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AUNTB63's Recent Blog Entries

I need to "own" my plan

Monday, October 08, 2012

After a couple of years of working with my plan trying to balance healthy eating and exercise, tweaking it when things weren't going well. I did reach my goal. Now I am again back to trying to balance healthy eating and exercise on a different level. Sometimes it gets frustrating with numbers going up and down, but I know these are like growing pains. Each "pain" needs to be addressed and tweaked as I go along.

These past couple of weeks I have come to the conclusion that what I need to do is "own my plan", embrace it as this journey continues. No two people are alike; what works for one may not work for another. I need to strive to do my best and look for what will work for me on my plan.

One thing I know for certain is that when I am over whelmed I just go back to the basics: healthier eating, exercise and water! I can go back to weighing & measuring (which I do 80% of the time). I can go back to 20 minutes of exercise every day (for consistency). I can go back to tracking everything (especially my water).

No matter where YOU are with your plan try to own it....make it you own. Find what works for you. We need to keep moving forward on this journey and together we will.
Thanks for stopping by to read this....hugs to all.

  
  Member Comments About This Blog Post:

JCRAFT6 11/12/2012 9:16AM

    Thanks for the encouragement. It is just what I need to hear. Today I will own my plan and go back to basics. It is a lifestyle change and it wont happen over night so I need to just stop trying to make it happen over night. Thanks again.

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ESYLVANTUTOR207 10/14/2012 11:15AM

    Barb...what you said is so true. This is a long and often frustrating journey with moments of success along the way. Guess that's why it is a JOURNEY because it sure does take time to LIVE AND LEARN what works best for us. I am also still tweaking my plan, having my ups and downs but learning a lot about myself along the way.

You know I think you are amazing for reaching your goal and now trying to maintain it. This is a life long process and you are working at it one step at a time. I am there right along with you. And even though I still have a long way to go, I am NOT giving up. I will get to where you are and please know that you give me hope and inspiration every day. Keep going, my friend. I am so proud of all you have accomplished. Have a great week and keep making your plan, "your own." Many hugs being sent your way.
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JUSTA123 10/14/2012 11:04AM

    I needed that today. Thanks!

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HOLLYM48 10/12/2012 12:44PM

    emoticon Great advice to live by! I think it is great to read about those that are now training to maintain what you worked so hard to achieve. I will be happy to be at the point of maintaining someday and remembering that it is a long term goal and a real life style change forever! emoticon

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MORTICIAADDAMS 10/9/2012 1:58PM

    Sounds like you are adapting well and are on top of it.

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OPALMOON 10/8/2012 10:57PM

    emoticon emoticon

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PEZMOM1 10/8/2012 4:49PM

    emoticon emoticon emoticon

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IAMAGEMLOVER 10/8/2012 3:10PM

    emoticon Barb. You are so spot on. I know some who allow cheat days. That would never ever work for me. A member tried her hardest to sell me on the idea and to prove that she was right. Great if it works for her I know it would never work for me. I have to be consistent. My Mom says I am like a drill sergeant. Well, the proof is in the pudding, I am 108 pounds down. emoticon and it has to be our way. Thanks for the reminder.

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KATHYJO56 10/8/2012 1:54PM

    emoticon emoticon emoticon emoticon emoticon

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WONDERFUL2BME 10/8/2012 1:11PM

    Great advice. It is a constant re-evaluation thing isn't it? Reading your blog, I realized I need to focus more on getting the water I need. It seems like this would be as natural as eating and logging my calories, but somehow I get off track on the water intake. Have a great day!

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MSLZZY 10/8/2012 12:22PM

    Excellent advice! "Own" my plan, my jouney and
my life. Thanks so much! HUGS!

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WILLOWBROOK5 10/8/2012 11:15AM

    Really good points! We are all different and so our plans need to meet our particular needs. As you say, own your plan and work it. Sounds like you are on the right track!
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SHEILA-45 10/8/2012 11:05AM

    Well said. I've stumbled this past month and am working on regaining that momentum and "owning" my plan. Thx for the inspiration! I shall emoticon

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KS_BELLYDANCER 10/8/2012 10:44AM

    Hugs To You!!

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MAHGRET 10/8/2012 10:35AM

    Great attitude, thanks for sharing. I am going to work on owning my plan.

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JACKIE542 10/8/2012 10:17AM

    I agree with everything you said. We each have our own individual plan, you need to do what is right for you. I will be cheering you on Barb! emoticon emoticon

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KATHRYNLP 10/8/2012 9:32AM

    Good stuff here... thanks. emoticon emoticon

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New things from today....

Tuesday, October 02, 2012

So DH had a touch of the flu (so I think) today. He wanted a couple of "comfort foods" which would be off limits for me....so I did some running around and three stores later I found all of them and was on my merry way home. While shopping I did come across a three good finds for me. I don't grocery shop at Target, but today I found Yoplait light Pumpkin pie yogurt.....was pretty good. Think I will add some pumpkin pie spice to the next one. The second item was Archer Farms reduced fat Smoky Chipotle Cheddar kettle-cooked potato chips....I know that was a mouth full, but they are delicious....15 chips = 1 serving @ 120 calories. The third item was Dove silky smooth promise candies: they are sea salt caramel with dark chocolate.
When we were in Door County for a couple of days I came across some yummy fudge called "Twilight"....dark chocolate fudge with a layer of caramel sprinkled with sea salt.. I found this oh so delightful.....one 1/2" piece at a time. So you can see why when I found the Dove candies.....well ...they had my name on it. Lucky for me since switching to only dark chocolate almost 2 years ago I can have one piece and be satisfied...not sure why milk chocolate is so addictive, but for me it doesn't matter....I don't touch the stuff. Good thing most chocolate Halloween candy is milk chocolate. I also found a recipe book from Prevention Guide....in there I found a recipe for my dinner..."Apple-Sausage Saute" Made with chicken sausage and Granny Smith apples...just happen to have those in house so I will be trying this.
Other than that I don't have much to say. DH is feeling a bit better now that he had his Campbell's chicken noodle soup with oyster crackers and his marshmallow pinwheel cookies.
Thanks for stopping by and hugs to all. Hope you have a good night/day....

  
  Member Comments About This Blog Post:

SAINTBETH 10/7/2012 12:26PM

    Your apple-sausage dinner sounds divine. I haven't worked on developing a taste for dark chocolate, but seeing that you aren't addicted to it, I might try it. I can't have milk chocolate in the house--it seems to evaporate [and wind up on my hips!]

Thanks for your kind and supportive comments on my blog.

blessings, beth

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PEZMOM1 10/3/2012 9:33PM

    Love dark chocolate. Add Carmel and it's even better.

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BMDEP55 10/3/2012 9:00PM

    Sounds like you had a successful shopping trip. I feel like I just enjoyed some yummy treats just from reading about them. Thanks for that! emoticon
Glad to hear DH is feeling better. Campbell's Chicken Noodle soup works wonders.

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KATHYJO56 10/3/2012 2:25PM

    I am happy that your shopping trip was a success. I am happy that DH is on the way to recovery and that you are enjoying a few treats. emoticon

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JOYCECAIN 10/3/2012 2:17PM

    I do hope that DH feels better soon. Now don't you get sick. We all have days when we are tired, stressed, and feeling a tad under appreciated, under loved, and definitely un-welcomed. That is where I stand. I will be glad when the housing people finds me a place to live. I had to go that route because with all the oil and gas guys working here getting all the apartments at double and triple the price, the cost, it is hard to find a place to live.

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OPALMOON 10/3/2012 10:12AM

    Hope DH feels better! Sounds like some rather enjoyable shopping.
Have a great week!

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KATHRYNLP 10/3/2012 9:43AM

    They all sound so good... you did a great job finding goodies for you too! emoticon

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MSLZZY 10/2/2012 11:10PM

    Quite a combination for your DH but whatever keeps
him happy. Your goodies sound delicious but I've yet
to see any of these in our grocery store. Maybe that
is a good thing. HUGS!

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DJ4HEALTH 10/2/2012 11:05PM

    Oh I love dark chocolate too and it does not take much to satisfy you. emoticon

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MAUITN 10/2/2012 10:23PM

    I havenít tried the pumpkin pie yogurt, but it sounds pretty good. I hope you donít catch the bug your husband has and that he feels better soon.

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1CRAZYDOG 10/2/2012 10:07PM

    Oh my gosh! PuMPKIN YOGURT! Right up my alley. Ok, now gonna have to scout that out here.

Marshmallow pinwheels. Shades of my childhood! Yipers! I can't imagine how sweet they would seem to me now.

Glad your DH is feeling better. There are soooooooo many germs floating around right now. Looks to be a very, very, very long Winter!!!

Milk chocolate . . . LOTS of sugar . . . sugar addictive . . . cravings! Dark chocolate . . . richer, not much sugar, so you're satisfied with a LITTLE. I used to love milk chocolate too. BUT dark chocolate it is when I have that "gotta have it" chocolate urge.

Hmmmm.... sounds like an interesting combo . . . dark chocolate, caramel and sea salt!

HUGS and sending heatlhy vibes your way that YOU don't get the flu!

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MORTICIAADDAMS 10/2/2012 9:18PM

    That pumpkin pie yogurt sounds delicious. The chips and candy sound geat too. I hope your hubby has a speedy recovery. I love cookbooks and thought about buying that one.

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IAMAGEMLOVER 10/2/2012 8:44PM

    Marshmallow pinwheel cookies, why oh why did you have to mention those. When I read that, I swear on a stack of bibles, my mouth started watering and my stomach started growling. I use to eat those by the truckload. They are soooooo expensive. I mean compared to Chip Ahoy or those. I was walking down the cookie aisle the other day when I heard psst psst buy me buy me and I kept on walking. Why do they put Fiber One bars with cookies? That is just wrong.

I am glad that DH is feeling better. I am going to have to look for the pumpkin yogurt. Probably just out for Halloween and Thanksgiving. I hope your dinner was good.

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GOOZLEBEAR 10/2/2012 8:34PM

    You are making my hungry describing all the good food you came across today. Hope your DH feels better but sounds like you have made great choices. I want to look for the pumpkin yogurt, I read about it on my Hungry Girl email but haven't found it yet. We don't have a Target up here in the mountains!!!!

Thanks for sharing!!

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So much has been going on ....

Sunday, September 16, 2012

I never expected to be gone for a month, yet I was. Our days are getting better.
Even though I didn't comment on Spark I did check in every once in awhile and you will never know just how much your love and support helped us get through this time of mourning. DH is doing well (so am I). This is a time when one would think the family would rally and put aside any differences, not so in this case, but we WILL move forward from here.

On a lighter note...my friend Mary has finally left the hospital (129 days) and has temporarily moved in with her daughter (and family). What a miracle this is. For those of you who don't know the story I will give you the "cliff" notes: Mary had a brain aneurysm burst. Although she lives alone there was a workman there when it happened and called for help immediately. From there.....3 surgeries and many long hours of therapy ( more fine tuning still going on) she is walking, talking and still living her life....."Thank you God"

I have hundreds of emails to sort through and it will take some time to get to all of them....in the mean time a big THANK YOU and HUGS to my friends and second family here on Spark. YOU are the best.

FYI: still within my (+- 5 #'s) goal weight.

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  Member Comments About This Blog Post:

SHARON10002 10/1/2012 10:48PM

    Sorry to hear about your family's troubles during this difficult time. So very glad to read about your friend, Mary. God works his miracles . . . You are doing great in maintenance. emoticon

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SCHOOLCOOK2 9/24/2012 3:27PM

    Happy you are back.. Sorry about all but sure glad to hear mary is better. i am dealing with a 96 year old right now that her kids sure don't care to watch out for her. So doing what I can to help her. she ended up in the hospital this week falling, that didn't even bring the kids running. just upsets me so.

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MILLISMA 9/20/2012 4:50PM

    Hi Barb,

So glad to see you back! I was hit and miss on spark since I headed up to Maine when dad went into the hospital. I really haven't been on spark much since I returned.

As for family, sad to say, some people won't change no matter what. Good for you for moving forward.

What good news for Mary. Keeping her in my prayers.

Sending extra emoticon to you and DH.

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JUSTA123 9/20/2012 9:05AM

    So true about families, but you and your hubby will give each other the support to move on, emoticon on your friend!

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JOYCECAIN 9/19/2012 8:09PM

    I am so happy your friend has survived an incident such as this, and thank God someone was there to call for help.

On another NOTE: times like this with a death, sometimes things can really get UGLY. emoticon and emoticon .....

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MORTICIAADDAMS 9/17/2012 2:02PM

    My husband can totally relate to the family not becoming closer after a death in the family. I'm sure you are a comfort yo your husband as I am to mine and that is what matters most.

I am so happy about you friend Mary! It is a true blessing.

Good job on the weight!

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BMDEP55 9/17/2012 10:04AM

    So glad to see that you are back. It is amazing how different people react to a death. I went through some similar stuff when my mom passed. Instead of working together there was a break down in family. Hope it heals quickly for you.
In the meantime, so happy for your Mary and grateful to have you back here. emoticon emoticon emoticon

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OPALMOON 9/17/2012 9:58AM

    So glad to see you back, barb. Sorry to hear of the problems you have been facing with such a difficult loss - and glad to hear the promising news regarding Mary. You have done well to stay within range of your goal weight! Sending prayers for you and your family and Mary.

Hugs and blessings, Nattacia

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KATHRYNLP 9/17/2012 8:26AM

    emoticon emoticon

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PEZMOM1 9/16/2012 9:52PM

    Welcome back. Congrats on maintaining.

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ESYLVANTUTOR207 9/16/2012 7:44PM

    Sending you lots of love and hugs. You were missed by me and I am so happy that you are back and that you are doing well. Great job staying within the 5 pounds of your goal weight. Looks like you haven't lost your touch. ((HUGS))
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MSLZZY 9/16/2012 7:17PM

    Sorry that the last month has been so difficult.
Hope things get better. So glad Mary is getting
better. Hugs!

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GOOZLEBEAR 9/16/2012 7:13PM

    Congrats on the weight loss! So glad to hear from you. I'm sorry your family hasn't been there for you (those involved in the conflict) but glad you have had your DH and others. We are here for you just let us know how we can help.

That is wonderful news about Mary, such an answer to prayers!!!

Hugs!

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RUNNERRACHEL 9/16/2012 7:09PM

    Much to sort through and you are doing an excellent job. Thankful to hear about your friend's rehabilitation. You are doing so well and the circumstances aren't easy. You're a strong woman!

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IAMAGEMLOVER 9/16/2012 6:44PM

    Barb. I kept checking your page to see if you had returned. I was very glad to see you posted a blog. Welcome back. We missed you. I am very proud of you that you maintained within +-5 of your goal. Good to hear that DH is doing good. It is tough to lose a Mom, on the both of you.

So very happy to hear about Mary. That was a miracle. I have seen a few of them since joining SP.

Welcome back, settle back in and know you were missed and are loved. emoticon emoticon

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MAKINANIMPACT 9/16/2012 6:36PM

    Barb,

I'm glad that things are going better! It sounds like more time is needed though. Sending you many blessings!

Kelly

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KATHYJO56 9/16/2012 6:18PM

    Barb, I am so happy to see you back with us. My love hugs and prayers are with you and your loved ones. emoticon

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MELLIE1030 9/16/2012 6:07PM

    emoticon

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1CRAZYDOG 9/16/2012 6:03PM

    so glad to hear you & DH are doing alright after your loss. Very glad to hear that.

Sooooo very glad to hear your friemd Mary is now out of hospital with her Dd. Praying progress continues!

HUGS and proud you've been able to maintain within +/- 5 of your goal!

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MAUITN 9/16/2012 6:02PM

    Welcome back! You were missed.

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May be away from SP for a few days

Saturday, August 18, 2012

My Mother-in Law passed away unexpectedly Thursday night. Will be spending time with family for the next few days. Please say an extra prayer today for her soul and for the family. Still processing this. Thank you, Barb

  
  Member Comments About This Blog Post:

FIT2BETHIN 9/10/2012 8:35PM

    So sorry to hear of her passing, Barb. May God's peace be with you and your family.
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SCHOOLCOOK2 8/23/2012 10:09AM

    So sorry to hear the news when I got back on today. Prayers and love go out to you. emoticon

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JOYCECAIN 8/20/2012 10:54AM

    I am so sorry. I will keep all of you in my prayers. Let us know when you get back. Love

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BUFFYSMOM2 8/20/2012 9:08AM

    I am very sorry for your loss. Hugs to everyone.

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ADARKARA 8/19/2012 8:13PM

    I'm sorry for your loss. emoticon

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IAMAGEMLOVER 8/19/2012 4:25PM

    Barb: I am so sorry to hear this sad news. Please know that you and your family will be in my prayers and thoughts. My deepest condolences. emoticon

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PEZMOM1 8/19/2012 4:14PM

    Will keep you and your family in my prayers.
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OPALMOON 8/19/2012 8:19AM

    emoticon emoticon

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JOANNS4 8/18/2012 8:26PM

    emoticonI am sorry to hear your sad news. Take care. emoticon

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MOTTAMAMALOU 8/18/2012 6:08PM

    My prayers are with you and your husband and family. I'm so sorry.
I shall say a "special" prayer tomorrow at church for you mother in law.
Take care and God Bless.



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TNYTERROR 8/18/2012 12:52PM

  This sux. I am so sorry for you and especially your hubster. Sudden death does take a while to process. Hopefully the "numb" phase doesn't last too long and you can feel a modicum better so you can get affairs in order and take care of yourself and your family....in that order, woman. Love, hugs, and prayers are with you from my house to your house.

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KATHYJO56 8/18/2012 12:45PM

    Barb, I am so very sorry. My hugs and prayers are out to your family.

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RUNNERRACHEL 8/18/2012 11:47AM

    Sorry to hear that! Condolences. I will say a prayer for you and the family emoticon emoticon

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MAUITN 8/18/2012 11:07AM

    Oh, I'm so sorry to hear of the loss of your MIL. My prayers will be with you all.

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SLIMMERJESSE 8/18/2012 10:51AM

    Very sorry to hear of your loss. Take care.

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MSLZZY 8/18/2012 10:47AM

    My sympathy to you and your family. Take the
time you need and I will be praying for all of you.
HUGS!

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FELINA 8/18/2012 10:47AM

    emoticon
So sorry for your sudden loss. You and your family are in my prayers.
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MORTICIAADDAMS 8/18/2012 10:27AM

    I'm so sorry. My prayers and with you and your family.

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MAKINANIMPACT 8/18/2012 9:54AM

    Barb,

Take care and be safe, may God bless you in your time of need! You will be missed but family comes first and take whatever time you need!

emoticon emoticon

Kelly

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JUSTA123 8/18/2012 9:50AM

    deepest prayers to you and your family, emoticon

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SHEILA-45 8/18/2012 9:32AM

    We'll be here when you return, family first. Take care Barb. emoticon

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MRE1956 8/18/2012 9:32AM

    My deepest condolences on your sudden loss - will keep you and your family in my best thoughts......

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JKPONYGIRL 8/18/2012 9:20AM

    I'm so sorry for your loss Barb. I will be thinking of you and your family. emoticon

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BMDEP55 8/18/2012 9:16AM

    So sorry to hear this. You will be in my thoughts and prayers. Be safe, be well, and God bless. emoticon emoticon emoticon

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ESYLVANTUTOR207 8/18/2012 9:13AM

    Oh, Barb..I am so sorry to hear this. It must shocking to all of you. I will keep you and your loved ones in my thoughts and prayers today. May God give you peace and some comfort during this very difficult time.
Love you, dear friend. ((((HUGS))))
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1CRAZYDOG 8/18/2012 9:10AM

    Prayers and hugs. So very sorry for your loss, Barb. It's tough to lose those you love. emoticon

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EFFIEANNIE 8/18/2012 9:06AM

    So sorry about your loss. Will be thinking of you and waiting for you to get back. emoticon emoticon

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BEARGODDESS 8/18/2012 9:05AM

    I'm so sorry Barb. May you find peace on the other side of this. emoticon

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FLGIRL1234 8/18/2012 9:01AM

    So sorry for your loss. Keeping you in my thoughts through this. While you are away, You will be missed here.

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LIONESS822 8/18/2012 8:56AM

    Barb,
I will be praying for you & your family...please take care of you
Lori

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KATHRYNLP 8/18/2012 8:52AM

    Take your time, emoticon

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JACKIE542 8/18/2012 8:44AM

    Ok, So sorry, Please take good care! emoticon

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MILLISMA 8/18/2012 8:39AM

    Barb, so sorry for your loss. Will be thinking of you and keeping you and your family in my prayers. God bless.

emoticonMary Anne

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WINE4GIRL 8/18/2012 8:37AM

    I am so sorry for your loss. I will be praying for peace for your family.
God bless. emoticon

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Three weeks into maintenance

Sunday, August 05, 2012

So it's been three weeks that I have been working the maintenance phase of my journey. Feeling a little bit more relaxed with the whole idea. Have to admit I was a little scared (not what I expected to feel like). I am taking those baby steps, like in the beginning of this journey. One day at a time for me. Today when I weighed in I actually lost 1/2 pound....think that was do to all the walking at the fair on Thursday. Been trying to add 100-200 calories a day....which after two years of eating less per meal is not easy to do (at least for me). Adding a Greek yogurt with some frozen fruit seems to be my go to most days.
Hope everyone is still doing the best they can on this journey. We are never alone here with all the support and encouragement we find in our SP friends.
Thanks for stopping by and let's stay healthy together today. Hugs!

  
  Member Comments About This Blog Post:

BRAVELUTE 8/28/2012 9:21AM

    Good to hear about your success. I can't imagine having to eat more than I already am. But I'm just at the beginning of the journey.

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JUDITH316 8/18/2012 5:59AM

    You are doing a great job, keep up the great work.. I'm standing with you! emoticon emoticon Yes emoticon Together...

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LAFEMMEDELALUNE 8/17/2012 3:34PM

    It sounds like you are doing great with maintenance, taking it slow and steady. :)

I highly recommend the "At Goal and Maintaining" team. It sure has helped me through the mysteries of maintenance. :D

http://teams.sparkpeople.
com/maintaining


Comment edited on: 8/17/2012 3:35:01 PM

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EFFIEANNIE 8/6/2012 4:50PM

    Sometimes my plateaus feel more like maintenance!

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SCHOOLCOOK2 8/6/2012 1:46PM

    Sounds like you are doing ok in maintenance. I will be happy to see that day, hopefully the end of this year. That is wishful thinking but a goal I look at. emoticon

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JUSTA123 8/6/2012 10:56AM

    emoticon emoticon

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KATHRYNLP 8/6/2012 10:17AM

    emoticon emoticon

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MORTICIAADDAMS 8/5/2012 9:54PM

    Sounds like you are doing fantastic!

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JACKIE542 8/5/2012 7:17PM

    Taking baby steps is the right way to go. Glad you are feeling relaxed about it. Looks like you are doing great. emoticon

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BMDEP55 8/5/2012 6:49PM

    I can't even imagine being on maintenance and struggling to add calories! What a wonderful thing to have to look forward to! Thanks for sharing and congratulations! emoticon

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TLRANEL 8/5/2012 5:59PM

    Glad to hear this phase of your journey is off to a good start!

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MSLZZY 8/5/2012 3:34PM

    Never alone-so true! Maintenance is an adjustment
but one that can be mastered, in time. Enjoy this
new part of the journey. HUGS!

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RUNNERRACHEL 8/5/2012 3:26PM

    emoticon job Spark friend on entering into maintenance and taking it slow emoticon baby steps! emoticon

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MAUITN 8/5/2012 2:29PM

    I know that you will find your balance. Great job getting to this point.

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ONEKIDSMOM 8/5/2012 1:32PM

    Maintenance is a "whole other challenge", I like to say. Sounds like you are making the transition well!

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1CRAZYDOG 8/5/2012 1:25PM

    Way to go, fellow Sparky Maintainer! It IS hard to know how to behave when you enter maintenance. But you are clearly "getting it"! Good for you.

HUGS

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SASIKHASI1 8/5/2012 1:22PM

    I cannot wait until I hit that stage. Hey, YOU MADE IT !!!!! Woo Hoo. Have fun with it.

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WINE4GIRL 8/5/2012 12:54PM

    emoticon Each day is a new adventure... keep moving and grooving!

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ADARKARA 8/5/2012 12:01PM

    Great idea to add healthy calories!

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ESYLVANTUTOR207 8/5/2012 11:48AM

    Barb, it sounds like you are doing great! Maybe I need to go to a fair and ride on a Harley too. LOL Maybe adding 100-200 calories is not enough to stop the weight loss. But I am sure you will find the right formula for you. I have a long way to go and still struggle at night but you are one of the success stories I hold onto. Have a great day, my friend...((HUGS))
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IAMAGEMLOVER 8/5/2012 11:47AM

    Maybe another 6 months or so and I will join you in maintenance. I am so glad that you are adjusting. You are so right, emoticon emoticon with the help of our spark family.

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MAKINANIMPACT 8/5/2012 11:34AM

    Barb,

I didn't realize that you just went into maintenance. I've been there a few months now and have just bounced back and for for about 5 pounds but I've been struggling to get my fitness back so hopefully I'm getting there!

Congrats on getting there and settling in!

Take care,
Kelly

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BEARGODDESS 8/5/2012 11:31AM

    Nothing like the rumble of a ride on a Harley to knock another 1/2 pound off of you! I loved the picture of you and your brother on the bike. I think I missed it before! Great job on maintaining your loss!

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CJJANISS 8/5/2012 11:26AM

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GUDDIGO 8/5/2012 11:21AM

  Keep it going...

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