Sunday, September 12, 2010
As some of you know, I myself daily, but only weigh in once a week. For those of you who don't know the story behind this decision, I posted two other blogs about my reasoning.
Now back to the 1 1/2#'s. Last Sunday's weigh in I was 183 (basically on target for my plan to )
Monday I was 1 1/2#'s.
Needless to say I was a bit shocked I tweaked a couple of things: a few more calories (you might why more calories I had been trying to eat at my mid range calorie count falling short, but not under. I also tried getting a little more not much control over that. Go to bed and get up around the same everyday, but between all the and the sometime sirens from a fire truck ( we live a couple of blocks away from the station). I usually manage an interrupted 7 hours a night.
By Wednesday I was to 183.5 and by Friday and Saturday to 182.5 . Than "weigh in" day came along and........back to 183.
So although I had a productive week, the record shows no weight loss for this week.....but the is not my and numbers are just part of this journey.........I know (and now you do too because you are reading this) that my week will go down as a VICTORY over the 1 1/2#'s.
Have a healthy, happy day,,,,,,,,,,I know I will!