Saturday, September 21, 2013
Friday, I put together a journal in which I'll keep a food log (portions, kind of food).
At the beginning, I have a page:
Promises to me,
Favorite Quotes and Health Facts,
Pounds lost (I drew a jar and stuck circles on which I wrote each pound lost),
My rewards (for each 5 pound milestone, I reward myself with , for example, nail polish, magazine, DIY dress, ...)