Saturday, October 15, 2011
I have only worked out 5 days out of the last 15. I'm going to put that behind.
There's 16 days left in October. There's 21 days left until I have to take my fitness test. From here on out, I must do something everyday. Whether it be a workout video, intervals, push ups, sit ups, etc... I WILL DO SOMETHING EVERYDAY!!!! It doesn't necessarily have to be a full hard core workout but I need to do something EVERDAY!!!! Tonight is push ups and sit ups!! I WILL DO THIS!!!!
I've been doing A LOT better on my eating. I still have my moments of weakness and I give in to sweets. I know I'm allowed to eat it but I need to remember to not eat it all in one serving. PORTION CONTROL on sweets!!
Thursday, July 14, 2011
So, I've noticed that lately when I do my workouts I wait until the end of the day to do them all. THIS IS BAD!!!! I have come to realize that I need to spread them out because by the end of the day I don't want to do them all and I'm not doing them with full force like I should be. I have so much free time during the days that I don't work so there should be no excuse why I can't do some kind or workout every few hours. As of right now I'm doing Couch to 5k. I restarted at Week 3 instead of 4. I'm also doing The 28 Day Bootcamp Challenge. And today I started Jillian Michaels 6 Week 6 Pack and OMG!!! I'm pretty sure I'll be hurting in the morning!!
And then eating...I know what I'm supposed to do but I have yet to take charge in it... grrrrrrrrr!!!!
ASH WILL DO THIS!!!!
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