Friday, April 11, 2014
Today was Core 1 workout day, very basic, low impact easy to do. I usually hate core days but today was not as bad as it could have been. The workout was only 19 minutes long including warm up and cool down, quick sweet to the point and I am ready to move on with all that I must do today.
Total calorie burn is at 284 not bad for a light workout. So far I am still enjoying the workouts which is a huge plus side. I know it is only the second day but showing up and being accountable every single day is half the battle and I know I have to push through and keep on the right track that is the key to my success that I always seem to miss ....Well I am off to be busy and productive hope everyone has a great day :)