Spread the Spark . . . .

Tuesday, November 03, 2009

How can we do this, Spread the Spark?
1. Tell everyone we know that is interested in losing weight & living healthier lives about Sparkpeople.
2. Welcome New Sparkers into the fold.
3. Commenting on blogs of fellow Sparkers.
4. Commenting on Sparkpages or sending Sparkgoodies.
What if each one of us reaches out to 1 person? The effect would be phenomenal, let's try it!





Remember my Sparkfriends, my support when I feel low or need lifting up, you are the light in someone's life. Be sure to give them a hug or spread your spark to them as well.


Spread the Spark!

Blessings,

Dee

  

  Member Comments About This Blog Post:

MSMAKEOVER 11/4/2009 5:32PM

great blog....thank you!!! Report Inappropriate Comment

NEXTYEAR 11/4/2009 10:45AM

Loved your friend pictures. Report Inappropriate Comment

STEPHANIE0904 11/3/2009 7:26PM

Great blog - Happy Tuesday!!! Report Inappropriate Comment

DEEJACKSON 11/3/2009 5:19PM

From one Dee to another...... GREAT BLOG!! Thanks. Report Inappropriate Comment

MAKI34 11/3/2009 4:01PM

You are too awesome! Thanks for this great blog. It always puts a smile on my face to read your blogs! Report Inappropriate Comment

WOOHOOO . . . .

Wednesday, October 28, 2009

You're looking at the clock on the wall & its 5pm & its time to party!! Since its halloween week & some people still look forward to it so. . . .
www.youtube.com/watch?v=-EGASIClvkU
It time to take off some steam & just remember to dance, dance, dance . . . .

Blessings,

Dee

  

  Member Comments About This Blog Post:

SPARKIN_REESIE 10/30/2009 8:12PM

Have a great weekend! Report Inappropriate Comment

MRSGOFARR 10/29/2009 12:03PM

your positivity is contagious! thanks! Report Inappropriate Comment

MAKI34 10/28/2009 9:26PM

I always love your blogs. You too cool girl! Report Inappropriate Comment

GODZDESIGN95 10/28/2009 8:54PM

Man triller! I still can not believe he is gone. I spent my most young life listening to him. I just wish he had trusted someone to help him. This is it is at our movie theater. I know crowds will be there. Report Inappropriate Comment

DIVALICIOUS7 10/28/2009 8:21PM

Thanks Sweet Dee Always fun to dance dance dance Claire Report Inappropriate Comment

HEATHER39 10/28/2009 8:18PM

Thanks! I still remember watching this video for the first time with my cousin and siblings. It's still amazing after all these years. Report Inappropriate Comment

STEPHANIE0904 10/28/2009 6:47PM

I always look forward to your Wednesday blog because they are cute and I know that there are only two more work days left Report Inappropriate Comment

NISSANGIRL 10/28/2009 6:43PM

Always loved this video! Thanks Dee! Report Inappropriate Comment

AMNAGRLA 10/28/2009 6:22PM

haha nice. :-) Report Inappropriate Comment

Motivation . . . .

Tuesday, October 27, 2009

So when I woke up this morning I wanted to just lay around. . . .
It just wasn't in the cards for me.

Got busy with Cathe's Rhythmic Step for 25mins, then went on to the Firm for 35mins

The I did yoga practice from FitTV:

Then topped it off with Tommy Deters (my Baby!) Kickbox. Here's a taste of it:
fittv.discovery.com/videos/all-star-
workouts-kickbox-cardio-with-tom-deter
s.html
Tonight I will do some pilates & light stretches but tomorrow will pilates, walking & yoga & a couple of weight exercises. I just felt motivated so I in turn hope I motivated you!

Blessings,

Dee


Just DO IT!

  

  Member Comments About This Blog Post:

MSMAKEOVER 11/4/2009 5:33PM

awesome. Keep up the great work. Thanks for the inspiration!!! Report Inappropriate Comment

DIVALICIOUS7 10/28/2009 12:20PM

Sweet Dee How could you not motivate? If your workouts don't have everyone jumpin' up to do SOMETHIG - I don't know what could!! You are truly beautiful Blessings & love Claire Report Inappropriate Comment

CHIMEL 10/28/2009 11:05AM

Way to go pretty lady! You are kicking but. Don't forget to dance today. It is hump day. Report Inappropriate Comment

MRSGOFARR 10/28/2009 10:02AM

Wow - you kicked butt this morning!!! Good for you chica. I am feeling motivated today and will have another evening in the gym Report Inappropriate Comment

NISSANGIRL 10/28/2009 7:44AM

Your blogs are awesome! thanks for posting. Report Inappropriate Comment

MSPROVERBS31 10/27/2009 8:18PM

U always motivate me! But the pictures were a bonus!!!! lol I think I shall do fit tv after chior rehearsal tonight!!!! Report Inappropriate Comment

STEPHANIE0904 10/27/2009 6:42PM

You certainly do motivate - not too many people would question that - lol. Blessings to you too!!! Report Inappropriate Comment

TACOTA 10/27/2009 6:14PM

I'm tired just LISTENING to everything you managed to do today! You go, Girl! Report Inappropriate Comment

ANMAIREE 10/27/2009 6:12PM

U REEK OF MOTIVATION Report Inappropriate Comment

So It's Monday AGAIN . . .

Monday, October 26, 2009

So it's Monday again, what did you do about?


Lay Around. . ..


Drink Tones of this . . .


Or are you going to MAKE IT HAPPEN!



I did hang with my girls this morning but I must admit, I hit the snooze button umpteen times before that.

But also remember that I will be watching


Have fun & blessings Dee

  

  Member Comments About This Blog Post:

MRSGOFARR 10/27/2009 11:25AM

Love you blogs!!! I am going to make it happen today. did nto yesterday but that does not define my progress. Report Inappropriate Comment

LADYDI2049 10/27/2009 8:23AM

Hi Dee, Monday (yesterday) was it for me. I made up my mind I was done making excuses and got back on track. I got up early as I did this morning and did a long walk and continued the day on a positive note by keeping moving and preparing a healthy dinner. I am back on track as I know you are. Thanks for you comment on my blog. Report Inappropriate Comment

NISSANGIRL 10/27/2009 7:34AM

Your blog was very motivating Dee, thanks for posting and have a Great day! Report Inappropriate Comment

LILSHINE 10/26/2009 7:52PM

Blessed to be on another weekly journey!! Happy Monday Report Inappropriate Comment

STEPHANIE0904 10/26/2009 7:28PM

It is sure is Monday again - only four days until the weekend I'm ready for another great week. I plan on getting more cardio than usual in which should in turn make me more energetic through the week. I hope you have a wonderful week!!! Report Inappropriate Comment

DIVALICIOUS7 10/26/2009 6:32PM

Sweet Dee - your blogs make me grin from ear to ear!! I had a super workout & a good Monday. Helped distract me. Have a good night, my friend. Blessings & Love & Claire Report Inappropriate Comment

BIGDAD1211 10/26/2009 6:28PM

I didn't workout with the girls, but I did get my walk in today. I will do something before bed tonight and I will be ready for a another day of college walking tomorrow! Have a great Tuesday my friend! Report Inappropriate Comment

Take A Mental Vacation . . .

Thursday, October 22, 2009

Let you mind Go there!

Then let your body follow. . . .

Now back to reality!!

Blessings,

Dee

  

  Member Comments About This Blog Post:

MRSGOFARR 10/26/2009 10:53AM

I must have gotten unsubscribed from you blog with my crazy business right now. i missed your blogs! Report Inappropriate Comment

LINNLAT 10/25/2009 9:28AM

A mental vacation indeed! Love it and I'll be sure to take one more frequently. Report Inappropriate Comment

BELLESTARR1 10/24/2009 11:15PM

I loved taking this "mental vacation"! Thanks for shareing. Report Inappropriate Comment

MSMAKEOVER 10/24/2009 10:17PM

I love this...thanks Dee....too cute and it made me smile... Report Inappropriate Comment

NEXTYEAR 10/23/2009 9:38AM

You did it again! Report Inappropriate Comment

WINDY_LEE 10/23/2009 9:32AM

Love it ...thanks... think I need to go take a vaction... Report Inappropriate Comment

TAFODIL24 10/22/2009 6:51PM

Oh yea ~ total bliss without leaving the chair! Thank you for sharing! Report Inappropriate Comment