150 Calories from Fat
17 Fat grams
So today, we have meetings going on. So I order pizza which is not the end of the world for me but for another meeting we are holding I order Arby's. As I was hanging up the phone, the rep remember that I some times order the Vanilla Shake & said oh well I am sending you one. Well I got up early to log for the day cause its going to be busy & a shake does not calculate into my daily calories. I could have a sip but what's the point?! I go hard or I don't go at all. LOL Anyway, I had to move some things around & could have the shake & no dinner?
Or have the shake? I guess its a part of enjoy life EVERYDAY to give up on the shake & go for the healthier opportunities! So I am off to do the rest of my push ups & do my butt kicks which are the challenge for my QFC Team for the day! Blessings & enjoy EVERYDAY! Dee
Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss agency charge for this kind of uniform service. I could hardly believe my eyes, there had to be a catch? Well safe to say, my computer had not been infected with some worm carrying virus for becoming a member of Spark & my life has been healthier since joining.
So what am I carrying on about then? Well if you remember how you felt & there was so much information & the support, that I was too outdone! So what I want from you REAL SPARKPEOPLE, is to go to the message boards & welcome 2 new members & offer a smile & a welcome to Sparkpeople!
Easy enough, so won't you join me. . . No we won't throw pennies at the fresh meat people!! LOL Let's be as nice to the newbies as someone else was kind enough to us on our first days here!