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ASTAHLMAN's Recent Blog Entries

Back Again! Motivated and determined!

Wednesday, July 10, 2013

I have been on/off again with this site. Also with FAD DIETS that I seem to lose and gain weight on. I hate feeling like I can never have something again.

I have changed my mind set to think differently. I tell myself, I can have that but just not right now. Maybe later.

I have also discovered Nutritional Cleansing! It has changed my life. I am feeling great and my energy level is finally back up to where I love going out for walks and exercising again.

Here is to keeping the eye on the prize. A life style change & focus on clean eating.

  Member Comments About This Blog Post:

JACKIE542 7/10/2013 10:58AM

    Glad you are back emoticon

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LEANJEAN6 7/10/2013 7:48AM

    It's a lifestyle change------forever!---- emoticon Lynda

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4TRISHDADISH85 7/10/2013 1:13AM

    Yeah, good luck

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PINKEUROGIRL 7/10/2013 12:41AM

    Go for it!

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VIPERSWEB 7/10/2013 12:26AM

    Good luck!

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Back Again! Motivated and determined!

Wednesday, July 10, 2013

Well I have been on/off with this site for several years. I have tried FAD Diets and find that they just don't work for me. I lose and gain. I have collected several great ideas along the way.

My main focus now is getting healthy. I want to make a life style change for good. I am not going to do WW where you are still eating processed food with chemicals. I am going to make wise choice and select healthy food to put into my body.

I am going to stick with nutritional cleansing to help me rebuild my body from all the damage I have done over the years with eating bad food & drinking.

I am on the road to success. I am already feeling great after only a few months of doing this. I am so excited to stick with it and see what I can really do.

  Member Comments About This Blog Post:

DWSCHUYLER 7/10/2013 11:26AM

    Good point about processed food! emoticon back! emoticon

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JACKIE542 7/10/2013 10:59AM

    emoticon emoticon

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ZRIE014 7/10/2013 12:25AM

  keep it up

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Wow another year...

Monday, August 15, 2011

I can't believe that years have gone by and still no progress. I have identified some key reasons why & I am focus on making real change. Today, is the new chapter and I am determined to succeed this time.

I am going to use my knowledge from WW as well as a new book I just read. Moving forward, I am doing to be following the plan outlined in the book, The 17 Day Diet. This is a program to help change your eating with 4 different cycles. The 4th cycle is a way of life eating for the rest of my life. And I am ok with that.

And I am off...


Sunday Planning

Sunday, December 05, 2010

Today I am off to the grocery store to get food for the week. This appears to be the last weekend with no plans for the reset of the month. Ok, day 1 - I can do this!


Goodbye 2010 - Hello 2011

Saturday, December 04, 2010

After almost a year with no progress, I realize that I just get lazy when it comes to taking care of myself.

Starting tomorrow, I am going to make it my focus to take care of myself FIRST before anything else. I need to be healthy, feel strong & that can only happen if I do what I need to do for myself before other things.

Thanks to this site, I am going to put my plan together & stay focused so that I can finally feel at my best for 2011.


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