ASHWILLDOTHIS   11,874
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Jan. & Feb. 2011 Goals

Monday, January 17, 2011

I am going to make 2011 my year. So here's to the start of a new me :] I weighed in this morning at a not so hot 162.5 lbs. I have 4 weeks to bust my butt for my military fitness test.Since I'm starting in the middle of January I combined my goals with the month of February too. I WILL NOT MAKE EXCUSES!

emoticon Jan & Feb Goals

1. Cardio - 45 mins/4x a week
2. Strength training - 15 mins/2-3x a week
3. WATER! WATER! WATER!
4. Snack on fruits and veggies
5. 30 Day Shred every other day
6. Lose 1 lb a week
7. No eating after 8pm


*My workout calendar*


*Carrying my water with me*

  
  Member Comments About This Blog Post:

YINYANGSJM 1/22/2011 1:33PM

    Great goals and I like your calendar! You can do this!!!!

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FITBECKSRN24 1/18/2011 6:58AM

    emoticon

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ELIZAGETTINGFIT 1/17/2011 3:14PM

    I'm a little over 162 so already you are better off than I am! I like the calendar. I use a huge desk calendar and put it on my wall. Instead of scheduling workouts I cross them out. Maybe doing it your way would make me more accountable and forced to get my workouts in no matter how busy I am...hmmm.

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KEEPGOING87 1/17/2011 1:12PM

    emoticon emoticon

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DASARMEHASEN 1/17/2011 1:04PM

    great goals! and great attitude! good luck! emoticon

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JENNI0527 1/17/2011 1:02PM

    Awesome goals!! Love the pics!! A workout calendar is a great idea and an excellent way to keep yourself accountable!!! emoticon

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I HAVE TO DO THIS!

Monday, November 29, 2010

NO MORE EXCUSES!!!!

emoticon I can feel myself gaining weight and I really don't want to step on a scale and see the numbers right now. This is my own fault.

emoticon I have been using school as an excuse and I shouldn't be. I have been struggling in my Pharmacology class so I put off working out to be able to study more. So, I have to figure out a way to study and workout at the same time. I'm very weird when it comes to studying... I usually have to be in complete silence to be able to absord it all it... so I gotta figure out something.

emoticon The family gym membership my parents bought has expired so I have been using that as an excuse to not workout even though I can go to the base gym for free. I have this fear of gyms... i know it's a little ridiculous...lol. I feel like a complete idiot when I go to a new gym cause all the machinery is different. I just need to suck it up and start going after school again!

emoticon After failing my fitness test by 1.8 points I had gotten pretty bummed out about working out. I actually worked out and prepared for this way more than I ever have before and failing didn't help at all. I have to retest in February and I just realized the other day that I have about 11 weeks left to start training again... sooo here I go!

emoticon FOOOOOD! I like food wayyyyy too much. I have not been able to get this part under control AT ALL! This is by far my biggest struggle. I do good for awhile and then I get sick of eating healthy and eat all the fattening foods ever made! So, I need to start packing my lunch for work again and maybe prewriting what I'm going to have for lunch at school.

emoticon But other than that everything else has been going great! Abbie is doing great in school... talks a little too much though lol. She's going to be 7 in four weeks!!! It feels like she was just born! Me and the boyfriend are doing great...we have our moments though lol. He moved in with me in October and I'm excited about the holidays together. I have a happy little family :]

emoticon I hope everyone had a Happy Thanksgiving. Stay strong during the holidays cause I sure need all the encouragement I can get!

  
  Member Comments About This Blog Post:

SIRA5106 11/29/2010 8:42PM

    i am the same way with studying.. i have to go to the "silent" room in the library to get anything accomplished but then it feels like banishment. i have read while speed walking hills on the treadmill before and surprisingly retained a lot of the information when talking about it in class.. so maybe you can try that. i'd walk between 3.7 and 4 mph on the random hill setting at level 10. it burns like 200 calories in 30 minutes..

i love food too and feel the same way.. i can eat the healthy stuff for a couple months but then i get bored with it and go for all of the bad stuff for a while. about the gym thing though.. i used to be gym rat but i have On Demand digital cable and it has lots of free workout dvd's. i love 30 day shred and they need hardly any space at all and i use 2 water bottles for weights. it's cheap and quick and constantly varied so i don't get bored plus we were already paying for the cable so im saving some money not buying the gym membership.

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August Refelection

Tuesday, August 31, 2010

emoticon So, I'm just going to throw it out there and say I did completely awful the months of August. I didn't go as many Zumba classes as I should have, didn't even try to do Shred, didn't even try to find weight lifting training to do, etc. I didn't even meet my goal to losing 5 lbs by the BSB concert. And I can put all my excuses to why but you know what... THERE IS NO EXCUSE! I failed miserably this month.

emoticon And I know this shouldn't be an excuse either but school started back up for me. So my goals while I'm in school is to watch what I eat and work out as much as possible. I will have no life until may 2011. I'll only be able to check in every once in awhile :[

emoticon I hope everyone has a great week and their sparks stay lit :]

  
  Member Comments About This Blog Post:

YINYANGSJM 9/12/2010 12:02PM

    August seemed like a rough month for a lot of people. Don't look at it as failing, just know that you have to get back on track. I know you can do this, if nothing else start with baby steps...start with healthy eating, then add in the exercise bit by bit. Doing any exercise is better than doing none. Good luck with the rest of September!

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ASHESS85 8/31/2010 4:10PM

    I failed too unfortunately. You have the right idea though! There's not much else you can do except start again. emoticon

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Reflect on July Goals and etc.

Wednesday, August 04, 2010

emoticonThese were my July goals

1. Drink 8 glasses of water a day - this use to never be a problem for me but I have been slacking

2. Eat out only 1-2 times a week - this will be hard!

3. Do 30 DS every day or every other day.

4. Do at least 30 min exercising 3-4 days a week.

5. Snack on fruits and veggies!

Reflection

1. I actually filled up my water bottle almost everyday and would refill it I don't know how many times during the day! So, I def met ths goal.

2. There was only a couple times where I ate out 3 times week. This has actually gotten easier for me to do too because since I moved out I don't have a lot of extra spending money.

3. I didn't so Shred at all. I can't figure out what is up with my DVD player. lol So this is still a work in progress

4. I tried making it to Zumba three days a week and if not I would try to run on the treadmill or go to the YMCA and do the elliptical.

5. I have been snacking a lot on fruits and veggies but I still like my 100 calorie pack sweetness stuff :]

Overall, I think I actually did pretty well with my goals besides the Shred. lol. So I'm still going to keep these goals and hopefully figure out what is up with my DVD player. I am also going to add another goal -
6. Do more strength training. - I really would like to tone up some areas and I know cardio isn't going to help that much on that so I need to lift some weights!!!

emoticon So, I want to confess this crazy fear I have. I absolutely hate going to Zumba classes by myself. If Tasha or my other friend Shauna can't go with me I don't go. I don't know what it is but I just don't like going to those type of things by myself. For the longest time I actually hated going to the gym by myself but I have gotten over that fear. lol. I just don't know what it is. Luckily, at least one of them have been able to go to Zumba with me but when our schedules get crazy again I don't know what I'm going to do! I need to get over this fear. lol.

emoticon I have 3 1/2 lbs to lose in 3 weeks before the BSB concert!!!! I was actually surprised when I saw the number on the scale this morning because I haven't worked out since last Thursday, I'm about to start, and I haven't been eating all that great. It's going to catch up to me though because I leave for vacation on Sunday!! I really hope I have the willpower to not engorge all the yummy foods and actually do some fun working out while I'm on vacation. We;ll see what the scale says when I return!

emoticon My daughter starts 1st grade in 3 weeks and I start school in 4 weeks!!!! I am so not ready for school to start back up. My daughter sure is ready to go back though. Between the two of our schedules I'm going to be crazy busy and I really will need to make work out appointments just so I can get them in!!! It's going to a crazy school year for the both of us!

emoticon I hope all you lovely Sparkers have a great rest of the week and a fantabulous weekend!!!

  
  Member Comments About This Blog Post:

YINYANGSJM 8/5/2010 1:21AM

    You did great on your July goals. I don't like going to exercise classes by myself either. I don't know why because I don't mind lifting weights or doing cardio alone. It's not like anybody is watching me but I was always afraid of messing up and having people notice. Get some relaxing in these last couple of weeks before the craziness starts up again!

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SUZYQSUNSHINE 8/4/2010 8:42PM

    I did really good the first 1/2 of the month. Let myself down pretty bad!!! I am starting over...with my goals, etc., Hope evertone has done better than me...

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I Got A Question...

Saturday, July 31, 2010

So, all you ladies out there.... How in the world do you get through TOM? I have got to admit that getting through TOM is by far the worst thing for me to do. It usually happens the week before I start, I don't want to workout, just stay lazy and not even have the motivation to do anything. I want to eat everything in site and it's like if I eat reduced calorie sweet stuff it's not good enough and I want to eat all the callories and fattening food in the world. Maybe it's all just in my mind bt it absolutely sucks.
So, I just want to know what do you ladies do?

Have a great weekend emoticon

  
  Member Comments About This Blog Post:

PSFITMOMMY413 8/3/2010 4:33PM

    It's just mental. I don't have strong cravings and just refuse to give into them. It's just not worth it (I'm pregnant now and have stll been saying the same thing, even though it makes other pregnant ladies want to smack me)

Also, I have found that exercise = energy for me, so even if I'm a little tired, I push myself to get to the gym because I know I'll feel better after.

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MARYONAMISSION 8/3/2010 4:07PM

    Ugh, same here. Been MIA for a bit because I was going through that. Sometimes it sucks being a girl.

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FITBECKSRN24 8/2/2010 5:00PM

    when you find the answer let me know! LOL

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RUNNINGMAMA4 7/31/2010 12:37PM

    i am the SAME way it sucks so BAD i can tell a wk before as well cause i just want to EAT !! i try my best to keep it in mind that i don't NEED that stuff mind over matter so to speak

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FITNESSPAM72 7/31/2010 12:03PM

    I think you should just give up on the Low fat stuff , get the fatning thing . that is what your body is craving.

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