Sunday, March 28, 2010
Today, watching Daniel Amen's show while on the treadmill, I heard a sentence I'd never heard before.... "The whiter your bread, the sooner you're dead."
Thanks to a mum who was into healthy eating, I rarely eat white bread (and my mom will soon be 90 so healthy eating just might be one reason for this! She still bakes her own bread most of the time... spelt flour, fortified with ground flax, ground millet, etc... very good, very filling).
Kudos, Mum! When I was younger, I didn't appreciate you limiting my junk food; I now know you were on the right track! Thanks for being tough and showing me a good example.