So when I woke up this morning I wanted to just lay around. . . .
It just wasn't in the cards for me.
Got busy with Cathe's Rhythmic Step for 25mins, then went on to the Firm for 35mins
The I did yoga practice from FitTV:
Then topped it off with Tommy Deters (my Baby!) Kickbox. Here's a taste of it:
Tonight I will do some pilates & light stretches but tomorrow will pilates, walking & yoga & a couple of weight exercises. I just felt motivated so I in turn hope I motivated you!
Just DO IT!
So it's Monday again, what did you do about?
Lay Around. . ..
Drink Tones of this . . .
Or are you going to MAKE IT HAPPEN!
I did hang with my girls this morning but I must admit, I hit the snooze button umpteen times before that.
But also remember that I will be watching
Have fun & blessings Dee
Let you mind Go there!
Then let your body follow. . . .
Now back to reality!!
Well you have half the week pass by & its either been a breeze or hectic. No matter, its time to do the happy dance & celebrate Hump Day!!
Blessings & move something!
I took a mental health day & I feel great!!
Enjoy your weekend Guys!