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Do Fries Go With That Shake?

Tuesday, September 01, 2009


550 Calories
150 Calories from Fat
17 Fat grams
450 Sodium
60 Calcium
2 Iron
So today, we have meetings going on. So I order pizza which is not the end of the world for me but for another meeting we are holding I order Arby's. As I was hanging up the phone, the rep remember that I some times order the Vanilla Shake & said oh well I am sending you one. Well I got up early to log for the day cause its going to be busy & a shake does not calculate into my daily calories. I could have a sip but what's the point?! I go hard or I don't go at all. LOL Anyway, I had to move some things around & could have the shake & no dinner?

Or have the shake? I guess its a part of enjoy life EVERYDAY to give up on the shake & go for the healthier opportunities! So I am off to do the rest of my push ups & do my butt kicks which are the challenge for my QFC Team for the day! emoticon emoticon emoticon emoticon Blessings & enjoy EVERYDAY! Dee

  
  Member Comments About This Blog Post:

SHININGTHRU126 9/1/2009 6:35PM

    You'll have the shake another day...
emoticon

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HEATHER39 9/1/2009 3:51PM

    Have dinner. I would want the shake and then be hungry for dinner as well.
So, great idea to check out the calories before you sipped! emoticon emoticon

Comment edited on: 9/1/2009 3:53:37 PM

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LILSHINE 9/1/2009 12:07PM

    Decisions, decisions, decisions. Don't skip dinner, just don't have the shake.

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MRSGOFARR 9/1/2009 11:18AM

    I hate seeing pics like that. ug. remind me of times i used to binge on food like that.

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GODZDESIGN95 9/1/2009 10:12AM

    NO SHAKES! MY HAT GOES OFF TO YOU WORKING AND THEN HAVE THE STRENGHT TO WORKOUT LIKE YOU DO. GIRL CONGRATS!

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PARKERB2 9/1/2009 9:18AM

    I find it hard to overeat and then try to skip a meal. I guess my mind set is "it's a certain time so you have to eat", or the rest of the family is eating so I have too also. Will have to work on this in order to indulge every once in a while.

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Fresh Meat . . . .

Sunday, August 30, 2009


Do you remember the feeling you had when you first found or were introduced to Sparkpeople? Well I could hardly believe all this was FREE?! How could this be? Most weight loss agency charge for this kind of uniform service. I could hardly believe my eyes, there had to be a catch? Well safe to say, my computer had not been infected with some worm carrying virus for becoming a member of Spark & my life has been healthier since joining.

So what am I carrying on about then? Well if you remember how you felt & there was so much information & the support, that I was too outdone! So what I want from you REAL SPARKPEOPLE, is to go to the message boards & welcome 2 new members & offer a smile & a welcome to Sparkpeople!

Easy enough, so won't you join me. . . No we won't throw pennies at the fresh meat people!! LOL Let's be as nice to the newbies as someone else was kind enough to us on our first days here!

Spread the Spark!!

Blessings & Enjoy EVERYDAY!! Somehow. . . . emoticon emoticon emoticon emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

ITISSPARKTIME 9/1/2009 8:37AM

    I thought it was pretty incredible that SP did not charge also. I was a member of one of the other ones. $6.95/month and $59.99 a year!! I started out at $19.99/year! That was affordable. I've heard since its gone up to either $79.99 or $89.99 /year. I'll stick to SP thank you! I find more info here than I ever did there anyway!

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SHININGTHRU126 8/31/2009 2:51PM

    Amen - I still remember my first days here (only 8 months ago) and I always welcome the newbies...
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MRSGOFARR 8/31/2009 12:20PM

    have a fantanstic day

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Happy Saturday . . .

Saturday, August 29, 2009

Happy Saturday Sparkfriends!! emoticon emoticon emoticon



I am so glad that its the weekend!! I don't know what to do with myself?! I have been out today & its 63 degrees here in Chicago & its a lovely day to be active. Hope everyone is enjoying this day no matter what! Find something good about to day & share it with someone. I have obstacles in my life but as long as I live to fight another battle, I'm all in!!


Celebrate EVERYDAY!!

Blessings emoticon emoticon
emoticon emoticonDee

  
  Member Comments About This Blog Post:

STEPHANIE0904 8/30/2009 7:19AM

    I'm with KAYDOOMOM here - yucky out here yesterday but I did get lots of indoor stuff done so it's all good. Today it's looking beautiful out. Could we have a nice day on tap????? Either way - it's what you make of it.

Happy Sunday - I'm a day behind obviously.

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GLASSHUNTER 8/29/2009 10:09PM

  Today I had a lovely day; partly because of the flowers you sent my way. As you
know the garden is there for you. May you be blessed each time you drop by.
Thank you for the kindness, glass emoticon

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782298 8/29/2009 6:09PM

    I KNOW!!! I am so glad it is the weekend also. We have nice early morning weather here in Columbus, OH also. I enjoyed my hour long walk iin the park this morning, expect another beautiful morning tomorrow and I pan to walk in the park again, but a different park. I also spent time out in my vegetable garden and flower garden. I had a wonderful Saturday also. emoticon emoticon

Comment edited on: 8/29/2009 6:10:40 PM

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KAYDOOMOM 8/29/2009 5:54PM

    Love your enthusiasm! Unfortunately, here in Sacramento it is NOT 63 degrees - don't think it even got out of the 70's overnight - it is over 100, and I'm not going outside to do ANYTHING except pick up after the dogs. Need to go to grocery store - will have to wait 'til sun goes down. But I am glad to hear that the weather is pleasant somewhere and that it inspires you to get out and have fun.

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Let's Celebrate Today!

Friday, August 28, 2009


It's a beautiful Friday & I think its time to party!

We've worked hard this week & some times you just need to let your hair down.

Blessings & Thank God Its Friday!

Dee

  
  Member Comments About This Blog Post:

HEATHER39 8/29/2009 2:07AM

    AWWW Yayahhhhh!

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STEPHANIE0904 8/28/2009 9:02PM

    It's been a long week and I am soooo glad it's Friday.

Have a wonderful weekend.

Stephanie

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CARMEL466 8/28/2009 8:29PM

    emoticon emoticon I'm ready! Thanks for the invite!

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IAMLOVINGIT 8/28/2009 5:52PM

    emoticon

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WHITEANGEL4 8/28/2009 4:34PM

    Would love to join you. I need to work on my projects before I take any time off for play. Hopefully, Hubby and I will be free next weekend to enjoy a party

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MSPROVERBS31 8/28/2009 4:25PM

    Sounds good to me!!!!!

I'll be putting Kinky Twists in my hair though! And hopefully visiting with 2 members from my church who are in a rest home.

Hope you have fun partying though! Maybe I'll turn n some music and dance on the trampoline! WHOO HOO!!

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I Did Eat This . . .

Thursday, August 27, 2009


For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years, you'd think I would know better? Some times those cookies just call out to me from the cabinet, "Eat Me, Eat Me Please." Who am I to deny those cookies a good home?! So just call me you guessed it:

Now I did have to think about not having that 6th cookie but then I thought of my Sparkbuddies & put the cookies down & moved away slowly. I have been working hard so I think I can do this at least once in awhile but it couldn't happen everyday?! Or could it? Naw, just my sweet tooth talking. . . . So today I was going to do a rest day with walking, abs, a few push ups, some isometric moves but now, I got pay a penance for giving in . . .

Oh, my aching buns, thighs, shoulders, chest & abs! Yikes

I will be doing Jillian Michaels for at least 30-45minutes, it won't be too bad? Don't cry for me though.

This healthier lifestyle journey starts & ends with ME!

Blessings,
emoticonD emoticonE emoticonE

  
  Member Comments About This Blog Post:

MSPROVERBS31 8/28/2009 4:27PM

    I won't cry for you!
Iknow that even with that cookie monster visit...
you are sooo good to go on still being healthy!!!!!!

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MRSGOFARR 8/28/2009 12:39PM

    where did you get this new jillian DVD? what jillian do you have and which are the best. what catch step do you have?

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CIERAPOET 8/27/2009 6:44PM

    You know you work extra hard on more days than not so you can splurge like that. You are a beautiful woman no matter what so I guess it takes you to know you. Still, I don't think your husband is complaining!!! Cookies taste better when you make them from scratch. If you tried making the fudge striped cookies from scratch could be penance. LOL
Much luv to ya!!!
Deb


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HEATHER39 8/27/2009 4:42PM

    Yum Cookies!
I know you will work them off in no time.
It's a plus that you drank them with milk.

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THEBOOKBINDER 8/27/2009 4:01PM

    Every one needs a cookie sometime!

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STEPHANIE0904 8/27/2009 3:58PM

    and it was probably worth every sweet morsel.......... emoticon

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RUTHXG 8/27/2009 3:51PM

    Five cookies is definitely better than six!

You rock!

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MSBUTTERFLY1976 8/27/2009 3:39PM

    Gotta make sacrifices for the sweets, but I know it was worth all the sweat and tears!

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