Sunday, July 18, 2010
Gave myself my first (of many to come) pep talk. Read this article on daily weighing...it helps you see a pattern of fluctuation in your weight....it takes away the stress and possible disappointment on "weigh in" day....well, this AM was weigh in (yesterday down a pound), today up a pound. Boy did my head spin. But than, I remembered the pep talk theory. What have your accomplished? It's only a number, a mere fraction of what you are trying to do in the long run etc....
Than I told my self I was the one who 1) I was not going to let the scale rule me.
2) I said I would "daily" weigh for 2 weeks to see if there was some truth to a pattern. Sooooo get over it. Today WILL be a good healthy, happy day.