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GODZDESIGN95
10/8/2012 11:52AM
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OH girl! You made me laugh calling it the dreadmill. I hope that was not a mistype. I feel you. LOL!
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CIERAPOET
10/8/2012 2:36AM
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I Think I Turn A Favorite Show Off To Get It In. Or I Wake Up Earlier So Give Up Sleep To Workout. I Make It A Point To Workout Every Day In Some Way And It Makes Me Feel Good To JUST DO IT! Such An Important Part of My Progress. It's Not "Man I Got To Workout!" It's Oh Boy What Will I Do Today For My Workout Time! Loving To Work It Out! Thanks For Sharing Sis! Blessings And Lots Of Love! Deb    
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SPARKLE1908
10/6/2012 6:51PM
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Nothing that is important to me....
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BLEGNER1
10/5/2012 2:56PM
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I don't give up anything that is important to me.
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HARLEYGIRL15
10/5/2012 7:26AM
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I give up my t.v. time to workout. I try to workout in the mornings, but that's not always possible. So when I get home from work I have to workout, which means no t.v. You are doing great! Have an awesome weekend!
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JANTWO
10/5/2012 12:37AM
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I don't feel guilty. I have recently give up Diet Coke and I slept a lot, but it was worth it. You are doing good!!!! That cold front is heading to Texas!!!!
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HAPPY-DESTINY
10/4/2012 11:43PM
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JEN_BACK2BASICS
10/4/2012 11:32PM
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I give up TV and old-fashioned mealtime. I record the shows I want to watch and grab a snack before workout and another after workout. Forcing the exercise was a great way to learn that I can live without television and structured meals! I watch my favorite shows on Netflix on the weekends. Way to go on your morning workout and taking some ME time! Report Inappropriate Comment |
Good night September....this summer flew by & now it's already fall. So as I embrace October I have to cry a few tears for September. I could've done more work but this month has made me a sleepy momma....my plans for October:
1. Work my way to working out for 120mins per day. Walking not included
2. Eat more veggies..I seem to do well with fruits but its getting in vegs
3. Drink more water
4. Set a goal to lose 10lbs by the end of the month
5. Spend more time reading Bible spend more time with the family
What are you plans for October? Weight Watchers & Spark feel it is important that we spend more energy on short term goals to feel like we are achieving more goals. I think that is key to improving a healthier lifestyle..
You know I could hardly believe that I haven't blogged since August 31st?! WOW! I have been out of touch but you guys know I am always around trying to spread the Spark! Tonight's dinner, beef short ribs, baked chicken (a MUST HAVE), spaghetti with turkey sausage, sweet potatoes, greens, corn bread & mixed veggies...It was all really good wish there was smell/taste-a-vision...LMBO!
God bless & enjoy the last night of September....
Dee
Member Comments About This Blog Post:|
GODZDESIGN95
10/3/2012 11:27AM
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A W E S O M E !
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SPARKLE1908
10/2/2012 4:06PM
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Your goals are great!!! I know you will accomplish them!
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BLEGNER1
10/1/2012 5:01PM
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Like your goals and like you I almost shed a tear as September passed away to October. I still feel as though there is so much more I could have done last month. Before long it will be too cold to do a lot outside and I will be house bound. There always new projects to get started on.
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ILOVELIFE2012
10/1/2012 8:22AM
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Hi Dee, I like your goals, my goals are similiar, I HAVE to drink more water. Enjoy your day and your month!
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JANTWO
10/1/2012 12:38AM
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Wow September went by fast. I am taking my goals one day at a time.
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CIERAPOET
9/30/2012 11:58PM
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  YOU POSTED A BLOG!!!!!  I was wondering when you would come through for me.  But you did and I'm jumping for joy!  Now this 120 mins per day...you mean EVERYDAY?  That's a lot of minutes per day. Ok, I'm staying out of your business...for now!  You have some great goals. I'm going to pray about my goals for October. I got 3lbs off in September thus far so I'll weigh myself tomorrow to see if I lost 5 lbs today.  I had to take rest days otherwise I think my fitness minutes and weight loss by name would have been different. We're on a 40 day Fasting and Prayer Season until the election at my Church. Fasting is whatever way God leads you, not necessarily food. It started on Friday. I have been fasting lunch which is messing up my nutrition tracker!  I've been moved to fast sugar free gum. I eat a pack a day if I have it. I look for it in my drawers and purses lol. So YES that's what I'm fasting. And my facebook time. I've been doing good but I need to do better. But I'm going long on your blog and I don't want to do that. Kind of like how I write...Long Winded!  Thanks for sharing! You were TRULY Missed! Have A WONDERFUL start to October! Wow! We are almost close to the HOLIDAYS!!!  Love & Blessings! Deb  P.S. You dinner sounds so good. Short ribs are the best! I had sweet potatoes too! Report Inappropriate Comment |
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MELLYBEANS0919
9/30/2012 11:57PM
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Great goals Dee. I double checked to make sure tomorrow is the beginning of Oct.
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SONYALATRECE
9/30/2012 11:48PM
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Short and sweet. That's the best way to do it.
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doing better this week! Keep up the 
work Dee!!!! 
Today I Did My Cardio Dancing And My New Video That I've Been Ding Since Sunday By Tiffany Rothe I Found On YouTube A Core Dancing 10 Min Video. That Was 40 Mins And 12 Mins Of Stretching. I Went For A Walk 55 Mins And Later I'm Going To Do Some Lower Body And Core Videos From Spark 30 MIns. So Glad I'm A Habitual Exercise! Praise The Lord!
! I Heard About That Cold Weather There And On Saturday I Went For A Walk(Actually To The Dollar General) In 54 Degree Weather. I Had On A Hat, Gloves And A Coat Over My Clothes. I Actually Smiled As I Walked Because I Didn't Make An Excuse Because It Dropped 40 Degrees. Maybe A Little Less lol. Then I Finished Out With Strength Training. I'm So Happy To Have This As A Habit! I Do Get A Lot Of Inspiration From You. You Know How To Get Yours Done. Thank You For Keeping Me Motivated!
Wow didnt know u lived in Chicago! So do i! Maybe we can link up one day
way to start the day! U are an inspiration Dee!!! I am still in my PJ'S and probably will sty in them all day! Have a great time with your niece tonight! 
