A must have on your Ipod! Really gets me moving!! Not that I was really bad but I love the small changes cause people see them BIG! I haven't stood on the scale my pants & tops are really giving way to plenty of space! I'm loving the word transform!
How can we do this, Spread the Spark?
1. Tell everyone we know that is interested in losing weight & living healthier lives about Sparkpeople.
2. Welcome New Sparkers into the fold.
3. Commenting on blogs of fellow Sparkers.
4. Commenting on Sparkpages or sending Sparkgoodies.
What if each one of us reaches out to 1 person? The effect would be phenomenal, let's try it!
Remember my Sparkfriends, my support when I feel low or need lifting up, you are the light in someone's life. Be sure to give them a hug or spread your spark to them as well.
You're looking at the clock on the wall & its 5pm & its time to party!! Since its halloween week & some people still look forward to it so. . . . www.youtube.com/watch?v=-EGASIClvkU
It time to take off some steam & just remember to dance, dance, dance . . . .