Tuesday, December 21, 2010
I have not been sparking for the past few weeks like I used to. I have been here half heartedly. Not proud of this, but I take total responsibility for my actions or lack of them.
I feel like I'm sabotaging myself. I won't make any excuses, but I will say tracking has gone be the wayside and that in itself is how I have "failed" myself. I am not "beating" myself up, just stating some facts.
As I reflect on this past year I will say I am proud of the accomplishment of getting rid of a total of 25 #s since February.....15 on SP. I have learned what I can do if I put my mind to it and what truly worked for me: Sparking, tracking (everything), exercising regularly, being here for others and drinking plenty of water.....
I am going to make a promise to myself and you, my spark friends to come back mentally stronger and to make the commitment to follow through on my goals, even it it means starting with small goals to build up that momentum that got me this far. I will re-evaluate and go forward. I know set backs are only temporary and very much a part of the learning experience to becoming a healthier person. I need to challenge myself more and remember to take this journey one day at a time. To leave yesterday in the past and forget about tomorrow, just strive to be the best I can be today.
Hugs to all who read and comment on this blog.......May you have a very Blessed and Happy Holiday to those who celebrate Christmas. And for those who don't, have a happy, healthy week. Looking forward to the New Year!!!!!