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Let's Celebrate Today!

Friday, August 28, 2009


It's a beautiful Friday & I think its time to party!

We've worked hard this week & some times you just need to let your hair down.

Blessings & Thank God Its Friday!

Dee

  
  Member Comments About This Blog Post:

HEATHER39 8/29/2009 2:07AM

    AWWW Yayahhhhh!

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STEPHANIE0904 8/28/2009 9:02PM

    It's been a long week and I am soooo glad it's Friday.

Have a wonderful weekend.

Stephanie

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CARMEL466 8/28/2009 8:29PM

    emoticon emoticon I'm ready! Thanks for the invite!

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IAMLOVINGIT 8/28/2009 5:52PM

    emoticon

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WHITEANGEL4 8/28/2009 4:34PM

    Would love to join you. I need to work on my projects before I take any time off for play. Hopefully, Hubby and I will be free next weekend to enjoy a party

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MSPROVERBS31 8/28/2009 4:25PM

    Sounds good to me!!!!!

I'll be putting Kinky Twists in my hair though! And hopefully visiting with 2 members from my church who are in a rest home.

Hope you have fun partying though! Maybe I'll turn n some music and dance on the trampoline! WHOO HOO!!

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I Did Eat This . . .

Thursday, August 27, 2009


For breakfast this morning I was having a sweet tooth hangover. So I had 5 fudge stripe cookies with a full glass of milk. Now being that I have been at Sparkpeople for 2+ years, you'd think I would know better? Some times those cookies just call out to me from the cabinet, "Eat Me, Eat Me Please." Who am I to deny those cookies a good home?! So just call me you guessed it:

Now I did have to think about not having that 6th cookie but then I thought of my Sparkbuddies & put the cookies down & moved away slowly. I have been working hard so I think I can do this at least once in awhile but it couldn't happen everyday?! Or could it? Naw, just my sweet tooth talking. . . . So today I was going to do a rest day with walking, abs, a few push ups, some isometric moves but now, I got pay a penance for giving in . . .

Oh, my aching buns, thighs, shoulders, chest & abs! Yikes

I will be doing Jillian Michaels for at least 30-45minutes, it won't be too bad? Don't cry for me though.

This healthier lifestyle journey starts & ends with ME!

Blessings,
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  Member Comments About This Blog Post:

MSPROVERBS31 8/28/2009 4:27PM

    I won't cry for you!
Iknow that even with that cookie monster visit...
you are sooo good to go on still being healthy!!!!!!

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MRSGOFARR 8/28/2009 12:39PM

    where did you get this new jillian DVD? what jillian do you have and which are the best. what catch step do you have?

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CIERAPOET 8/27/2009 6:44PM

    You know you work extra hard on more days than not so you can splurge like that. You are a beautiful woman no matter what so I guess it takes you to know you. Still, I don't think your husband is complaining!!! Cookies taste better when you make them from scratch. If you tried making the fudge striped cookies from scratch could be penance. LOL
Much luv to ya!!!
Deb


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HEATHER39 8/27/2009 4:42PM

    Yum Cookies!
I know you will work them off in no time.
It's a plus that you drank them with milk.

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THEBOOKBINDER 8/27/2009 4:01PM

    Every one needs a cookie sometime!

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STEPHANIE0904 8/27/2009 3:58PM

    and it was probably worth every sweet morsel.......... emoticon

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RUTHXG 8/27/2009 3:51PM

    Five cookies is definitely better than six!

You rock!

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MSBUTTERFLY1976 8/27/2009 3:39PM

    Gotta make sacrifices for the sweets, but I know it was worth all the sweat and tears!

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I Love Spark but I LOVE MY Sparkpeople!!

Wednesday, August 26, 2009



I'm so happy that I found Spark but better yet I'm glad I run with a good crowd of Sparkpeople! Y'all rough & tough over here! Holla!! emoticon emoticon emoticon This is exactly the type of behavior that has stopped me in the past from reaching & keeping myself at goal: Jealousy! I'm glad you all have my back & I worked out harder yesterday even though I wasn't feel good. Got up whispered a pray & killed my workout!! Do you think I've had enough?! Heck naw!! I feel stronger today than I did yesterday so I might do some weights & pilates while watching tv! emoticon To my Sparkpeople, I love you guys!! You are the BEST!!! You know who you! How do you know this? Cause you're reading this blog! LOL

It's HUMP DAY!!

No not LUMP DAY!! I said it's HUMP DAY!!

You know what we do here . . . . .
www.youtube.com/watch?v=7QSyaBHr1jU
Do your thang!! Let's go!

Blessings!

Dee

  
  Member Comments About This Blog Post:

MRSGOFARR 8/27/2009 2:04PM

    love ya too

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HEATHER39 8/26/2009 7:28PM

    You Rock!

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LASHARINK 8/26/2009 6:58PM

    Girl, is that your son reluctantly going off to his first day of school!!

Good job on kicking butt. You are an inspiration!! Even when I'm sick, I can't miss out on my dose of connecting with my Spark Friends.

Have a blessed day!!

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GODZDESIGN95 8/26/2009 6:35PM

    I had to giggle while reading this, Lawd doggie with rollers. Man I remember when I had to sleep in those awful things.

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RUTHXG 8/26/2009 6:19PM

    Girl, you are hilarious! Your positive attitude gives back to all of us. Hurray for all your exercising!

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YICHE12 8/26/2009 6:19PM

    I totally agree with you. I adopted SP on my daily routine and thoroughly enjoy the friends I have met online. They are from all over and we all have the same goals -- getting healthy and help each other along. What a great bunch.

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DMLADY1229 8/26/2009 6:15PM

    I hope I can do the same one day

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Baby I'm Back - From vacation . . . .

Tuesday, August 25, 2009

So I am officially back from my mini vacation to my family reunion in Alabama. Had a good time but there were a few weird moments? Well, let's just say that

Jillian Michaels &

Cathe Friedrich must be working, cause I got so many compliments & evil eyes it was ridiculous! emoticon That makes me feel good but then my success shouldn't be a burden now should it?! emoticon I am actually pretty tired & I feel sick cause I wasn't able to eat as healthy as I wanted but I maintained. So last night Jillian jacked my slacks in 25mins no less! Had me in knots this morning!!

So that means I will be adding her 3-4 times per week to jump start my motivation.

I have a questions, does your new look have people mean mugging you? emoticon

Have a blessed & wonderful Day!

Dee
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  Member Comments About This Blog Post:

THEBOOKBINDER 8/26/2009 9:24AM

    Don't let people get to you. Jealousy is the Devils tool! You are doing great and people love you, remember that!

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GODZDESIGN95 8/26/2009 9:17AM

    Hey sounds like you impressed many...even hatters. They need to stop the hate and congradulate. Keep going!!

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MRSGOFARR 8/25/2009 9:09PM

    Wow - glad you are back and got so many wonderful compliments from you family. You must have felt like a million bucks! Good for you.

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STEPHANIE0904 8/25/2009 7:17PM

    You should be proud of yourself!!! You work for what you have and should be crazy proud of yourself.

I have some people now telling me that I am too skinny since I'm at my goal weight. I am well within a weight that's just fine for my height. I get a little frustrated but I just shake it off. I eat all the time (more than I used too). I just eat healthier and I exercise. Uh oh - I think you just hit a touchy spot with me - emoticon

I hope you get a good nights sleep. That's what I'm hoping for too. I have to quit reading so late.............



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MOVIEMOM78 8/25/2009 6:56PM

    I agree with the above ladies, don't let the evil eye get you down.

Like I always tell my daughter when people tell her she is to skinny and needs to gain weight (she is actually really fit because she is a dancer) just look at them and tell them this "Don't hate, appreciate" of course feel free to add a little hip bump and a snap. LOL

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KRENEE859 8/25/2009 6:48PM

    Way to go Dee, we can't get caught up with that green eyed devil. Cheers to you and keep up the good work. You are truly motivating me! emoticon

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RUTHXG 8/25/2009 5:58PM

    Compliments great! Evil eyes because of envy? Shake 'em off!

I'm glad you survived it. Wow, you are doing some pretty intense exercising!

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Today's Breakfast . . .

Monday, August 24, 2009

Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast:



It consisted of 2 scrambled eggs, 3 sliced of maple bacon, a slice of parker house sausage & a slice of honey wheat toast butter & grape jelly. The picture above is slightly inaccurate but it looked close enough! LOL

Now I need to do my sit ups but I'm partially full since I shared my breakfast with Shadow. About 2 glasses of water would complete me as being full. So I am off for a morning stroll but I have to change my shorts cause they are for workouts only. Then sit ups & then my favorite:



Have fun at whatever it is you are doing today! Blessings, Dee
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  Member Comments About This Blog Post:

MADAGASGAR 8/28/2009 8:41PM

    I want that breakfast on the weekend! emoticon

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GODZDESIGN95 8/26/2009 9:21AM

    thick chick YMUUUUMMMMY!

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RUTHXG 8/25/2009 5:30PM

    That breakfast does sound great! I love scrambled eggs. Also pancakes with real maple syrup, but I can have that only on weekends now!

Are you still in Alabama? How was (or is) your family reunion? Hope it's been great!

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MRSGOFARR 8/25/2009 1:12PM

    stuck at a library doing work. i will keep trying!

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SPARK-KELLI 8/24/2009 12:44PM

    That looks yummy! Now I want breakfast for lunch! :D

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DLM0318 8/24/2009 11:56AM

    Love it! You made me hungry all over again.

Breakfast foods are the best, sometimes I have them for dinner. emoticon

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THEBOOKBINDER 8/24/2009 11:56AM

    I am so hungry now, THANKS DEE! emoticon emoticon

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CHIMEL 8/24/2009 11:48AM

    I often have the "thick chick" breakfast. I love scrambled eggs for breakfast. have just one with some turkey sausage and half a bagel and you get a reasonable amount of calories and feel full for hours.



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EXTRANODESTINO 8/24/2009 11:46AM

    Yum ! emoticon emoticon emoticon

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