Tuesday, November 17, 2009
I finally broke my plateau!!! I am no longer at 215lbs or at 25lbs lost. I'lve lost 30lbs and at 210lbs. I'm so proud of myself. I wasn't sure when I was going to get here but I have. This is the most weight that I have lost in my entire life.
Dad's up but I'm not sure if he's going to be staying up. He isn't usually up this early. Yesterday he was but he had an excuse then. I don't think that he has any appointments today. Unless he's getting prepared to go to the salvage yard that we were at yesterday to take a core back from a vehicle.
Today is going to be another gloomy day. It's raining and a little windy right now. The weather report says that we're suppose to have this rain for another 48 hours. The weekend looks nice.
by James Edmeston
Through the night be dark and dreary,
Darkness cannot hide from Thee;
Thou are He, who, never weary,
Watchest where Thy people be.
I'm sitting in dad's recliner with the foot rest up. Lady is laying on that. She thinks that she needs to be near me. She does this with dad.
I think that my mom is smiling down from heaven. I think that she'll be happy with the amount of weight that I've lost. And she's cheering me on.
Looks like dad is staying up. He's in his room getting dressted. So he must be getting ready to the salvage yard that w e were at yesterday. Plus we don't have any milk for our cereal. And I told him about my weight loss.
A Christian Home
by Author Unknown
Where family prayer is daily said,
God's Word is regularly read,
And faith in Christ is never dead -
That is a Christian home.
Where father, mother, sister, brother,
All have true love for one another
And no one ever hates the other -
That is a Christian home.
Where family quarrels are pushed aside
To let the love of God abide
Ere darkness falls on eventide -
That is a Christian home.
Where joy and happiness prevail
In every heart without a fail
And thoughts to God on high set sail -
Where Jesus Christ is Host and Guest,
Through whom we have eternal rest
And in Him are forever blest -
That is a Christian home.
Dad and I are in Galesburg. He has to get his monthly blood test. Even though he had one before his shoulder surgery.
Dad is doing fine. Just wish that we could get the sling to stay where it should be. I'm going to wait until we get home to fix it because he's going have his coat on and off while we're up here in Galesburg.
The rain is making me sleepy. Too sleepy. I'm about ready to fall asleep where I'm sitting.
Even though I've lost 5lbs, I ate bad for breakfast and lunch. If you want to know what I had, look at my food log. I'm not sure what I'm going to eat for supper yet. I know that it's not going to be much since I'm not hungry.
I've told a lot of people how much I've lost and they congradulated me. They don't know how it made me feel after they told me that. Dad was one but he wasn't too happy. Besides he wasn't fully awake yet.
I took Lady for a walk this afternoon. There was no rain but there was wind. That was hard to walk in especially in a full length skirt with splits up the sides. I can't wait until it dries up and warms up.
I was thinking on my total weight loss. The amount that I have lost is the amount that Lady weighs. 30lbs. That's amazing. This makes me want to lose more weight. I want to be there for my two nieces and two nephews in Minnesota. I want to be there for when my brother in Ohio gets married and has a family. I don't want to end up the same way my mom was.
I got to see my therapists at cardiac rehab. I told them that I'm hoping to come back to do my exercises between tomorrow and Friday. I am excited to go back. I need to go back.
I had a coughin spell after I got out of the shower tonight. The reason for the coughing is because of my sinuses draining. At least they don't hurt when I do them. The coughing I mean.
I am so nervous right now. I'm 10 lbs away from 200lbs. I haven't been this small in years. I can't tell you when the last time that I've been this small. I am so nervous that my body is almost numb. I should be nervous. I should be happy.
My supper tonight came with chips. They are high in fat and salt. Plus I'm trying to cut down on my potato intake. And my bread intake. When I get a sandwich that has a bun, I clean out the top part of the bun. I don't even eat that part. It gets thrown away. Whenever I go and they see the extra bread on my plate, they don't ask me why. Some of them know that I'm trying to lose weight and some don't.
I have been given a SparkComment and a SparkGoodie tonight congradulating me on my weight loss. It makes me feel great. Really great. Kind of helped me on getting rid of some of the nervousness. It helped me to keep on going on what I'm doing.
Well, it looks like Rebecca is off of the Biggest Loser. I was hoping that she would stay for another week or at least until the final. She deserves to be on there longer than Liz.
I know that this blog is long but I'm so happy that I broke my plateau. Who wouldn't be this happy?
Monday, November 16, 2009
Dad got up early this morning. He's been up for a couple of hours. Well, he has a chiropractor appointment this morning at 11:15am.
I'm hoping to do my exercises today. I haven't coughed as much as I have in the morning.
by Author Unknown
I read of a man who stood to speak
At a funeral of his friend.
He referred to the dates on her tombstone
From the beginning - to the end.
He noted that first came the date of her birth
And spoke of the second with tears,
But he said that what mattered most of all
Was the dash between those years.
For that dash represents all the time
That she spent alive on earth,
and now only those who loved her
Know what that little line is worth.
For it matters not, how much we own;
The cars, the house, the cash.
What matters is how we live and love
and how we spend the dash.
So think about this long and hard,
Are there things you'd like to change?
For you never know how much time is left.
(You could be at "dash mid-range"!)
If we could just slow down enough to consider
What's true and what's real,
And always try to understand
The way other people feel.
And...be less quick to anger,
And show appreciation more
And love the people in our lives
Like we've never loved before.
If we treat each other with respect,
And more often wear a smile,
Remembering that this special dash
Mighty only last a little while.
So, when your eulogy is being read
With your life's actions to rehash...
Would you be pleased with the things they have to say
About how you spent your dash?
Can't do my exercises today at cardiac rehab because we have some errands to run for the garage in Avon. So I don't have the time to them.
Dad is seeing the chiropractor right now. It shouldn't take long to have the appointment if they don't talk too long. They're doing that right now.
I feel better now without the coughing. I haven't coughed since we got to the chiropractor office. That's a good sign.
Today has been a long day. WIth us having to run errands for the garage here in town and dad's chiropractor appointment. The rainy weather has made it long. I know that tomorrow will feel long because we're suppose to get rain then too.
I have had to take any cough medicine all day long. But I have been coughing off and on all day. But not bad enough that I needed something for it.
Dad didn't use his sling for a while today. We're having troubles keeping it where it should be and having problems keeping his coat on that shoulder. We stopped at a gas station to get something to munch on when we did that.
One Sweet Solemn Thought
One sweet solemn thought
Comes to me o'er and o'er
I'm nearer home to-day;
Than I have been before.
Nearer my Father's house
Where many mansions be,
Nearer the great white throne
Nearer Crystal Sea.
Nearer the Bound of life
Where burdens are laid down;
Nearer leaving the cross,
Nearer gaining the Crown.
Lady was being a pain in the butt this afternoon when we came home. Tried to take her out and she wanted to play. But at least did go out.
Sunday, November 15, 2009
I walked to church this morning. Dad came to church just before it ended. We went to get something to eat. We came home to take care of Lady and for dad to take his afternoon pills. And then we went to see his oldest brother and his wife.
Church was great today. The singing group from the school came and sang and gave our church chior a week off. Plus it helped me relax.
I know that I haven't written much today because there hasn't been much to say.
Tigger is really sill. He's in the laundry sorter with his front paws hanging over the sides. He loves sleeping in it. He sleeps in it everyday when dad and I are up. It's the only place where he can get out of Lady's reach.
by V. Escerra
The march goes on - with silent steps of death
They move unheared, unnoticed through the years
A stifled sigh, a deep sepulchral breath
Their dirge, the music of their falling tears.
Devoid of heavenly hope; unknown the LIGHT,
Alas! All wanton joys cannot afail,
They march where brightest day is darkest night;
What waits? the gnashing teath, the ghastly wail!
But Oh, why are my hands so full of blood?
Dear Lord, why are they stained; what have I done?
I pray Thee now, do answer me, my god,
You know I killed no man - I murdered none!
A voice: "From sin their backs they could have turned,
But oh my son, you let them die -UNWARNED!"
I can smell the raw onions that I had on my sandwich tonight. Plus taste them. I have never had this happen before.
I cannot believe that Lady is 19 months old today. It seems like only yesterday that we got her.
Today has been a cold and glomy day. Plus a wet one. We're suppose to get rain up until Thursday. I hope not because the crops need to come out. They're almost out around here.
I didn't do any exercises at home. The only exercise that I've done today is to walk to church this morning.
I didn't take any of my cough medicine today. I don't even have enough for a dose. I might take some NyQuill before I go to bed. At least I'll get some sleep tonight.
I am going to try and do my exercises tomorrow. It will be 3 weeks ago tomorrow since I've done them. Wish me luck. I need all the luck that I can get.
I have taken the last of the antibotic. It is about time too. I wasn't sure how more I was going to take.
I fixed dad some coffee after we came home from seeing his oldest brother. When I opened where you put the filter and grounds, I found the ones that I hand in there before and they were moldy. Gross!!!
I just got done taking Lady out and it's just misty now. At least it's doing that much instead of pouring.
I am hoping when I get started back on my exercises I can get some more weight off. I'm sick and tired of being stuck at a plateau of 25lbs. I wouldn't mind getting at least 10 to 15lbs off before the end of the year.
Saturday, November 14, 2009
This morning wasn't too eventful. Taking Lady for a couple of walks, changing the dressing on dad's shoulder, getting dad dressed, washing the bedding on his bed, and a several other things. Now I'm relaxing and had a cup of vegetable beef soup. I'm full. Dad is in his recliner asleep.
Lady wanted to go for another walk but I need to be near by just in case dad needs me. Especially when he has his feet up. I need to be here just in case he needs to get up.
Here I Am - Send Me
by Gertrude Leone Campbell
Do you hear the Saviour calling, "Will you work for Me today?"
Do you see the ripened harvest, in the field so patient lay?
Do you hear the Master calling, in His voice so clear to thee?
Will you quickly and glady answer, "Master, here I am, send me"?
You may never cross the ocean and work upon some distant shore,
But there are many needs around you; they are even at your door
You may lend a hand of mercy, you can shine the Gospel light,
And whate'er you do for Jesus will be precious in His sight.
You can pray and write your letters - there is much that you can do.
However Jesus leads you, always keep His will in view.
You may never give your millions, but you can give the widow's mite.
Your pennies and your dollars - all will help win the fight.
Some the reaping will be over and the sheaes be gathered in.
Can you say yo've done your beds, to save lost souls from sin?
What will be your final answer, when you stand before the King?
Will you hear, "My Child, well done!," as the bells of Heaven ring?
There is none that need to be saying "Oh, my talents are so few."
While the many souls are waiting for the work that you can do.
Jus accept the task He gives you, however small that it may be.
Answer quickly when He calls you, "Master, here I am, send me."
I had some thing else besides soup. I had a taco salad minus the shell. I had ranch dressing on it.
I took Lady for a walk this afternoon. And it was misty. At least it wasn't pouring down rain.
Well, it did rain. It must of doing that sometime after the 4th walk that I took with Lady.
Yeah I took Lady for 4 walks today. I think that the last one or two was when I was trying to do a workout DVD.
Dad is bored with taking it easy. He has to or else his shoulder won't heal. I'm hoping that he goes to church tomorrow because there are a lot of people who might want to see him.
I did the Walk Away the Pounds 5 mile DVD today and that's the 1st real exercises that I've done in weeks. And it felt great. Really great. If I'm lucky I might do it again tomorrow.
Dad should be going to bed here soon. He seemed to be tired when we were getting our medicines.
Lady has been pestering us to go to bed. I know that I'm not ready to go to bed yet. She's not going to be happy when dad goes to bed without her. She's never went to bed with him.
Here lately I've been wondering why November 17th was such an important date to me. It's been bugging me the past couple of days and don't know why. Why is November 17th is so important to me?
I just figured out why November 17th is so important to me. That's when we got Tigger. We got him 8 years ago as a stray down in Bushnell.
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