AUNTB63   83,499
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Found more motivation.......

Sunday, November 28, 2010

Good Morning all, So far it is a great weekend.......and my head is back on my shoulders facing in the forward direction.
Here's my "story" of new found motivation......
DH has always been a supportive person when it came to my "dieting" and quite helpful too.
With the changes I have made in the past six months in cooking meals (adding at least two veggies and having fruit for dessert and snacks) he has "fallen into the new habits". He was always a big meat and potatoes kind of guy. At times I would find myself making two different meals for us. Now I make one meal and only half the amount I used to.

He's losing weight and inches just like the rest of us and how proud I am of him.

A couple of months ago DH was joking about my "reeling him in" to eating healthier. I know how personal eating habits are so I'm not one to hag or badger anyone into doing something they are jot ready for. now after all of these years (thank you SP and friends) we seem to be on the same page. And I am so happy.......I've come to realize that over time making small changes (even if they are not goals) make a BIG difference.

I found a picture of the two of us from many years ago......both of us at "ideal" weights ...
looking happy and healthy. I'm going to put that picture on the refrigerator (maybe after the holidays) just as a motivator.

It's suppose to get up to 40 degrees today.....so I'm planning on grilling before the Packer game. Just a footnote: we do a lot of surf and turf on the grill........not the ordinary kind (lobster and steak), but cod and chicken accompanied by sparkling apple juice instead of champagne!

Hugs to all who read this and thanks for stopping by. have a happy healthy week!

  
  Member Comments About This Blog Post:

RAYLINSTEPHENS 11/28/2010 6:45PM

    my surf & turf usually means burgers and shrimp, lol.

wtg! my dh lost 30 lbs without counting a single calorie. I can still remember the day he asked why he wasn't eating veggies and I told him it was because he didn't take any.

emoticon

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MSLZZY 11/28/2010 6:19PM

    So glad DH is on board and working with you. Dinner sounds delicious! HUGS!

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CIVIAV 11/28/2010 2:28PM

    One big and a whole lot of little YEAHS!

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FITJEANS 11/28/2010 12:10PM

    Omg I am so happy for u i know thats got to be an amazing feeling and great idea i hope you dont mind me stealing that idea. I reeled the husband in i just want to keep him motivated for his motivation just takes off emoticon and it runs to far to catch lol! Yup i will place pic of us on fridg too. Just love the fact that you got your motivation back aint nothig like being motvated it is wow words cant explain. Wishing my awesome emoticon a happy and successful week to come.

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1CRAZYDOG 11/28/2010 10:24AM

    Great blog. I feel like a "sneaky Pete" with my DH, too! I have just quietly made the nutrition changes and he has lost weight and inches, too. IF I announced that I was cooking differently, I"d be having an uphill battle! HEE HEE!

Have a great, great Sunday watching the game. GO PACKERS!

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NANNYJAD 11/28/2010 9:31AM

    That is wonderful! Having a husband support you makes the challenges easier to overcome. Keep up the good work

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MSKITYOCAT 11/28/2010 9:03AM

  Blessings on your journey

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LADYJAKE1 11/28/2010 8:46AM

    Very good...I need to do the same for my DH....

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Quotes for those of us who over indulged......

Friday, November 26, 2010

For a lot of you yesterday will go down as a successful day with new eating habits working there charms. And for some of us yesterday was a day that just got the best of us. So for those who over indulged I have some quotes to get us through today (and the rest of the weekend).

"Don't let yesterday use up too much of today" - Will Rogers

"Finish each day and be done with it. You have down what you could" - Ralph Waldo Emerson

"You don't drown by falling in the water. You drown by staying there"

And..........."The journey is more important than the destination"

My plan is to think about what I did right and what I did that could have been better......than let it go. I can't go back and change anything. So I AM done with it. I'm going to get out of the water and enjoy the journey just as much as I did the day before yesterday.......and some day I WILL make my destination...

HUGS to all who read this and let's have a healthy day.


  
  Member Comments About This Blog Post:

SLIMLILA 12/1/2010 4:50PM

    Thanks for commenting and your good wishes on my blog and I decided to stop here for additional positive...thanks.

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RAYLINSTEPHENS 11/26/2010 9:16PM

    Tomorrow is another day to try try try again!

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MSLZZY 11/26/2010 9:06PM

    emoticon emoticon emoticon emoticon

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MAGPIE74 11/26/2010 10:33AM

    Thanks for all the great quotes and the reminder that this is a journey. I like the Will Rogers quote.

Thanks for sharing! emoticon

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PURPLESPEDCOW 11/26/2010 10:20AM

    I agree. The past is the past and today is a new day. I find the day after harder because I need to keep busy or I will graze all day long.

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CIVIAV 11/26/2010 10:11AM

    This is a big help for all those times I might over indulge since I'm pretty sure I will at times.
Hope you enjoy every bite too!
emoticon

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SEPTEMBERSPIRIT 11/26/2010 10:02AM

    Great reminder! Thanks for sharing... and have a wonderful day!!

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Changing another

Wednesday, November 17, 2010

It's another gloomy day outside and I've come to the realization that I need to change another "old" habit.......
As we come into late fall with the onset of winter (in Wisconsin), I realize that sunshine needs to come from within.....
When I was working I always came upon dozens of people who were happy and sparkling and drew from then the "sunshine" they had shown. Now that I'm retired and no longer have those acquaintances to draw from I need to put it on myself to shine........
Yesterday I could feel myself getting into a "funky" mood when the phone rang. It was my son (who lives in Portland Oregon). It was so good to talk with him. He just got back from a four day camping trip and was in high spirits and I grew from that to get out of my "funk".
Today I will work on changing my habit of drawing from others "sunshine" and start giving the "sunshine" to everyone I come in contact with. I'm usually a friendly, happy soul and will NOT let myself be "ruled" by the lack of sunshine, I will NOT let myself get into a gloomy mood....as there are many more people out there who have it much worse than I. I WILL be thankful for the blessings I have received. This is the beginning of a new day with a new habit to conquer.
Thanks for stopping by my blog and letting me "vent"..........it really helps to put my thought down on "virtual paper".........solidifies my feelings and makes them real....
HUGS to all who read this and have a healthy day................

  
  Member Comments About This Blog Post:

AMEEBOBAYMEE 11/23/2010 9:34AM

    I know what you're saying. I have the same trouble when the gloomy weather sets in. Thanks for the uplifting message. I'll keep it in mind and try to think like you!

emoticon

Comment edited on: 11/23/2010 9:35:16 AM

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FITJEANS 11/19/2010 12:54PM

    emoticon this statement

This is the beginning of a new day with a new habit to conquer.

This is so true , i think we all have days like this and its up to us to fight for our motivation, girl mines is always taking off and runn emoticoning away from me. Motivation is my job and i dont want to quit, its what keeps us going and never quitting on ourselves. Kudos to you for fighting for you. emoticon

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MSLZZY 11/18/2010 8:14PM

    emoticon emoticon emoticon emoticon emoticon emoticon
Let the sunshine OUT! HUGS!

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1CRAZYDOG 11/18/2010 2:06PM

    YOU my dear ARE a ray of sunshine in my life! Let that sun shine!!!

Being in WI, too, I can feel your frustration with the darker, shorter days. UGH.

Glad your son called and it brightened your day.

You KNOW this is a safe place to vent, so VENT AWAY!

1crazydog
Barb emoticon emoticon

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WILLIAMV3 11/18/2010 8:21AM

    Sounds great! Show everyone your sunshine. emoticon

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SEPTEMBERSPIRIT 11/18/2010 8:15AM

    Let the SUNSHINE in... Be the ray of light that leads the way to true JOY!!

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GEMINI-SKY 11/17/2010 7:21PM

    Gosh you are so right !!! Let that Sunshine Out !!!
OXOX

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GOLDIELOCKSBEAR 11/17/2010 10:13AM

    I feel like you, I need to start that internal sun and let it shine! Here in Illinois its kinda sunny right now so I am sending the sun your way to spark yours up too. I hope you have a beautiful day and put a smile on that beautiful face. Have a wonderful Wednesday!

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CIVIAV 11/17/2010 9:56AM

    You are one of my rays of sunshine without a doubt. I remember I always used to sing, "You Are My Sunshine, My Only Sunshine', to my son almost each and every day when he was little. Every so often it still comes out - even with a surly teenager!

Sing it Sister! Sing it to yourself if need be.
Love you AUNTB63! emoticon

By the way, everytime I sing it, I cry. Wow!

Comment edited on: 11/18/2010 2:18:09 PM

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PARKERB2 11/17/2010 9:52AM

    I need to follow your example. Weather tends to get me down when it's rainy and gloomy outside. So, I need to culivate happy thoughts from within to spread some of the happiness and Spark. We can start here at Spark. Keep up the good work and good luck on your new attitude. emoticon

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Just had to share this with you....

Friday, November 05, 2010

While paging through one of the many catalogs that I get in the mail I came across this:

"Begin each day as if it were on purpose"

What better words to start you day? It is YOUR day, YOUR life, so live it the way YOU want to! Take control and shape YOUR day the way YOU envision it and be ready for whatever life may throw your way.

Thanks for stopping by and reading this......... emoticon to all!

  
  Member Comments About This Blog Post:

CIVIAV 11/10/2010 1:14PM

    It is indeed my life and if I don't bring purpose to it someone will bring their purpose to it. I choose mine!

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GEMINI-SKY 11/10/2010 10:47AM

    GREAT Words to Live By...
Thank You for your continued support thru emails, comments and goodies...
You're the BEST !!!
OXOX

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FITJEANS 11/9/2010 5:59PM

    yeah that is very inspirational, Cant wait! Thanks for the quote autnt . You rock emoticon

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1CRAZYDOG 11/6/2010 11:50AM

    Great quote! Hope you're having a sparking weekend.

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ONEKIDSMOM 11/5/2010 7:47PM

    I like it! emoticon

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MSLZZY 11/5/2010 7:30PM

    emoticon emoticon emoticon emoticon

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KATHYJO56 11/5/2010 3:10PM

    I've never heard it put that way before, but I love it. Thanks for sharing it because one thing for sure, I won't forget it. emoticon

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SEPTEMBERSPIRIT 11/5/2010 12:29PM

    I heard that one in a movie too ... "Hitch"

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ELLFIN3 11/5/2010 12:04PM

    emoticon Thanks for sharing!!! emoticon

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BILLPHIL123 11/5/2010 11:54AM

    Sounds good to me!!! Phyllis

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STICKERPATCH 11/5/2010 11:53AM

  I like that if I could just remember it before I start my day.

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BUSHFIEM 11/5/2010 11:44AM

    thats great!

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SEAHAWK80 11/5/2010 11:43AM

  That is a great quote

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I exceeded my monthly goal....

Saturday, October 30, 2010

The month is coming to a close and I once again am ecstatic about SP. This journey because of my SP friends is turning out to be more than I could have ever imagined.
My monthly goal is to lose 4#'s. This month I lost 5#'s. By now on any other plan I would have the frame of mind to be happy, but celebrate by eating whatever, whenever. To treat myself for all the hard work it tool to get me here (with food).
Being on SP I have learned that when you reach one goal you put another in place and continue on your journey. And that's what I plan to do. All the things I've been doing just keep falling in place and why would I want to change the momentum. Reading the success stories and tracking my food and fitness keeps me motivated, along with the habits of my Spark friends who inspire me so much. I know how happy my friends will be for me and I also know that when /if I falter those same friends will help pick me up and walk with me on this journey.
My whole outlook on this journey to a healthier lifestyle has changed from the "diet" mentality of old. Every day is not easy, but the days that are give me the strength to continue on.
While grocery shopping yesterday, I ran into an old friend, in the produce department of all places. We chatted a while and I found out she is in renal failure and has to do dialysis 3 times a week. Her outlook is that she has never felt better in her whole life....she always was one to see the brighter side of all things. Just being around her for those few minutes made me feel good about life in general.
Whenever we come to that place where things seem impossible, we need to revel in our accomplishments and continue to see the bigger picture. We need to smile, keep our chin up and go forward. After all, yesterday is gone; tomorrow we can't change, but today.......today is a "present" we can unwrap and joyfully embrace.
HUGS to all who read this and have a healthy weekend. I'm off to a new farmers market.....in doors for the winter months........hope it is a good as the outdoor one I usually go to.

  
  Member Comments About This Blog Post:

SEPTEMBERSPIRIT 11/3/2010 10:29PM

    What a wonderful Blog! My motto is to live every day as if it were your last and make the most of every moment!

It's great to hear your enthusiasm about your journey so far on SP!! I've been on for 4 years and emoticon

emoticon on your successes to date... I know many are around the corner for you!!

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ICEDTEA333 11/3/2010 3:52PM

  I loved this blog entry. You have such a positive uplifting outlook on this whole journey and it's contagious! It would be so easy to make this into a negative experience and completely overlook how all the small accomplishments and the goal of a healthy life are so worth it.



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1CRAZYDOG 10/31/2010 9:58AM

    emoticon emoticon emoticon emoticon emoticon emoticon

Love your post! IT really is about day-to-day. I find that the older I get the more I appreciate that approach to life.

You're doing such a great job!!! Keep it up.

Sorry to hear about your friend being on dialysis. My lil sis has kidney failure, but she is not quite @ the dialysis stage . . . yet. She's a nurse, too, and both of us know that the time will come, but she takes SUCH good care of herself and that makes the difference. I only wish she lived closer (she's in IL)

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KATHYJO56 10/30/2010 11:05PM

    emoticonYou are doing a marvelous job. I love your attitude and out outlook on things. You are a true success story and more imporant a successful and wonderful person. emoticon

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GEMINI-SKY 10/30/2010 4:20PM

    Good for You Girl ! ! ! You So Inspire Me to Keep on Doing what I know are the Right Things.
I'm So Proud of you....
OXOX

Comment edited on: 10/30/2010 4:21:21 PM

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22CHUNKY 10/30/2010 1:43PM

    Congratulations!!!!! If ANYONE deserves victory, you do! Five pounds is quite any accomplishment. If you ever think it is not, next time you are in the produce department, look at a five pound bag of pototoes and see how much five pounds really is.
Keep up the good work. You are worth it!
Love in Christ,
Shirley emoticon emoticon emoticon

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MSLZZY 10/30/2010 1:21PM

    Very positive attitude and congrats on the 5 #! HUGS!

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BUCKHOLDT 10/30/2010 10:16AM

    By our actions today we change our tomorrow.

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ZACKSMOM7 10/30/2010 10:06AM

  Awesome!! emoticon

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GRAMPAM 10/30/2010 9:44AM

    You have a wonderful outlook and ignite the "Spark" for others. Bless you!

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FITJEANS 10/30/2010 9:44AM

    I Lo emoticoned this

Whenever we come to that place where things seem impossible, we need to revel in our accomplishments and continue to see the bigger picture. We need to smile, keep our chin up and go forward.

That was motivational, motivation to keep going, pick our selfs up again. Ive never been to a farmers market. Ive heard they have great fruits and veggies at great prices. Im gonna put that on my list and maybe try something new ive never tried b4 like a zuchini or something.

That is awesome that you walk to your own beat of your drum and follow your own plan. Your plan that works for you, bcuz each of ours bodies are different and work and different ways. emoticonaunt way to go. You put the r in rock emoticon emoticon

Comment edited on: 10/30/2010 9:46:03 AM

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MYSTERY4EVER 10/30/2010 9:16AM

    You have found the tools to change. Congratulations are exceeding your goal. You will make it to your ultimate goal. Have a great weekend.

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BILLPHIL123 10/30/2010 9:15AM

    What great thoughts! You are an inspiration to me! Phyllis

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JMVLOST45 10/30/2010 9:09AM

  Awesome!!!

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DOTTIEJANE1 10/30/2010 9:04AM

    emoticon emoticon

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VERONICAS_GOALS 10/30/2010 9:02AM

    Keep up the great work.

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