Thursday, April 22, 2010
I'm so pleased that I made it through a very busy, physically challenging day. We arrived home on Saturday to complete chaos and all 3 floors of our home dusty from drywall dust. Yesterday, I worked along-side 2 other gals and we cleaned and organized the house again. I put on over 6000 of yesterday's 7557 steps in the house, lost track of how many times I went up and down the stairs. Lugged heavy things. Managed to drink lots of water, and kept my food intake in check too.
Today I feel stiff and a bit sore, but none the worse for the wear. A few months ago, I would never have been able to do what I did yesterday. Those strengthening & cardio workouts have made the difference in my core strength.
Now... time for breakfast and today's cardio workout!