ATLTRAINR   258,564
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ATLTRAINR's Recent Blog Entries

Thought for Today

Monday, August 27, 2012

If you really want to be depressed, weigh yourself in grams

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  Member Comments About This Blog Post:

1CRAZYDOG 8/27/2012 9:25AM

    LOL! Yup!!

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TWEETYKC00 8/27/2012 8:12AM

    emoticon emoticon

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AJB121299 8/27/2012 7:30AM

    funny

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Level 19 Achieved

Sunday, August 26, 2012

Finally reached level 19 in Sparkpoints! 20,000 points between trophies is a long time! Next Goal: 100,000 - Level 20!

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  Member Comments About This Blog Post:

CAROL- 8/26/2012 7:46PM

    Keep up the good work!

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GREENGENES 8/26/2012 10:45AM

    WooHoo!

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TWEETYKC00 8/26/2012 9:50AM

    Hi Five!

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GHOSTFLAMES 8/26/2012 7:29AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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CHERIONE 8/26/2012 7:19AM

    Woohoo! Congrats!

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RIDLEYRIDER 8/26/2012 7:06AM

  emoticon emoticon

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Today's exercise:

Saturday, August 25, 2012

Yardwork

I have been putting this off for weeks due to the heat - can't wait any longer...

Will log many hours today!

  
  Member Comments About This Blog Post:

TWEETYKC00 8/25/2012 4:00PM

    rack up that time!

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Quote of the Day

Friday, August 24, 2012

If hunger is not the problem, then eating is not the solution.

  
  Member Comments About This Blog Post:

JAMER123 8/24/2012 8:32PM

    Very thought provoking! Thank you!! emoticon

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TWEETYKC00 8/24/2012 4:14PM

    wise words

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OCTOBERBORN 8/24/2012 9:46AM

    That's so very true! emoticon

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1CRAZYDOG 8/24/2012 8:51AM

    YES! The H.A.L.T system

When you feel hunger but it's really NOT, ask yourself, am I

H ungry
A ngry (or otherwise stressed)
L onely
T ired

If the answer isn't hungry, time to figure out what's really going on, because food is not the answer.



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MRSCLAUS46 8/24/2012 8:32AM

    emoticon

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MAGGIEVAN 8/24/2012 7:00AM

    So true. Thank you for sharing.

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BIGDOG18 8/24/2012 6:53AM

  emoticon

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Question

Thursday, August 23, 2012

If I'm digging my grave with a fork and spoon - wouldn't that burn a lot of calories?

  
  Member Comments About This Blog Post:

TWEETYKC00 8/23/2012 7:20PM

    Sounds like an interesting plan!

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SUSANS706 8/23/2012 4:47PM

    One would think!! emoticon

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NWFL59 8/23/2012 1:29PM

    too funny a mental visual emoticon

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HEALTHIERKEN 8/23/2012 12:10PM

    . . . and it's slow going, so presumably it'll be a lonnnnnng time before you need it : )


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