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Happy Friday . . .

Friday, December 11, 2009


It's Friday & I have been waiting patiently for this day since Sunday!! Not that I don't love Sunday but what comes after that day? Yeap, Monday!

This picture definitely depicted my mood on Monday but its Friday!

So have fun, get some fitness in & visit with friends on this weekend!

Today's workout:
Walking 30mins
KickBoxing 60mins
100 Triceps Dips
Ab/Core work 30mins


Blessings,

Dee

  
  Member Comments About This Blog Post:

MSMAKEOVER 12/14/2009 6:52PM

    emoticon emoticon

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MRSGOFARR 12/12/2009 10:31AM

    You are an inspiration to me. ARE YOU KIDDING??? I read your work outs and I am amazed at your perserverance. When are you going to post a pic of you biceps so we can drool!!!

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NISSANGIRL 12/12/2009 7:45AM

    emoticon emoticon It's Finally here! You are doing so well with your fitness routine! I am in awe. Keep up the good work Dee, and have a great weekend, Love Ann. emoticon emoticon emoticon

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PENNYROYALTY 12/11/2009 8:42PM

    i don't think i've ever been happier to celebrate a Friday. This has been the longest. week. ever!! enjoy your weekend!!

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STEPHANIE0904 12/11/2009 8:42PM

    Oh yeah baby!!!!!

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NEXTYEAR 12/11/2009 6:49PM

    Wow! 100 triceps dips. I can't even imagine. You really work out. emoticon

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MYSTERYGIRLBLUE 12/11/2009 6:08PM

    lol

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I Am Mean One . . . .

Wednesday, December 09, 2009

www.youtube.com/watch?v=MPBS7dVrE1U
So the weather outside if frightful & I am NOT delightful! LOL
I wanna just get in my car & get home in a reasonable time but
that won't be the case today. So I am the Grinch today because
the snow is coming down in clumps & its wet & the wind is
blowing & its getting cold.

In other news, I got up did my Lower Body Pyramid 60mins,
Namaste Yoga 30mins & I will be on to my Kick Punch & Crunch
for 30mins & I'm almost done with my jumping jacks & walking
burned some of the grinch out of me but still I am in high spirits
other than that. LOL So Hump Day is still in EFFECT!!




Blessings & be safe! emoticon emoticon emoticon
emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

NISSANGIRL 12/11/2009 7:52AM

    you are doing awesome Dee! send some of that energy my way! emoticon emoticon emoticon

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MRSGOFARR 12/10/2009 2:58PM

    Man you are one tough lady. I wish we lived close to each other so you could whip my butt in shape.

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STEPHANIE0904 12/10/2009 12:28PM

    sorry your weather is so yucky. We had some snow over the weekend. It got me in the mood finally - Thank goodness. Please be careful driving in the mess. I don't know if I could do that all the time - ugh.

((HUGS))

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FEELGREATIN2010 12/10/2009 10:08AM

    Chicago Winters are tough. I enjoyed the last two days, but 1 degree this morning?? That was too much for me.

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MAKI34 12/10/2009 9:20AM

    Girl you are kicking butt huh. You are putting me to shame. I have been so lazy this week, just can't seem to get my self to exercise! And you are allowed to be a grinch, I remember my working days where I had to drive 40 miles to work in the damn traffic. And those horrible snow storms made me get home at 8. Two hours driving,it was torture. But now since I stay home I have to say I'm loving the snow! LOL! Exept when it makes my hubby get home late too! Oh well!

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NEXTYEAR 12/10/2009 8:07AM

    Green, mean, I don't think so!

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IAMLOVINGIT 12/9/2009 10:37PM

    emoticon

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POSEY440 12/9/2009 6:54PM

    Green is my favorite color and get home safe and sound. emoticon emoticon

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BIGDAD1211 12/9/2009 6:01PM

    I pray that you get home safe Dee!
And Green is soooo not your color!
God Bless
Greg

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Happy Tuesday

Tuesday, December 08, 2009



I am so sleepy today! I ate really well & now I am ready for a nap. I only have 1 hour remaining before I make a made dash for my car. Speaking of which I will probably have to warm it for 3 minutes before I can drive off? I do that because I my truck is a 1999 & requires special care & attention. I hate to drive with her cold & she enjoys the warm up too. When I get home its yoga fusion from Exercisetv, Power Hour with Cathe & walking. Lord Give me the strength.
I am not looking for to tomorrow morning, I pray that it doesn't snow much & that its not that slick?!

Well enjoy your evening & if you in the midwest be safe!

Blessings,

Dee

  
  Member Comments About This Blog Post:

TNDIXON76 12/8/2009 7:46PM

    Drive safely and keep warm!

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STEPHANIE0904 12/8/2009 6:05PM

    My car sits right outside the front of the office. When it's really cold, I go out and start it before it's time to go home. I really dislike getting in a cold car. I'm such a baby - lol.

Drive safely - the winter weather (much as I love it when I'm home) can be quite tricky!!!

emoticon

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NISSANGIRL 12/8/2009 5:12PM

    Take it easy driving Dee, I hate the cold also and wish it was Spring already! your blog was so cute and funny! you put a nice spin on the negatives , great attitude Dee. Have an awesome night, love Ann. emoticon emoticon emoticon emoticon emoticon

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MRSGOFARR 12/8/2009 5:03PM

    Go POWER WITH CATHE. Break a sweat!!! You can do it.

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Happy Friday! Finally . . . .

Friday, December 04, 2009


WHEW! I am pooped out from this week, physically, mentally & spiritually!
I am so thankful for my SparkFamily!! Without you guys I would've been
as the kids say, "Dead in the water!"
December 1st is the 12th year anniversary since my mom died AND my
husband's birthday. So you do understand why I was so sad! Some times
its like yesterday & even the MOST GREGARIOUS, JOYOUS & LOVING person
such as myself (LOL) emoticon emoticon emoticon NEEDS
down time. Every 61 sum odd days a year, so they are few & far between.
Oh, did I say thank you & that you guys ROCK!!

We are always so there for each other & I am blessed to have the support
of my SparkFam!

So go out there tonight & grab some healthy snacks or 6packs & get your weekend on!


Friday with style & grace!

Blessings,

Dee emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

DROPCONE 12/6/2009 8:18AM

  I hope you are having a GREAT weekend!!! (What's a healthy 6-pack? Is that like, great abs? LOL!) Take care!

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CHIMEL 12/5/2009 2:53PM

    Even when you are sad you manage to be so positive. So sorry about your mom, I am sure she is very proud of you as she watches over you and you kids.

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NISSANGIRL 12/5/2009 1:27PM

    Your mother is looking down at you everyday Dee. She will always be with you. I know she is very proud of the woman you have become. You are a very thoughtful and loving woman and I am proud to have you as my friend here on sparkpeople. Take care and have an awesome weekend. emoticon emoticon emoticon

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MAKI34 12/4/2009 8:32PM

    Girl you are strong and you will survive another year. Just know that your mom is always with you no matter what! Enjoy your weekend! emoticon

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NEXTYEAR 12/4/2009 6:55PM

    You definitely are a MOST GREGARIOUS, JOYOUS & LOVING person.
You bless my day. Your mom is smiling. It takes a lot of music for me at this time of year as my mom died on Thanksgiving eve 18 years ago. The cloud has almost lifted. Where do the years go? emoticon

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SMWALKER1210 12/4/2009 6:44PM

    I LIKE YOUR WAY OF THINKING. MY DAD PASSED AWAY ABOUT 6 YEARS AGO AND IT FEELS LIKE TODAY. I WANT TO CALL HIM EVERY DAY. BUT I CAN DEAL WITH IT. SHIRLEY

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MRSGOFARR 12/4/2009 6:38PM

    Oh honey - I did not know you were sad. I know that day must be hard for you and at the same time joyous because you get another year with your husband. My father in law passed on my mother in law's birthday. Its been 2 years and its hard but it will get better. Thinking of you....

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BIGDAD1211 12/4/2009 6:37PM

    What do you mean as the kids say? I thought you were one of the kids! Young Lady!
LO!

Listen, we need that down time. I know I do. Every few months, I get in "my moods" as my late mom used to say. HA HA, she used to call it " my time of the month!. I miss Mom, but I will see her again one day.
I am wishing you a great weekend and enjoy your Friday my friend.And thank you for being such a good friend to us all here at SP. I know you always bless me when I hear from you.
See you later
Your friend
Greg
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Happy Thanksgiving

Thursday, November 26, 2009


Ah the spread of Thanksgivings around the world. Makes me wonder?

Will I regret anything that I have eaten today?
Answer.
No, no I will not. I am so thankful for many things even though life has changed alot for me at this point. I still have my family, my health, a job where I get along well with everyone & my car is in working order, knock on wood. So many others are experiencing more difficult times than I am & I know that I have been & still am blessed!

I hope you know that whatever you're going through, there's a blessings on the way & an end in sight.

Be encouraged! Hug your loved ones, even if they do get on your last nerve! LOL

Dee www.youtube.com/watch?v=yqWULz3FvkE

  
  Member Comments About This Blog Post:

MRSGOFARR 11/30/2009 11:05AM

    Be encouraged as well. We do have so much to be thankful for.

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DROPCONE 11/28/2009 9:33AM

  Happy Thanksgiving to you also! I love this entry, you are always so full of encouragement!

emoticon emoticon emoticon

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STEPHANIE0904 11/27/2009 3:44PM

    Happy Thanksgiving to you too - a day late - but I'm still meaning it - lol.

I hope your day was great. We had a great day with Kenyon's family. Today is a nice quiet day at home. We may get the tree out this evening and some of the Christmas decorations if my son is feeling energetic - he has to crawl back in the basement.

I hope you have a wonderful weekend.

emoticon

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BIGDAD1211 11/26/2009 3:36PM

    Happy Thanksgiving my friend! I will not regret either, but will be thankful that I am able to be with family and friends! Friends like you!
Enjoy!
Your Friend
Greg
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