It's already July!!!! I have 8 weeks until school starts back up and then the extra free time will be GONE!! The scale still hasn't been moving for me BUT I am definitely a better runner than I was when I first started C25k and I'm not buldging out of my summer clothes. So more positives than negatives! I've been sick since the last week of June so I haven't been working out hardcore. I was at least going on walks with my daughter and the puppy.
So here's the plan for July:
Restart at Wk4 of C25k since the sickness interefered - ASH WILL DO THIS!!
Restart the 28 Day Bootcamp Challenge. Idk why I stopped after a week?? Also, make up an at home strength training program. If anyone has any they'd like to share please let me know!! - ASH WILL DO THIS!!
Measure & weigh all foods! This is my biggest STRUGGLE!! I'm pretty sure if I got this under control I'd actually see the scale move. - ASH WILL DO THIS!!
Try and not get discouraged if the scale isn't moving. I would love for the scale to go down but I'd really like to be more tone than anything. I'd rather be 160 lbs and tone than 145 lbs and flabby. Of course it'd be great to be 145 lbs AND tone lol - ASH WILL DO THIS!!
Thanks to all my Sparkies that have been sticking with me! Yall are great and hope everyone has a GREAT July!!!!
I finished week 2 of C25k. It wasn't so bad. I'm actually looking forward to week 3 this week cause it mixes up the intervals a little bit. I still have shin splints when I run :P Any suggestions to get rid of them?! Now that I think about it I should probably get some new running shoes... that might help since mine are 2 years old lol
Also, this week I plan to start the 28 Day Bootcamp Challenge. I was trying to look for at home strength training exercises to do and it took me to the Challenge so I said, "Oh, what the heck. Try it out cause you gotta get that scale to move." lol Hopefully it works out for me :] My boyfriend and I have actually been talking about getting the PS3 Move so I can get Zumba and other workout videos. I've heard so much about the Xbox Kinect but not about the Move. Anybody have the Move and comments??
Hope yall have a great week!!
I have so many events coming up within the next year that should be motivating me to get this weight off!! So I figured I should write it all out to keep reminding myself why I want to lose this weight and get tone...
I have a total of 3 weddings to go to this summer. The first one being in two weeks!! I went dress shopping the other day and I totally got bummed out because every single dress I liked wasn't in my size. I ended up ordering a dress online from Target BUT I have no idea what itll look like on me so we will see. This motivates me!!!!
My cousins and their girls are coming to visit the beginning of August. We've been trying to get pictures taken of all us for FOREVER! The reason it is such a big deal is because they are from my moms side of the family and our families are the only ones in the states, the others are in Korea. I'd like to take these pictures and not have to hide behind the kids to cover up my fatness! This motivates me!!!!
My 25th Birthday is in Feb 2012. I would so love to be at my goal weight, be tone, and keep maintaining. This motivates me!!!!
Graduating from Nursing School
I'm expected to graduate from Nursing school around the end of April/ beginning of May 2012. I want to look good when pictures are being taken! I don't want to look at my pictures and be like "OMG! I look awful!" I want to actually look at a picture and feel good about how I look! This motivates me!!!!
St. John's, Virgin Islands
June 2012 my best friend is getting married there. I want to look AMAZING!! Now, I know I won't be rocking a two piece but I would like to look HOTT in my bathing suit and not cover up with my towel. This motivates me!!!!
It's only 15 pounds so there should be no excuse! I CAN DO IT!!!!
Today was the most perfect day to go for a run! I wish it was like this everyday...if only lol. I'm not a beginner at running but I could tell a difference today when I was running. For week one, you alternate from jogging for 60 sec and walking for 90 sec for a total of 20 minutes. Today, I noticed I would go over a little on my jogging for a minute and I didn't get out of breathe. The only bad thing is my dang shin splints! They need to go away lol. It would be awesome to be able to run a 5k in under 30 mins. I've actually been thinking about signing up for the Air Force 5k. I need to look up more details. I can't wait to see the end results!
Now, I leave you with a picture. This is my puppy, Scruffy. He went with me today and right as we got into the house he went straight to his water bowl and was drinking his water while laying down lol
June is here and it is HOTTTTTT! I'm not going to complain about it being hot because i was wanting it for so long lol. I'm ready to kick butt this month! I have a wedding at the end of the month and I want to look GOOD in my dress! I CAN DO IT!!!!
Time for goals:
Workouts- already made my workout calendar :]
-Start Couch to 5k. I really want to improve on my running and get my run time down for when I take my military fitness tests. I also feel stronger when I run.
-Do 30 Day Shred after work. I work 12 hour shifts so doing a 20 minute workout after work should be doable!
-Go to as many Zumba classes as I can
-Look up some home strength traning exercises
-Write in my friggin food journal! Idk why I hate doing this lol
-Pack lunch for work the night before...no more buying food at work!
-Only eat out 2-3 x a week...I've been eating too many whoppers!! And I wonder why the scale doesn't move?
-Stop thinking that since I worked out I can shove whatever I want in my mouth!
-Educate myself on portions! Get a food scale
-WATER! WATER! WATER!
I will get all this under control and make that scale move! I WILL DO IT!! NO EXCUSES!!!!