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Motivation . . . .

Tuesday, October 27, 2009


So when I woke up this morning I wanted to just lay around. . . .
It just wasn't in the cards for me.

Got busy with Cathe's Rhythmic Step for 25mins, then went on to the Firm for 35mins

The I did yoga practice from FitTV:

Then topped it off with Tommy Deters (my Baby!) Kickbox. Here's a taste of it:
fittv.discovery.com/videos/all-star-
workouts-kickbox-cardio-with-tom-deter
s.html

Tonight I will do some pilates & light stretches but tomorrow will pilates, walking & yoga & a couple of weight exercises. I just felt motivated so I in turn hope I motivated you!

Blessings,

Dee


Just DO IT!

  
  Member Comments About This Blog Post:

MSMAKEOVER 11/4/2009 5:33PM

    emoticonawesome. Keep up the great work. Thanks for the inspiration!!!

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DIVALICIOUS7 10/28/2009 12:20PM

    Sweet Dee

How could you not motivate? If your workouts don't have everyone jumpin' up to do SOMETHIG - I don't know what could!!

You are truly beautiful Blessings & love Claire emoticon

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CHIMEL 10/28/2009 11:05AM

    Way to go pretty lady! You are kicking but.

Don't forget to dance today. It is hump day.

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MRSGOFARR 10/28/2009 10:02AM

    Wow - you kicked butt this morning!!! Good for you chica. I am feeling motivated today and will have another evening in the gym

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NISSANGIRL 10/28/2009 7:44AM

    emoticon emoticon emoticon emoticon Your blogs are awesome! thanks for posting.

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MSPROVERBS31 10/27/2009 8:18PM

    U always motivate me!
But the pictures were a bonus!!!! lol

I think I shall do fit tv after chior rehearsal tonight!!!!

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STEPHANIE0904 10/27/2009 6:42PM

    You certainly do motivate - not too many people would question that - lol.

Blessings to you too!!!

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TACOTA 10/27/2009 6:14PM

    I'm tired just LISTENING to everything you managed to do today! You go, Girl!

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ANMAIREE 10/27/2009 6:12PM

    U REEK OF MOTIVATION emoticon emoticon emoticon emoticon emoticon emoticon

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So It's Monday AGAIN . . .

Monday, October 26, 2009

So it's Monday again, what did you do about?


Lay Around. . ..


Drink Tones of this . . .


Or are you going to MAKE IT HAPPEN!



I did hang with my girls this morning but I must admit, I hit the snooze button umpteen times before that.

But also remember that I will be watching


Have fun & blessings emoticon emoticon emoticon emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

MRSGOFARR 10/27/2009 11:25AM

    Love you blogs!!! I am going to make it happen today. did nto yesterday but that does not define my progress.

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LADYDI2049 10/27/2009 8:23AM

    Hi Dee, Monday (yesterday) was it for me. I made up my mind I was done making excuses and got back on track. I got up early as I did this morning and did a long walk and continued the day on a positive note by keeping moving and preparing a healthy dinner. I am back on track as I know you are. Thanks for you comment on my blog.

emoticon emoticon

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NISSANGIRL 10/27/2009 7:34AM

    Your blog was very motivating Dee, thanks for posting and have a Great day! emoticon emoticon emoticon

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LILSHINE 10/26/2009 7:52PM

    Blessed to be on another weekly journey!! Happy Monday

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STEPHANIE0904 10/26/2009 7:28PM

    It is sure is Monday again - only four days until the weekend emoticon I'm ready for another great week. I plan on getting more cardio than usual in which should in turn make me more energetic through the week.

I hope you have a wonderful week!!!

emoticon emoticon

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DIVALICIOUS7 10/26/2009 6:32PM

    Sweet Dee - your blogs make me grin from ear to ear!! I had a super workout & a good Monday. Helped distract me. Have a good night, my friend. Blessings & Love emoticon& emoticon
Claire

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BIGDAD1211 10/26/2009 6:28PM

    I didn't workout with the girls, but I did get my walk in today. I will do something before bed tonight and I will be ready for a another day of college walking tomorrow!
Have a great Tuesday my friend!
emoticon emoticon emoticon

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Take A Mental Vacation . . .

Thursday, October 22, 2009


Let you mind Go there!

Then let your body follow. . . .

Now back to reality!!

Blessings,

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 10/26/2009 10:53AM

    I must have gotten unsubscribed from you blog with my crazy business right now. i missed your blogs!

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LINNLAT 10/25/2009 9:28AM

    A mental vacation indeed! Love it and I'll be sure to take one more frequently.

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BELLESTARR1 10/24/2009 11:15PM

    I loved taking this "mental vacation"!

Thanks for shareing.

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MSMAKEOVER 10/24/2009 10:17PM

    I love this...thanks Dee....too cute and it made me smile... emoticon

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NEXTYEAR 10/23/2009 9:38AM

    emoticon You did it again!

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WINDY_LEE 10/23/2009 9:32AM

    Love it ...thanks... think I need to go take a vaction...

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TAFODIL24 10/22/2009 6:51PM

    Oh yea ~ total bliss without leaving the chair! Thank you for sharing!



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Happy Hump Day!! Happy Dancing . . .

Wednesday, October 21, 2009

www.youtube.com/watch?v=U98AXwUIe-g

Well you have half the week pass by & its either been a breeze or hectic. No matter, its time to do the happy dance & celebrate Hump Day!!



Blessings & move something!

Dee

  
  Member Comments About This Blog Post:

STEPHANIE0904 10/22/2009 6:24PM

    Look at that dog - that is hysterical - I need a vacation!!!!

I hope you are having a wonderful day!!!!

emoticon

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MONIQUE1908 10/22/2009 9:29AM

    Thanks hun!

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DIVALICIOUS7 10/21/2009 7:14PM

    Sweet Dee - I will promise to " shake my thang " before the night is out!! I may have a stiff cocktail & put on some George Clinton. Whatever it takes Stay well baby emoticon

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ANMAIREE 10/21/2009 6:49PM

    HOPE YOU FEEL BETTER SOON emoticon emoticon emoticon emoticon emoticon emoticon

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TGIF!! Woohoo. . . .

Friday, October 16, 2009


I took a mental health day & I feel great!!

Enjoy your weekend Guys!

Blessings!

Dee

  
  Member Comments About This Blog Post:

NISSANGIRL 10/17/2009 11:00AM

    those are my favorite kind of days girlfriend! hope you had a great one! emoticon

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NEXTYEAR 10/17/2009 8:19AM

    Glad you got one in! emoticon
Have a great weekend! emoticon emoticon

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STEPHANIE0904 10/17/2009 7:44AM

    Good for you - I'm taking one on Monday - yay!!! I'm glad you enjoyed it. I hope you are having some better weather than what we are.

Enjoy......

Step
hanie

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CARMEL466 10/17/2009 6:55AM

    Thank you. Have a great weekend!

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