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All Star Workouts on FitTv

Monday, August 17, 2009

So I woke up at 6am but couldn't do my workout cause my son Tristan was lying in my path. He likes to sleep in our room cause I keep my tv on until the wee hours in the morning. So I sat there in a delirious state cause I know I need to move my body. I was in a knot! So what did I do? I went to FitTv & saw that my blend of yoga, pilates & tai chi with 3lb weights would be on & I was excited!! I love this cause even though your are flowing & barely moving, I wasn't wet but I was getting moist. emoticon So its safe to say if the air wasn't blowing I probably would've been sweating more. LOL So I got in a nice a.m. workout & abs & finishing up my QFC & I'm done for the day! Tomorrow Cathe's Legs & Glutes on FitTv, why buy when I can watch them on cable.

Blessings & Let's Have Fun!!

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emoticon emoticon emoticon emoticonNamaste

  Member Comments About This Blog Post:

SHININGTHRU126 8/18/2009 11:06AM

    Like you, I can't fall out of bed and exercise cause one of the little people always invades my space!

emoticonnamaste emoticon

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STEPHANIE0904 8/17/2009 6:31PM

    I love the choices I have on Comcast's On Demand. I must say that I did do one yesterday that was absolutely pathetic but other than that I've been more with pleased. I'm with you - why buy when they are free plus they change them so I can try new and different things -which is good because I get bored so easily.

Have a wonderful week

Stephanie emoticon

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JUSTFOXXY 8/17/2009 6:27PM

    you're not kidding. I saved a lot of money by using FitTV. Also, it gives me the chance to find out what I like AND change up when I am tired of a particular routine. I was checking out the programs you watch and found that they come on an hour later for me (booooo)

So your 6 a.m. programs come on at 7 a.m. for me which is a bummer because I am already showered and dressed and on my way to work.

I need to find something to capture my interest at 6 a.m. which would be your 5 a.m.

Let me know the name of that program so I can search for it tomorrow morning.

P.S. Moist, huh LOL emoticon

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A Chicago Tradition since 1959 . .

Sunday, August 16, 2009

Good Sunday to You All!! For the few of you who don't know, I am a Chicago resident & love my city with its many flaws. Today I am speaking another positive note & that's the 51st Annual Air & Water Show!

I love the excitement of seeing the kids excited & the thrills of all the twist & turns of the planes & boats! I only watch from a distance as I am not a huge fan of tripping over people or being too close. Its something to see!

The Chicago Air & Water Show, originating in 1959, is Chicago's second most popular festival.[1] In 2005, 2,200,000 watched the Chicago Air and Water Show. Strong in tradition and one of the world's premier aviation events, the show also includes a wide array of military and civilian acts. It is the largest free show of its kind.

There are daredevil pilots, parachute teams, and jets flying in formation, as well as a water-skiing and boat-jumping component for additional thrills. The great thing about this festival is that it's visible from almost everywhere along the Chicago lakefront. Grandstand seats for the water show are located at North Avenue Beach, but some of the best viewing points are farther north, at Montrose Harbor and between Belmont and Addison.

Many of the Air Show performers base their operations at Chicago's third airport, the Gary/Chicago International Airport in nearby Gary, Indiana. Each year the U.S. Army Golden Knights and biennially the U.S. Navy Blue Angels and U.S. Air Force Thunderbirds headline the show. The air show features the best civilian and military pilots displaying their flying skills to a delighted spectators. Straight from Wikipedia okay but it gives you the 4-1-1 that I just can't seem to describe!


Enjoy everyday!



  Member Comments About This Blog Post:

KRENEE859 8/16/2009 10:55PM

    I so upset that I missed it, I know that it was so fun.

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STEPHANIE0904 8/16/2009 7:04PM

    It certainly does sound like a fun filled day.

I'm with you on watching from a little further back and not tripping all over people emoticon

I hope you enjoyed your day as well!

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MRSGOFARR 8/16/2009 12:50PM

    chi town is one of my fav cities and i am four hours away so we get to go every once in a while.


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You All Deserve . . . .

Saturday, August 15, 2009

Many many many

Because you're worth it!!

Blessings & enjoy the rest of the weekend!

Dee emoticon emoticon

  Member Comments About This Blog Post:

MRSGOFARR 8/16/2009 9:35AM

    Well thank you for the shout out. here is hug back to you! so where do you get your workout vides? i am alway slooking for a cheap way to collect.

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GODZDESIGN95 8/15/2009 11:51PM

    back at chu be blessed and don't stress.

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DONNATELLA9 8/15/2009 10:57PM

    Hugs to you, too! That's cute.

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NEXTYEAR 8/15/2009 10:41PM

    Thanks for sending the hugs with that cute messenger! emoticon

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THEBOOKBINDER 8/15/2009 10:41PM

    Same to you Darling!

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LILSHINE 8/15/2009 9:16PM

    Same to you

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STEPHANIE0904 8/15/2009 8:51PM

    emoticon right back to you too. Thank you.

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TAZLUVS69S 8/15/2009 8:50PM


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SparkMotivator . . .

Friday, August 14, 2009

So when I think of a Spark Motivator I usually think of my team leaders that continue to motivate & push me into directions I would not have gone on my own. I think my FitTv team leader, QuickFire team leaders, 10,000+ team leaders, BBQs team leaders & so on but even though I have the decal to prove that people think of me as motivating. While I on the other hand come here for motivation myself from my fellow team members & Spark Friends! You are the true motivators of the motivatee. . .

Again, thanks to you, I am on my way to a healthier lifestyle!! See you all there in a minute or join the ones already there!

Blessings & emoticonDee

  Member Comments About This Blog Post:

STEPHANIE0904 8/14/2009 6:41PM

    This is exactly why you are a motivator - you like to be part of a team - a player - part of - an encourager - you are Dee and I thank you for that!! Great job!!!!

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SHININGTHRU126 8/14/2009 5:40PM

    amen - you're doing a pretty motivating job yourself, dee!

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ALMMOM 8/14/2009 5:30PM

    Thanks for the good job you are doing!!

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I've Just Been So Sad. . . .

Thursday, August 13, 2009

So I went to the grocery store on Saturday to get my Dannon Blended Fruit Strawberry & Peach 12pk & they weren't there. . They've disappearing from my grocery store shelves. .
Have you seen em?!

I know, I know the calories & carbs alone should make me stop looking but I can't help myself! It took me 3months to finish one cup of yogurt & these helped me immensely.
Wait I have to dry my tears. . .

Look at this face, can you feel my pain?!
So I was in Target the other day & they had a buy 4 12pks for $9 of this:

I had never had blueberry or raspberry so I asked my son to try them with me. Imagine, I was setting myself up to NOT like them but after my son said they tasted pretty good & could he have the raspberry, I tried them. Well they weren't the Blended Fruit but the blueberry actually tasted pretty good. Needless to say I have turned another pivotal corner in my healthier lifestyle cause Lite & Fit very little carbs, sugar & fat & they are 60 calories! Unlike my Blended Fruit which were about 100-120 calories, 24carbs or more & the sugar. I'm getting a toothache right now! So I can now do my happy dance!

Blessings & thanks for listening to my rants!

Dee emoticon emoticon emoticon emoticon emoticon

  Member Comments About This Blog Post:

CCFIRECRACKER 8/13/2009 6:42PM

    emoticonhooray for finding a replacement and that you're doing a happy dance! don't you just love it when things like that happen? emoticon

my favorite yogurt is horizon organic lowfat yogurt. i'm sure it's high in carbs and the calories are about 150 buuuut it doesn't have any high fructose corn syrup which is amazing since just about everything else does nowadays emoticon

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SHININGTHRU126 8/13/2009 5:54PM

    one door closes...another opens.

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LUVSBULLDOGS 8/13/2009 5:33PM

    Dee, I'm glad you're happy. I was going to suggest Lite and Fit. We love it. My husband's favorite is vanilla cherry and I like vanilla.

Your blogs are a kick. Love them. emoticon

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GODZDESIGN95 8/13/2009 4:41PM

    Glad you found a sub. I know how it is when you can not find what you want. Sometimes no sub will work. Glad this one did for you.

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THEBOOKBINDER 8/13/2009 4:16PM

    Ok Dee here is a suggestion, buy a quart of low fat flavored yogurt and add berries or fruit to them yourself, trust me you will love it. That way you will never run out again. :) Stay healthy! :)

Comment edited on: 8/13/2009 4:17:15 PM

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MRSGOFARR 8/13/2009 4:05PM

    Dont you feel sad for not another minute. if you had 24 hours to live - would it be worth it?

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YINYANGSJM 8/13/2009 4:04PM

    I am so glad your story had a happy ending...and I love the squirrels with the light sabers. That made me smile!! emoticon

Comment edited on: 8/13/2009 4:05:41 PM

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