AVRILGREID   733
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AVRILGREID's Recent Blog Entries

Stress Journal

Thursday, June 13, 2013

13.06.13
Today I stressed about work, about the effects of gluten food (Im celiac but still eat gluten emoticon ), the studying and tests I didn't accomplish today for my cert 4 of retail management, my unhealthy eating and lack of exercise the past few days

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I responded to my stresses by calling work to make sure all was good, I made a plan not to eat any more gluten in future, I've planned to do my studies on my next day off work (Wed), and I've downloaded 'My fitness pal' app on my mobile phone for healthier eating and exercise and am in the process of doing the 5k in 5 weeks challenge on this sparkpeople website.

  
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AEGISHOT 6/13/2013 4:53PM

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Day one and feeling good

Sunday, June 09, 2013

To kick off my spark journey, I joined the 5k walk/jog program and went straight onto my treadmill to kick day one off emoticon

And I'm feeling good!!! emoticon

I would love to lose a couple of kilos during my first week of my new lifestyle, but whatever happens- happens. As long as I keep feeling this good, I'll be happy emoticon

Looking forward to day two!!! emoticon

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  Member Comments About This Blog Post:

AEGISHOT 6/9/2013 9:34AM

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