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I'm A Junk Food Junkie . . . .

Sunday, September 06, 2009
Hey come here.

Listen very closely to this song.
You can tell who you want because I am. I'm Dee & I'm a junk food junkie a few days out of the week. Yes I still indulge in my axial junk food but if I don't I won't be able to stay on my journey. I hope every now & again you too get your fix on & don't hide it. Tell the world, I'm fabulous, I'm fit & I still get my junk food fix. . .

Blessings! emoticon emoticon emoticon Dee

Find humor EVERYDAY! Spread the Spark!

  Member Comments About This Blog Post:

JACKJACK91 9/7/2009 10:22AM

    Oh yeah, what tune do you sing this too so I can sing it too! :) Pretzels are my thing! (nice post btw, set up is hot!) emoticon

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JUSTFOXXY 9/7/2009 9:43AM

    I love my junk food. My kryptonite is Chunky Chips Ahoy and milk. I don't anything to hide because by the time anyone knows I would have already eaten them emoticon

However, I only buy them occasionally. Lately, I've been eating the Snickers Marathon Protein Bars - Caramel Nut Rush. Tastes just like a Snickers and I get 20g of protein.


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GODZDESIGN95 9/6/2009 10:27PM

    OMG a snicky snacker. The secret is out on me. I have to be careful Mr. trigger may come riding in. emoticon

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CHIMEL 9/6/2009 8:43PM

    Good for you celebrating the fun junk food!

I do dessert everyday, once a day. Sometimes for breakfast! LOL. Has helped me stay on track for everything else, and I keep it in the calorie range for the day even with it.

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HEATHER39 9/6/2009 8:38PM

    I'm with you on this one?
My newest fix is thin pretzel sticks dipped into a Tablespoon of Hershey's chocolate syrup. Yummers! emoticon

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ANMAIREE 9/6/2009 6:15PM

    I must admit i found something that'lldo the trick for now. Sad to say i can only have it once a week :( if i get it anymore than that i won't be able to resist. But when i do get it i'm in HOG Heaven emoticon

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STEPHANIE0904 9/6/2009 6:02PM

    Oh yeah baby - you know I get my junk food fix emoticon

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It's Friday!!

Friday, September 04, 2009

I'm normally a person that celebrates EVERYDAY but Friday more than most!

I get a special lift from it being Friday! I always have!

So celebrate this Friday with me!


Dee emoticon emoticon emoticon

  Member Comments About This Blog Post:

MARLENE160 9/4/2009 5:28PM

    Great pics!

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I Can Do Some. . . .

Thursday, September 03, 2009

How bout you? Are you doing some today even though you are not feeling it? Let's continue to make it happen . . .

Blessings & have fun getting fit! emoticon emoticon emoticon emoticon emoticon emoticon emoticonDee

  Member Comments About This Blog Post:

KRENEE859 9/4/2009 9:39PM


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SHININGTHRU126 9/4/2009 12:18PM

    I'm with you!

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GODZDESIGN95 9/4/2009 11:43AM


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CHIMEL 9/4/2009 9:50AM

    Thanks for this Dee. i was just trying to get motivation to do my strength today. I will keep this in mind as I try.

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JUSTFOXXY 9/3/2009 10:32PM

    This was really deep. Pretty much saying give 100% of your best effort. Whatever your best may be at that time.

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    I sure am! You can read more about it in my blog! Let's here it for doing it!


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STEPHANIE0904 9/3/2009 6:27PM

    Think what we can do together if we all do some!!!

Have a wonderful weekend.



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SWABBY3 9/3/2009 6:24PM

    I Can, I Can, I know I Can. I Will Succeed

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Safety Dance. . . .

Wednesday, September 02, 2009

If you broke through & busted over this Hump Day then my hats off to YOU!!

You know what to do!! Let's make it happen! emoticon emoticon emoticon

You made it over the HUMP!! If this doesn't make you feel good, I don't know what will?!

Blessings!! emoticon emoticon emoticon
emoticon emoticonDee

  Member Comments About This Blog Post:

TAILSFOX 9/3/2009 9:48AM

    OMG, now I'm going to have Safety Dance stuck in my head ALL DAY!!

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MRSGOFARR 9/2/2009 11:21PM

    great pics!

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CHIMEL 9/2/2009 8:55PM

    I am doing the happy dance, does that count? Glad to see you are in good spirits.

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Do Fries Go With That Shake?

Tuesday, September 01, 2009

550 Calories
150 Calories from Fat
17 Fat grams
450 Sodium
60 Calcium
2 Iron
So today, we have meetings going on. So I order pizza which is not the end of the world for me but for another meeting we are holding I order Arby's. As I was hanging up the phone, the rep remember that I some times order the Vanilla Shake & said oh well I am sending you one. Well I got up early to log for the day cause its going to be busy & a shake does not calculate into my daily calories. I could have a sip but what's the point?! I go hard or I don't go at all. LOL Anyway, I had to move some things around & could have the shake & no dinner?

Or have the shake? I guess its a part of enjoy life EVERYDAY to give up on the shake & go for the healthier opportunities! So I am off to do the rest of my push ups & do my butt kicks which are the challenge for my QFC Team for the day! emoticon emoticon emoticon emoticon Blessings & enjoy EVERYDAY! Dee

  Member Comments About This Blog Post:

SHININGTHRU126 9/1/2009 6:35PM

    You'll have the shake another day...

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HEATHER39 9/1/2009 3:51PM

    Have dinner. I would want the shake and then be hungry for dinner as well.
So, great idea to check out the calories before you sipped! emoticon emoticon

Comment edited on: 9/1/2009 3:53:37 PM

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LILSHINE 9/1/2009 12:07PM

    Decisions, decisions, decisions. Don't skip dinner, just don't have the shake.

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MRSGOFARR 9/1/2009 11:18AM

    I hate seeing pics like that. ug. remind me of times i used to binge on food like that.

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GODZDESIGN95 9/1/2009 10:12AM


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PARKERB2 9/1/2009 9:18AM

    I find it hard to overeat and then try to skip a meal. I guess my mind set is "it's a certain time so you have to eat", or the rest of the family is eating so I have too also. Will have to work on this in order to indulge every once in a while.

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