10,000-14,999 SparkPoints
ASHWILLDOTHIS's Recent Blog Entries

So, it's a fact...

Thursday, March 31, 2011

When I have my workout calendar I actually want to work out more. I didn't make one this month cause I figured since I'm usually good about my workouts I didn't need to make one and I mostly wanted to focus on my eating habits. Well, obviously I was wrong. So, since tomorrow is April, I will make my work out calendar and I am going to get this eating under control! GET IT TOGETHER ASHLEY!!!!

Hope everyone had a successful March and has an even better April emoticon

  Member Comments About This Blog Post:


    I tried that....didn't work haha

Report Inappropriate Comment
YINYANGSJM 4/2/2011 6:50PM

    I need to start doing that too. Maybe if I see it written down I'll actually do the work :).

Report Inappropriate Comment
BOJO70 3/31/2011 2:33PM

  What's a workout calendar?

Report Inappropriate Comment
OZDIVER 3/31/2011 9:21AM

  I never made a workout calendar but your post has motivated me to do so... thanks!

Report Inappropriate Comment

7 Weeks Left!

Monday, March 28, 2011

I have 7 weeks to get my butt into shape for my military physical fitness test! I have been trying to go to Zumba whenever I can. I've mainly been going to Zumba to help with my waist. Because the first time I did my PT test with the new standards my waist was good and I think it was because I had been going to Zumba along with the other exercising I was doing. I also need to get myself back on the treadmill or run outside (who knows with this crazy Ohio weather) and do my push ups and sit ups. I AM GOING TO ROCK THIS PT TEST! !


  Member Comments About This Blog Post:

CBSPECIAL 3/29/2011 6:05AM

    Yes you are!

Report Inappropriate Comment
MARYONAMISSION 3/28/2011 11:33PM

    That is some great positive energy!!! You are going to rock this!

Report Inappropriate Comment

    Running definitely gets me back into shape...that's why I always include it into my workout plans. Lately I've been running every other day:-). Anyway, hope you can make it to zumba more often if you see results! No excuses!

Report Inappropriate Comment
KRISTINA122378 3/28/2011 10:20PM

    You GOT this girl!!! Keep it up!!! emoticon

Report Inappropriate Comment

March Goals

Sunday, February 27, 2011

These were my Jan and Feb goals and the progress-

Jan & Feb Goals

1. Cardio - 45 mins/4x a week - I at least did 30 mins/ 4x a week
2. Strength training - 15 mins/2-3x a week - I did pretty good in this area
3. WATER! WATER! WATER! - this is usually never a problem.
4. Snack on fruits and veggies - didn't do this so much
5. 30 Day Shred every other day - I don't know why I can't get back into doing Shred. It's easy and I know it makes me lose inches but I dread doing it.
6. Lose 1 lb a week - uncessful
7. No eating after 8pm - not good at all.

I slacked a lot the last two weeks of Feb. I usually do pretty good for a little bit and then slack and then its harder to get back on track and motivated. Just gotta keep trying.

March Goals

Get a food journal - my biggest problem is watching what I eat so my main goal for March is to watch my intake. I'm usually pretty good when it comes to working out so once I get myself back in that routine I won't be worried about it. It's just getting the motivation part back.

Hope everyone has a great weekend :]

  Member Comments About This Blog Post:

CBSPECIAL 3/1/2011 6:59AM


Report Inappropriate Comment
LEASH119 2/28/2011 11:25AM

    you go this girlie! I am right there with you!

Report Inappropriate Comment
KRISTINA122378 2/27/2011 11:42PM

    that is my biggest struggle too...keeping track of food!! you can and will do this. you are a very strong and determined woman!!!

Report Inappropriate Comment

Military Physical Fitness Test

Sunday, February 13, 2011

Feb 2011

1.5 mile run - 14:50
Push ups in a minute - 22
Sit ups in a minute - 42
Waist measurement - 36"

Nov 2010

1.5 mile run - 15:31
Push ups in a minute - 20
Sit ups in a minute - 38
Waist measurement - 34.5"

I passed my physical fitness part of my test but failed my waist measurement so I automatically failed the whole entire test. It's very irritating when I am obvisously physically fit since I go above the minimums but get penalized because my waist isn't what the Air Force wants it to be. I'm pretty sure if I'm out in the field and theirs bullets flying at me, I'll still be able to save people's lives no matter how big my waist is. IT IS VERY FRUSTRATING!
But on a positive note I cut time off my run and added more to my push ups and sit ups so that makes me happy :] All I can do is keep my chin up, work my butt off and pass in May.

Hope everyone had a great weekend. The sunshine is slowly coming back to Ohioooo emoticon

  Member Comments About This Blog Post:

YINYANGSJM 2/26/2011 11:13PM

    Well, that's a crappy rule!!! Great job on the improvements, just keep working at it and you'll have those inches off by May. Thank goodness I'm not required to have certain measurements for my job...I'd be unemployed :).

Report Inappropriate Comment
YAYAWOODETTE 2/14/2011 8:43PM

    Keep it up! I know how frustrating it can be - but it just comes with being in the Military... you'll get there!

Report Inappropriate Comment

    Bummer...keep at it! Awesome with the pushups!

Report Inappropriate Comment
KRISTINA122378 2/13/2011 8:54PM

    I agree with the waist thing!!!! you are clearly doing better and that is awesome. Just keep up the great work. You can do this!!!!

Report Inappropriate Comment


Wednesday, February 02, 2011

emoticon February has started off to such a great start...NOT! We got an ice storm and it sucks! I braved it out yesterday and drove to my parents house cause I really wanted to get on the treadmill...mind you they only live like a mile away lol. Today, I'm not feeling so brave cause we got more ice and snow last night. I decided I'm at least going to do Shred, inclined push ups, and situps after I scrap the ice off my car so I don't have to do it before work tomorrow morning :P I actually got lucky and didn't lose my power. There's lots of places that have trees down over the power lines. So, hopefully those people get their power back on REAL soon! Cross you fingers for no more ice or snow!!

emoticon My biggest problem is still watching what I put in my mouth. I'll do really great one day and then the next day I eat everything in site. So every other day I eat good lol. I've been thinking of starting a food journal to see what I actually shove in my mouth. So we'll see what I do.

emoticon Hope everyone has a great February and has great results :]

The past two days make me wish I had a garage or lived down south :]

*my poor car covered in ice. Yesterday was actually a lot worse when I had to scrap off my car.*

*underneath that snow is prolly a good 1/2" thickness of ice. I was ice skating on the apt driveway lol*

*time to Shred since I'm cooped up in the house*

  Member Comments About This Blog Post:

CBSPECIAL 2/3/2011 7:50AM

    Glad you are making the most of it!

Report Inappropriate Comment
3LITTLEBUNNIES 2/2/2011 3:34PM

    Our weather has sucked too :( So ready for spring to hit so the sunshine can help motivate me!!
Think I am going to try my Shred DVD too while I'm trying to keep warm :)

Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Last Page