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In My Next Life?

Monday, September 21, 2009



I know its tiny print but I still had to share it! LOL

Blessings,

Dee

  
  Member Comments About This Blog Post:

ANMAIREE 9/22/2009 4:59AM

    emoticon u always post the funniest and cuttiest post

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STEPHANIE0904 9/21/2009 8:21PM

    hmmm - never having to shave again emoticon

Cute Dee - have a great week!!!!

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MRSGOFARR 9/21/2009 8:06PM

    oh how sweet! i love bears.

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Weekend Delight . . . .

Saturday, September 19, 2009

So I slowly got out of bed this morning but once I did, I was off & running!

My legs are still tingly from all the errands & runs I had to do today but I am grateful to my kids today! WHY? Well my daughter went with me as I shopped & she picked up a few things so that kinda kept me from going cuckoo! LOL Then my oldest did my the BIGGEST favor of the week by taking my baby to the movies! They went to see this & I just can't really stomach seeing another cartoon movie & in 3D!

I do enjoy watching kid movies on cable like Ratatouille, Toy Story Trilogy, Cars is my favorite but I just didn't feel like the movies today. So what did I do instead? I get to blog & do a light workout this evening that would never have taken place because when they are here, they argue all day long!! Some times well into the night! So mom got a bit of peace & quiet! So I spreading my spark!

No that's not me actually doing the jumping but I would if I could! LOL

Blessings & how did you delight in the weekend?! emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

MRSGOFARR 9/21/2009 8:22AM

    congrats on a fantanstic weekend and such a positive attitude! love it. we went to the gym on thursday and friday.

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DIVALICIOUS7 9/20/2009 9:45AM

    worked out, then went to work til 7pm - then went to my girlfriend Lana's B'Day party Out very very very late & had 1 maybe 2 too many cocktails. I was havin' a ball - you'd have to break BOTH legs to get me off the dance floor when the music's rockin'. And the shoes were high enough to cause a nosebleed.


Life is grand!!! Claire emoticon emoticon emoticon

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JUSTFOXXY 9/20/2009 7:37AM

    Good for you Dee!

Way to maximize your opportunities. I relish those moments of peace when I can work out uninterrupted or without commentary from the Peanut gallery.

Good job!

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GODZDESIGN95 9/19/2009 11:02PM

    I just fixed my hair in the natural mode. I am looking at a lot of you tube. vids. Those ladies are serious. Now I am doing my pedicure.

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NEXTYEAR 9/19/2009 10:03PM

    emoticon I enjoyed caulking the gutter, trimming the grass, and a small concrete job. Got in two one mile walks, and my sister did all the cooking today! A great day from start to finish.
! emoticon Get a good night's rest

Comment edited on: 9/19/2009 10:03:51 PM

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STEPHANIE0904 9/19/2009 8:37PM

    I'm enjoying some peace and quiet too as well as getting some things done around the house. I'm going to go read in a little while. I didn't get much sleep last night and was up early this morning and will be up early again tomorrow for early church service so hopefully I can get to bed early. Enjoy your peace and quiet.

Shhhhhhh....... emoticon

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BIGDAD1211 9/19/2009 7:59PM

    Sounds like you had a great day!, Dee. I have been running like crazy myself, but now I am going to sit down with my youngest daughter (she is home from school for the weekend) and get ready for my nephew's wedding tomorrow.
Have a great rest of the evening
Blessing to you and yours
Greg

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40 + 40 + 40 +40 = Health . . .

Thursday, September 17, 2009

So you wanna know how I came up with that number today? Well it started after I got out of bed feeling a little groggy. I put my shoes on one foot at a time only to find I hadn't put on my workout shorts or top so I had to laugh to myself! LOL This being 40 years young can be something else. Anyway, I turned to FitTv & they were doing my one of favorite segments, Legs & Glutes & after I got the rest of my clothes on I got right into my workout. So I gave myself 40minutes of tightening my legs, thighs, glutes & calf muscles. Then I put in my Boot Camp DVD & gave another 40 minutes of that high octane fast past total body workout. OUCH! cathe.com/video-clips
That darn Cathe is going to be the life of me! emoticon emoticon emoticon so after that All Star Workout with Sara Ivanhoe with yoga (vinyasa) segment & I would call that warm yoga I think I gave about 40minutes & burned close to 400 calories!

After I was done I walked for 40minutes & tonight I will give some abs & light stretch for an additional 40minutes! So after all that I will be lying in bed watching Medium. I will definitely sleep tight tonight! So here's to my life, health & well being.


I also need to ask you one question, what have you done for YOU lately?!

Blessings & give yourself 40, 30, 20 or even 10minutes of fitness today!
emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

DIVALICIOUS7 9/18/2009 10:05PM

    You are awesome - walked as much as I could today - had a REAL BAD nosebleed last night so lifting was off limits -I'm gonna try that ab workout - lord onlyknows there's room for improvement. Keep us movin sweet DEE emoticon emoticon emoticon

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MRSGOFARR 9/18/2009 12:47PM

    you are a crazy sick workout woman. man, you got guts and i want some. love these updates.

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GODZDESIGN95 9/18/2009 8:40AM

    What a powerhouse workout. Kitties are cute.

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JUSTFOXXY 9/17/2009 10:17PM

    My plan was to drop in on a Runner's Training class, but they canceled it. I was so disappointed and really wanted to work out so I checked out the other classes they had going on. Found a Zumba class being led by a male instructor. I only mention that because at one point during the class he was doing belly dancing moves and he moved better than any woman I have ever seen. emoticon

Anyway I worked out for 60 minutes and had a lot of fun.

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MSPROVERBS31 9/17/2009 10:05PM

    That's GREAT Dee! loved this blog!
So what did I do for myself...I left 90 in the bank after I decided that I would put a down payment on some braces for myself!

If Ihad known that was all that would be left in my account until next month...I might have changed my mind!

But I decided that I would pay for myown braces...and get my smile back together! :o)
I need to do more for me...without getting permission from anyone else 1st...this was my start!
30 consultation + 30 xrays + 30getting the mouth mold

Comment edited on: 9/17/2009 10:07:01 PM

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NEXTYEAR 9/17/2009 8:51PM

    Wow! emoticon Great to hear of all your 40s.
This was my one day to have the car so I ran around alot Ha, Ha!

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LILSHINE 9/17/2009 8:51PM

    Gave it 60. You did great I will get there one day

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IAMLOVINGIT 9/17/2009 6:28PM

    emoticonI gave 101 min. 30 min yoga 71 on the cross trainer emoticon emoticon

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WORKINGSTIFF 9/17/2009 5:18PM

    My 30 will be coming up later this evening when I'm out playing volleyball.

I know what you mean about putting clothes on in the wrong order. Sometimes I can't seem to find the clothes that are laying right there in front of me. Side effect of being over 40 LOL?

Keep up the good work!



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STEPHANIE0904 9/17/2009 5:04PM

    Well, I didn't do all those 40's but I did do one 40 emoticon You know I can't keep up with you girl.

Have a great evening.

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Mental Health Issues . . .

Wednesday, September 16, 2009



This week is National Mental Health Care week.
You can do your part by remembering to contact at least
one unstable person to show you care.

Well .. ... . my job is done. Your turn!

Share a Smile today!! Oh I didn't forget what day it is . . . .

www.youtube.com/watch?v=jSSn7q7lYi0

Blessings & now let's Enjoy EVERYDAY! emoticon emoticon emoticon emoticon
emoticon emoticon emoticon
emoticonDee

  
  Member Comments About This Blog Post:

BIGDAD1211 9/17/2009 4:05PM

    HA HA HA! That is funny!
Have a great day!
Greg
Oh and thanks for adding me as a friend
emoticon emoticon emoticon emoticon emoticon emoticon

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GODZDESIGN95 9/17/2009 7:53AM

    heee haww!! DOING MY PART EACH.

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Aw Push It!

Tuesday, September 15, 2009


So lately, I have been just going through the motions. I was starting to feel like Bill Murray in Groundhog Day or Denzel Washington in DeJaVue like I had been here many many many times before. My workouts are pretty intense but I felt like I need to be pushed in a different directions. Although I do enjoy getting healthy, I have been too laxed about it! So yesterday after doing ab work with Cathe on FitTv,

I went to OnDemand, Exercisetv & found "get ripped." I was like well it couldn't hurt to try. Well I opened up Marco Reed & the man ripped me a new one!

It was new because it was boot camp but it revved it up 5 notches! I consider myself pretty fit but he threw me into a tail spin. Push up after push up, jumping jacks, squats & all done with weights, I was sweating like a PIG! I did do Jillian Michaels

yesterday morning & that was fine but Marco Reed has every muscle in my back, chest, abs, thighs & even my feet aching! So I had to show them what a Spark Member was made of, I had to finish & strong & I DID! Although I pushed it, what was Salt N Pepper pushing?!
www.youtube.com/watch?v=-fIxA1cVelI
Let's make everyday count. Live, love & laugh like its the first & best ever!

Blessings,

Dee

Now its nap time. See Ya!

  
  Member Comments About This Blog Post:

GODZDESIGN95 9/16/2009 9:37AM

    heheh I remembner that song. Salt n peper is here...

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IAMLOVINGIT 9/15/2009 10:10PM

    emoticon You are Rocking it emoticon

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STEPHANIE0904 9/15/2009 5:05PM

    You put me to shame woman..........lol. If I had to work out with you I'd fall over........

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MRSGOFARR 9/15/2009 4:55PM

    great pics. love the cat and the chips!

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