Thursday, April 14, 2011
As most of you know, food is the biggest thing that I have been struggling with. I have no self control when it comes to food. I'm pretty sure it's all just a pyschological thing but I'm trying to figure out how to fix this and I'm having difficulties with it. I read the SP article about controling cravings and knowing when you're satisfied. It had a lot of great information so I just need to apply it to my everday eating. I have a huge sweet tooth so when I crave sweets, it's awful and I always feel like I have to have it. Of course its worse during TOM. So, my sparkfriends, I'm asking you how you get through your cravings and eat the right things?
There's 4 weeks left until my military physical fitness test. I've been going to Zumba as much as I can and I can feel my clothes getting looser but the scale isn't moving at all. I have to start on my running, push ups, and sit ups because just going to Zumba won't prepare me enough for it. It seems like on all my days off the weather sucks and I've been getting sick of running on the treadmill :P All I know is I gotta step things up!!
I CAN DO THIS!!!! NO EXCUSES!!!!