Sunday, July 25, 2010
Because thinking is a major part of how we see things, how we act and react to life, I've decided to change my way of thinking: I'm taking three little words and substituting them for my "minds sake".
The first word is "good", as in good choices............changing it to "healthy".
The second word is "bad", as in bad choices.......changing to "unhealthy".
And the third word is "diet"......changing to "lifestyle".
I will be able to look at a chocolate chip cookie and say: It could be a healthy choice if I have only one (and if it works with my calories for the day), or it could be an unhealthy choice, because I ate half a package..............In making healthy choices I can have "my cookie and eat it too"