's workout:
Namaste Yoga 30mins
Abs/Core 45mins
Walking 45mins
Jillian 45mins

So burn Baby burn & look GREAT while doing!!

Come on people, don't let Monday get you down? Its almost over!!


Blessings & thank you for dropping by . . . .

Dee emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

MAKI34 12/16/2009 3:42PM

    Girl you worked out crazy this past Monday huh! Man that puts my 30 mnts. to shame! You go girl!

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STEPHANIE0904 12/16/2009 2:23PM

    ha ha ha - I would be on my bottom in two seconds flat. I'm glad you can wear those boots so that company can stay in business - enjoy!!!!! DONT attempt them on the ice!!!!!

Happy Wedensday emoticon

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GODZDESIGN95 12/16/2009 11:59AM

    HEY GO ON WITH YOUR BAD SELF!! YOU FAVOR MY AUNT FROM CALIFORNIA. I LOVE SOME BOOTS BUT MY CALVES ARE SORT OF ON THE BIG SIDE. SO I AM A HARD FIT.

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MRSGOFARR 12/15/2009 2:23PM

    right on chica!!! you go with you bad boot self!!

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NISSANGIRL 12/15/2009 7:47AM

    Love the boots Dee! and as usual your blog made me smile even though I am still waking up! love the hair also. Have an awesome day! Love Ann. emoticon emoticon emoticon emoticon

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NEXTYEAR 12/15/2009 7:32AM

    Way to Spark! emoticon

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JUSTFOXXY 12/15/2009 3:35AM

    Loved how you rationalize your new boots by using them as a workout. I need to go hit the DSW. I have a $10 coupon to use emoticon

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BIGDAD1211 12/14/2009 8:39PM

    Loving the Boots and the Hair, Mommy!
Thanks for cheering me up today! I needed it!
Your Friend
Greg emoticon emoticon emoticon emoticon

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MSMAKEOVER 12/14/2009 6:51PM

    I love the blog. Thanks for making me smile Dee. Congrats to you...keep up the good work. I appreciate the inspiration. emoticon

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FALLSM 12/14/2009 6:22PM

  You go girl!

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Happy Friday . . .

Friday, December 11, 2009


It's Friday & I have been waiting patiently for this day since Sunday!! Not that I don't love Sunday but what comes after that day? Yeap, Monday!

This picture definitely depicted my mood on Monday but its Friday!

So have fun, get some fitness in & visit with friends on this weekend!

Today's workout:
Walking 30mins
KickBoxing 60mins
100 Triceps Dips
Ab/Core work 30mins


Blessings,

Dee

  
  Member Comments About This Blog Post:

MSMAKEOVER 12/14/2009 6:52PM

    emoticon emoticon

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MRSGOFARR 12/12/2009 10:31AM

    You are an inspiration to me. ARE YOU KIDDING??? I read your work outs and I am amazed at your perserverance. When are you going to post a pic of you biceps so we can drool!!!

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NISSANGIRL 12/12/2009 7:45AM

    emoticon emoticon It's Finally here! You are doing so well with your fitness routine! I am in awe. Keep up the good work Dee, and have a great weekend, Love Ann. emoticon emoticon emoticon

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PENNYROYALTY 12/11/2009 8:42PM

    i don't think i've ever been happier to celebrate a Friday. This has been the longest. week. ever!! enjoy your weekend!!

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STEPHANIE0904 12/11/2009 8:42PM

    Oh yeah baby!!!!!

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NEXTYEAR 12/11/2009 6:49PM

    Wow! 100 triceps dips. I can't even imagine. You really work out. emoticon

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MYSTERYGIRLBLUE 12/11/2009 6:08PM

    lol

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I Am Mean One . . . .

Wednesday, December 09, 2009

www.youtube.com/watch?v=MPBS7dVrE1U
So the weather outside if frightful & I am NOT delightful! LOL
I wanna just get in my car & get home in a reasonable time but
that won't be the case today. So I am the Grinch today because
the snow is coming down in clumps & its wet & the wind is
blowing & its getting cold.

In other news, I got up did my Lower Body Pyramid 60mins,
Namaste Yoga 30mins & I will be on to my Kick Punch & Crunch
for 30mins & I'm almost done with my jumping jacks & walking
burned some of the grinch out of me but still I am in high spirits
other than that. LOL So Hump Day is still in EFFECT!!




Blessings & be safe! emoticon emoticon emoticon
emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

NISSANGIRL 12/11/2009 7:52AM

    you are doing awesome Dee! send some of that energy my way! emoticon emoticon emoticon

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MRSGOFARR 12/10/2009 2:58PM

    Man you are one tough lady. I wish we lived close to each other so you could whip my butt in shape.

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STEPHANIE0904 12/10/2009 12:28PM

    sorry your weather is so yucky. We had some snow over the weekend. It got me in the mood finally - Thank goodness. Please be careful driving in the mess. I don't know if I could do that all the time - ugh.

((HUGS))

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FEELGREATIN2010 12/10/2009 10:08AM

    Chicago Winters are tough. I enjoyed the last two days, but 1 degree this morning?? That was too much for me.

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MAKI34 12/10/2009 9:20AM

    Girl you are kicking butt huh. You are putting me to shame. I have been so lazy this week, just can't seem to get my self to exercise! And you are allowed to be a grinch, I remember my working days where I had to drive 40 miles to work in the damn traffic. And those horrible snow storms made me get home at 8. Two hours driving,it was torture. But now since I stay home I have to say I'm loving the snow! LOL! Exept when it makes my hubby get home late too! Oh well!

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NEXTYEAR 12/10/2009 8:07AM

    Green, mean, I don't think so!

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IAMLOVINGIT 12/9/2009 10:37PM

    emoticon

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POSEY440 12/9/2009 6:54PM

  Green is my favorite color and get home safe and sound. emoticon emoticon

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BIGDAD1211 12/9/2009 6:01PM

    I pray that you get home safe Dee!
And Green is soooo not your color!
God Bless
Greg

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Happy Tuesday

Tuesday, December 08, 2009



I am so sleepy today! I ate really well & now I am ready for a nap. I only have 1 hour remaining before I make a made dash for my car. Speaking of which I will probably have to warm it for 3 minutes before I can drive off? I do that because I my truck is a 1999 & requires special care & attention. I hate to drive with her cold & she enjoys the warm up too. When I get home its yoga fusion from Exercisetv, Power Hour with Cathe & walking. Lord Give me the strength.
I am not looking for to tomorrow morning, I pray that it doesn't snow much & that its not that slick?!

Well enjoy your evening & if you in the midwest be safe!

Blessings,

Dee

  
  Member Comments About This Blog Post:

TNDIXON76 12/8/2009 7:46PM

    Drive safely and keep warm!

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STEPHANIE0904 12/8/2009 6:05PM

    My car sits right outside the front of the office. When it's really cold, I go out and start it before it's time to go home. I really dislike getting in a cold car. I'm such a baby - lol.

Drive safely - the winter weather (much as I love it when I'm home) can be quite tricky!!!

emoticon

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NISSANGIRL 12/8/2009 5:12PM

    Take it easy driving Dee, I hate the cold also and wish it was Spring already! your blog was so cute and funny! you put a nice spin on the negatives , great attitude Dee. Have an awesome night, love Ann. emoticon emoticon emoticon emoticon emoticon

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MRSGOFARR 12/8/2009 5:03PM

    Go POWER WITH CATHE. Break a sweat!!! You can do it.

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