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Today I Pay . . . .

Tuesday, August 11, 2009



Well when I woke up this morning, I could hardly move & it was my first day back to work. I didn't want to get up & this in turn interferred with giving 90% to my kickbox session & QFC. So I today I paid the price of hard work & it felt great! So I get a meager workout in but I got one in all the same & I will count it all joy!

So tomorrow I got a date with Cathe!

www.youtube.com/watch?v=9HXzciiFvKM&
eurl=http%3A%2F%2Fwww%2Eshopcathe%2Eco
m%2FBody%5FBlast%5FSeries%5FKick%5FPun
ch%5Fand%5FCrunch%5FLegs%5Fp%2F618%2Eh
tm&feature=player_embedded


Goodnight & blessings!

Dee emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

STEPHANIE0904 8/12/2009 9:17AM

    hmmm.....I think I'll leave this video for you.............it would take me forever to get the moves down..........I'm sure my family would enjoy watching me do it emoticon

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GODZDESIGN95 8/12/2009 1:31AM

    UGOGIRL THOSE MOVES ARE TOO MUCH FOR A TWO LEFT FOOTED GIRL LIKE ME! lol! ROFLMBO!!!

Comment edited on: 8/12/2009 1:32:04 AM

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Staycation . . .

Monday, August 10, 2009

So today is the last day of my staycation & did I lie around & eat bonbons or call friends & complain about having to go to work tomorrow?! Nah, I enjoy my job for the most part but what I will miss most about being able to stay home all day. . . . .working out HARD!! emoticon emoticon emoticon emoticon emoticon
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emoticon Just on impulse doing whatever I felt like doing for my workout that day & not worry that I had finish it up & get to work. . .No I worked with Cathe & she can be a beast!
This is my favorite DVD of hers. I also dig the Kick Punch & Crunch & Imax 3 which I can split into 30min workouts. That appeals to me when I need something quick but burns loads of calories!

I also got to do Jillian Michaels & she gets in there where Cathe didn't & Man, I just want to cry!!

But oh the from
completing these workouts!! I can have that cookie or very thin slice of pound cake & not feel like you I'm gaining weight just from looking! So if you kick butt today or worked hard, then get plenty of water!

JUMP!!

Celebrate!!

Dance!!

Spread the SPARK!!

Now get some rest!!

Remember you burn while you rest. . . .

Blessings,

Dee emoticon emoticon emoticon emoticon emoticon emoticon
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  Member Comments About This Blog Post:

HEATHER39 8/11/2009 8:55PM

    emoticon
wonderful!

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GOING-STRONG 8/11/2009 7:41PM

    Fun Blog... very creative!

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MSMAKEOVER 8/11/2009 3:02PM

    Awesome blog...thanks so much. Congrats on getting your workouts in...you are truly an inspiration.... emoticon

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NEENSTER1 8/11/2009 2:44PM

    Good for you. Now back to work young lady. Continue to keep up the emoticon work. Be Encouraged. emoticon

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LUVSBULLDOGS 8/11/2009 1:36PM

    Great blog.

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SHININGTHRU126 8/11/2009 12:55PM

    Love your blogs - you can tell a story!

Staycation over! Back to work girl!
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MRSGOFARR 8/11/2009 11:26AM

    wow. i love cathe and jillian. they are my two fav. people to work out too. if you ever want to sell or swamp your old videos please contact me.

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JAGSOWN 8/11/2009 8:42AM

    WTG!!!

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LADY_KATHY 8/11/2009 8:29AM

    Love the blog... how on earth do you put pictures in it? I'm impressed!!! : )

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RIPPEDPAUL1 8/11/2009 6:42AM

    I enjoyed your post, congrats on being included in the spark mailer! emoticon

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CCFIRECRACKER 8/11/2009 12:38AM

    i don't know how i got it in my head that you were leaving for your family reunion tomorrow...i've gone and lost my mind, i think emoticon

enjoy your first day back to work! and gooooo you for doing some serious calorie burning workouts!! emoticon

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RUTHXG 8/10/2009 11:20PM

    Way to use your staycation to get even healthier! emoticon

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STEPHANIE0904 8/10/2009 7:46PM

    I think you can have two cookies emoticon

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IWIN4LIFE 8/10/2009 5:44PM

    Sometimes staycations are the best! You can really get a good workout in without having to hurry off to work. Heck, I've even gotten a couple of workouts in while at home for my staycations. Sounds like you had a pretty good one. Enjoy the rest of it. It'll be gone before you know it.

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Safe Workouts for Heat . . .

Sunday, August 09, 2009


We're having a heat wave here in Chicago so I have been indoors with my workouts. I got lots of walking yesterday before the heat was on but my mind started to wonder . . . . What do people do for workouts when it gets so hott? So what are your safe workouts during the heat that blazes 95+?

Be safe & blessings,

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emoticonDee emoticon

  
  Member Comments About This Blog Post:

MSPROVERBS31 8/10/2009 11:10PM

    Indoor pool, dvd's or FitTV of course!
Does resting on the couch count!!!?!!!! emoticon

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MRSGOFARR 8/10/2009 12:20PM

    work out videos. its most of what i do.

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MRSGOFARR 8/10/2009 12:20PM

    work out videos. its most of what i do.

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STEPHANIE0904 8/10/2009 9:22AM

    I love Comcast's On Demands workouts - I can switch it up with different workouts.

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DLOVELY11 8/9/2009 11:31PM

  Well, i usually do indoor weight training or ab work after an early morning run. If I can't get my run in, I'd do jumping jacks, lunges and squats indoors. The hot days are usually my excuse to shake up my routine and add some new thngs in too:-)

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DAISEYDUCK 8/9/2009 10:49PM

    This would be a terrific question to post on the team page - I bet you'll find a lot of creative responses will come!
As for myself - I try to get my workouts completed early in the day before the heat rises too much.
Stay cool!

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Big Foot . . .

Saturday, August 08, 2009

Have you ever had that feeling in your feet that says go & sit down but you are so busy that you can't? Well I have the feeling & their tingly but I have to log, blog & jog still! LOL So here's what they feel like right now:

No the guy in the picture didn't offer to massage them either! LOL So I'm on my way to a nice hot bath & slid into bed & close my mind & hope that my feet return to normal size!!

Have a Great Sunday People!

And take this bit of info with you:
"Tomorrow is the only day in the year that appeals to a lazy man."
- Jimmy Lyons
Ha Ha emoticon
Blessings,
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  Member Comments About This Blog Post:

STEPHANIE0904 8/9/2009 7:01AM

    I hope you had a good night's sleep and your foot is now normal size.

Have a wonderful Sunday. Enjoy each moment. As we know - Monday arrives much too quickly.

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TAZLUVS69S 8/8/2009 11:57PM

    WELL I AM WILLING TO SACRIFICE MYSLEF AND GIVE THOSE BIG FEET OF URS A BIG MASSAGE...LOL ARE U TICKLISH emoticon

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I Got Fresh Water . .

Friday, August 07, 2009

Well, since joining Sparkpeople, I have tried to straighten up my act with the environment. I've tried reusing my plastic water bottles with everything from juice to milk. Well 2 months ago I caved in & I bought a Brita Water Pitcher cause I don't like the taste of my faucet water here in Chicago. Go figure. I didn't too much care for the taste of the first Brita filter. emoticon emoticon

So I still continued to drink my bottle water & combine it with the Brita water. Well I went to Target yesterday determined to have fresh water & bought a new Brita filter & WOW! The taste was like I was . . . .
over a fresh water fall! So fresh & I can drink it without mixing it with bottle water or crystal light! SO I got fresh water people!! If life is a sport, I'm gonna drink it dry!! emoticon emoticon

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Blessings emoticon emoticon emoticonDee

  
  Member Comments About This Blog Post:

YOWSER 8/12/2009 12:53AM

  Thanks for the post BabyGirl. I've been thinking about getting a Brita filter instead of using bottle water from Wally World.

Maybe next month I will do this.

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Yowser/Marjorie



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CWYNN01 8/8/2009 10:33PM

    emoticon for you Diva!! Guess I should start trying to think about how I can make simple changes to make this emoticon more emoticon

Glad you are enjoying a nice cold glass of emoticon

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MSPROVERBS31 8/8/2009 12:44PM

    That's very cool! emoticon
I actually need to change my filter. emoticon
Enjoy the taste of refreshing filtered water! emoticon
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NEXTYEAR 8/8/2009 6:35AM

    I confess my Brita is in the cupboard. Maybe I need to buy a different filter.
emoticonBottom's up.

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ONE6OH 8/7/2009 11:51PM

    We love our Brita water system. My only gripe, is the age old one, of some inconsiderate teenager not refilling the pitcher, leaving one ounce of water in the whole thing. AHHHHHH!!!

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SHININGTHRU126 8/7/2009 10:38PM

    I'm glad it worked out for you! Reminds me I need to change the filter in my fridge...
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STEPHANIE0904 8/7/2009 10:05PM

    I'm so glad we have good water where I live. You go to the next town and it's terrible - yuck!!! Kenyon would need a second job if we needed to buy our water - ha ha.

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GWILLIAMS4178 8/7/2009 9:45PM

    Water can be one of the hardest things to drink when you don't like the flavor. I have the same problem finding good tasting water to drink. I will keep that in mind!

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