Do you find that you are still hungry even though you have just eaten? Then you need to drink your when you feel those hunger pangs call upon you. Do it for you & your committee to being healthier everyday!
So its Thursday & even though we had Monday off as a holiday, I'm so tired of work this week. I have though been able to boost my workouts into overdrive! Some times I'm like when my mind is clutter with things. I de-stress by working out & do yogalates stretches!! What is that you ask? Its the hottest thing that's always been around for me, warm room doing yoga & pilates moves with kids around!