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Today's Breakfast . . .

Monday, August 24, 2009

Well since I got home I have been wanting a home cooked breakfast so badly. So instead of 1%milk & raisin bran & a banana, I opted for the thick chick breakfast:

It consisted of 2 scrambled eggs, 3 sliced of maple bacon, a slice of parker house sausage & a slice of honey wheat toast butter & grape jelly. The picture above is slightly inaccurate but it looked close enough! LOL

Now I need to do my sit ups but I'm partially full since I shared my breakfast with Shadow. About 2 glasses of water would complete me as being full. So I am off for a morning stroll but I have to change my shorts cause they are for workouts only. Then sit ups & then my favorite:

Have fun at whatever it is you are doing today! Blessings, Dee
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  Member Comments About This Blog Post:

MADAGASGAR 8/28/2009 8:41PM

    I want that breakfast on the weekend! emoticon

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GODZDESIGN95 8/26/2009 9:21AM

    thick chick YMUUUUMMMMY!

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RUTHXG 8/25/2009 5:30PM

    That breakfast does sound great! I love scrambled eggs. Also pancakes with real maple syrup, but I can have that only on weekends now!

Are you still in Alabama? How was (or is) your family reunion? Hope it's been great!


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MRSGOFARR 8/25/2009 1:12PM

    stuck at a library doing work. i will keep trying!

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SPARK-KELLI 8/24/2009 12:44PM

    That looks yummy! Now I want breakfast for lunch! :D

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DLM0318 8/24/2009 11:56AM

    Love it! You made me hungry all over again.

Breakfast foods are the best, sometimes I have them for dinner. emoticon

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THEBOOKBINDER 8/24/2009 11:56AM

    I am so hungry now, THANKS DEE! emoticon emoticon

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CHIMEL 8/24/2009 11:48AM

    I often have the "thick chick" breakfast. I love scrambled eggs for breakfast. have just one with some turkey sausage and half a bagel and you get a reasonable amount of calories and feel full for hours.

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EXTRANODESTINO 8/24/2009 11:46AM

    Yum ! emoticon emoticon emoticon

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I'm Leaving on a Plane. . . .

Thursday, August 20, 2009

Well I'm going home to Sweet Alabama! That's where my kin is & that's where our family reunion will be. So keep me in your thoughts & prayers!

I won't be around to be the "heavy" on you guys so don't go too crazy!! I'll be back soon!


Dee emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

GODZDESIGN95 8/26/2009 9:20AM

    Sweet home Alabama Lord I am coming home to you. Im a southerner...not to far from there.

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CHIMEL 8/21/2009 3:46PM

    Have fun! Enjoy the warm weather for us.

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STEPHANIE0904 8/21/2009 2:49PM

    Have a wonderful time emoticon Be safe.

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LILSHINE 8/21/2009 1:29PM

    Enjoy yourself

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SHININGTHRU126 8/21/2009 12:57PM

    Happy trails, girl! I'll be sending good vibes your way from GA!

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MRSGOFARR 8/21/2009 12:14PM

    you are a country girl. now wonder you are so sweet!

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CCFIRECRACKER 8/21/2009 11:25AM

    hope you have a fantastic time and i look forward to your return!

mwah! emoticon

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USMAWIFE 8/21/2009 10:03AM

    Hope you have a great time.

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THEBOOKBINDER 8/20/2009 10:45PM

    Be safe, we will miss you!

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HONEYBEAR06 8/20/2009 10:28PM

    Have a safe trip.

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CINDYBEL 8/20/2009 10:19PM

    Have fun and enjoy your family.

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What Time Is It?!

Wednesday, August 19, 2009

We got over the hump & now its time to dance!!

Cut loose cause you deserve to relieve the stress of the midweek blues!!

Blessings & enjoy! emoticon emoticon
emoticon emoticonDee

  Member Comments About This Blog Post:

JUSTFOXXY 8/20/2009 10:02PM

    I had to stop by because I thought you were channeling Morris Day.

Oh well, I love a good party so rock on, sista!

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Did the Day 1 of 30 Day Shred . . .

Tuesday, August 18, 2009

I huff & puffed my way through the Day #1 of the 30Day Shred. I think its a great workout but you had better do something with that something else like kickboxing or walking/jogging.

Had fun doing it! emoticon emoticon
Blessings emoticon

  Member Comments About This Blog Post:

GODZDESIGN95 8/26/2009 9:19AM

    that girl can work you into pieces!! LOL!!

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LIGHTHOUSE23 8/21/2009 9:55PM

    Jillian is mean. :-) I walk for an hour on alternate days.

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KRENEE859 8/19/2009 10:24PM

    I've done the shred, it's okay.

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SHININGTHRU126 8/19/2009 12:26PM

    I think I'll give Jillian a try!

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MRSGOFARR 8/19/2009 11:05AM

    ill start doing it with you.

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MSBIGBOOTY 8/18/2009 10:36PM

    OMG that soooo kicked my ass!!! but its great!! what day are you on now??

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NEXTYEAR 8/18/2009 9:04PM

    emoticon Dee!
emoticon Shirley

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All Star Workouts on FitTv

Monday, August 17, 2009

So I woke up at 6am but couldn't do my workout cause my son Tristan was lying in my path. He likes to sleep in our room cause I keep my tv on until the wee hours in the morning. So I sat there in a delirious state cause I know I need to move my body. I was in a knot! So what did I do? I went to FitTv & saw that my blend of yoga, pilates & tai chi with 3lb weights would be on & I was excited!! I love this cause even though your are flowing & barely moving, I wasn't wet but I was getting moist. emoticon So its safe to say if the air wasn't blowing I probably would've been sweating more. LOL So I got in a nice a.m. workout & abs & finishing up my QFC & I'm done for the day! Tomorrow Cathe's Legs & Glutes on FitTv, why buy when I can watch them on cable.

Blessings & Let's Have Fun!!

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emoticon emoticon emoticon emoticonNamaste

  Member Comments About This Blog Post:

SHININGTHRU126 8/18/2009 11:06AM

    Like you, I can't fall out of bed and exercise cause one of the little people always invades my space!

emoticonnamaste emoticon

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STEPHANIE0904 8/17/2009 6:31PM

    I love the choices I have on Comcast's On Demand. I must say that I did do one yesterday that was absolutely pathetic but other than that I've been more with pleased. I'm with you - why buy when they are free plus they change them so I can try new and different things -which is good because I get bored so easily.

Have a wonderful week

Stephanie emoticon

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JUSTFOXXY 8/17/2009 6:27PM

    you're not kidding. I saved a lot of money by using FitTV. Also, it gives me the chance to find out what I like AND change up when I am tired of a particular routine. I was checking out the programs you watch and found that they come on an hour later for me (booooo)

So your 6 a.m. programs come on at 7 a.m. for me which is a bummer because I am already showered and dressed and on my way to work.

I need to find something to capture my interest at 6 a.m. which would be your 5 a.m.

Let me know the name of that program so I can search for it tomorrow morning.

P.S. Moist, huh LOL emoticon

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