AWIESE921   5,992
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April Weigh in Report

Wednesday, April 01, 2009

emoticon My progess to weight loss for the last month is as follows:

Working out 5 days a week and strength training on 2 days of the 5 days a week. Including cardio daily.

Down to 2 can of soda a week and that is usally on a saturday or sunday

Eating salads twice a week

Cooking dinner nightly

Can now do 2 sets of 12 of Dips

Took measurements to track progress

Logging in to SP M-F and logging every single thing I eat = )


I am close to my goal...but I think I want to lose more

Tuesday, April 01, 2008

So I originally said April 08 but I had surgery in March and won't really be able to get back into the swing of things until now but I have made progress and stepped my game up as far as exercise goes. I am drinking more water and one soft drink a day. I am drinking my low sodium v8 and I am am on the elliptical machine and going to curves and walking so I am getting there....but when I get to 185...I think I may want to get down to my final weight--155. I think that this is a healthy weight for me, BMI wise so ultimately 155 would probably be the best weight for me. So short term 185

Long term (next summer maybe) 155.


4th of July....

Thursday, July 05, 2007

Ok, so I did not go work out but I plan on it for the rest of the week so that is still 5 days. Also I did pretty good diet wise. I had a very light lunch so I could dig in at dinner. I had steak, chicken, and corn on the cob off the grill. And for dessert I had Chocolate Angel food cake with cool whip and strawberries!! Delish! Today I got on the scale and saw a pound disappear....but I am going to wait until my nutritionist weighs me in tomorrow. I am very excited. I won't lie it's kicking my but to get up so early and go to the gym. But results are showing. When I hear that "you lost weight" I pretty much think out loud and say "yeah but I got a long way to go--but thanks".


June 29 - Another 2 pounds

Friday, June 29, 2007

I think I may be averaging between 1 and 2 pounds a week. Whoooo hoo!!

I think I will start weekly weigh-ins to track my progress.



Monthly post for June

Thursday, June 21, 2007

I weighed in today and lost 4 pounds. I think with my new exercise routine I should hopefully weigh in at 225 by my birthday. Will check in then.


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