AUNTB63   86,360
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Good thing I learned how to be flexible:)

Thursday, July 04, 2013

Had my 4th of July menu planned out. Breakfast (check) that's where it ends. After breakfast and doing a couple of things DH announces he is taking me out for Mexican food for a late lunch (which means supper would be leftovers from lunch). I had planned on a chicken avocado sandwich with a side of cucumbers and an orange for lunch and for dinner it was going to be grilled salmon and asparagus.
I can say that the Mexican food was exceptionally good and I stayed within my calorie range, but fell short on protein. What I did was eat 1/4 of a chicken quesadilla, followed by 1 (of 3) seafood enchiladas. Ate 1/4 c guacamole, about 2 T of refried beans and the shredded lettuce with tomato garnish with lemon. Thank goodness for portion control. DH spotted a piece of chocolate cake that he would share with me...so yes we brought it home for later. We are not much for cocktails (did enough of that in our younger years), but today we were honoring my MIL who passed a year ago. Our tradition is to make a toast with a cocktail.....had a Captain Morgan with diet coke.
Having been flexible with my plans I tracked every morsel of food and beverage.....I not only enjoyed the day, but patted myself on the back for how well I did.
One day down and a million more to go LOL.
Hope everyone had an enjoyable day and did their best to stay on track. Thanks for stopping by.....HUGS!

  
  Member Comments About This Blog Post:

NICKYCRANE 7/16/2013 3:30AM

    Well done! Thank God for doggy bags!
Our supermarket has just started to stock tortilla wraps, which I found after paying vast prices for taco and tortilla kits in the capital! So a wrap with SP chicken taco soup without the extra liquid is my daily lunch at the moment.

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CIROHIO 7/5/2013 10:52PM

    You rock Barb emoticon emoticon emoticon

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ESYLVANTUTOR207 7/5/2013 5:35PM

    Hi Barb...I absolutely LOVED this blog. What a great job you did! Stayed in control, tracked every morsel and still celebrated. It doesn't get much better than that! What do you do with the chicken and the avocado? Would love to try that. ((HUGS))
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OLDERDANDRT 7/5/2013 4:32PM

    Wow!!! You did fabulously well!!! Way to go!!! Keep up the great work, my friend!! ((HUGS))

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JUSTA123 7/5/2013 12:50PM

    emoticon you are so in control emoticon

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KATHRYNLP 7/5/2013 8:21AM

    That's life... emoticon

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WIANGEL 7/5/2013 8:01AM

    You have to stay flexible. Otherwise, you break.

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CASEYSAUER 7/5/2013 7:36AM

    Fantastic job on the control! emoticon

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GABIBEAR 7/5/2013 12:33AM

    Way to go Barb!!!! Excellent choices and great plan B!!!! So happy that you had a great day!

Gabi
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FLEMIDG 7/5/2013 12:32AM

    Good for you for being able to enjoy a dinner out with your dh and still stay within your goals. Hope you had a great 4th of July.


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KATHYJO56 7/5/2013 12:24AM

    emoticon You and hubby deserved a nice meal out.

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JENSHAINES 7/4/2013 10:57PM

    Fabulous flexibility, Barb! I think that's the part that can make or break you in the maintenance phase and it sounds like you're planning well to make your life continue to be healthy forever! Glad it was a lovely day, too. And btw... love chicken and avocado anything. SO delicious!

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MAUITN 7/4/2013 9:35PM

    There is a lot to say for being flexible and going with the flow! Enjoy the journey.

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MILLISMA 7/4/2013 9:14PM

    Sort of sounds like my day. lol Ending out going out with my son for lunch and over to a neighbors for a cookout. Just finished tracking everything and even with my glass of wine, I also stayed within my range. Like you said - portion control makes a big difference.

Glad you had a great 4th!!! emoticon emoticon emoticon emoticon emoticon emoticon

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IAMAGEMLOVER 7/4/2013 8:59PM

    What a great surprise. I don't think I have ever had Mexican. emoticon I am going to Boston on Saturday and have calorie banked for it.

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MORTICIAADDAMS 7/4/2013 8:47PM

    How nice that your hubby took you out for Mexican food. I love it! My hubby grilled the eat while I made the sides.

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1CRAZYDOG 7/4/2013 8:02PM

    What a wonderful way to remember your MIL. I hadn't realized it was one year already. **SIGH**

Well, you've learned one huge key to success . . . flexibility! Good for you! Actually emoticon

Hugs and smiles.

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MSLZZY 7/4/2013 7:41PM

    emoticon emoticon emoticon
A nice surprise and you handled it well. HUGS!

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MOTTAMAMALOU 7/4/2013 7:23PM

    Sounds like you had a great day. Cheers to your M-I-L. May she rest in peace.
We had a clam boil, I had a beer and then it was off to get some ice cream in this 99 degree weather.

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Am I ready? I think so.

Tuesday, July 02, 2013

OK so yesterday I made the bold statement of "transitioning to maintenance...soon".
Exciting? Yes...Scary? Yes... Like so many, I have a history of yo-yo dieting, but this time somethings are very different.
1 - I have been in a "dress rehearsal" for 3 years
2 - I've learned how to listen to my body, especially when in diverse situations.
3 - I've learned how to make healthier food choices at least 90% of the time
4 - I've learned how to portion control (yes I still weigh and measure) and moderation
a key to success.
5 - I've learned that tracking food and exercise is key for me to stay motivated and
keep me accountable (to me)
6- I've learned I couldn't have done this without SP and all my friends --- thus I am on
this journey with all of you for the long haul. YOUR support and encouragement is
"PRICELESS"

By the way a year ago I thought I was ready for this change when I reached my goal weight. I "failed" (or so I thought back than) to the tune of 10 pounds that I lost
I finally went back to basics and learned a few more lessons (listed above). Now 4 #'s from a lower goal weight I am ready to meet the challenge of keeping that weight off..
I know it may not be easy, but starting this journey wasn't easy either, so I will take one day at a time and for a while take "baby" steps.

For any of you "maintainers" reading this, any advice (especially when you first started this chapter of your journey) would be appreciated.

Have a great rest of the week and let's keep making healthy choices together. HUGS!

  
  Member Comments About This Blog Post:

JACKIE542 7/10/2013 11:47AM

    Sorry, I have missed all your blogs, I thought my computer was fixed. Congrats for making it to maintenance. Take it one day at a time. emoticon emoticon

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GABIBEAR 7/5/2013 12:31AM

    Way to go Barb!!!! Sounds like you have a great game plan lined up! I am not at that stage yet, I have another 17 lbs to go.......It won't be too long when I will join you in that phase!!!

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Gabi
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MILLISMA 7/3/2013 12:07PM

    Great blog, Barb!!! One of these days I hope to join you. emoticon emoticon emoticon

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KATHRYNLP 7/3/2013 7:45AM

    emoticon emoticon emoticon

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GRAMMY_22 7/3/2013 6:00AM

    emoticon emoticon

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KATHYJO56 7/3/2013 12:39AM

    I have been on maintenance for 18 months now. I truly believe that you can do this. emoticon

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MORTICIAADDAMS 7/2/2013 9:47PM

    Good luck with maintenance!!

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MAUITN 7/2/2013 7:58PM

    Congratulations on making a plan and it sounds like a good one. I, too, reached my goal, and have slowly put back on 10 pounds. I'm not happy about that so I have to get back on track. I like the sound of your plans to continue tracking and I will begin again keeping a daily journal.

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HOLLYM48 7/2/2013 6:40PM

    Hi Barb
I have to agree with all that you have said about maintenance and even if you did gain back 10lbs, you never went to far away and thank goodness we are all here to cheer you on. I know that for me I know I can keep the weight off because I have all my great friends to be accountable to and the exercise is crucial so that will always be there.
You can do it, there will tough times I am sure just as there was in the other part of the journey but that is what we call life!
Great job on the almost 60 lbs gone! That is so awesome.
Hugs, Holly emoticon emoticon emoticon emoticon

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OLDERDANDRT 7/2/2013 6:28PM

    Sounds good. The tracking (food, exercise ) is keeping you accountable to yourself and as long as you never forget what you've already been through, you should be golden!!! ((HUGS)) my friend. Congrats as you reach time for transition into maintenance!!

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MILLIFRED 7/2/2013 6:20PM

    Barb: It sounds like you and I are in the same place! Three weeks ago I met my goal and switched to maintenance keeping in mind that I really wouldn't object to losing just a few more pounds but was happy where I was. Since then I have lost 3 more pounds despite increasing the amount of calories in my nutrition plan. I think the secret will be to keep tracking both fitness and nutrition but especially nutrition. This has been a long journey and we don't want to go back and restart it if we can help it. Look at the programs and articles, etc available for mainteners. I have found it quite helpful. Welcome to the club!

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IAMAGEMLOVER 7/2/2013 6:15PM

    emoticon Barb. I have been maintaining since January. It isn't a whole lot different. I still weigh, measure and track. I didn't at first and soon realize that I was lost without it. You still need the support and encouragement of your friends. The one problem that I have run into is criticism from family that I have lost too much weight. Which I haven't. The Dr. is quite pleased. My BMI is in the high healthy range. My Mom says she was even asked if I had cancer. At my niece's party I was asked if I lost so much weigh on purpose. A remark was even made that I think I am hot sh*t now, which I don't.(my sister) I even get wind of a $100 bet that I will have put at least 25 pounds back on by Christmas. Some people just resent what you did.

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WINE4GIRL 7/2/2013 5:54PM

    emoticon

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WALKSINLIGHT 7/2/2013 5:54PM

    Congratulations on having the right mind set - the maintenance journey is the long haul. You have to keep reminding yourself about why you did this and how good you feel now, how good you felt when you started seeing those poiunds drop and your clothes not only feeling better but WOW you are actually proud of how you look. No more tight restrictive pants (or loose tent pants). Yes the reasons are a big part of staying on this journey, the adventure begins now - what can you comfortably eat (and stay comfortable instead of full), a competition with yourself about portion control (something that I still struggle with because I LOVE food).

Good luck - keep telling us of your struggles and successes and we will be here to see you through the tough times and rejoice with you in the success times.
Rosalid
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1CRAZYDOG 7/2/2013 5:39PM

    First of all, Barb, I am proud of you! You have stuck to this journey through thick and thin. THAT'S what it's all about.

I have been in maintenance for 3 yrs. now. My main "tools for success"

1. Stay connected! Don't lose touch with your groups, with your sparky friends, as much as possible. Not only for the support, but just helps to be accountable as well.

2. Definitely I agree with you about weighing and measuring. I still weigh and measure as well. It is just one more tool to help me be accountable for my portion sizes and food intake.

3. Mistakes will happen! Just like in the weight loss process, it doesn't do any good to beat yourself up in maintenance either. They're opportunities to learn lessons we need to practice!

4. Keep up your exercise. Try not to slack off on that. For me, exercise is a "de-stressor". So, I do it!

HUGS and you can do this Barb.

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GRANPATTIE 7/2/2013 5:36PM

    Wow! Going into maintenance! I'm so proud of you, and if anyone can do it, I'm pretty sure you can. You've done great work here, you've helped others along the way, you've given your body and mind time to adjust...Go for it, Girl!

Pattie emoticon

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MJRVIC2000 7/2/2013 5:26PM

    Make sure that YOU know the difference between "a decision" and "a commitment". God Bless YOU! Vic.

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MSLZZY 7/2/2013 5:26PM

    My very best advice would be to stay positive and forgive yourself for an occasional slip. Really no different than before because it happens to all of us. Treat yourself with kindness, listen to your body and pat yourself on the back for getting this far. HUGS!

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I did survive the weekend :)

Tuesday, June 25, 2013

Well if you read my last blog you know my son surprised me and came home from Portland OR for the weekend. Every year we have a family/friend party usually in June. We were concerned about the weather (getting into the high 80's), we had a nice breeze most of the day so all went well. Had tons of food (some healthy, some not so healthy) I snacked my way through the day and drank twice as much water than normal for me. Never once did I feel hungry or unenergized. Between the watermelon and veggie tray with a few chips and guacamole I survived the party. Spent the rest of the night with Josh catching up on things.....got about 2 hours sleep and took him to the airport. Yesterday I made up for the none eating on Sunday, but still stayed within my calorie count.....not healthy calories I must admit. I also slept on and off most of the day. My body just told me to take it easy and I did. All in all the weekend was the best....now to get back into tracking and eating sensibly.
Thanks for stopping by hugs to all who read this... emoticon

  
  Member Comments About This Blog Post:

CASEYSAUER 7/2/2013 7:07AM

    Sounds like you were mindful even when you were not able to keep track! Great job!

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ESYLVANTUTOR207 6/30/2013 10:42AM

    Sounds like you partied and stayed in control...Good for you! What a special day with Josh and the rest of your family and friends. So glad that you had a wonderful time. Thinking of you, Barb. ((HUGS))
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Comment edited on: 6/30/2013 10:42:50 AM

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JUSTA123 6/29/2013 5:05PM

    Lucky you, nice to have a surprise especially one that involves the kids!

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CIROHIO 6/26/2013 10:49AM

    Hi Barb....sounds like a wonderful weekend. So glad you had a good time. There is nothing like QT with family and friends. What a nice surprise and you stayed on track. Proud of you. More happy memories for the heart. emoticon Cathe

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GABIBEAR 6/26/2013 2:23AM

    Sounds like you had a great time Barb!!!! Way to go with drinking a lot of water and eating foods that contain a lot of water! Glad you made up for the sleep you missed out on, that is as important and the eating and working out! Hope you have a great week!

Gabi
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KATHYJO56 6/26/2013 12:15AM

    emoticon I'm so happy that your weekend was perfect. emoticon

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JENSHAINES 6/25/2013 10:22PM

    Sounds perfect - both the time with Josh, the party and your healthy decisions! And yay for taking care of yourself on Sunday!

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HOLLYM48 6/25/2013 6:26PM

    So happy for you Barb! That is so great that you had a wonderful short weekend with family and friends and especially the surprise visit from your son!
Get that much needed rest in and have a healthy rest of the week!
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ANGELFMABV 6/25/2013 5:51PM

    So glad to hear you had a great time and kept things in line. Keep up the great work.

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MILLISMA 6/25/2013 5:08PM

    That had to be such a special time and you really did well. Don't blame you for the napping. I'm sure you were exhausted but very happy.

emoticon back to you

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IAMAGEMLOVER 6/25/2013 3:08PM

    Glad that you survived the party. Good that you spent time with your son, I know that meant a lot to you. Brianna's graduation party was a pig roast. I did pretty good with my eating too. I was worried because her Mom's family isn't the healthiest eaters. I sis have a bite of a cannoli. The first one I ever had.

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MSFRANKI1 6/25/2013 12:52PM

  emoticon emoticon emoticon emoticon

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MSLZZY 6/25/2013 9:32AM

    A wonderful weekend and lots of great memories
to hold in your heart. It sounds as if you did fine
so pat yourself on the back. Make sure to treat
your body well and catch up on your rest.
Your body will love you for it. HUGS!

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OLDERDANDRT 6/25/2013 9:22AM

    So glad you had a great weekend!! Good for you taking it easy and getting some rest so now you're ready to start back in this week! Way to go!! ((HUGS))

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1CRAZYDOG 6/25/2013 8:45AM

    sounds like you and your DS had a good visit. Good for you for doing so well with your nutrition. It's not easy!

((((HUGS))))

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MORTICIAADDAMS 6/25/2013 8:39AM

    It sounds like a wonderful reunion and that you did well with the challenge of being exposed to rich foods.

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MAUITN 6/25/2013 8:39AM

    Glad you had a wonderful party and that your son could attend.

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WANABHOT2 6/25/2013 8:28AM

  Great job! Inspiring for my upcoming weekend gathering!

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KATHRYNLP 6/25/2013 8:25AM

    Sounds like you had a fun day... emoticon

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I was blown away :)

Saturday, June 22, 2013

So I haven't been around much the past couple of days getting ready for a get together that we are having tomorrow. I just knew that I wouldn't get off the computer if I did more than the minimum on Spark. I love my Spark Friends and don't mean to "ignore" them, but my list of things to do just kept growing instead of shrinking. Not as organized as I should have been.
Well, yesterday DH offered to take me out for breakfast, so off we went. Shortly after that DH had some things to do so he took off to do them. I was enjoying the alone time (can always get more done when I am alone in the house). I was doing some last minute cleaning upstairs when he called to me that he was home. I went down to see how he fared in the storm that had blown through while he was "running around".
While I was talking to him, I got a tap on my shoulder....surprising me as we are empty nesters. Lo and behold it was our son (the one who lives in Portland OR). Needless to say I was blown away. Happily crying.....
A couple of months ago Josh was not going to be able to come home for the party do to work scheduling etc. I was a little bummed out, but this would not be the first party he would miss. There obviously was a change in plans and I was left in the dark (in case it would fall through again) I guess everyone who thought he might come home for the party knew he in fact was coming home.....wait until I talk to them LOL.
So my dear friends this may be the last time I am sparking until Monday.....I am going to enjoy this weekend spending time with my whole family.
Thanks for stopping by. Many hugs going out to all of you. Must say I am in an exceptionally good mood today! emoticon

  
  Member Comments About This Blog Post:

GRANPATTIE 6/30/2013 11:32AM

    Oh, Barb! I'm so happy for you all about this one. I know how I feel when I see my son, and he isn't away for long periods of time. Your party had to be so much more fun with him there. It's a great thing when surprises work.


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ESYLVANTUTOR207 6/30/2013 10:38AM

    Oh Barb..this was wonderful. Nothing more special than seeing our children and being with family. I am sure this get together will be very special. So happy for you, my friend. ((HUGS))
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GABIBEAR 6/26/2013 2:20AM

    What a beautiful story Barb! I am so happy for you! I hope you had the best time!!!

Gabi
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MORTICIAADDAMS 6/24/2013 10:15PM

    i am so happy that your son got to come home. Have a great time!

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IAMAGEMLOVER 6/23/2013 11:55AM

    What a great surprise. Enjoy your weekend. Brianna had her graduation party Saturday and is graduating Monday night. I am so proud. emoticon emoticon

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JCRAFT6 6/23/2013 8:43AM

    Nice surprise. Hope you have a great weekend

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KATHYJO56 6/23/2013 12:29AM

    Barb, I am so happy for you that your son was able to come in for the party and surprise you in such a wonderful way!!!! Have lots of fun and enjoy. emoticon

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MAUITN 6/22/2013 5:30PM

    Enjoy every second with your family!

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OLDERDANDRT 6/22/2013 3:25PM

    Oh! What a fabulous surprise!!! Fantastic!! Have a super weekend, my friend!! ((HUGS))

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JENSHAINES 6/22/2013 2:55PM

    What a WONDERFUL surprise! I'm SO happy for you and the whole family! Enjoy! Enjoy! Enjoy!

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HOLLYM48 6/22/2013 10:48AM

    Oh, I am so happy for you. There can't be any better of a surprise than a child to come home. I got tears in my eyes just reading this so I can only imagine how you felt when you saw him. Have a great party and enjoy your time with your loved ones!
I will pray for good weather for you for the weekend.
Hugs, Holly emoticon

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ELLEJAY7 6/22/2013 10:16AM

    What a nice surprise. Enjoy your family!

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MILLISMA 6/22/2013 10:07AM

    What a wonderful surprise! My daughter has done this to me twice and I still love her. Enjoy yourself and have a great time. Will be thinking about you and catch up on Monday.

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FUNNYBOYX 6/22/2013 8:45AM

    emoticon emoticon emoticon emoticon

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KATHRYNLP 6/22/2013 8:36AM

    What a happy surprise! Life is always full of surprises, and you got a great one yesterday! Remember, Spark is for fun, and not 'a job'. No one will notice that you're busy and away for a day or two. Or if we do, it's no biggy. At least that's how we should regard this place. I do my 'sparking' right after my walk, but if I have a busy day I don't worry about missing Spark. It's all good Barb. emoticon

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1CRAZYDOG 6/22/2013 8:31AM

    OMG . . . what a fantastic surprise, Barb! Enjoy your time together. HUGS and I KNOW there are lots of SMILES!

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Spark Coach 6/16/2013

Sunday, June 16, 2013

So today's SC challenge for me put a smile on my face. The challenge was to eat at the high end of my calorie range. I felt like I got a free hall pass. LOL I usually eat at the low to mid range with an occasional high range. Well today I was "told" to eat at that higher range. This fit in perfect for the day. We were going out to Applebee's for a late lunch (DH choice) and I pre decided to have a Bourbon Street steak (something I remember eating a lot). So I did order the steak with a salad. Well after eating 1/2 of the steak and 1/2 of the salad I just couldn't eat another bite. Took the rest home for dinner. We also stopped for dessert. Well after eating 1/2 my dessert.....I was done. So now the dilemma. I have 1/2 steak, 1/2 salad and 1/2 dessert to finish tonight and still be in my higher calorie range....I managed to eat the salad; passed on the steak and tossed the dessert. My eating habits have changed so much (for the better) that my body just said "NO MORE". I'm still smiling, but have that "Thanksgiving Day" after dinner too full feeling. Thank goodness the night is almost over and the challenge has been met......with some leftovers for tomorrows lunch. Yum.
Funny how I feel guilty when I get to that high calorie range or go over. And yet when I was "given permission" to do it I just got "stuffed". I guess the real trick here is to stick with the calorie range that works for me. Or is it?
Thanks for stopping by to read this blog......HUGS!

  
  Member Comments About This Blog Post:

GRANPATTIE 6/30/2013 11:27AM

    Great blog! It has encouraged me to start SC. I have the 3-month free trial from buying the book. I'm thinking I should give it a try. Thanks, for that!

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ZIGGY122 6/19/2013 8:30PM

    emoticon It feels great to be able to listen to your body and only eat to fuel it, doesn't it emoticon

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JENSHAINES 6/18/2013 7:03PM

    I think the lesson is that now you're truly listening to your body. You can feel full. You are eating fuel. It's such a different feeling, isn't it? This is truly wonderful! Sorry I haven't been by sooner - my notification thing is all confused. emoticon

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GRATEFUL_BEING 6/17/2013 9:30PM

  Good for you!

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MORTICIAADDAMS 6/17/2013 8:50PM

    Sounds great to me. I wish I were in your shoes! LOL.

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IAMAGEMLOVER 6/17/2013 2:08PM

    emoticon Barb. It was Father's Day. I ate at the high end of my carbs on sat. I made slow cooker pork chops and had a baked potato. I shared with my Mom. My brother did not want to partake. He thinks if you don't fry a pork chop then you shouldn't eat them. Too bad his loss. Brianna is having a graduation party on Saturday. I am sure there will be tons of food. Over 300 people expected. She has a big family on the other side, plus the party has two other graduates. Her maternal grandmother had 12 children. Pray for me. emoticon

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WIANGEL 6/17/2013 9:18AM

    That's awesome!
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KATHRYNLP 6/17/2013 8:18AM

    Great blog, Barb! emoticon emoticon emoticon

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CASEYSAUER 6/17/2013 8:13AM

    Great job! I know I can no longer tolerate that "too full" feeling!

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MILLISMA 6/17/2013 8:03AM

    What a great "lesson". I've had that same experience from eating at the high end of the calorie range....that Thanksgiving full feeling! It seems when I go out to eat now, I end up taking half the meal home. I like getting two meals out of one. lol

hugs...Mary Anne

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MSLZZY 6/17/2013 7:19AM

    Doesn't it feel good to be told to do something you would not normally do? It was a perfect fit for a perfect day! And you have leftovers to make it last a little longer.One day of guilty pleasure. Ahhhhhhhhhhh!

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GABIBEAR 6/17/2013 1:00AM

    That is wonderful Barb. We learn so much when we stay consistent with our eating patterns. I think you do whatever works the best for you as long as you don't consistently go below your calories and you never see the scale moving or your clothes getting any looser. This is such an individual call. Hope things even out for you!!! Have a great week to come!

Gabi
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KATHYJO56 6/17/2013 12:06AM

    Great blog, Barb! emoticon emoticon emoticon emoticon

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HOLLYM48 6/16/2013 10:00PM

    That is such a great feeling isn't it, to look at food left on your plate and think, I am not hungry anymore, I don't even want to eat that. It happened to me today too and when I think that last year at this point, I could have easily finished what I ordered for lunch, but had no desire to do so.
Great job, keep up the great work. It is so great when our bodies decide they no longer need the food that we use to so easily give in to!
And I bet you didn't order okra with your steak either!! LOL.
Have a great Sunday and keep on being awesome!!
Hugs. emoticon emoticon emoticon emoticon emoticon

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1CRAZYDOG 6/16/2013 9:57PM

    I think that's the lesson I learned on those days when I ate @ the high end of my range. I learned that FULL feeling . . . that uncomfortable full feeling . . . and I didn't even finish the meal!

It's great that you handled it in just the right way . . . recognizing how your body was feeling and listening to it.

HUGS and smiles. Hope that your DH had a wonderful Father's Day.

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MAKINANIMPACT 6/16/2013 9:48PM

    great job Barb, I think once in a while you give yourself the choice and the approval of eating at the high end but I do have to agree that when you get your body used to a specific level it's hard to go over just because you're not used to it!!

Take care!

Kelly

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ANGELFMABV 6/16/2013 9:45PM

    Awesome! I have yet to start with my 3 month spark coach. You did a great job! Have a great evening!
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