ASILENNA   7,078
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A new day

Sunday, June 01, 2014

I am feeling pretty good today; sore and tired, but still feeling pretty good. It is the start of a new month, and in spite of all the crap going on in other aspects of my life, it feels really good to start new today. I joined the 5k your way walking program and did day 1 this morning. My daughter started her 5k your way running program and took my grandson with her. He is super excited to be doing this running program too. He woke me up and got me to go too. I still need to work on eating (I didn't have lunch today) better. Breakfast was scrambled egg/ egg white, light whole wheat toast, light yogurt and coffee. I had a 1/2 cup of rainbow sherbert. I was a little surprised to see my blood sugar went up 11 points after walking. I thought it would go down. I am working on my goals and will post these here when I am done. emoticon


Weekly goals 11/4-11/10 2013

Monday, November 04, 2013

Drink at least 68 oz. of water
walk 3x at leat 2 miles
yoga 3x week
make menu for the week.
Get 3 assignments done
Take time for me 3x for the week.

  Member Comments About This Blog Post:

NHES220 11/4/2013 1:44PM

    Busy week! Looks like a great plan!

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STAY39 11/4/2013 12:00PM

    emoticon goals. Sounds emoticon emoticon

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144AUTUMN 11/4/2013 1:10AM

  You can do it!!!

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ZRIE014 11/4/2013 12:59AM

  keep it up and step it up

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Week 1 done and complete.

Sunday, November 03, 2013

Well, my first week is complete. I didn't do as well as I had hoped or planned on doing, but, on the same note, I didn't do as bad as I could have either. I had some weight gain last Monday, which I had already anticipated since it was water weight. I didn't walk every day like I had planned, but when I did, I had good workouts. I also didn't record food every day, but that was because I didn't eat every day. (I will touch on that one later) but when I did eat, I was honest and/or ate what I planned for the day. I am going to start adding a Sunday night blog of my coming week's goals. I think that might help me.

  Member Comments About This Blog Post:

NEENSTER1 11/4/2013 4:22PM

    emoticon job!! emoticon

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ASILENNA 11/4/2013 12:54AM

    Thank you ladies! emoticon

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STAY39 11/3/2013 10:40PM

    emoticon emoticon emoticon

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HOTPINKCAMARO49 11/3/2013 9:58PM

  emoticon emoticon emoticon emoticon

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First full week

Monday, October 28, 2013

I came back here a few days ago, geared up and ready to go. This is the start of my first full week and I plan to make the most of it. I did pretty good over the weekend writing down everything I ate and eating only that. I didn't get any exercise done over the weekend, compared to the two previous weekend, which were some serious hiking (especially last weekend, hiking with hills at an a elevation of 790 feet above sea level) Will be going for a walk in an hour or so. Over the weekend, I joined an 8 week challenge and a 5K walk your way training program as well as a virtual race here scheduled for the week of Dec. 8-14th. Now to take all my things and find the best way to fit them on my plate.

  Member Comments About This Blog Post:

STAY39 10/28/2013 8:30PM

    Sounds awesome! You are ready to conquer your goals! Welcome back! emoticon emoticon emoticon

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LOWCARBRENEE 10/28/2013 2:49PM


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Cup half full or half empty?

Friday, October 25, 2013

I am stuck in a void. There are things going on in my life right now that I actually don't have any control over and unless those that do have the control decide to help me, I will have to make certain sacrifices that I don't want to make in order for things to get better for me. This is suppose to be a happy time for me, and instead I have this black cloud sitting over me. I just want to cry and hide. This has definitely taken over my mood, emotional state and physical state. I have to shake this before I end up just falling apart completely.

  Member Comments About This Blog Post:

PGHP31CK 10/25/2013 2:43PM


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